I don't know what happened today. I was peeing a lot last night, probably still because of everything that was injected in me over the past few days. Sleep was not bad, but not great either.
I woke up, had some breakfast and laid right back down. I was so lethargic all day. I honestly did not want to go to the gym. I eventually got up, had a pre workout and decided to go. I was not feeling it. Warmups felt good and that little hamstring strain from the past few weeks was not there. I was supposed to work with at least 315 for sets of 2. Last week, I hit 315 for several sets of 3. I got under 315 and did a slow single. I rested and the same thing happened. I was not feeling it today, like the heavy push day. I dropped down to 275, which is in my range for the 5x5 week and was only able to hit sets of 2. Maybe 3 if I pushed it.
I hit the weight I wanted to for box squats and leg press. I did not do hip thrusts since I was nervous about the groin area and placing a 300 pound bar near it. Yes, the bar would not be on the incision site, but it would be close to that artery.
I'm still tired as hell, I don't know what happened today. I doubt my body went from feeling good up until the bad news a few days ago. I hope my strength comes back this coming week.
I woke up, had some breakfast and laid right back down. I was so lethargic all day. I honestly did not want to go to the gym. I eventually got up, had a pre workout and decided to go. I was not feeling it. Warmups felt good and that little hamstring strain from the past few weeks was not there. I was supposed to work with at least 315 for sets of 2. Last week, I hit 315 for several sets of 3. I got under 315 and did a slow single. I rested and the same thing happened. I was not feeling it today, like the heavy push day. I dropped down to 275, which is in my range for the 5x5 week and was only able to hit sets of 2. Maybe 3 if I pushed it.
I hit the weight I wanted to for box squats and leg press. I did not do hip thrusts since I was nervous about the groin area and placing a 300 pound bar near it. Yes, the bar would not be on the incision site, but it would be close to that artery.
I'm still tired as hell, I don't know what happened today. I doubt my body went from feeling good up until the bad news a few days ago. I hope my strength comes back this coming week.