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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

hairygrandpa said:
Knee update

Since the MRI, my knee pain is almost gone.The MRI confirmed the damage to both knees.
I'm wondering what the hell is causing the apparent spontaneous healing?
Click to expand...

I don't think you can assume the lack of pain equates to healing. You should probably have another MRI to compare against.
 
D@mn it!

I have to agree with KAPrice here. Pain and healing have little to do with each other. Nociception is pretty strange. Pain is pretty much neurological with no strict physical component. It isn't like a certain degree of damage equals a certain degree of pain. Think of people who are severely injured and have almost no pain vs. someone else who gets a minor injury and can barely move.
 
Kaprice said:
I don't think you can assume the lack of pain equates to healing. You should probably have another MRI to compare against.
Click to expand...

Yes, that is why I wrote "apparent" healing. I will keep training legs to see the outcome. If knees get inflamed to the point I can't train them, then obviously, no healing took place. If my condition improves to the point I can run -and jump again, healing is accomplished, still not knowing what caused it.
After asking the doc he said, that it can heal on its own. His answer made me think twice about surgery.
 
HIT4ME said:
D@mn it!

I have to agree with KAPrice here. Pain and healing have little to do with each other. Nociception is pretty strange. Pain is pretty much neurological with no strict physical component. It isn't like a certain degree of damage equals a certain degree of pain. Think of people who are severely injured and have almost no pain vs. someone else who gets a minor injury and can barely move.
Click to expand...

I totally agree! You and Kaprice are right.
In the past pain wasn't always there. I remember some months ago I thought I were healed, started leg training and it got worse.

I also talked about it with my wife. If after training legs for awhile the knees get bad again, I will do the arthroscopy
 
By the way, I hate it to be called "Upper Body Only Man" by certain people, damn. (Hint: HIT4ME )
Either I can train legs -or have surgery first -but in the end I'll train em.
 
Just train the legs via electrical stimulation. No stress on the joints! :D
 
hairygrandpa said:
By the way, I hate it to be called "Upper Body Only Man" by certain people, damn. (Hint: HIT4ME )
Either I can train legs -or have surgery first -but in the end I'll train em.
Click to expand...

Here is one suggestion if you have knee pain but it is not debilitating. Couch your ego. Use incredibly light weights for high high reps and avoid failure. Thinking like...10 x 10 squats with bodyweight every other day. Or 10 x 10 leg extensions although that may be a bit hard on the knees. After 2 weeks, go to just the bar for 100 rep squats. Don't go nuts....just ease back into it even if it takes 6 months to get up to a couple hundred pounds. This will bring blood to the area and help healing while building some strength ...
 
Oh, and it isn't my fault you are only a man from the waist up.
 
Kaprice said:
Just train the legs via electrical stimulation. No stress on the joints! :D
Click to expand...

Electric stimulation? Good idea, will ask my wife where she hides the vibrator.

HIT4ME said:
Here is one suggestion if you have knee pain but it is not debilitating. Couch your ego. Use incredibly light weights for high high reps and avoid failure. Thinking like...10 x 10 squats with bodyweight every other day. Or 10 x 10 leg extensions although that may be a bit hard on the knees. After 2 weeks, go to just the bar for 100 rep squats. Don't go nuts....just ease back into it even if it takes 6 months to get up to a couple hundred pounds. This will bring blood to the area and help healing while building some strength ...
Click to expand...
Following your advise and the reason why I can't walk anymore. Still bad doms after 3 days. Going light and high volume.
I just pretend I already had surgery and doing rehab. :)
 
I was a bit annoyed at Hit's suggestion to do 100 squats with just a bar.

I can't do 100 squats with just BW.

I've been working on for a couple of months, but the most I've been able to do w/o rest is 40. The thought of doing 100 with a bar is crazy to me.
 
Kaprice said:
I was a bit annoyed at Hit's suggestion to do 100 squats with just a bar.

I can't do 100 squats with just BW.

I've been working on for a couple of months, but the most I've been able to do w/o rest is 40. The thought of doing 100 with a bar is crazy to me.
Click to expand...

Me neither, lol!
Will try to hit 40 to be at your level, LOL, it's on!
 
Whew! Glad to hear it! :D
 
hairygrandpa said:
Electric stimulation? Good idea, will ask my wife where she hides the vibrator.


Following your advise and the reason why I can't walk anymore. Still bad doms after 3 days. Going light and high volume.
I just pretend I already had surgery and doing rehab. :)
Click to expand...

