Rocket's Chaos and Pain Chemical 4 Log

Rocket3015 said:
Trying to lean up a bit and add some muscle.
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lol...that has been my goal for the last 10 years...when younger bigger was always the goal, getting older is a definite game changer!!!
 
Day 3 Body Weight 187
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Fasted Cardio

Treadmill 45 Minutes - Heart Rate 176bpm

Oblique Crunches
Broom Stick Twist
Side Bends

Nutrition

Fat Grams 74
Carbs 130
Protein 217
Total Calories 1951

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Cardio Was Good, Almost Effortless, Sweat Was Rolling !!
 
Rocket3015 said:
Day 3 Body Weight 187
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Fasted Cardio

Treadmill 45 Minutes - Heart Rate 176bpm

Oblique Crunches
Broom Stick Twist
Side Bends

Nutrition

Fat Grams 74
Carbs 130
Protein 217
Total Calories 1951

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Cardio Was Good, Almost Effortless, Sweat Was Rolling !!
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Nice work !!!
 
Day 4 Body Weight 186

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs

Seated Leg Extensions (1) 25x15 (2) 30x16 (3) 35x15 Tri-Set with
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Squat (1) 95x20 (2) 105x18 (3) 115x16 (4) 125x15 (5) 135x15 Superset with
Seated Calf Raise (1) 50x15 (2) 50x18 (3) 50x20

Lower Ab Work

Workout Lasted About (1) Hour.

I have not squatted over 95lbs for a year or two due to knee pain, so I felt great hitting 135 today, it may sound stupid but I enjoyed it!!!

Nutrition

Fat Grams 57
Carbs 97
Protein 189
Total Calories 1570

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Rocket3015 said:
Day 4 Body Weight 186

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs

Seated Leg Extensions (1) 25x15 (2) 30x16 (3) 35x15 Tri-Set with
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Squat (1) 95x20 (2) 105x18 (3) 115x16 (4) 125x15 (5) 135x15 Superset with
Seated Calf Raise (1) 50x15 (2) 50x18 (3) 50x20

Lower Ab Work

Workout Lasted About (1) Hour.

I have not squatted over 95lbs for a year or two due to knee pain, so I felt great hitting 135 today, it may sound stupid but I enjoyed it!!!

Nutrition

Fat Grams 57
Carbs 97
Protein 189
Total Calories 1570

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
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Not stupid actually smart and something to be proud of you know the saying your biggest competition is yourself keep killin brotha
 
Rocket3015 said:
Day 4 Body Weight 186

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Legs

Seated Leg Extensions (1) 25x15 (2) 30x16 (3) 35x15 Tri-Set with
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Squat (1) 95x20 (2) 105x18 (3) 115x16 (4) 125x15 (5) 135x15 Superset with
Seated Calf Raise (1) 50x15 (2) 50x18 (3) 50x20

Lower Ab Work

Workout Lasted About (1) Hour.

I have not squatted over 95lbs for a year or two due to knee pain, so I felt great hitting 135 today, it may sound stupid but I enjoyed it!!!

Nutrition

Fat Grams 57
Carbs 97
Protein 189
Total Calories 1570

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
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I'm jealous that you can squat. I could never super set seated calves with any kind of quad work, didn't like the feel of the pad on my quads.
 
Thanks for the support guys!!
 
You lift for you remember! Your probably in top 5%. Never met a ripped old fugger so your probably in top 1%! Hope I look that good at age 35! Ha
 
kjscatch said:
You lift for you remember! Your probably in top 5%. Never met a ripped old fugger so your probably in top 1%! Hope I look that good at age 35! Ha
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Thank you for the kind words!!
 
so whatsup my friend, I bet you should be feeling a boost in libido by now since this 4-ad also contains fadogia????
 
thebigt said:
so whatsup my friend, I bet you should be feeling a boost in libido by now since this 4-ad also contains fadogia????
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That explains it !!!
 
Day 5 Body Weight 185
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Fasted Cardio

Treadmill 45 Minutes - Heart Rate 169bpm

Hyperextension - Lower Back

Nutrition

Fat Grams 65
Carbs 189
Protein 197
Total Calories 2,076

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I am really enjoying this so far, I am leaning up and muscles are getting harder, strength is good, so is endurance, no increase in hunger.
 
Rocket3015 said:
Day 5 Body Weight 185
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Fasted Cardio

Treadmill 45 Minutes - Heart Rate 169bpm

Hyperextension - Lower Back

Nutrition

Fat Grams 65
Carbs 189
Protein 197
Total Calories 2,076

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

I am really enjoying this so far, I am leaning up and muscles are getting harder, strength is good, so is endurance, no increase in hunger.
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Yes sir chaos & pain no there sh!+
 
Day 6 Body Weight 184

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Shoulders - Traps - Neck

Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12 Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x12 (4) 30x10 (5) 35x6

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x25 (5) 135x25 Superset with
did these very slow with about a 2 second hold at the top, thank you Studhorse for the tips
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x15 (4) 22.5x40 (5) 25x40

Workout Lasted About (1) Hour.

I tweaked my left shoulder earlier this weak loading a truck so I could not do presses (Painful) but I realized I had not done ant Rear Delt work lately, and I have gotten weak on this movement.

Afternoon Cardio (2) Hours of Push Mowing

Nutrition

Fat Grams 92
Carbs 295
Protein 223
Total Calories 2,892

Calories were high today but diet was still clean (No Junk)

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

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I love Sunday mornings I can sleep in to 5 or 6am, so I thought I would make sure I got a Great Nights Sleep with a little help from another Great Chaos and Pain product Hypnos !!
 
