8 weeks of chaos & pain chemical 1/chemical4 (sponsored)

thorsdad31

thorsdad31

Well-known member
1st off huge shout out to chaos & pain for putting out awesome products and huge thanks to pyrobatt for this log opp i will be using these products for a lean bulk program i am 6'4 274.5 lbs my goal is to gain as much lean muscle as possible

My diet is pretty clean will shoot for 3000 cals a day i do heavy construction so i sweat alot
Macros will be
300gs protien
250 gs carbs
150 gs of fat

Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

1 cap chem 1 /chem 4 in the afternoon

Other Supps 3 grams of fish oil, 3000 mgs vitamin c, multi

Training Giant set routine rest period 30 seconds
Day 1 chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Day 2 shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Day 3 arms Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip bp 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Day 4 legs/abs

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Day 5 Chest/back/shoulders

Incline db press 3 sets 12 reps
Flat bp 3 sets 12 reps
Incline fly 3 sets 12 reps
decline pushup 3 sets to failure

Close grip pull down 3 sets 12 reps
T bar row 3 sets 12 reps
Rope low cable row 3 sets 12 reps

Shrugs front /back
Db lat raise
Plate raise

Day 6 arms /abs
3 sets 12 reps
Incline db curl
Ez bar curl
Single arm preacher curl

V bar press down
Over head extension
Single arm reverse grip pull down

Day 7 rest

The fun begins tomorrow morning all are welcome to follow and chime in

Tank999
Rocket3015
BloodManor Studhorse DemntedCowboy
 
I am so in on this!!!
I really dig your routine and may try it out
Right now I'm switching between PPL and Phat
 
Oh Yes !!
 
In on this! Solid plan and workout routine.
 
Day 1
Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Excellent session this morning pump was awesome energy and focus was good more to come
 
thorsdad31 said:
Day 1
Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Excellent session this morning pump was awesome energy and focus was good more to come
Click to expand...
Awesome set brother
 
I am in on this. Really interested how this stacks treat you. Want to bulk around November and this could be it!
 
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
 
thorsdad31 said:
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
Click to expand...

Throw in a foot long corn dog and we would be on the same level!
 
thorsdad31 said:
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
Click to expand...

I had zeppolis last night at the carnival
Being on a cut and eating them where like a gift from god lol
 
DemntedCowboy said:
Your a better man than me, when on a cut. My wife has to remind me to enjoy life, and live a little.
Click to expand...

I always have to remind her to indulge when we go out she is super strict on herself and has strong will power
 
I am usually that way too , super strict. That's how I lost 25lbs in 5 weeks. Now I'm maintaining for 2 weeks then cut time again
 
Day3
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout giant sets 30 seconds rest

arms Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip bp 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Pump was insane veins all out loving it

Come join the party lukehayd
 
Tomorrow will be an off day weights wise i do 1 hour of mma muy tai training with the wife will post a vid or 2
 
At your height and size I would up the calories big time when using these products. I'm 6'4 and low 250s consuming 4000 calories post show andnhave a hard time gaining weight off that. More calories you consume the better the results will be.
 
Well the more you consume with in reason. I would just up your carbs by 200 or so. Increase 100 each week for the next 2 weeks
 
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Didn't get to shoot any video from last night but here is a vid from last week of my mma / muy tai training
 
I was just waiting on the wee man holding the pads getting lifted 10 feet in the air from one of those kicks.
 
APC80 said:
I was just waiting on the wee man holding the pads getting lifted 10 feet in the air from one of those kicks.
Click to expand...

Yeah my trainers little but he's a badass don't let the size fool you
 
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
 
thorsdad31 said:
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
Click to expand...
Awesome job brother
 
DemntedCowboy said:
You ever come up to Michigan. I spar with you. My background is in Grappling, and sparring is always fun. You'd whoop me, but it be fun.
Click to expand...

Nice that would be a blast and i wouldn't be to sure once wer on the ground wer all the same size
 
thorsdad31 said:
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
Click to expand...

What's wrong with your knees? inflammation or past injury or both?
 
thorsdad31 said:
Tore my right acl playing ball when i was 17 it acts up once in a while
Click to expand...

That sucks!
Luckily my ankles were so bad I never really had any knee problems. if I got tackled on the side of the knee my ankle would give out before my knee. Bad ankles are a lot easier to get around on. usually no crutches involved. crutches suck!

Ever Try Flexatril? this stuff did wonders for my Shoulder.
I think SFreed used it for his knees and had pretty good luck with it. and he is an old **** er.
 
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