LOL - are you following my advice, or something that looks like my advice? "Light" weight is different for you than what I suggested I bet :)

Kaprice said:
I was a bit annoyed at Hit's suggestion to do 100 squats with just a bar.

I can't do 100 squats with just BW.

I've been working on for a couple of months, but the most I've been able to do w/o rest is 40. The thought of doing 100 with a bar is crazy to me.
Click to expand...

I didn't say 100 flat out, haha. I said 10 sets of 10 reps. I am confident you could do that if you can hit 40 with no break.
 
Kaprice said:
I was a bit annoyed at Hit's suggestion to do 100 squats with just a bar.

I can't do 100 squats with just BW.

I've been working on for a couple of months, but the most I've been able to do w/o rest is 40. The thought of doing 100 with a bar is crazy to me.
Click to expand...

Thats standart swuad to me and i dont train legs that much ... GVT baby
 
hairygrandpa said:
Electric stimulation? Good idea, will ask my wife where she hides the vibrator.
Click to expand...

I laughed so hard I spit my preworkout all over my gym! Your log is informative and entertaining! Thanks for the laughs.
 
Leg rehab/mixed nuts

Pull ups BW neutral grip
10/10/10/10/10

reverse pec dec 120lbs
12/10/10

cable triceps extensions bar
3 sets

triceps extensions BW horizontal bar/very low, genitals height
8/6/6

Traps with squat machine
2 sets

Leg press with 4x45lbs
12/12/12/12

Cable triceps push down rope
3 sets

Triceps press seated 210lbs
8 drop 170lbsx 10

standing DB curls against wall
2x 30lbs x14 rp 10
2x 35lbs x6 rp 4

DB preacher curls tut max stretch
40lbs x 6

Standing one armed DB triceps extensions
30lbs x14
35 lbs x 8

I noted, after doing almost exclusively BW triceps exercises -and no curling but chin ups, I could do curls and extensions only with girly weights. Note to self: More exercise variations in future.
 
For your pull ups, does neutral grip mean palms facing towards each other? Parallel?
 
I'll try that next time. For the chin ups I've been doing, I use a 45 degree angle grip. But the contraption I'm using also has neutral, so I'll try -- though they're placed only about 12 inches apart from each other. Maybe more.
 
Kaprice said:
I'll try that next time. For the chin ups I've been doing, I use a 45 degree angle grip. But the contraption I'm using also has neutral, so I'll try -- though they're placed only about 12 inches apart from each other. Maybe more.
Click to expand...

I think that is standard. My gym has it on all cable machines.
 
Studhorse said:
I love (Fresh) pineapple on pizza! Canadian bacon, Pineapple & provolone is awesome. my wife makes it this way for me. no one else likes it.
Click to expand...

CANADIAN Bacon? Wtf? Why would you do Canadian anything when you can have the real thing. Just Bacon. Bacon, pineapple pizza....one for me...and a pizza with whatever anyone else wants on it for everyone else.
 
hairygrandpa said:
I have to make a confession :



I like pineapple on pizza.
Click to expand...

I just might have to unsubscribe from your log. That's rather disgusting behavior and I don't think I want it influencing me! :)
 
hairygrandpa said:
Knee update

I skipped the surgery because I got a bad cold.

Since the MRI, my knee pain is almost gone.The MRI confirmed the damage to both knees.
I'm wondering what the hell is causing the apparent spontaneous healing?

Only three things come to my mind:
1) The MRI had an effect and caused healing
2) The Epitalon cycle I finished a month ago is causing the healing
3)Going off of all AAS had a positive effect on my knees

-1 Could not find any scientific literature -besides some anecdotal claims on : "MRI's are therapeutic".
-2 This could be -but also only anecdotal claims of a few people exist supporting this idea
-3 Can't imagine, as I used "wet compounds" that supposedly ups collagen synthesis, now healing sets in after cessation, that's funny

Lets see how I progress doing active rehab to my knees without surgery, will be interesting.
Click to expand...

I mentioned this before when you were getting ready to go to the Docs to get your MRI and were sure that your knees were shot. I don't think that you were experiencing a bunch of new damage that suddenly caused you pain. You were running a pretty good dose off epistane at the time. That crap dries you out very badly and when your joints get dry and crunchy that will cause a lot of inflammation. So you take knees that are for all intent and purposes functional. It definitely has some wear and tear on it, some scarring and degradation since you have been training for a long time. However other than that they worked just fine. Now you take all of the fluid surrounding that joint out and now you have some dry crunchy scar tissue rubbing on crunchy scar tissue. Since there is no lubrication left in the joint due to the epistane. When you train like that you are basically grinding that soft tissue against itself and the rest of the joint. This causes MAJOR INFLAMMATION!!!! Suddenly you begin to feel like you have broken glass in your knees, or grinding pain from all of the inflammation. You go see a Doc, get an MRI, he sees evidence of scar tissue and degradation and says yes surgery is an option, but also says it could heal on it's own.

