Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Gym - apocalyptic mayhem style

weighted chin ups/ss/elevated push ups TUT 4.1.1 with handles
Chin +90lbs x4
Push x12
Chin +45lbs x8
Push x12
Chin +45lbs x7
Push x12

Standing Landmine press, one armed
110lbs x 7
90lbs x8 / 8

BB bent over row
220lbs x8/8/8

DB hex press flat bench
2x75lbs x6
2x65lbs x8

DB lateral rises one armed, kettlebell, never to zero
25lbs x12
30lbs x10
25lbs x10/10

reverse pec deck
160lbs x12/10/10

Linear leg press 400lbs
x25
partials x 30/30/20

Leg extensions
3 sets

Chest press machine one armed 130lbs
10/8
 
hairygrandpa said:
Gym - apocalyptic mayhem style

weighted chin ups/ss/elevated push ups TUT 4.1.1 with handles
Chin +90lbs x4
Push x12
Chin +45lbs x8
Push x12
Chin +45lbs x7
Push x12

Standing Landmine press
110lbs x 7
90lbs x8 / 8

BB bent over row
220lbs x8/8/8

DB hex press flat bench
2x75lbs x6
2x65lbs x8

DB lateral rises one armed, kettlebell, never to zero
25lbs x12
30lbs x10
25lbs x10/10

reverse pec deck
160lbs x12/10/10

Linear leg press 400lbs
x25
partials x 30/30/20

Leg extensions
3 sets

Chest press machine one armed 130lbs
10/8
Click to expand...

Nice work!
 
Today was officially an off-day, I went anyway.

Did a lot of auxiliary stuff like rotator cuff exercises, abs and calfs.
Tomorrow is "arms destruction day".

Over -and out.
 
hairygrandpa said:
Today was officially an off-day, I went anyway.

Did a lot of auxiliary stuff like rotator cuff exercises, abs and calfs.
Tomorrow is "arms destruction day".

Over -and out.
Click to expand...

I prefer the term Arm-mageddon.

May the Force be with you.
 
Arm-mayhem

Too lazy to list all exercises.
It was good. Moved iron up- and down repeatedly.
 
DemntedCowboy said:
Did you do it really fast to get your cardio in with it. Lol
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Nah. All focus was on eccentric phase, TUT and stretching out -almost over-stretching the curls to provoke new growth.
Did not feel like doing cardio today. :)

Upped Anavar to 100mg/day -and test from 200mg/w to 300mg/w. 1-andro stays at 440mg/day.
3 weeks of cycle left, want to make the most out of it.
 
hairygrandpa said:
Nah. All focus was on eccentric phase, TUT and stretching out -almost over-stretching the curls to provoke new growth.
Did not feel like doing cardio today. :)

Upped Anavar to 100mg/day -and test from 200mg/w to 300mg/w. 1-andro stays at 440mg/day.
3 weeks of cycle left, want to make the most out of it.
Click to expand...

Screw that drop back down and run 1 more week... You know your body doesn't like the high doses...
 
MrKleen73 said:
Screw that drop back down and run 1 more week... You know your body doesn't like the high doses...
Click to expand...

In another threat about anavar, one member mentioned that anavar causes profound lethargy the first weeks. I blamed test for that, now upping test again to see if I'm right. Besides, my vacation date is approaching and I must get test up to "survive" 3 weeks without pinning.
 
hairygrandpa said:
In another threat about anavar, one member mentioned that anavar causes profound lethargy the first weeks. I blamed test for that, now upping test again to see if I'm right. Besides, my vacation date is approaching and I must get test up to "survive" 3 weeks without pinning.
Click to expand...

Oh okay, I was thinking you were going to do like a big blast shot in the final week of being at home. Like a couple grams over the course of the week. For what it is worth I have never experienced any lethargy from Anavar. I feel excellent on it but we are all different.
 
