Rocket's Chaos and Pain Chemical 4 Log

Looks like the 4 is treating you well. I have heard that it works better for us more season guys!
and French Fries are awesome! thanks for sharing that info. I cant remember the last time I had french fries, but I enjoyed reading about you eating them! lol
My daughter had a few friends over and my wife made a big batch of home made cinnamon rolls.
I did eat 4 Sat. when I got home from the gym. (Carb. reload) lol
 
Pastries and Desserts are my weakness !!!!!!!!
 
Studhorse said:
I 2nd that one. Luckily the bakery down the street moved to about 6 miles away. use to be too easy to just pop in.
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This is the view out the back door of my office, I rarely ever go there, if that were a Donut Shop I would be in trouble !!
 
Day 22 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Chest & Tri's - All Movement Triset or Superset

Pec Deck (1) 70x15 (2) 70x20 (3) 90x20
Pressdowns (1) 40x15 (2) 50x20 (3) 60x15

Flat Bench (1) 65x20 (2) 85x20 (3) 95x20
Lying Triceps Extensions (1) 45x20 (2) 55x20 (3) 65x15

Incline Bench (1) 95x15 (2) 105x16 (3) 115x17 (4) 125x13
Dumbell Kick Backs (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 81
Carbs 140
Protein 218
Total Calories 2,047


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I spent Saturday afternoon busting up concrete with a sludge hammer, kind of messed up my shoulder again. I had to take it very easy on the weights and it still hurt!!
 
Day 23 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Back & Bi's - All Movement Triset or Superset

Low Cable Row (1) 70x20 (2) 90x20 (3) 120x18 (4) 140x12 (5) 160x8
Spider Curl (1) 25x20 (2) 35x20 (3) 45x18 (4) 55x13 (5) 65x10

Pulldowns (1) 90x15 (2) 100x15 (3) 110x12 (4) 120x8 (5) 130x8
Barbell Curl (1) 45x10 (2) 45x12 (3) 45x14 (4) 45x12 (5) 45x8

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 75
Carbs 158
Protein 230
Total Calories 2,074

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

The Pumps on this Chaos and Pain Chemical 4 are crazy.. and I like it!!
 
Day 24 Body Weight 184

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 165 BPM

Oblique Crunch - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 70
Carbs 163
Protein 222
Total Calories 1,940

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Day 25 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Triset or Superset

Standing Calf Raises (1) 135x15 (2) 135x15 (3) 135x15
Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x15 (2) 185x16 (3) 225x17 (4) 275x18 (5) 315x20 Last to sets Rest Pause
Seated Calf Raise (1) 50x15 (2) 60x18 (3) 70x20

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 71
Carbs 204
Protein 216
Total Calories 2,328

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I could not get enough to eat this afternoon, I was hungry every 15 minutes !!
 
Rocket3015 said:
Day 25 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Triset or Superset

Standing Calf Raises (1) 135x15 (2) 135x15 (3) 135x15
Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x15 (2) 185x16 (3) 225x17 (4) 275x18 (5) 315x20 Last to sets Rest Pause
Seated Calf Raise (1) 50x15 (2) 60x18 (3) 70x20

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 71
Carbs 204
Protein 216
Total Calories 2,328

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I could not get enough to eat this afternoon, I was hungry every 15 minutes !!
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I hate the forever hungry feeling lol
 
Going to hit some fasted cardio this morning and burn off those extra calories!!
 
rowz4broz said:
ya know whats crazy... i tend to wake up like 5 mins before my alarm everyday natutrally... really wierd
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That is what always happened to me, so I few years ago I thought I would see what happened if I quit using the alarm. I have not used one since !!
 
Rocket3015 said:
Day 25 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Triset or Superset

Standing Calf Raises (1) 135x15 (2) 135x15 (3) 135x15
Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x15 (2) 185x16 (3) 225x17 (4) 275x18 (5) 315x20 Last to sets Rest Pause
Seated Calf Raise (1) 50x15 (2) 60x18 (3) 70x20

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 71
Carbs 204
Protein 216
Total Calories 2,328

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I could not get enough to eat this afternoon, I was hungry every 15 minutes !!
Click to expand...

Day 25 already!
 
Day 26 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 173 BPM

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 63
Carbs 183
Protein 202
Total Calories 1,979

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Training is going well, I am feeling strong and very energetic, mood and attitude are great !!
 