Fast forward 8-12 weeks, & much less training volume and intensity to let it rest. With the additional peptide use, & no crazy AI's or epistane in the mix to dry out the joint and it stops hurting, or hurts much less. What changed? Well we can be pretty sure the scarring and degradation are still there and HAVE BEEN even when you were not symptomatic. So what has changed? You are no longer putting a compound in your body that is well known to exacerbate connective tissue issues due to drying them out and causing major inflammation due to a lack of lubrication. The inflammation caused by that perfect storm of harder than usual work, increased strength, and overly dry joints has finally had a chance to go down. So you are no longer experiencing the symptoms.

So long and wordy yes, but the gist is this, I think you already had the damage you have but it wasn't until you completely dried out the joint with the epistane that the damaged connective tissue began to get severely inflamed. Once it got to a certain point you had the MRI which shows some damage, which is expected with guys our age that lifted or were active all their lives. However I feel like you only felt the pain in the knees due to the dryness and inflammation, and not just whatever scar tissue or whatever was already there. Just like now, I don't think your connective tissue is healed but just returned to your normal status quo, which was probably slightly damaged from years of over use, but relatively pain free and fully functional.



HIT4ME said:
Here is one suggestion if you have knee pain but it is not debilitating. Couch your ego. Use incredibly light weights for high high reps and avoid failure. Thinking like...10 x 10 squats with bodyweight every other day. Or 10 x 10 leg extensions although that may be a bit hard on the knees. After 2 weeks, go to just the bar for 100 rep squats. Don't go nuts....just ease back into it even if it takes 6 months to get up to a couple hundred pounds. This will bring blood to the area and help healing while building some strength ...
Click to expand...
I assume when you say 100 reps you mean stick with the 10x10 just with the bar and not just busting out 100 reps with the bar straight... If this is an overuse injury crazy high reps with light weight can be just as bad as an RPE9 for 12 reps.
hairygrandpa said:
I have to make a confession :



I like pineapple on pizza.
Click to expand...
Shameful!!!!
Studhorse said:
I love (Fresh) pineapple on pizza! Canadian bacon, Pineapple & provolone is awesome. my wife makes it this way for me. no one else likes it.
Click to expand...
HMMMMM maybe just the pineapples and provolone, sounds like a good combo but not on my pizza! I actually LOVE pineapple but do not like it on my meats!
 
MrKleen73 said:
I mentioned this before when you were getting ready to go to the Docs to get your MRI and were sure that your knees were shot. I don't think that you were experiencing a bunch of new damage that suddenly caused you pain. You were running a pretty good dose off epistane at the time. That crap dries you out very badly and when your joints get dry and crunchy that will cause a lot of inflammation. So you take knees that are for all intent and purposes functional. It definitely has some wear and tear on it, some scarring and degradation since you have been training for a long time. However other than that they worked just fine. Now you take all of the fluid surrounding that joint out and now you have some dry crunchy scar tissue rubbing on crunchy scar tissue. Since there is no lubrication left in the joint due to the epistane. When you train like that you are basically grinding that soft tissue against itself and the rest of the joint. This causes MAJOR INFLAMMATION!!!! Suddenly you begin to feel like you have broken glass in your knees, or grinding pain from all of the inflammation. You go see a Doc, get an MRI, he sees evidence of scar tissue and degradation and says yes surgery is an option, but also says it could heal on it's own.

Fast forward 8-12 weeks, & much less training volume and intensity to let it rest. With the additional peptide use, & no crazy AI's or epistane in the mix to dry out the joint and it stops hurting, or hurts much less. What changed? Well we can be pretty sure the scarring and degradation are still there and HAVE BEEN even when you were not symptomatic. So what has changed? You are no longer putting a compound in your body that is well known to exacerbate connective tissue issues due to drying them out and causing major inflammation due to a lack of lubrication. The inflammation caused by that perfect storm of harder than usual work, increased strength, and overly dry joints has finally had a chance to go down. So you are no longer experiencing the symptoms.
Click to expand...