Currently working on some tattoos. Most of you fuggers have a nice ink, now its my turn.

A friend of mine is an artist who sent me today a design he came up with. This one would basically occupying most of my back. Claws at the scapulas and antennas over rear delts. The jap. symbol saying: "Mantis' would be on my neck.

What do think?

Invalid Link Removed
 
hairygrandpa said:
Currently working on some tattoos. Most of you fuggers have a nice ink, now its my turn.

A friend of mine is an artist who sent me today a design he came up with. This one would basically occupying most of my back. Claws at the scapulas and antennas over rear delts. The jap. symbol saying: "Mantis' would be on my neck.

What do think?

Invalid Link Removed
Click to expand...

I like it but would plan to take it lower. From the way it is shaped you would want the antennae to underline the separation under your upper taps and rhomboids. That would have the front feet/claws going around where your rhomboid intersects with your teres major and minor. That would have the whole thing completely following the contours of your back with the bottom stopping about 4 inches above your ass crack. That way don't have to sprot the plumbers crack look just to show all of it off. LMAO!
 
MrKleen73 said:
I like it but would plan to take it lower. From the way it is shaped you would want the antennae to underline the separation under your upper taps and rhomboids. That would have the front feet/claws going around where your rhomboid intersects with your teres major and minor. That would have the whole thing completely following the contours of your back with the bottom stopping about 4 inches above your ass crack. That way don't have to sprot the plumbers crack look just to show all of it off. LMAO!
Click to expand...

Yes, you're right!
Its still not a finished design -and I want one for the upper arm first, we are working on it.
Don't ask me why mantis? I'm a person with zero spirituality, no national pride -and also don't dwell in the past.
I find mantis fascinating and enjoy observing em, that is all.
 
hairygrandpa said:
Yes, you're right!
Its still not a finished design -and I want one for the upper arm first, we are working on it.
Don't ask me why mantis? I'm a person with zero spirituality, no national pride -and also don't dwell in the past.
I find mantis fascinating and enjoy observing em, that is all.
Click to expand...

they are cool! I dont see them very often where I live. but when I see one I stare at it.
 
Studhorse said:
they are cool! I dont see them very often where I live. but when I see one I stare at it.
Click to expand...

...and she stares back! LOL
There is something to them I can't explain -even though its a bug, I would never hurt them. I have seen giant ones here, some are colorful too.
 
hairygrandpa said:
Yes, you're right!
Its still not a finished design -and I want one for the upper arm first, we are working on it.
Don't ask me why mantis? I'm a person with zero spirituality, no national pride -and also don't dwell in the past.
I find mantis fascinating and enjoy observing em, that is all.
Click to expand...

Mantis are amazing, beautiful, strong & eloquent machines of death.

Check this out - it might explain why you feel the way you do about them. It is all symbolic stuff but makes a lot of sense as far as how they are perceived or what might make them attractive to you.

Invalid Link Removed
 
hairygrandpa said:
...and she stares back! LOL
There is something to them I can't explain -even though its a bug, I would never hurt them. I have seen giant ones here, some are colorful too.
Click to expand...

Seriously man check the link out. It explains that they size up humans and prepare for a defensive move, but will always stand their ground unless attacked. Pretty cool stuff.
 
MrKleen73 said:
Mantis are amazing, beautiful, strong & eloquent machines of death.

Check this out - it might explain why you feel the way you do about them. It is all symbolic stuff but makes a lot of sense as far as how they are perceived or what might make them attractive to you.

Invalid Link Removed
Click to expand...

Well, that was a bit too spiritual for my liking, LOL!
I guess its :
-they move slow
-they don't sting -or bite
-they have moving eyes

[video=youtube;qLEQmve1fc0]https://www.youtube.com/watch?v=qLEQmve1fc0[/video]
 
MrKleen73 said:
Mantis are amazing, beautiful, strong & eloquent machines of death.

