Cowboy Doing Muscle Research w/Pump Juice

DemntedCowboy said:
So tonight was spectacular. I seen more veins popping tonight than I have seen in the last 2 years...

Warm-Up: treadmill:
15 elevation x 2.5 speed x 5 mins
7 elevation x 3.0 speed x 5 mins
4 elevation x 3.5 speed x 5 mins
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 2.5 speed x 1 min

Preacher Curl: 65x18, 80x12, 80x12, 80x12, 80x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12, 50x12

Hammer Curl: 35x12, 35x12, 35x12, 35x12

Tricep Pulldown: 80x12, 80x12, 80x12, 80x12

Isolation Cable Curl(B/L): 20x15, 15x15, 10x15, 10x15

Isolation Tricep Pulldown(B/L): 30x15, 20x15, 10x15, 10x15

I'm telling you if you aren't convinced yet by following my log. Then you better take my word for it and contact muscleresearch and get some Pump Juice. Multiple Flavors to choose from. Go get your favorite one TONIGHT!
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I think it's on sale for $25...subtract the code and under $20!!!
 
Tonight was legs. Great workout, great Vascularity again. I love this stuff. Go buy some seriously before I buy it all!!!!

Warm-Up Cardio: 2 miles x 5 mins stationary bike

Leg Extension 18x110, 12x130, 12x130, 12x130, 12x130

Seated Calf Extension 18x190, 12x230, 12x230, 12x230, 12x230

Seated Leg Curl 18x110, 12x130, 12x130, 12x130, 12x130

Standing Calf Raise 12x375, 12x375, 12x375, 12x405

Hammer Strength Leg Press 18x110, 12x180, 12x180, 12x180
 
I got two brothers from the gym ready to buy some now. They love it just from seeing me lift the last few days on it
 
Today was a day off from the gym. I was up at 7, went to church with the family at 12, cut the grass, and weed whacked. I have an acre of land. Then my dad and I (they are up in Michigan from Louisiana) put together a huge playground for my daughter. So I got a workout without going to the gym. Lol
 
DemntedCowboy said:
Today was a day off from the gym. I was up at 7, went to church with the family at 12, cut the grass, and weed whacked. I have an acre of land. Then my dad and I (they are up in Michigan from Louisiana) put together a huge playground for my daughter. So I got a workout without going to the gym. Lol
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Nothing like some good OL manual labor brotha
 
Today is 03 July 2017....Have you got your Juice on today!

Warm-Up: Stairclimber x 20 mins

Incline Dumbell Press: 35x18, 60x12, 60x12, 60x12, 60x12

Flat Bench (Smith) "4 sec neg, 1 sec pause, 2 sec pos": 135xfailure, 115xfailure, 105xfailure, 95xfailure, 95xfailure

Overhead DB Press: 45x12, 45x12, 45x12, 45x12

Hammer Strength: 110xfailure, 95xfailure, 70xfailure, 50xfailure
 
Fasted Workout this Morning. Pump Juice really kept me going, no problem gerting in there and getting it done with this stuff.

Warm-Up: Treadmill:
15 elevationx2.5 speedx5 mins
7 elevationx3.0 speedx5 mins
4 elevationx3.5 speedx5 mins
2 elevationx4.0 speedx5 mins

Military Press: 95x18, 135x12, 135x12, 135x12, 155x12

Upright Row: 65x18, 95x12, 95x12, 95x12, 115x12

Cable Side Raise: 10x12, 10x12, 5x15, 5x15

DB Front Raise B/L: 30x12, 30x12, 30x12, 30x12

Rear DB Raise B/L: 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
DemntedCowboy said:
Fasted Workout this Morning. Pump Juice really kept me going, no problem gerting in there and getting it done with this stuff.