Rocket3015 said:
Day 27 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 173 BPM

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 63
Carbs 183
Protein 202
Total Calories 1,979

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Training is going well, I am feeling strong and very energetic, mood and attitude are great !!
Click to expand...

Awesome good to hear
 
Day 27 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders - Traps - Neck

Bent Over Rear Lateral Raise (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x20 Tri-Set
Machine Press (1) 50x15 (2) 50x18 (3) 50x20 (4) 50x25 (5) 50x30
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 10x16 (5) 10x18

My shoulder was feeling pretty good but I did not want to push it with to much weight, so I did a Fast Pace Tri Set with a lot of reps !!

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Shrugs (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams Did not keep track today, afternoon picnic with way to much good food !!!
Carbs
Protein
Total Calories

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great workout today fast pasted, high reps, Awesome Pump !!!
 
It's hard to tell, I'm always horney !!!! It might be up a bit.
 
Day 29 Body Weight 190

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Chest & Tri's - All Movements Superset

Pec Deck (1) 70x105 (2) 70x20 (3) 90x15
Tricep Pressdown (1) 40x20 (2) 50x20 (3) 60x18 (4) 70x10 (5) 80x8

Incline Bench (1) 95x20 (2) 105x20 (3) 115x16 (4) 125x12 (5) 135x10
Machine Dips (1) 50x20 (2) 60x20 (3) 70x18 (4) 80x16 (5) 90x15

Flat Bench (1) 95x20 (2) 115x15

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 70
Carbs 144
Protein 194
Total Calories 1,869

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

A picnic and a Sunday afternoon full of snacks and I put 5lbs on over the weekend, the good news I did not eat 18,000 calories so I know a lot of it is water weight and should be off in a few days. Training, Supplementation and Diet all on track today, thanks to Chemical 4 I am feeling Big and Full !!
 
I have been slacking on my log a little this week, due to the 13-14 hour days I've been working, so I will play a little catch up tonight.

Day 30 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's- All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18 (5) 140x20
Cable Curls (1) 20x20 (2) 30x21 (3) 40x22 (4) 50x20 (5) 60x15

Close Grip Pulldowns (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x13 (5) 140x10
Seated DB Curls (1) 20x10 (2) 10x12 (3) 10x13 (4) 10x13 (5) 10x15
This is the first time in years I have done this exercise do to shoulder pain. It went well pain very slight, I think I will put it in the rotation and see how it goes. I get some of my best arm pumps from this movement!!

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 78
Carbs 160
Protein 196
Total Calories 2,015

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Day 31 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 34 Minutes - Heart Rate 173 BPM

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 130
Carbs 222
Protein 219
Total Calories 2,788

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Day 32 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs - All Movement Tri Set

Leg Extension (1) 25x15 (2) 30x16 (3) 35x18
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 55x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 135x12 (2) 135x15 (3) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Oblique Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 64
Carbs 162
Protein 222
Total Calories 2,008

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Rocket3015 said:
Day 32 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Legs - All Movement Tri Set

Leg Extension (1) 25x15 (2) 30x16 (3) 35x18
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 55x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 135x12 (2) 135x15 (3) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Oblique Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 64
Carbs 162
Protein 222
Total Calories 2,008

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
Click to expand...
If someone wakes me up at 3:30 am, it better be to drive a knife in my chest! Ha. You killed it while I was dreaming of being half the tough SOB you are!
 
Martyfnemec said:
If someone wakes me up at 3:30 am, it better be to drive a knife in my chest! Ha. You killed it while I was dreaming of being half the tough SOB you are!
Click to expand...

Thank you Sir !!!
 
Rocket3015 said:
I have been slacking on my log a little this week, due to the 13-14 hour days I've been working, so I will play a little catch up tonight.

Day 30 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's- All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18 (5) 140x20
Cable Curls (1) 20x20 (2) 30x21 (3) 40x22 (4) 50x20 (5) 60x15

Close Grip Pulldowns (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x13 (5) 140x10
Seated DB Curls (1) 20x10 (2) 10x12 (3) 10x13 (4) 10x13 (5) 10x15
This is the first time in years I have done this exercise do to shoulder pain. It went well pain very slight, I think I will put it in the rotation and see how it goes. I get some of my best arm pumps from this movement!!

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 78
Carbs 160
Protein 196
Total Calories 2,015

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
Click to expand...

I see no slacking life happens u have been killing this log !!
 