Check this out - it might explain why you feel the way you do about them. It is all symbolic stuff but makes a lot of sense as far as how they are perceived or what might make them attractive to you.

Invalid Link Removed
Click to expand...

Pretty Coll thanks for sharing!
 
MrKleen73 said:
Seriously man check the link out. It explains that they size up humans and prepare for a defensive move, but will always stand their ground unless attacked. Pretty cool stuff.
Click to expand...

I'm pretty sure they see you! Besides mantis, I find spiders interesting too, not to the point I may pet them, but I protect them if possible.
At my farm its forbidden to kill tarantulas or wasps, only insects like some ant species and caterpillars are allowed to kill. We have some very poisonous caterpillars here and fire ants are everywhere.
 
hairygrandpa said:
Well, that was a bit too spiritual for my liking, LOL!
I guess its :
-they move slow
-they don't sting -or bite
-they have moving eyes

[video=youtube;qLEQmve1fc0]https://www.youtube.com/watch?v=qLEQmve1fc0[/video]
Click to expand...

Haha, well you weren't supposed to get into the spiritual part of it. I was talking about the characteristic traits it was listing. Not the hocus pocus parts... AND YOU KNOW THIS.... MAN!!!!!!!!!
 
MrKleen73 said:
Haha, well you weren't supposed to get into the spiritual part of it. I was talking about the characteristic traits it was listing. Not the hocus pocus parts... AND YOU KNOW THIS.... MAN!!!!!!!!!
Click to expand...

Wasn't really sure, LOL. One never knows how the others tick.
Could have been you are one of those:

Invalid Link Removed

Are you? LOL!

Edit: The shirtless guy looks a bit like SFreed
 
hairygrandpa said:
Wasn't really sure, LOL. One never knows how the others tick.
Could have been you are one of those:

Invalid Link Removed

Are you? LOL!

Edit: The shirtless guy looks a bit like SFreed
Click to expand...

You know I'm the guy in the blue shirt!! Hell, we were in your yard!!
 
For my upper arm we are preparing something like this:

Invalid Link Removed

Have to make changes as it's from google and I don't want to bump into someone with the same tattoo, LOL.
 
hairygrandpa said:
In another threat about anavar, one member mentioned that anavar causes profound lethargy the first weeks. I blamed test for that, now upping test again to see if I'm right. Besides, my vacation date is approaching and I must get test up to "survive" 3 weeks without pinning.
Click to expand...

Just mail yourself a shot. Unless you're going out of the country. I've done this 3 times. 2 to a hotel and once to a family members house while on vacation. Worked like a charm.
 
THOR 70 said:
Just mail yourself a shot. Unless you're going out of the country. I've done this 3 times. 2 to a hotel and once to a family members house while on vacation. Worked like a charm.
Click to expand...

Ha, problem is, I'm going camping, lol!
Everything under control, got me some test undecanoate and the third week I'll using some TD trest.
 
Pull ups /SS/elevated push ups w. handles tut 4.1.1.
Pull10/push10/pull10/push10/pull10/push10

shoulder press machine 80lbs/ss/pec deck 100lbs -partials 21's
21's - 3 sets each

DB shrugs 2x85lbs
26/21/18

DB hex press inclined
2x65lbs x 6/6/5

seated row 200lbs
14/12/12

linear leg press 550lbs
25/15/15
 
Weird thing is, no changes in strength -but I think I gained some lean mass.
 
Gut Gemacht! Hallo aus dem süden von Germany, Bin 43 Jahre alt und du hast mich inspiriert weiter zu machen... Keep the hard work ;)
 
luisca3 said:
Gut Gemacht! Hallo aus dem süden von Germany, Bin 43 Jahre alt und du hast mich inspiriert weiter zu machen... Keep the hard work ;)
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Thank you fellow German brother! What about a workout/cycle log, I would like to see how you're doing!
 