Warm-Up: Treadmill:
15 elevationx2.5 speedx5 mins
7 elevationx3.0 speedx5 mins
4 elevationx3.5 speedx5 mins
2 elevationx4.0 speedx5 mins

Military Press: 95x18, 135x12, 135x12, 135x12, 155x12

Upright Row: 65x18, 95x12, 95x12, 95x12, 115x12

Cable Side Raise: 10x12, 10x12, 5x15, 5x15

DB Front Raise B/L: 30x12, 30x12, 30x12, 30x12

Rear DB Raise B/L: 17.5x12, 17.5x12, 17.5x12, 17.5x12
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Keep killin it brotha
 
This Morning was a fasted Back Workout. Just the Pump Juice and 2 cups of coffee and off to lifting

Warm Up: Treadmill: 15 Elevation x 2.5 Speed x 5 mins
7 Elevation x 3.0 speed x 5 mins
4 elevation x 3.5 speed x 5 mins
2 elevation x 4.0 speed x 5 mins

Wide Grip Pulldown: 85x18, 120x12, 120x12, 120x12, 120x12

Close Grip Pulldown: 85x18, 120x12, 120x12, 120x12, 120x12

E-Z Bar Straight Arm Pulldown: 30x18, 50x12, 50x12, 50x12

Shrugs: 135x18, 225x12, 225x12, 225x12

Back Ext: 190x18, 250x12, 250x12, 250x12
 
Tomorrow us weigh in and nudz. Gonna be an early one. Tomorrow is the wife and I anniversary. So no lifting
 
So actually made it in the gym today afterall for a little legs...

Squats: 135x15, 135x15, 155x12, 155x12, 155x12

Good Mornings: 135x12, 135x12, 135x12

Reverse Leg Curls: 40x18, 80x12, 80x12, 80x12

Leg Ext: 70x18, 110x12, 110x12, 110x12
 
Did every get their Pump on today with the Juice? If not you owe me 15 elevated pushups.

Today was Chest

Today was chest

Warm-Up: Treadmill: 15elevationx2.5speedx5mins
7elevationx3.0speedx5mins
4elevationx3.5speedx5mins
2elevationx4.0speedx5mins

Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12

Flat Bench(Smith): 95x18, 115x18, 135x12, 185x10, 95xBO

Chest Dips: 15xBW, 15xBW, 15xBW, 15xBW

Cable Flys(high): 20x15, 15x15, 10x15, 10x15

Cable Flys(Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys(Low): 20x15, 15x15, 10x15, 10x15

My parents left today, so I postponed the weigh in and nudz till tomorrow morning
 
DemntedCowboy said:
Did every get their Pump on today with the Juice? If not you owe me 15 elevated pushups.

Today was Chest

Today was chest

Warm-Up: Treadmill: 15elevationx2.5speedx5mins
7elevationx3.0speedx5mins
4elevationx3.5speedx5mins
2elevationx4.0speedx5mins

Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12

Flat Bench(Smith): 95x18, 115x18, 135x12, 185x10, 95xBO

Chest Dips: 15xBW, 15xBW, 15xBW, 15xBW

Cable Flys(high): 20x15, 15x15, 10x15, 10x15

Cable Flys(Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys(Low): 20x15, 15x15, 10x15, 10x15

My parents left today, so I postponed the weigh in and nudz till tomorrow morning
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Keep killin it good looking workout
 
Also officially started the 2017 bulk run yesterday. Everyone can follow along there as well at:

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This log will only be on my honest review of Pump Juice only
 
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Ok looks like I enjoyed my parents being here a little to much. Guess its a good thing I'm starting to bulk.
 
Gotta enjoy yourself sometimes man! Otherwise what's it all For !? Deca has me starving 24/7 and I can't help but eat everything lol. Keeping the macros In check but trying to eat 7 meals a day sucks.
 
Caldwood said:
Gotta enjoy yourself sometimes man! Otherwise what's it all For !? Deca has me starving 24/7 and I can't help but eat everything lol. Keeping the macros In check but trying to eat 7 meals a day sucks.
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I keep it at 5 meals and 2 double scoop protein shakes Invalid Link Removed
 
hanslifts said:
Will do brother. We have a lot of similarities as I broke my back in 2003 and the doctors told me I'd never lift again. Screw 'em!
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I agree. They can tell you what they think, but they cant tell you what your body does. And my body tells me I feel better this way.
 
Lets get our pump on everyone.....3,2,1, Pump Juice. Now lets all go do some Arms. Will update when I get out.
 
Tonight was arms. And the Juice was flowing again.

