Chapter 5/Beast73 8 week intense Journey!

[BEAST73]

ok,ok....but how many?4?5?

1 for Lunch and 1 for dinner..

 

[Apsmith4992]

1 for Lunch and 1 for dinner..

Need to step your game up lol

 

[Tank999]

1 for Lunch and 1 for dinner..

Cheat SNACK, not meal....lol

 

[DemntedCowboy]

Cheat SNACK, not meal....lol

I agree with this. 2 is not a meal specially when its split up.

 

[Apsmith4992]

I'm about to hit Arbys 2 for 5 beef and cheddar anyone?

 

[DemntedCowboy]

I'm about to hit Arbys 2 for 5 beef and cheddar anyone?

I'll take 3 turkey gyro's and a medium jalapeno popper if you buying. Lol

 

[Apsmith4992]

I'll take 3 turkey gyro's and a medium jalapeno popper if you buying. Lol

Done deal... now back to the gains

 

[SFreed]

All of you guys can just go fck yourselves. I scrolled past these posts as fast as I could and still gained 2 pounds.

 

[BEAST73]

Morning Weight 201

Yesterday

Breakfast
Oatmeal
3 scrambled eggs
Coffee
Radiate and Applied AA on Stomach
Lunch
Whopper
Water

3:00pm
Whopper
Water

8pm.Dinner
2 boiled chicken Thighs
Brussels sprouts
Cauliflower
Water
I am down 2 pounds and feeling really Strong for My Chest and Back Workout this Morning!

 

[BEAST73]

Chest And Back Workout was insane!

 

[BEAST73]

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[BEAST73]

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[SFreed]

Looking insane Beast!! Almost negged you for the whoppers though

 

[BEAST73]

Thanks Brother!

 

[hairygrandpa]

Looking awesome, beast, IMHO you look better in the normal pics instead of the contrast enhanced.
Just my opinion.

 

[BEAST73]

Looking awesome, beast, IMHO you look better in the normal pics instead of the contrast enhanced.
Just my opinion.

Thanks Brother! I am trying to be creative and start my own new look.. lol

 

[BEAST73]

Y’all got to try these..

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[DemntedCowboy]

Y’all got to try these..

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I will look into them. Cant ever pass on a good burger

 

[BEAST73]

My Roast Beef Recipe.

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[BEAST73]

DemntedCowboy, I got them from Sam”s club.

 

[BEAST73]

Morning Weight 205

Shoulders/Back

Seated
DB/Side Laterals 11Sets
DB/Front Raises 11Sets
Barbell Behind Neck Press 10sets
Barbell Front Press 7Sets
Dumbbell Press 5Sets

Back
1ARM Dumbbell Row/8sets
Seated Cable Row/7Sets
Bent-Over Barbell Row/7Sets
Upright Row/7Sets

 

[Tank999]

Morning Weight 205

Shoulders/Back

Seated
DB/Side Laterals 11Sets
DB/Front Raises 11Sets
Barbell Behind Neck Press 10sets
Barbell Front Press 7Sets
Dumbbell Press 5Sets

Back
1ARM Dumbbell Row/8sets
Seated Cable Row/7Sets
Bent-Over Barbell Row/7Sets
Upright Row/7Sets

Dun some work, eh?

 

[SFreed]

True Beast workout!!! Killing it like always!

 

[Apsmith4992]

That's volume right there lol

 

[BEAST73]

Morning Weight 202

I had a Great Shoulder Workout this Morning!





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[BEAST73]

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[Apsmith4992]

I need on that level

 

[Tank999]

Morning Weight 202

I had a Great Shoulder Workout this Morning!





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Yeah ya did! Cant beat them boulders....

 

[BEAST73]

Morning Weight 201

Chest Dumbbell

Decline/10sets
55Lbs/Reps 45,35,27,22,
65Lbs/Reps 17,15,10
75Lbs/Reps 9,8,5
Rest 10min

Incline 10 sets

50Lbs/Reps 35,30,27,24,20
Fly Machine/ 115Lbs/5Sets
Incline Dumbbell/60Lbs Reps 15,13,10,7,5

Cable Flys/25Lbs Reps 35,30,25,25,20

Rest 10 min

Flat Dumbbell Press 7Sets/50Lbs
Reps 30,27,24,
65Lbs Reps 15,10,8,5

I had a Great Workout this morning!

 

[BEAST73]

Morning Weight 200

I had a Great Back Workout this morning! Still pushing through the Trenches!

 

[DemntedCowboy]

Man you are just killing it

 

[angcd3]

Morning Weight 200

I had a Great Back Workout this morning! Still pushing through the Trenches!

Keep killing it brother!!

 

[kjkitzman]

how much longer are you cutting?

 

[SFreed]

Holy reps!! Tearing it up!

 

[BEAST73]

Man you are just killing it

Thanks Brother!

 

[BEAST73]

how much longer are you cutting?

I will start My bulking in November. When I start the bulk I would like for My Body weight to be 185-195.

 

[BEAST73]

Morning Weight 202

I had a Nice Shoulder Workout this Morning! Tomorrow I might hit Cardio.

 

[BEAST73]

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[SFreed]

Check out them traps!!! Gonna make Studhorse jealous!

 

[BEAST73]

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[Tank999]

Veins, they are appoppin!

 

[Studhorse]

Check out them traps!!! Gonna make Studhorse jealous!

How the hell did I miss this thread?
and I would hope everyone would shoot a little higher than my trapz!

 

[BEAST73]

Morning Weight 205

Did Chest this Morning. I am really enjoying the way I am looking and feeling! My body Weight fluctuate between 200-207.

 

[DemntedCowboy]

Morning Weight 205

Did Chest this Morning. I am really enjoying the way I am looking and feeling! My body Weight fluctuate between 200-207.

Thats the weight I'm trying to get to. But it has been tough the last couple weeks. And questionable, scales. Lol. My scale says 187, my wifes scale says 191.

 

[BEAST73]

Someone Scale is off a little. Lol!

 

[Tank999]

Someone Scale is off a little. Lol!

You can always get ocd tank style and average out 5 scales! Now THAT'S crazeeee

 

[BEAST73]

Gym Flow, Cardio! 8 miles

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[Studhorse]

You can always get ocd tank style and average out 5 scales! Now THAT'S crazeeee

thats a problem! lmao

 

[Tank999]

Gym Flow, Cardio! 8 miles

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Yeah....I got exhausted just READING that!

 

[BEAST73]

Good morning, happy Labor Day!