Thats a solid dose. Expect better recovery, better sleep, and some increased strength/gains
I have not used this product but from what i've heard the above is what you should ecspect. I've seen positive reviews on it though.
You can expect a smaller wallet.
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Thanks for confirming that you are indeed.... a moron.your mom takes care of that for me
lot of people dislike it due to the fact that every fricking product out there offers such a low dose...but that's due to the fact that its so damn expensive. if you can take 400-600mg/day, I find the results impressive
I'm open to a counter argument if you have links to Human Trials with oral supplementation, but... In the only study I could find related to "muscle building" (linked above), they literally soaked the Pig Cells in this stuff and it did very little. So I don't see how 400-600mg, after surviving the gut and making it out of the Liver after 1st Pass, is going to do better? I mean - when shjt doesn't even work in vitro... LOL
I am clueless obviously because I always feel like glutamine helps me greatly with recovery when dosed 10-20 grams. I stopped because I kept saying how could everyone and the studies be wrong, lol.