What are your thoughts on the Gaia Rocket? I eat plenty of green vegetables, so I've often wondered how useful a product like that would be.
 
I'm the same way sleeping in is 5-6 am for me lol it's so sad
SFreed i like fruits and green supps because of how much variety you get in them. I eat plenty of veggies too but not a wide variety and I rarely eat fruit because of the high calories and sugar content in most. So I limit my fruit daily.
 
SFreed said:
What are your thoughts on the Gaia Rocket? I eat plenty of green vegetables, so I've often wondered how useful a product like that would be.
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I eat a large salad Everyday for lunch and I try to eat at least one piece of fruit per day. But I will say I can tell a difference (in a good way) in my poop since I started this. So I believe it is doing my some good!! Plus it make the Vinegar & Lemon Juice taste good.
 
Rocket3015 said:
I eat a large salad Everyday for lunch and I try to eat at least one piece of fruit per day. But I will say I can tell a difference (in a good way) in my poop since I started this. So I believe it is doing my some good!! Plus it make the Vinegar & Lemon Juice taste good.
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My father said :
There is no point of eating salad. If it had aminos/proteins, rabbits would be like elephants :D
 
Danes said:
My father said :
There is no point of eating salad. If it had aminos/proteins, rabbits would be like elephants :D
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But it makes a pretty place for my Chicken Breast to lay !!
 
My Daughter (youngest) is a farmer so I get a great deal on

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Eggs (From Easter Egg Chickens)

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Whey (From Raw Goats Milk)
 
Rocket3015 said:
My Daughter (youngest) is a farmer so I get a great deal on

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Eggs (From Easter Egg Chickens)

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Whey (From Raw Goats Milk)
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tell her to go into ranching so you can get great deals on porterhouse!!!:food::food::food::food:
 
thebigt said:
tell her to go into ranching so you can get great deals on porterhouse!!!:food::food::food::food:
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Which, btw is way better than anything you can get from a goat. IMO anyway
 
SFreed said:
Which, btw is way better than anything you can get from a goat. IMO anyway
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a good porterhouse cooked properly on a charcoal grill[never propane]is 2nd only to sex.
 
thebigt said:
a good porterhouse cooked properly on a charcoal grill[never propane]is 2nd only to sex.
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My favorite piece of beef, bar none, is a hanger steak. Growing up a poor farm kid we raised and butchered our own. If not for that, I probably wouldn't have even known about a little 1 1/2 pound bundle of joy buried deep in a cow.
 
SFreed said:
My favorite piece of beef, bar none, is a hanger steak. Growing up a poor farm kid we raised and butchered our own. If not for that, I probably wouldn't have even known about a little 1 1/2 pound bundle of joy buried deep in a cow.
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please elaborate...I've never heard of a hanger steak.
 
thebigt said:
please elaborate...I've never heard of a hanger steak.
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It hangs in front of the diaphragm, in front of the flank. Unlike the flank or skirt, it doesn't really do a lot of work, so it's a fairly tender but really flavorful piece. Was one of those cuts that up until a few years back nobody outside of butcher's and farmers really knew about it. Then the yuppie steak houses found out and drove the price right through the roof.
 
If you like your steak well done, don't waste the money on a hanger. H3ll, if you order steak well done you should just stop eating steak. Again, IMO.
 
SFreed said:
If you like your steak well done, don't waste the money on a hanger. H3ll, if you order steak well done you should just stop eating steak. Again, IMO.
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you bet...100% agree!!!
 
SFreed said:
If you like your steak well done, don't waste the money on a hanger. H3ll, if you order steak well done you should just stop eating steak. Again, IMO.
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Medium rare or nothing
We make fun of friend who is one of my partners (officer) because he always orders everything well done. And the last time we went to a Mexican spot on meal he ordered a Mexican burger well done, no lettuce tomato guacamole onions corn ...... and so on. So I just stared at him when all he got was a patty on a bun lol
 
BloodManor said:
Medium rare or nothing
We make friend of one of my partners (officer) because he always orders everything well done. And the last time we went to a Mexican spot on meal he ordered a Mexican burger well done, no lettuce tomato guacamole onions corn ...... and so on. So I just stared at him when all he got was a patty on a bun lol
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I would make fun of him too....lol
 
I am very fortunate my oldest daughter is married to a very good hunter so our freezer is well stocked with Venison.
 
Took Sunday off from the gym just 2 hours od cardio, pushing a mower !!

Day 8 Body Weight 183

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 3/4 Scoop Cannibal Ferox Amped Upped the dose a bit !!

4:30 am Head Down Stairs to The Gym

Today's Workout Checst & Tri's

Shoulder Still Sore So I Took It Pretty Easy

Pec Deck (1) 70x10 (2) 70x12 (3) 70x15 - *All Movements Superset *
Tricep Press Downs (1) 40x20 (2) 50x18 (3) 60x16 (4) 70x8 (5) 80x5

Incline Bench (1) 95x12 (2) 95x15 (3) 95x16 (4) 95x18
Machine Dips (1) 50x15 (2) 60x16 (3) 70x17 (4) 80x15 (5) 90x15

Flat Bench (1) 95x15 (2) 105x15 (3) 115x15

Life Fitness Ab Crunch Machine **I Love This Machine !!**

Workout Lasted About (1) Hour.

Afternoon Cardio (2) Hours of Push Mowing

Nutrition

Fat Grams 59
Carbs 75
Protein 175
Total Calories 1,410

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Calories were pretty high all weekend but weight stayed down, I guess 4 hours of push mowing helped !!

Chemical 4 is treating me well !!
 
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