Dips/SS/ cable flies 2x40lbs
d12/f18/d12/f20/d12f17/d14/f16

elevated push ups w. handles tut 4.1.1
16/12/15

snatch grip deadlift 155lbs amrap
11/10/12

bent over row 220lbs
12/9

Pull ups holding a second on top, dead hanging
8/7

Then suddenly a friend showed up -and we talked until gym closed.
Will go again tomorrow on my off day to make it count...
 
hairygrandpa said:
Dips/SS/ cable flies 2x40lbs
d12/f18/d12/f20/d12f17/d14/f16

elevated push ups w. handles tut 4.1.1
16/12/15

snatch grip deadlift 155lbs amrap
11/10/12

bent over row 220lbs
12/9

Pull ups holding a second on top, dead hanging
8/7

Then suddenly a friend showed up -and we talked until gym closed.
Will go again tomorrow on my off day to make it count...
Click to expand...

Great Workout!
 
hairygrandpa said:
Dips/SS/ cable flies 2x40lbs
d12/f18/d12/f20/d12f17/d14/f16

elevated push ups w. handles tut 4.1.1
16/12/15

snatch grip deadlift 155lbs amrap
11/10/12

bent over row 220lbs
12/9

Pull ups holding a second on top, dead hanging
8/7

Then suddenly a friend showed up -and we talked until gym closed.
Will go again tomorrow on my off day to make it count...
Click to expand...

I think this one was enough to count but get back in there if you want to brother!
 
hairygrandpa said:
Dips/SS/ cable flies 2x40lbs
d12/f18/d12/f20/d12f17/d14/f16

elevated push ups w. handles tut 4.1.1
16/12/15

snatch grip deadlift 155lbs amrap
11/10/12

bent over row 220lbs
12/9

Pull ups holding a second on top, dead hanging
8/7

Then suddenly a friend showed up -and we talked until gym closed.
Will go again tomorrow on my off day to make it count...
Click to expand...

My wife says I talk to much at the gym. I don't really its between sets unless someone is asking for a spot or advice. that is part of the gym life. Cant walk around being a Dick, there are enough young dicks at my gym already.
 
Studhorse said:
My wife says I talk to much at the gym. I don't really its between sets unless someone is asking for a spot or advice. that is part of the gym life. Cant walk around being a Dick, there are enough young dicks at my gym already.
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Well... it's all relative, talking in between sets inherently means longer rest periods unless you are running a timer for your rest periods. Maybe she has a point. Remember time is relative. If you are enjoying the between set convo, then 3 minutes can feel like 1. You should time your resp periods for a bit to get an idea if she is right. Shorter rest periods could really help with fat loss. However if that is part of your enjoyment then just tell her to enjoy her experience while you enjoy yours. Well so long as it isn't her waiting on you to go so she can.
 
MrKleen73 said:
Well... it's all relative, talking in between sets inherently means longer rest periods unless you are running a timer for your rest periods. Maybe she has a point. Remember time is relative. If you are enjoying the between set convo, then 3 minutes can feel like 1. You should time your resp periods for a bit to get an idea if she is right. Shorter rest periods could really help with fat loss. However if that is part of your enjoyment then just tell her to enjoy her experience while you enjoy yours. Well so long as it isn't her waiting on you to go so she can.
Click to expand...

Yes honey! lmao.
I'm usually waiting on her to finish her cardio.
 
Studhorse said:
Yes honey! lmao.
I'm usually waiting on her to finish her cardio.
Click to expand...

:) Ah so she is watching from a far! Well then tell her NANA-NA-NA-BooBoo, don't worry bout what I... do-do???? No wait that didn't come out right! ;)

I do know that after training for Powerlifting that now my usual shorter rest periods are kicking my ass. What a fun adjustment.
 
I would not mind longer rest periods and talking between sets -but I close my shop at 8 pm, arrive in the gym at 8.45pm and gym closes at 10pm.
If I talk = no time to finish workout.
 
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