Tank Veinquishing The Fat! (Sponsored)

Day 47
Don't even have time to THINK about food.....got up, did 30 min cardio, headed to the job. There's a dip/pullup combo and a row of dumbells in the hotel (and tons of treadmills...bleccch), so I hope to get some work in later.
Cheers
 
Day 48
Did 40 minutes cardio. Tons of push ups, db delt presses, tri extensions. Heading to the airport again....not home, actually overseas. I think this job needs to be given to someone just a tad younger..... Diet is still solid. Traveling with a container of whey and coconut oil capsules....try explaining my vanilla white powder in the airport..������

Stay chillee all y'all
Cheers
 
Tank999 said:
Day 48
Did 40 minutes cardio. Tons of push ups, db delt presses, tri extensions. Heading to the airport again....not home, actually overseas. I think this job needs to be given to someone just a tad younger..... Diet is still solid. Traveling with a container of whey and coconut oil capsules....try explaining my vanilla white powder in the airport..������

Stay chillee all y'all
Cheers
Click to expand...

LOL
 
Day 53
Just got home. Ate a little more solid food than usual, but cals and macros stayed solid - more or less .... Managed to get in daily cardio and a ton of pushups and band work, but no gym....work schedule just didn't allow for it. Hope to be back in the gym on monday or tuesday. Hopefully should get in 3 solid workout days.

Cheers
 
Day 54

Yeah buddeeee! Great to be back in the gym!
Joints healed up thankfully, and felt rested, so I eased back into some upper back work......yeah, eased......I don't ease into nuttin! But, comparatively...;)

Did 5-7 sets x10-15 of the following:

Cable Pull downs
Big boy pull ups 5x5
Hammer hi row
Rope pulls
Straight bar press downs
BB bent rows

Felt great...maybe pushed the weights a little, but nothing stupid....

Btw, the feel goods are quite evident - so we got solid appetite suppression and solid feelz.....sounds good to me!

Cheers
 
Marms said:
nudes, diapers, pullups (adult diapers) lmao,whats going on in here ??? Glad to hear you healed up :)
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Yeah, we're a wierd bunch but we git r dunnnn.....;)

Did my 40 min of cardio this morning and heading out to the gym now....

Cheers
 
Solid delts and pecs work. Went hi rep for decent weights. 6-8 sets x15-25 reps per set. I got pumped and wore out...

Did:

Hammer Decline
Hammer delt press
BB delt press - seated, backsies
Freemotion cable delts
PecDec
Push ups
Very carefull dips

And dat was dat.

Got me some grilled cow planned for tonight.....dunno, not very hungry but I'm trying to get more solid food in......

Cheers
 
Day 56

Zoned out this morning....did about 55 min of cardio...freaky!

Did an arm day at the gym today. Solid work...higher reps, but good weight. Stuck to my basic movements...nothing fancy...:)

Did:

Hammer preacherz - about 15x15

DB hammer curlz n DB reverse curlz: 5x10 each

Ez curl bar forearm curlz 5x15

Tri oh ext 6x15

V bar tri pd 6x15

Ez bar cable tri curlz. 5x15

Still feeling it!

Gonna have me an omlette...it's about all I can handle....

Cheers
 
Wanna see some progress pics, don't have to be nudez. You are working your azz off, it has to show by now, right?
 
Tank999 said:
Don't have a set thing....I can do whatever feels good. Maybe I'll hit back again if I make it to the gym again this week....
Click to expand...

I have been lifting like this for a while and find it less stressful. If I have a plan or program and life gets in the way I feel like its the end of the world if I do not stick to the program lol.
 
Marms said:
I have been lifting like this for a while and find it less stressful. If I have a plan or program and life gets in the way I feel like its the end of the world if I do not stick to the program lol.
Click to expand...

Exactly! And one of my jobs has me traveling pretty often, so I would totally freak if I had to stick to a specific program....
 
Day 57

Dunn did about 45min cardio this morning.

So my goal was to get 3 solid workout days in this week....happily I was able to get a 4th day in today.
Did back and traps. Just 4 exercises, but solid work.

Did:

Hammer rows 5x10

Hammer shrugs 4x10 super slow n squeaze

Hammer iso lo rows 4x10

Back extension machine 5x50

Dunno when I'll make it to a gym again....gonna be a little sporadic....maybe.....but cardio/push ups/pull ups/band work/etc is always on....

It's cheesy omelette time.....

Cheers
 
Oh, and I forgot.... I got some light, nearly unmentionable, squats in today....very happy about that...we'll see how the muscles, etc react....
 
Squats?? The h3ll you say

You must be feeling good if you're hitting squats again!
 
