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Start of New Cycle

Today my buddy was in from Chitown, so we knocked out some arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown V-Handle: 50x18, 80x12, 80x12, 80x12, 80x12

Dumbbell Curls: 35x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 45x18, 60x12, 60x12, 60x12

EZ Bar Curl Cable: 30x18, 50x12, 50x12, 50x12

Tricep Pushdown Machine: 115x20, 190x15, 190x15, 190x15

Single Arm Cable Curls: 20x15, 15x15, 10x15, 10x15

Tomorrow he's still in town, we are doing his girls leg routine, she is a IFBB Pro Physique Competitor. Will keep you posted with this leg workout. It sounds insane.
 
Leg Workout Completed, Not sure if I'm gonna walk tomorrow. Lol

Squats: 185x6, 205x4, 225x4, 205x5, 185x5, 165x5

Leg Press: 295x10x5x5, 295x10x5x5, 295x10x5x5

Leg extension: 70x25x10x10x5, 70x25x10x10x5

Straight Leg Deadlift: 135x8, 155x6, 175x5, 195x4, 195x5, 175x5, 155x5

Single Leg Leg Curl(B/L): 40x8, 45x6, 50x5, 50x5, 45x5, 40x5

Single Leg Leg Press(B/L): 90x20, 90x20, 90x20
 
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Don't understand whats going on with the weight the past few weeks. I'll go up a few days, and then I wake up and its back down. I'm eating like a horse, guess I will up the calories a little bit more again.
 
DemntedCowboy said:
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Don't understand whats going on with the weight the past few weeks. I'll go up a few days, and then I wake up and its back down. I'm eating like a horse, guess I will up the calories a little bit more again.
Click to expand...
How many calories have you been eating?
 
Yes your going to hit s glory period where you just cant do any wrong t hats what I'm in the middle of right now
 
So I decided to give my wrist the whole weekend and start back on Monday. Dont want to risk it and be out for months. A few days is alot better than seriously screwing it up ans taking months to heal.
 
So tomorrow, I will be throwing in my Var at 50mg a day for the first week, and bump it up week 2 as long as everything is gtg.
 
Looks like someone else wanted me to have one more day. Its pouring right now, so looks like one more day off for me
 
So back at it today with some shoulders

Military Press: 95x18, 155x12, 155x12, 155x12, 155x12

Upright Rows: 65x18, 95x15, 135x12, 135x12, 135x12

Side Cable Raises: 15x15, 10x15, 10x15, 5x20

Front DB Raises: 25x12, 25x12, 25x12, 25x12

Rear DB Raises (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12

Took it pretty light today just to make sure the wrist would hold up. Little soreness, but no pain. So that is great.
 
Knocked out some arms today:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Bicep Concentration Curl B/L w:1 sec pause at top(Cable): 20x15, 15x15, 10x15, 10x15

Tricep Concentration Pulldown B/L w:1 sec pause at bottom(Cable): 20x15, 15x15, 10x15, 10x15

EZ Bar Bicep Curl(Cable): 20x15, 50x12, 50x12, 50x12

Tricep Extention(Machine): 50x18, 90x12, 90x12, 90x12
 
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Here is today's weigh in, and weekly nudes. Growth is still happening, just a little slower.
 
Was planning on doing chest tonight. But the wife was feeling down. So I went for a walk with her to try to make her feel better. Will hit chest tomorrow and post my workout.
 
Got some chest in today finally:

Flat Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Decline Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Overhead Cable Fly: 20x15, 15x15, 10x15, 10x15

Mid Cable Fly: 20x15, 15x15, 10x15, 10x15

Low Cable Fly: 20x15, 15x15, 10x15, 10x15
 
Hope everyone had a great Labor Day. I got some yard work done for the wife in preparation for my youngest daughters 7th birthday next Saturday. Also got some back work in at the gym.

Wide Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Wide Grip Pulldown: 30x18, 60x12, 60x12, 60x12, 60x12

Close Grip Lat Pulldown: 80x18, 140x12, 140x12, 140x12, 140x12

Low Row: 70x18, 130x12, 130x12, 130x12, 130x12

Reverse Fly: 30x18, 70x12, 70x12, 70x12
 
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