Warm-Up: Treadmill:
15 Elevationx 2.5 Speedx 5 mins
7 Elevationx 3.0 Speedx 5 mins
4 Elevationx 3.5 Speedx 5 mins
2 Elevationx 4.0 Speedx 5 mins

EZ Bar Cable Curl: 20x18, 30x12, 30x12, 30x12, 30x12

Tricep PullDown: 30x18, 65x12, 65x12, 65x12, 65x12

Isolation Cable Curl B/L: 20x15, 15x15, 10x15, 10x15

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

DB Concentration Curl B/L: 20x18, 30x12, 30x12, 30x12
 
you are an inspiration....carry on!!!:bigok:
 
Little off topic but, you ever go in on the weekend to do some overtime after a week off, and realize that the people you work with are the reason they have to put instructions on stuff like fireworks, I never realized people could be so dumb...Rant Over
 
DemntedCowboy said:
Little off topic but, you ever go in on the weekend to do some overtime after a week off, and realize that the people you work with are the reason they have to put instructions on stuff like fireworks, I never realized people could be so dumb...Rant Over
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Story of my life man haha, dumb asses come out of the woodwork.
 
Its Monday, and its time to get that chest Pumped & Juiced.

Warm-Up: Treadmill:
15 Elevation x2.5 Speed x5 mins
7 Elevation x4.0 Speed x5 mins

Incline DB Press: 40x18, 60x12, 60x12, 60x12, 60x12

Flat Bench(Smith): 95x18, 135x15, 185x8, 185x8, 185x8

Decline DB Bench: 45x20, 60x12, 60x12, 60x12

Hammer Strength: 130x18, 170x12, 170x12, 170x12

Cable Fly(Hi): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly(Low): 20x15, 15x15, 10x15, 10x15
 
Its 9pm.....Do you know, Where your Pump Juice Is?

No Cardio today, got to the gym a little late.

Military Press: 135x18, 185x12, 185x12, 185x12, 185x12

Upright Row: 65x18, 75x15, 105x12, 105x12, 105x12

Side Cable Raises B/L: 10x12, 10x12, 10x12, 10x12

Front DB Raises B/L: 25x18, 30x12, 30x12, 30x12

Rear DB Raises B/L: 20x12, 20x12, 20x12, 20x12

Wide Grip Pull-Ups: 10xBW, 10xBW, 10xBW, 10xBW
 
I am very late! So bad about seeing the mentions! Sorry! Thanks for mentioning me though!! Incredible transformation!! Thank you for your service and sacrifice!!!
 
love2liftkat said:
I am very late! So bad about seeing the mentions! Sorry! Thanks for mentioning me though!! Incredible transformation!! Thank you for your service and sacrifice!!!
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Better Late than Never
DemntedCowboy said:
Its 9pm.....Do you know, Where your Pump Juice Is?

No Cardio today, got to the gym a little late.

Military Press: 135x18, 185x12, 185x12, 185x12, 185x12

Upright Row: 65x18, 75x15, 105x12, 105x12, 105x12

Side Cable Raises B/L: 10x12, 10x12, 10x12, 10x12

Front DB Raises B/L: 25x18, 30x12, 30x12, 30x12

Rear DB Raises B/L: 20x12, 20x12, 20x12, 20x12

Wide Grip Pull-Ups: 10xBW, 10xBW, 10xBW, 10xBW
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Damm, I was so tired from work today. I was like there's no way. Then I took a shot of the juice, and it was on like Donkey Kong!

Warm-Up: Treadmill:
15 Elevation x2.5 Speed x5mins
7 Elevation x3.0 Speed x 5mins
4 Elevation x 3.5 Speed x 5 mins
2 Elevation x4.0 Speed x 5mins

Wide Grip Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12

Bent Over Row Wide Grip: 95x18, 115x12, 115x12, 115x12

Shrugs: 135x18, 225x12, 225x12, 225x12
 
So Pump Juice is still flowing strong

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 min
7 Elevation x 3.0 Speed x 5 min
4 Elevation x 3.5 Speed x 5 min

Preacher Curl: 60x18, 85x12, 85x12, 85x12, 85x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

B/L DB Curls: 30x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

B/L DB Isolation Curls: 20x15, 20x15, 20x15, 20x15

Tricep Press: 190x20, 190x20, 190x20, 190x20
 
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Here's a screenshot of my macro breakdown
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