Tank999 said:
Super light, super carefull. My pt says the movement done carefully should actually help in rehab
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I do leg press for rehab. The toes over the edge of the board, keeping the angle to 90 degree max. It does work -but slowly.
 
hairygrandpa said:
I do leg press for rehab. The toes over the edge of the board, keeping the angle to 90 degree max. It does work -but slowly.
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Good thinking - much more under control. I'll probably try that next time.....no matter how foolish I'll look with an empty machine...:)
 
Tank999 said:
Good thinking - much more under control. I'll probably try that next time.....no matter how foolish I'll look with an empty machine...:)
Click to expand...

You can put a reasonable amount of weight on. With my two fugged knees, I'm able to do sets of 25's with 350-500lbs in plates. The "toe over edge" takes the strain off your knees.
 
Studhorse said:
that is awesome news!
Click to expand...

It's really great being able to slowly crawl back into squats!

Day 58

Did some zoned out cardio...about 50min

I went all out in the home "workout " - bands, pushups, isometrcs, bench dips.....

Gonna have me a mixed grill platter that caught my eye....real man food:)

Have a great one
Cheers
 
I Like the cardio numbers! Awesome Workout brother this will definitely burn some fat and build Muscle!
 
Tank999 said:
It's really great being able to slowly crawl back into squats!

Day 58

Did some zoned out cardio...about 50min

I went all out in the home "workout " - bands, pushups, isometrcs, bench dips.....

Gonna have me a mixed grill platter that caught my eye....real man food:)

Have a great one
Cheers
Click to expand...

It's been 58 days?! Man, it's been flying by. Great improved workout!
Mmmmmmmixed grill.... :D

(My internets went out about 2:00 yesterday, and just came on for me)

You have a great one!
 
justhere4comm said:
It's been 58 days?! Man, it's been flying by. Great improved workout!
Mmmmmmmixed grill.... :D

(My internets went out about 2:00 yesterday, and just came on for me)

You have a great one!
Click to expand...

I'm getting used to feeiling all chilled out on this....and it's like one of the first times in my life I have to actually worry about eating too little!
 
Day 61

Did about 50 min cardio...

Forced myself- lmbfao- to eat some chicken last night.....

Gonna try for 2-3 gym days this week.
Made it to the gym today for a solid delt n pec session. Upped the weights just to make sure I'm not losing too much strength post pct...so far so good. Easily repped out 3pps on the Hammer decline and Hammer delt press. Then I lowered the weights and just worked hi rep.

Just did:

Hammer delt press

BB delt press- backsies and frontsies

PecDec

Hammer decline

I suspect I might have actually gained some muscle in the last few months...haven't checked my bf% in a while cause it was driving me nuts!

Liver and eggs for dinner....yeah, I like liver and eggs! :)

Cheers
 
Tank999 said:
Day 61

Did about 50 min cardio...

Forced myself- lmbfao- to eat some chicken last night.....

Gonna try for 2-3 gym days this week.
Made it to the gym today for a solid delt n pec session. Upped the weights just to make sure I'm not losing too much strength post pct...so far so good. Easily repped out 3pps on the Hammer decline and Hammer delt press. Then I lowered the weights and just worked hi rep.

Just did:

Hammer delt press

BB delt press- backsies and frontsies

PecDec

Hammer decline

I suspect I might have actually gained some muscle in the last few months...haven't checked my bf% in a while cause it was driving me nuts!

Liver and eggs for dinner....yeah, I like liver and eggs! :)

Cheers
Click to expand...

liver and eggs! to each his own! Nasty. :sad2:
 
Day 62
Did about 50min cardio while someone decided they wanted to blast smooth jazz....the combo was enough to drive me nuts!

So my goal lately on this post pct run is to try to get about 3 solid gym workouts in. Got in another solid session today, so it's looking good so far....

Did back n traps:

Cable pull downs

Hammer shrugs

Machine rows

Pull ups

Some carefull light dedz

Back extensions

Straight arm cable pd

I wanted to do some bent rows, but EVERYTHING was taken!

Did about 5 sets of each, varying reps. Very solid workout.

Cheesy omelette time....

Cheers
 
Tank999 said:
Lol!
You know, everything has its time and place- even slooow jazz - but NOT when you're trying not to lose your mind doing cardio! Lmfao!
Click to expand...

Cool Jazz is good in a bar when you are tired and hammered. or right before bed.
 
Most active log of the bunch!

As I have stated in other's logs:
Thanks for keeping up with this marathon logging op. We know it's a long one, but appreciate any and all feedback to the mechanisms involved in the supplement. What you like and am uncertain of, as well as any tangible or intangible results based on feeling.
 
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