Thank you for the input, you have really read my log with attention, that is awesome!

The Epistane cycle was a year ago. You may have missed my short story: While being still dried out, I had a "stupid accident" involving martial arts, bourbon and a empty beer bottle. While showing off some moves, I stepped on a bottle on the floor and hit concrete with both knees -almost a year ago (don't say a word. I know how stupid that was, damn).
After that I tried to lubricate the knees using Deca -and or NPP, low molecular weight chondroitine (dog meds), TB-500, BPC, HGH...you name it.
It got better -or worse in waves without seeing a pattern. Meanwhile I skipped legs, as it aggravated pain and just felt plain wrong.
The MRI showed "Hoffa’s Syndrome" (inflammation of fat pad deposits) and in each knee a Meniscus Tear, besides old ligament ruptures in my right knee from sport accidents in my youth.

Long story short, knees are better now (again, no idea for how long). I decided to do active rehab, pretending I had surgery. If my approach fails, I will have the arthroscopy. Strengthening the leg muscles (especially quads) is always a good idea to stabilize knees, at the moment I can do it without pain.

Found some awesome vids on how to manage Hoffa's, will implement the techniques.

I rarely eat pizza -but when I do, I chose "Hawaii" with pineapples! Hahaha, most people I know give me that weird look when ordering!
 
OH! SO CLOSE, Gramps! I was just about to hit the LIKE button on that very good post but you had to go and mention the Hawaiian Crapizza. So, NOPE!
 
Kaprice said:
OH! SO CLOSE, Gramps! I was just about to hit the LIKE button on that very good post but you had to go and mention the Hawaiian Crapizza. So, NOPE!
Click to expand...

Please, reconsider.... I need the "likes" like a fungus needs a toenail!
:)
 
New cycle plan update:

Most sophisticated cycle yet, taking in consideration how I responded in the past. Still to be considered a medium/moderate cycle, I'm too old for sh1tloads of AAS, LOL.

Starting in 2 weeks after blood labs -and everything in range.


Recomp:
Gear
Test-e 500mg/week 500/500/500/500/500/500/500/500/500/500/500/500 -12 weeks
1-andro 220-330mg/day 220/220/220/220/330/330/330/330 -8 weeks (220mg stack stretching, to not buy another bottle)
T-bol 60mg/day 60/60/60/60/60/60 -6 weeks
Anavar 50mg/day 0/0/0/0/0/0/0/0/50/50/50/50 last 4 weeks til end for hardening up
CJC w. Dac 1.5mg/e4d (GH substitute to go with insulin)
Humulin R, Insulin 10iu 20min before workout eod (starting at 5iu)
Proviron 25-50mg/day to free testosterone from SHBG

AI:
Adex 0.5mg e3d

Ancillary:
Karbolyn: 50gr intra/ 50gr post workout (special carbs to go with the insulin)
L-Leucine 3gr intra/ 3gr post workout
Telmisartan 80mg/day to control BP and for metabolic support
Diurex 50 when needed if BP and bloat goes up
Cialis 10-15mg/day vasodilation
Tudca 500mg/day (2x250mg) Edit:upping it to 1gr/day after 2 weeks
Nac 1.8gr/day (total, including what's in the "cycle support")
Huperzine 2 tabs/day
DMAA+ECA appetite suppression, pre workout
Good Brand "cycle support" throughout (Saw Palmetto, silymarin, vits, Hawthorn and minerals)
Fish oil
Hydrolyzed Whey intra -and post
BCAA's / Whey isolate
nattokinase blood thinner

Diet:
maintenance/slightly under maintenance for 8 weeks, 500kcal under for last 4 weeks

Training:
3-4 x week, split, high volume, daily cardio
 
wow!
 
Kaprice said:
wow!
Click to expand...

Looks like a ton -but in reality, its a conservative cycle, using the least toxic orals at reasonable dosage.

The ancillary section is what I'm proud of. It goes really well with the cycle and should give maximum protection.
 
hairygrandpa said:
Thank you for the input, you have really read my log with attention, that is awesome!

The Epistane cycle was a year ago. You may have missed my short story: While being still dried out, I had a "stupid accident" involving martial arts, bourbon and a empty beer bottle. While showing off some moves, I stepped on a bottle on the floor and hit concrete with both knees -almost a year ago (don't say a word. I know how stupid that was, damn).
After that I tried to lubricate the knees using Deca -and or NPP, low molecular weight chondroitine (dog meds), TB-500, BPC, HGH...you name it.
It got better -or worse in waves without seeing a pattern. Meanwhile I skipped legs, as it aggravated pain and just felt plain wrong.
The MRI showed "Hoffa’s Syndrome" (inflammation of fat pad deposits) and in each knee a Meniscus Tear, besides old ligament ruptures in my right knee from sport accidents in my youth.

