Rocket's Chaos and Pain Chemical 4 Log

[Rocket3015]

Day 38 Body Weight 186

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 164 BPM

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 94
Carbs 143
Protein 202
Total Calories 2,126

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 39 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15 - Superset with
Lying Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x5

Leg Press (1) 135x20 (2) 185x20 (3) 225x18 (4) 275x16 (5) 315x15

Obliques - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 60
Carbs 147
Protein 180
Total Calories 1,750

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[BloodManor]

How do you like cannibal ferox amped?

 

[Rocket3015]

How do you like cannibal ferox amped?

I do not believe it is the best PWO on the market, but it does a good job and I enjoy the benefits of it!!

 

[Rocket3015]

Day 40 Body Weight 188

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 156 BPM

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 71
Carbs 141
Protein 218
Total Calories 1,951

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Really enjoying this run of the Chemical 4 I have put on a few pounds and I would say half of it is muscle, strength is good and up a bit muscles feel full, over all I just plain feel good. Happy to be running this !!!

 

[Rocket3015]

Day 41 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders - Traps - Neck

Smith Machine Seated Press (1) 65x20 (2) 65x20 (3) 75x20 (4) 85x18 (5) 95x16 - Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 Superset with
Bent Over Rear Laterals (1) 15x15 (2) 20x16 (3) 25x18 (4) 30x20

Shrug (1) 135x30 (2) 185x20 (3) 225x12

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 57
Carbs 150
Protein 135
Total Calories 1,624

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 43 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Chest & Tri's All Movements Superset

Pec Deck (1) 70x20 (2) 80x25 (3) 90x25 (4) 100x20 (5) 120x16
Pressdown (1) 40x20 (2) 50x20 (3) 60x18 (4) 70x15 (5) 80x12

Incline Bench (1) 95x20 (2) 115X18 (3) 135X14 (4) 145X7 (5) 155X4
Lying Tricep Extension / Into Close Grip Bench (1) 45x12-12 (2) 55x10-10 (3) 65x10-10 (4) 75x8-8 (5) 85x5-5

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 57
Carbs 159
Protein 162
Total Calories 1,802

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I normally only do a few sets of Pec Deck but the pumps felt so good I did (5) set, and as pumps go the Lying Tricep Extensions super set with Close Grip Bench Presses, the pumps were almost painful (I Love It)

I Push mowed for 4 hours today, so I got my Cardio in too!!

 

[Rocket3015]

Day 44 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's All Movements Superset

Stiff Arm Pull Downs (1) 40x15 (2) 50x15 (3) 60x15 (4) 70x15 (5) 80x12
One Arm Cable Curl (1) 20x12 (2) 20x15 (3) 22.5x15 (4) 25x15 (5) 27.5x15

T-Bar Row (1) 70x20 (2) 80x20 (3) 90x16 (4) 100x15 (5) 110x10
Incline Curl (1) 10x12 (2) 10x16 (3) 15x10 (4) 15x12 (5) 15x10

Lower Ab Work

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 55
Carbs 144
Protein 248
Total Calories 1,949

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 45 Body Weight 187

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 140 BPM

Obliques - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 79
Carbs 204
Protein 202
Total Calories 2,215

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Mowglisml]

great workout! making me feel bad now cuz I had a cardio day today and didn't throw in core work ha

 

[Rocket3015]

great workout! making me feel bad now cuz I had a cardio day today and didn't throw in core work ha

I try to do some core work everyday.

 

[Rocket3015]

Day 46 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs - First 3 Set Tri-Set, All Other Movements Superset

Seated Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
45 Degree Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 43
Carbs 135
Protein 197
Total Calories 1,591

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Just could not get into my workout this morning, but a less than perfect workout is better than none !!

 

[BloodManor]

I had a lazy leg workout today
Knees hurting plus did not sleep but it's better than nothing - could not get into mine either

 

[Rocket3015]

I had a lazy leg workout today
Knees hurting plus did not sleep but it's better than nothing - could not get into mine either

Yes it is!!

 

[BloodManor]

Yes it is!!

Just demolished chest so I feel better

 

[Studhorse]

I'm on my De-condition and haven't done a damn thing since Friday! HAHA.
sorry I couldn't help my self.
Back at it on Monday. I really miss it. Kind of a freak
However I have got a lot of things done around the house.