Rocket3015 said:
I have been slacking on my log a little this week, due to the 13-14 hour days I've been working, so I will play a little catch up tonight.

Day 30 Body Weight 187

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's- All Movements Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18 (5) 140x20
Cable Curls (1) 20x20 (2) 30x21 (3) 40x22 (4) 50x20 (5) 60x15

Close Grip Pulldowns (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x13 (5) 140x10
Seated DB Curls (1) 20x10 (2) 10x12 (3) 10x13 (4) 10x13 (5) 10x15
This is the first time in years I have done this exercise do to shoulder pain. It went well pain very slight, I think I will put it in the rotation and see how it goes. I get some of my best arm pumps from this movement!!

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 78
Carbs 160
Protein 196
Total Calories 2,015

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
Click to expand...

Its nice when you try something you haven't been able to do and had almost forgot about, and you try it and you're like Damn that didn't feel bad!
Tried close grip push ups on the side of a bench the other day for the hell of it and the shoulder pain was very minimal.
 
You think the chem 4 is kicking in yet full bore?
you doing 8 weeks?
I have read a few times that 4-DHEA works alot better on us more seasoned guys.
 
Studhorse said:
You think the chem 4 is kicking in yet full bore?
you doing 8 weeks?
I have read a few times that 4-DHEA works alot better on us more seasoned guys.
Click to expand...

I can really Feel and difference, but my workout seam easier and the weights feel lighter so something is kicking in.................and I Like It !!

Yes going 8 weeks!!
 
Day 33 Body Weight 186

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 33 Minutes - Heart Rate 154 BPM

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 73
Carbs 297
Protein 200
Total Calories 2,623

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Went out to eat this evening with my youngest daughter, her husband and my wife, tried out a new Italian restaurant, I had a very tasty plate of linguine and white clam sauce. I did take my Predator, so hopefully not to much unwanted gains !!
 
Day 34 Body Weight 1880

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders

Machine Press (1) 50x15 (2) 50x20 (3) 60x20 (4) 70x20 (5) 80x20 - Superset with
EZ Curl Bar Side Lateral Raises (1) 25x10 (2) 25x12 (3) 25x15 (4) 25x16 (5) 25x18

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x18

Oblique Crunches - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 95
Carbs 159
Protein 204
Total Calories 2,302

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I run out of Chaos and Pain Gaia I have noticed since I have been using it that my Morning BM's have been Very Regular and smooth, over the next few weeks without it I should be able to tell if the Gaia is the reason. (I will report back) or am I the only one who cares ??
 
Day 36 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Chest & Tri's all Movement Superset

Pec Deck (1) 70x15 (2) 70x20 (3) 90x25
Lying Tricep Extensions (1) 45x15 (2) 55x21 (3) 65x20 (4) 70x10 (5) 80x6

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15 (4) 155x8 (5) 165x5 (6) 95x15
Pressdowns (1) 40x20 (2) 50x20 (3) 60x16 (4) 70x15

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 70
Carbs 112
Protein 189
Total Calories 1,727

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I ate way to much this weekend but I love the way my Muscles look and feel when they are filled out!!
 
Rocket3015 said:
Day 34 Body Weight 1880

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Shoulders

Machine Press (1) 50x15 (2) 50x20 (3) 60x20 (4) 70x20 (5) 80x20 - Superset with
EZ Curl Bar Side Lateral Raises (1) 25x10 (2) 25x12 (3) 25x15 (4) 25x16 (5) 25x18

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x18

Oblique Crunches - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 95
Carbs 159
Protein 204
Total Calories 2,302

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I run out of Chaos and Pain Gaia I have noticed since I have been using it that my Morning BM's have been Very Regular and smooth, over the next few weeks without it I should be able to tell if the Gaia is the reason. (I will report back) or am I the only one who cares ??
Click to expand...

Smooth BM's are important at our age! LOL.
 
Day 37 Body Weight 188

Get up 3:30am Drink (1) Serving (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine
& BCAA's - 4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout - Back & Bi's all Movement Superset

Wide Grip Pulldowns (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x12 (5) 140x10
Incline Curl (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x16 (5) 15x8

Dumbell Row (1) 60x10 (2) 60x12 (3) 60x14 (4) 60x16 (5) 60x18
Machine Preacher Curl (1) 20x15 (2) 25x12 (3) 30x10 (4) 35x5 (5) 20x10

Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 60
Carbs 120
Protein 179
Total Calories 1,645

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
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