Long story short, knees are better now (again, no idea for how long). I decided to do active rehab, pretending I had surgery. If my approach fails, I will have the arthroscopy. Strengthening the leg muscles (especially quads) is always a good idea to stabilize knees, at the moment I can do it without pain.

Found some awesome vids on how to manage Hoffa's, will implement the techniques.

I rarely eat pizza -but when I do, I chose "Hawaii" with pineapples! Hahaha, most people I know give me that weird look when ordering!
Click to expand...

I do remember that now, but again probably more inflammation based injury resulting from the "On your knees!" move. Meaning I bet that it was the major inflammation that made those dormant wounds start screaming at you. I would also wonder if the Hoffas Syndrome might not have been misdiagnosed based on inflammation of the same area due to landing on your knees. Just a curiousity, not anything I would run with but might ask for a 2nd MRI to be sure the inflammation of the fat pads was not just a temporary result of the injury.

I will say that pineapple on pizza or meat seems to be pretty polarizing. You either love it and don't understand why everyone doesn't, or can't stand it to the point of having a negative reaction just thinking about it. I am in the second group!!!

hairygrandpa said:
Looks like a ton -but in reality, its a conservative cycle, using the least toxic orals at reasonable dosage.

The ancillary section is what I'm proud of. It goes really well with the cycle and should give maximum protection.
Click to expand...

I would put my stamp of approval on here but IMHO bumping the TUDCA to 1000 halfway through the cycle would be a wise move. Since you are running the orals over 6 weeks it is just prudent to do so. You just don't feel as good when liver values start to go up. YOu run like a car with a dirty air filter, and can feel it even if you don't feel sick. Just avoid it by proactively bumping it midway before you feel any need too. I know you don't need my stamp of approval, LOL but figured that was the only real thing that was standing out as something that probably should be changed.
 
MrKleen73 said:
I do remember that now, but again probably more inflammation based injury resulting from the "On your knees!" move. Meaning I bet that it was the major inflammation that made those dormant wounds start screaming at you. I would also wonder if the Hoffas Syndrome might not have been misdiagnosed based on inflammation of the same area due to landing on your knees. Just a curiousity, not anything I would run with but might ask for a 2nd MRI to be sure the inflammation of the fat pads was not just a temporary result of the injury.

I will say that pineapple on pizza or meat seems to be pretty polarizing. You either love it and don't understand why everyone doesn't, or can't stand it to the point of having a negative reaction just thinking about it. I am in the second group!!!



I would put my stamp of approval on here but IMHO bumping the TUDCA to 1000 halfway through the cycle would be a wise move. Since you are running the orals over 6 weeks it is just prudent to do so. You just don't feel as good when liver values start to go up. YOu run like a car with a dirty air filter, and can feel it even if you don't feel sick. Just avoid it by proactively bumping it midway before you feel any need too. I know you don't need my stamp of approval, LOL but figured that was the only real thing that was standing out as something that probably should be changed.
Click to expand...

Awesome advise, have 3 more bottles of tudca on its way! Feeling sh1tty while on orals is nothing new to me, lol, lets see if it can be avoided.
The "Hoffa" is the problem, I see it now. It's scar tissue for having the inflammation for so long. Here the most helpful video I found:

[video=youtube;xPouEzBmVJk]https://www.youtube.com/watch?v=xPouEzBmVJk[/video]
 
hairygrandpa said:
Awesome advise, have 3 more bottles of tudca on its way! Feeling sh1tty while on orals is nothing new to me, lol, lets see if it can be avoided.
The "Hoffa" is the problem, I see it now. It's scar tissue for having the inflammation for so long. Here the most helpful video I found:

[video=youtube;xPouEzBmVJk]https://www.youtube.com/watch?v=xPouEzBmVJk[/video]
Click to expand...

That is kind of cool, after watching it and looking at some other stuff I was basically damn near describing "Hoffa's syndrome" without ever knowing what it was. So if you can find someone around there that does Graston technique you can probably clear a lot of that up pretty quickly. That or buy the tools and do it yourself.

