Invictus, Virtus and VII-KT 8 Week Run

cwages said:
It's been a bit since I've updated this. I've been crazy busy at work and home but still have been hitting the gym and my diet has been super strict these last few weeks. I'm down to 202lbs this morning and definitely lean. I'll post my progress pics when I set foot in cancun on the beach. I fly out this Saturday morning for a week. I've made some good progress and feel way smaller than I ever have. Going to change that when I get back in town.
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So glad to hear from u man was wondering how u been!? This is awesome progress enjoy vacation Man U killed your progress. Great work and effort and thx for motivating me so much.
 
Sorry guys I haven't updated. I had a great time in cancun and have been crazy busy at work since I got back. Here is a beach pic of me and my wife. I've been staying strict on my diet, but haven't been in the gym as much since I returned. I have been crazy busy at work and I've been building an outdoor kitchen at home. Next week I will be back to at least 4 days a week in the gym. Here is the beach pic and also a pic of my bar I built. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Mattabolic said:
Looking insane man!!!
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Thanks brother. Staying right around 202lbs. Diet is still clean and all that concrete work is definitely helping burn some calories. 9 hours grinding and polishing Saturday. Clean up and laid rock Sunday afternoon. Won't be long after I pour my pad and I'll have a place to sit and have a cold brew. Lol
 
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