 

[Eight]

I'm on my De-condition .

Deconditioning is a thing? Sounds like something I'd be great at.

 

[Studhorse]

Deconditioning is a thing? Sounds like something I'd be great at.

I don't know? its pretty tough! lol

 

[Rocket3015]

I'm on my De-condition and haven't done a damn thing since Friday! HAHA.
sorry I couldn't help my self.
Back at it on Monday. I really miss it. Kind of a freak
However I have got a lot of things done around the house.

I'll take a week of at the end of Oct. when I go to Vegas to work for a week. But than I have to work 16 hour days!!

 

[Studhorse]

I'll take a week of at the end of Oct. when I go to Vegas to work for a week. But than I have to work 16 hour days!!

SEMA?

 

[Rocket3015]

SEMA?

Yes the SEMA Show.

 

[Studhorse]

Yes the SEMA Show.

Sweet! That is the way to work 16hr. days!!!

 

[Studhorse]

Let's all feel bad for Rocket3015 working 16hr days around this!
Invalid Link Removed

 

[Rocket3015]

Let's all feel bad for Rocket3015 working 16hr days around this!
Invalid Link Removed

Someone's got to do it!!

 

[Rocket3015]

Day 47 Body Weight 187

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 140 BPM

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 248
Carbs 248
Protein 170
Total Calories 2,331

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 48 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders - All Movements Superset

Machine Press (1) 50x16 (2) 70x18 (3) 90x20 (4) 110x18 (5) 130x12
Side Lateral Raises (1) 10x10 (2) 10x15 (3) 15x10 (4) 15x12 (5) 15x15

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18
Smith Machine Seated Press (1) 95x10 (2) 105x10 (3) 115x6 (4) 125x5

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 92
Carbs 207
Protein 165
Total Calories 2,255

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

This is the best my shoulder has felt in weeks, so I skipped the Trap & Neck work and hit shoulders with an extra 4 sets.

I have not given a lot of Feed back on the Chaos and Pain Chemical 4 it is just a slow steading acting supplement, I have notices increased Strength, Endurance, and Muscle Gains. The only sides I have noticed in after about week 4, I believe my joints have dried out a bit with a minor increase in joint pain, I need to highlight the word Minor!! Body weight is up to 188lbs abs are a bit smoother, but vascularity is about the same. I am thinking at least half of the weight gain is muscle.

 

[Rocket3015]

Day 50 Body Weight 189

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Chest & Tri's - All Movements Superset

Pec Deck (1) 70x20 (2) 90x20 (3) 120x15
Pressdowns (1) 40x20 (2) 50x20 (3) 60x18 (4) 70x12 (5) 80x8

Incline Bench (1) 95x20 (2) 115x18 (3) 135x15 (4) 155x12
Machine Dips (1) 50x20 (2) 70x20 (3) 90x15 (4) 110x12 (5) 130x6

Flat Bench (1) 135x12 (2) 145x10 (3) 155x8

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 54
Carbs 110
Protein 182
Total Calories 1,630

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Diet on track, training went great. Used my last scoop of Cannibal Ferox Amped this morning, will have to check out the stash !!

 

[BloodManor]

Can't wait to see what you pull from your stash

 

[Rocket3015]

Invalid Link Removed

You mean This Stash ?

 

[BloodManor]

Damn!!!!!

 

[Mowglisml]

He has to finish everything before he can go upstairs

 

[Rocket3015]

Day 51 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's - All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x14 (5) 140x12
EZ Curl (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x6 (5) 80x5

Wide Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10 (5) 140x8
Rope Hammer Curl (1) 20x20 (2) 25x20 (3) 30x18 (4) 35x16 (5) 40x15

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 52
Carbs 212
Protein 1199
Total Calories 2,026

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[BloodManor]

He has to finish everything before he can go upstairs

Haha his wife won't see him for a year but he will be shredded

 

[GrizzleB]

Looks like your getting low on supplements ?

 

[Godstrength]

Invalid Link Removed

You mean This Stash ?

Bro sell me that G8 ?

