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***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***

This will wrap up tomorrow!!!!!

Get those last minute apps in here!!!!
 
Winner Winners CHICKEN Dinners

bwdill said:
When it comes to workouts, I like the basics. I am extremely strapped for time with my job, wife, 2 kids + one on the way. :-) I gotta find what is the most effective way for me to accomplish my goals in the shortest amount of time without sacrificing quality.

Would love to see how this one stacks up against the competitors as I am currently a big fan of Xtend. :)
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jaredmus said:
I'll have to throw my name in here for this opportunity ..

One of my favorite plans ever was this I tried years ago and acutally works wonders.. the split doesn't work for my overnight 12.5 hour work tour anymore but its brutal! CLiff wilson power block periodization
PROMISE anyone will love this like I said its from cliff wilson its terrific.. I would love to try this because half of my workouts I train fasted and most people know thats when a bcaa benefits you the most... and cmon IForce has a new lemon product....game over before I even try it.. hemavol is lights out flavoring and I saw someone else review it said the same thing about this
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Beta said:
Alrighty well, looks like I hit post count . Consequently, throwing my name in here!

Fave workout in terms of results and progression has to be HST with a little added volume.

Full body, working big--> small (AKA biceps first and legs last) 3x per week. Rep scheme is periodized: 2weeks at 15, 10, and 5.

seen from a program. Not to mention the pumped feeling throughout the week.

In the process of cutting and having a swolemate to count on to help me preserve muscle mass is like MasterCard, priceless. Would love to see and share how swolemate treats me!
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Studhorse said:
Current workout. I'm old school crate in Excel and keep mine on paper. it's in my gym bag. (don't know if you can see this screen shot)
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justhere4comm said:
Oh heyyyy, Didn't realize what this thread was about! hahah. I dug up this from one of my journal entries. It was a great routine.
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Send me a PM please with your shipping information and flavor choice (Lemon, Snow Cone, Rocket Pop)

Thanks to everyone who entered, MORE giveaways soon!!!!!
 
Got EVERYONE's info. Will be sending if off to the boss man and hopefully something will be arriving this week!!!!

Please let me know when you get the product and when you start the log!
 
I'm eager to read what people think of Swolemate. I have been using it for a few weeks and really like it. I'm using Snow Cone now
 
Anyone receive their bottle yet? I would assume it should be any day now if not
 
Not yet but I will let you know. I will tag this thread when I get my log up. and post a pick in the "in the mail tread"
my pumps have been crap lately, looking forward to giving this a run.
 
Not yet. The anticipation is killing me, I hope it will last. :) Looking forward to trying Snow Cone, and it will probably arrive just in time for my return to the gym after a long and irritating break due to injury.
 
Just got mine in tonight!!! Rest day tomorrow so i will get my thread started within the next day or 2.
 
Got mine in the mail today! Cracked it open dropped a scoop in a giant cup filled with ice and plain soda water. This stuff tastes freaking great. I couldn't wait. Smells good, mixes great. Will be using this in my return to the gym in a few days.

Thanks guys!
 
Glad to see everyone getting their bottles

Stuff is FANTASTIC!!!! I hope everyone enjoys it
 
initial flavor review---although its good.. I would not say its as good as hemavol or compete.. but no where near as bitter/acidic as max out... Its enjoyable but doesn't give that lemonhead candy flavor like the others.. workouts--- been good noticed I am sweating more something with I force products I always sweat like crazy with them.
 
jaredmus said:
initial flavor review---although its good.. I would not say its as good as hemavol or compete.. but no where near as bitter/acidic as max out... Its enjoyable but doesn't give that lemonhead candy flavor like the others.. workouts--- been good noticed I am sweating more something with I force products I always sweat like crazy with them.
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I just sweat a lot period. hmmmm I do use a lot of iforce products. lol
 
jaredmus said:
initial flavor review---although its good.. I would not say its as good as hemavol or compete.. but no where near as bitter/acidic as max out... Its enjoyable but doesn't give that lemonhead candy flavor like the others.. workouts--- been good noticed I am sweating more something with I force products I always sweat like crazy with them.
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Hmmm.....maybe I'm just too old to sweat
 
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