Brite and supernova with Clen

APC80 said:
S4 might be good for ya bro I'm on it now for cutting as all the logs I've read people were saying it really hardened them up like winstrol does. Only 2 days in so cant tell ya if it works or not. Supposedly minimal suppression with it as well which is a plus.
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Please!!!!!!!! Keep me posted on this that's what I wanted to run before vacation! Are u logging it?
 
S4 is great, I ran a S4/OSTRA/GW run. Worked great. Probably some time in June or Early July I will be running some LGD.
 
I'll prob go with the 5 on 2 off protocol as apparently it minimises the eyesight issue. It has a half life of 3-4 hours so it shouldn't affect the results(I hope).
 
Day 14

Weight 210.4
Leanest I've been on this cut.

I need honest opinions based off this pic is it possible to get some abs within 8 1/2 weeks before vacation?Invalid Link Removed
 
Mattabolic said:
Ok Il start doing that u think 3-5 days of abs is enough ?
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I say it's perfectly fine if you don't experience debilitating soreness. Mix it up tho. Weighted exercises, high rep stuff, stabilizing movements, etc. Don't just bang out 500 crunches daily. Hanging leg raises are the king for abs. From a pull up bar, no lumbar support, no swinging, focus on controlling the hip hinge.
 
Absolutely killing it, brother! And echoing Jebrook on switching things up. FWIW, I used to hit abs super regularly; I rarely do now and they're in as good of condition as ever. My heavy compound stuff keeps them in tact. But if you don't have them built up, definitely do it -- mine were just almost too big lol; but had the fat layer over them. Weighted cable crunches were a fav of mine.
 
MidwestBeast said:
Absolutely killing it, brother! And echoing Jebrook on switching things up. FWIW, I used to hit abs super regularly; I rarely do now and they're in as good of condition as ever. My heavy compound stuff keeps them in tact. But if you don't have them built up, definitely do it -- mine were just almost too big lol; but had the fat layer over them. Weighted cable crunches were a fav of mine.
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Thx appreciate the kind words man. I defly gotta start building them back up. Il add cable crunches to the list. Really need to hit it hard ! I'm losing about 1-2lbs a week. Should I keep things the same or lower cals a good bit to speed up process
 
Day 15
Weight-209.8

Deadlifts 5 sets of 15 reps
Hammer curls 3 sets 20
4 sets of ab leg raises on bench with coming down very slow 10 reps
 
Just be careful I started training abs everyday last year and tried to just push through the DOMs and ended up pulling a muscle or something it was horrible. Couldn't eat, bend over or anything it was ****ing pure agony. Now I just do twice a week, air bikes then captains chair leg raises and some sit-up machine thing in my gym for a few rounds after that I do 5 sets of heavy cable crunches. Sitting about 15% bf now and can still see my abs so no need to overdo the frequency especially since you're cutting.
 
APC80 said:
Just be careful I started training abs everyday last year and tried to just push through the DOMs and ended up pulling a muscle or something it was horrible. Couldn't eat, bend over or anything it was ****ing pure agony. Now I just do twice a week, air bikes then captains chair leg raises and some sit-up machine thing in my gym for a few rounds after that I do 5 sets of heavy cable crunches. Sitting about 15% bf now and can still see my abs so no need to overdo the frequency especially since you're cutting.
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Thx brother yea think I'm gonna keep it to 2-3 days a week
 
Btw I agree with MWB cable crunches are the dogs bollix for making your abs pop. Keep between 8-14 reps and you'll feel it the next day.
 
Stablizing for cable tri pushdowns with the bar really fries my abs, too. Like I said, you'll likely get to a point where you don't have to hit them directly -- unless you just want to lol
 
Day 17

Weight 208.8

Chest
4 warm ups
6 sets of 15-20 flat bench
Abs 4 sets of bench leg raises very slow
Movement coming down
8-10 reps weighted
Gonna start cable ones this week
 
Day 18

Legs & abs

Squats 4 warm ups
5 sets of 15

Updated pic from start of Jan to now
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Cheated bad lastnight 9 cookies and 2 beers . I'm back to the grind today. This is the best I've looked since the beach

Big shot out to Evomuse ! Between brite,ammo and supernova fat is melting off literally! Also thx to all the support for those that follow and help out!
 
So slipped up this weekend but back on track tonight! I'm putting the hammer down hard!!! Nailing this to a T . Adding in eca and upping cardio.i have 8 weeks left exactly.Invalid Link Removed
 
Day 22

So as u all know I cheated real bad all weekend and felt guilty as crap!!! So I responded pretty well .
I did 3 miles of cardio Sunday morning before the hall then after the hall played 4 games of basketball .

Deadlifts and hiit today. Here is an updated pic belly is starting to tighten up I'm at 8 week left mark exactly.
Invalid Link Removed dsade forgot to tag u bro and cwages
 
Day 24

Weight 208 even

Chest,abs, biceps
Looking leaner defly putting in the work gonna do 30-40 mins of hiit tonight .
 
Brilliant work mate. Looking forward to seeing your pics in 8 weeks compared to your starting ones. There's already an amazing difference you're literally half the man you were.
 
I know I'm so so freaking pumped ! Thx bro means so so much it's harder than people make it look I give so much credit to anyone that has abs and had to work for it so much harder than ones think!!!

Ps anyone ever use Clen in supernova? My skin literally smells like someone burnt it with a lighter when I sweat after I run
 
GREAT Job bro....!. its a good feeling finally achieving a goal ;)
 
I'm just hoping I can hit it with 7 weeks left. I'm borrowing my buddies handheld bf % monitor just to get an idea where I'm at. I'm thinking 14-15 . Lowest I've ever been was 13 so I'm really close
 
Day 27

Weight 205.4

I'm thinner but feel I've lost definition . Not sure if it's the new phone camera or I've actually gotten smaller in size. I still will need all the time left to get to where I need to be.
Here is updated pic from last .

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