 

[Danes]

Day 51 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's - All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x14 (5) 140x12
EZ Curl (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x6 (5) 80x5

Wide Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10 (5) 140x8
Rope Hammer Curl (1) 20x20 (2) 25x20 (3) 30x18 (4) 35x16 (5) 40x15

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 52
Carbs 212
Protein 1199
Total Calories 2,026

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Protein 1199 ???? Wooah are you eating a whole cow

 

[Martyfnemec]

Beautiful!

 

[Rocket3015]

Day 52 Body Weight 188

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 155 BPM

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 64
Carbs 180
Protein 168
Total Calories 1,921

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 53 Body Weight 187

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs - All Movements Superset

Squat (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x18 (5) 135x20
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

Life Fitness Ab Crunches

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 40
Carbs 159
Protein 174
Total Calories 1,569

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Studhorse]

Day 53 Body Weight 187

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs - All Movements Superset

Squat (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x18 (5) 135x20
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

Life Fitness Ab Crunches

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 40
Carbs 159
Protein 174
Total Calories 1,569

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Nice leg work!

 

[Rocket3015]

I feel it today !!

 

[Rocket3015]

Day 54 Body Weight 187

Woke up today felt tired and run down, Skipped workout went back to bed, I got up an hour later and felt Great ??????

This is not like me at all, I bet this is the first planned workout I missed in a year. I guess sometimes our batteries need a recharge.

 

[Rocket3015]

Day 55 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders - Traps - Neck

Seated Press (1) 65x15 (2) 75x15 (3) 85x15 (4) 95x15 (5) 105x15 Tri-Set with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Side Lateral Raises (1) 10x10 (2) 10x15 (3) 15x10 (4) 15x12 (5) 15x15

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 122
Carbs 306
Protein 219
Total Calories 3,110

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I also got about an hour and a half of Cardio Push Mowing the lawn at work.

The Tri-Set of shoulders was really hard and I almost cut it short, but I thought, I did not get where I am today by quitting, so I push thought the pain and exhaustion and finished the workout. I am sure glad I did !!

 

[Rocket3015]

Day 57 Body Weight 187

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Chest & Tri's All Movements Superset

Pec Deck (1) 70x15 (2) 70x20 (3) 90x18 (4) 100x20 (5) 110x20
Incline Bench (1) 95x15 (2) 95x20 (3) 105x16 (4) 115x12 (5) 125x10

Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x8
Close Grip Bench Press (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x12

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 81
Carbs 170
Protein 231
Total Calories 2,205

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I changed this up today, I normally superset a chest movement with a tricep movement, today I did supersets for the same muscle. I got a better pump than I have had in a long time in my chest. I will do the same thing tomorrow with back and bi's!!

 

[Rocket3015]

Day 58 Body Weight 187

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's All Movements Superset

Wide Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10 (5) 140x8
T-Bar Row (1) 70x15 (2) 80x12 (3) 90x12 (4) 100x10 (5) 110x6

EZ Curl (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x5
Incline Curk (1) 10x10 (2) 10x12 (3) 10x12 (4) 15x6 (5) 15x6

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 73
Carbs 228
Protein 218
Total Calories 2,295

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Only have a few days worth of Chaos and Pain Chemical 4 left !!

 

[Mowglisml]

Will you be logging PCT as well?

 

[BloodManor]

Will you be logging PCT as well?

This ^^^

And how has your cycle been so far - overall thoughts

 

[Rocket3015]

Will you be logging PCT as well?

I don't believe so, I feel that would be pretty boring, but I will stop back here and hit the highlights.

This ^^^

And how has your cycle been so far - overall thoughts

I do believe I have put on a few pounds of muscle and feel Great !!

 

[Rocket3015]

Day 59 Body Weight 187

Get up 3:30am Drink (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 154 BPM

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 37
Carbs 146
Protein 220
Total Calories 1,682

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

 

[Rocket3015]

Day 60 Body Weight 187

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Pre-Workout

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15 Superset with
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x15 (2) 135x20 (3) 135x30 (4) 135x35 (5) 135x40

Oblique Crunch - Broom Stick Twist - Side Bends

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 35
Carbs 126
Protein 216
Total Calories 1,543

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner