Mowglisml
Well-known member
Week 10 of boone's 12 Week Program
PWO Stack
-C&P - Titan - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
Intra
-Xtend - 1 Scoop
Lower Power
-Squat: 255,260,250 lbs
-SLDL: 225-235 lbs
-Leg Ext: 250-260 lbs
-Leg Curl: 150-155 lbs
-Sit Calf: 275 lbs
-Standing Calf raises on Leg Press Machine: 350-360 lbs
-Cardio: 5 min 0.5 mile jog
Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
Through the Day
-FinaFelx Active Multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg
Comments
Didn't feel very strong on my squats today. Probably not enough rest. Still powered through it and was sweating like crazy today so I know I was pushing myself. Weighed in a little bit heavier than usual at 188.9. Probably yesterday's snacks haha.
The weekend went great. The wife surprised me after my dentist appointment on Friday to a game of FootGolf! It was really fun and a workout in itself. Saturday was a family get together and yesterday we walked around at Disneyland and made it home in time for UFC event. .. P.S. don't be me and visit the dentist every 8 years... lol
PWO Stack
-C&P - Titan - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
Intra
-Xtend - 1 Scoop
Lower Power
-Squat: 255,260,250 lbs
-SLDL: 225-235 lbs
-Leg Ext: 250-260 lbs
-Leg Curl: 150-155 lbs
-Sit Calf: 275 lbs
-Standing Calf raises on Leg Press Machine: 350-360 lbs
-Cardio: 5 min 0.5 mile jog
Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
Through the Day
-FinaFelx Active Multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg
Comments
Didn't feel very strong on my squats today. Probably not enough rest. Still powered through it and was sweating like crazy today so I know I was pushing myself. Weighed in a little bit heavier than usual at 188.9. Probably yesterday's snacks haha.
The weekend went great. The wife surprised me after my dentist appointment on Friday to a game of FootGolf! It was really fun and a workout in itself. Saturday was a family get together and yesterday we walked around at Disneyland and made it home in time for UFC event. .. P.S. don't be me and visit the dentist every 8 years... lol