[video=youtube;CGeM-DuDmo4]https://www.youtube.com/watch?v=CGeM-DuDmo4[/video]
 
hairygrandpa said:
New cycle plan update:

Most sophisticated cycle yet, taking in consideration how I responded in the past. Still to be considered a medium/moderate cycle, I'm too old for sh1tloads of AAS, LOL.

Starting in 2 weeks after blood labs -and everything in range.


Recomp:
Gear
Test-e 500mg/week 500/500/500/500/500/500/500/500/500/500/500/500 -12 weeks
1-andro 220-330mg/day 220/220/220/220/330/330/330/330 -8 weeks (220mg stack stretching, to not buy another bottle)
T-bol 60mg/day 60/60/60/60/60/60 -6 weeks
Anavar 50mg/day 0/0/0/0/0/0/0/0/50/50/50/50 last 4 weeks til end for hardening up
CJC w. Dac 1.5mg/e4d (GH substitute to go with insulin)
Humulin R, Insulin 10iu 20min before workout eod (starting at 5iu)
Proviron 25-50mg/day to free testosterone from SHBG

AI:
Adex 0.5mg e3d

Ancillary:
Karbolyn: 50gr intra/ 50gr post workout (special carbs to go with the insulin)
L-Leucine 3gr intra/ 3gr post workout
Telmisartan 80mg/day to control BP and for metabolic support
Diurex 50 when needed if BP and bloat goes up
Cialis 10-15mg/day vasodilation
Tudca 500mg/day (2x250mg) Edit:upping it to 1gr/day after 2 weeks
Nac 1.8gr/day (total, including what's in the "cycle support")
Huperzine 2 tabs/day
DMAA+ECA appetite suppression, pre workout
Good Brand "cycle support" throughout (Saw Palmetto, silymarin, vits, Hawthorn and minerals)
Fish oil
Hydrolyzed Whey intra -and post
BCAA's / Whey isolate
nattokinase blood thinner

Diet:
maintenance/slightly under maintenance for 8 weeks, 500kcal under for last 4 weeks

Training:
3-4 x week, split, high volume, daily cardio
Click to expand...

medium to moderate....:toofunny:


thanks, I needed a belly laugh!!!
 
MrKleen73 said:
That is kind of cool, after watching it and looking at some other stuff I was basically damn near describing "Hoffa's syndrome" without ever knowing what it was. So if you can find someone around there that does Graston technique you can probably clear a lot of that up pretty quickly. That or buy the tools and do it yourself.

[video=youtube;CGeM-DuDmo4]https://www.youtube.com/watch?v=CGeM-DuDmo4[/video]
Click to expand...

I'll do it myself with kitchen tools :) , at the end they are using only pieces of metal, no need to invest, IMHO.
Will log how it works for me, first session today after gym. :)
 
Gym:

Chin ups weighted + 65lbs x7
dropped the weight, no pause:
BW: x9 RP 6 RP 5
Neutral grip x 10
Pull ups x 8+2 RP 3
Total 50

standing landmine press:
90lbs plates x7
drop
65lbs plates x7
drop
45lbs plates x6

One armed seated row:
220lbs x7
drop
190lbs x6
drop
160lbs x10

Flat bench negative flies/Hex press combo:
2x35lbs x10
2x45lbs x8 RP 5

Pec dec machine/max stretch:
Moderate weight (110lbs) TUT: 12/12/8/9

Leg press 270lbs in plates (+90 lbs from last time)/rehab, no records here...
12/12/10

BB shrugs 310lbs
8/7/5 rp 4 rp 4

Bicycle 10 min at 150 HR
 
Nice work big man. Yeah the only scary thing in your cycle is the insulin but if you do it correctly you should be just fine. Not something I will mess with right now. I do have some Metformin I can use when I am ready.
 
hairygrandpa said:
Gym:

Chin ups weighted + 65lbs x7
dropped the weight, no pause:
BW: x9 RP 6 RP 5
Neutral grip x 10
Pull ups x 8+2 RP 3
Total 50

standing landmine press:
90lbs plates x7
drop
65lbs plates x7
drop
45lbs plates x6

One armed seated row:
220lbs x7
drop
190lbs x6
drop
160lbs x10

Flat bench negative flies/Hex press combo:
2x35lbs x10
2x45lbs x8 RP 5

Pec dec machine/max stretch:
Moderate weight (110lbs) TUT: 12/12/8/9

Leg press 270lbs in plates (+90 lbs from last time)/rehab, no records here...
12/12/10

BB shrugs 310lbs
8/7/5 rp 4 rp 4

Bicycle 10 min at 150 HR
Click to expand...

Nice work!
 
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