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LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

Zariph said:
Gratz with the PR! Nice controlled reps for sure
Click to expand...
Thanks! Yeah my main purpose is to strengthen core and hamstrings with SLDL's so IMO controlled negative phase of the movement is the best way to do it!

Day 22

Morning weight: 193.8lbs (+10.4lbs)

Gear: 500mg/w test
40mg/d M1A
75mg/d oral trest
20mg/d ibutamoren

200lbs is getting close ☺ Upper body session soon!

I'm excited to announce you guys that from now on I have a bench press coach.

Guy who a few weeks ago benched 501lbs raw @ 239lbs, hard worker who has not claimed those gains as a gift. He has worked his ass off.
 
Training session: upper body dynamic effort

- Paused speed bench with bands
6 sets of 3 @ 175lbs + bands

- Barbell strict press
2 sets of 8 @ 135lbs

- Weighted neutral grip pull ups
5 sets of 5-6 @ 45lbs

- Paused close grip pin press, 2" from the chest
3 sets of 8 @ 210lbs
3 sets of 6-8 @ 220lbs

- Cable flyes
2 sets of 12 @ 45lbs

- Triple setted ez-bar curl (55lbs), side lateral machine (125lbs) and DB rear lateral raises (15's)
2 sets of 12-20

Great session. Pin press was easy! On Monday I'll start my new upper body routine.

80min massage to legs and hips later today. Tomorrow will be rest day and heavy pulls on Sunday ?
 
Day 23

Morning weight: 198.9lbs (+15.5lbs)

Gear:
500mg/w test
75mg/d oral trest
40mg/d M1A
20mg/d ibutamoren

Leg massage and cheat meal did the trick. Weight is up big time and feeling strong. I'm 41lbs heavier than I was 18 weeks ago.

Rest day today, legs tomorrow.
 
bobi593 said:
how much of this weight is muscle tissue you reckon?
Click to expand...
I've no idea but I'd guess something like 20lbs. This is my logic:

I got my BF-% measured on Wednesday and it was 17.8%. If it hasn't changed much in last 3 days my lean body mass would be 163.5lbs now.

My starting weight was 157.9lbs and I'd guess my BF-% was something like 15% back then. Lean body mass would've been 134.2lbs in the beginning of December. That's 29.7lbs less than now. Arms are almost 3" bigger now than they were then.

I know I'll lose about 10lbs of water and glycogen when I drop all the juice so net gain in lbm could be something like 20lbs.

Still 21 more pounds to gain. 220lbs is my goal and then it's time to see what's under that layer of fat ☺
 
Rest day pic update after breakfast:

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Day 24

Morning weight: 200.2lbs (+16.8lbs)

Gear:
500mg/w test
40mg/d M1A
75mg/d oral trest
20mg/d ibutamoren

My thighs have pulled glycogen like never before after the massage.

I'll hit the gym soon. I decided to do lighter full body session today, I feel that it's time to deload a bit. Then I'll rest and eat for two days and on Wednesday it's time to hit it hard again.
 
Full body deload session:

- Paused bench press
6x185lbs
5x195lbs
4x205lbs
3x215lbs
2x230lbs
1x240lbs

- 3" deficit deadlift with bands
6 sets of 1 @ 265lbs + bands

- Paused front squat
6 sets of 2 @ 185lbs

- Wide grip pull ups
2 sets of 5

- DB incline press
2 sets of 8 @ 45's

- Cable flyes
2 sets of 12

- Supersetted DB side laterals & rear laterals
2 sets of 20 @ 15's

Nice and easy.
 
Day 26

Training session: lower body

- Squat
2 sets of 3 @ 365lbs

- SLDL without belt
3 sets of 5 @ 290lbs

- Leg curl
5 sets to failure @ 55lbs

8AM training session is too early for me. Hips felt bad so didn't go as high as I had planned. Original plan was to squat 3 sets of 3 @ 375lbs. Well, next time ☺

Appetite has decreased now. 3 months of heavy bulking is not nice and I think M1A doesn't help either.

Gear is still the same:
- 500mg/w test
- 40mg/d M1A
- 75mg/d oral trest
- 20mg/d ibutamoren
 
Day 27

Morning weight: 200.2lbs (+16.8lbs)

Gear:
500mg/w test
40mg/d M1A
75mg/d oral trest
20mg/d ibutamoren

Training session: back, biceps and delts

- Weighted neutral grip pull ups
3 sets of 5-6 @ 50lbs

- Underhand grip bent-over row
6 sets of 8 @ 220lbs

- Triple setted seated DB hammer curls (30's), DB side laterals (25's) and DB rear laterals (15's)
2 sets of 8

- Triple setted seated DB hammer curls (25's), side lateral machine (70lbs) and face pulls (70lbs)
2 sets of 8-30

Not so great session. Bicep tendon hurt.

I'm gonna buy Alfa Romeo today so won't hit the gym in next two days lol.

Heavy ass pulls on Friday.
 
Day 30

Upper body session

- Pausd bench press
6x195
5x205
4x215
3x230
2x240
1x250

- Wide grip pull up
2 sets of 6

- Paused close grip pin press
2 sets of 5 @ 235

- Ez-bar french press
2 sets of 6-8 @ 90

- DB side laterals
4 sets of 12 @ 30's

- DB rear laterals
4 sets of 8 @ 15's

Bench was explosive. Strength is going up!

No sides to report.
 
Day 31

Gear:
500mg/w test
40mg/d M1A
75mg/d oral trest
20mg/d ibutamoren

Lower body session:

- Deadlift with bands, no belt
3 sets of 1 @ 465 + bands
2 sets of 2 @ 400 + bands

- Squat
5 sets of 4 @ 365lbs

- DB lunges
2 sets of 8

- Lying leg curl
3 sets of 12

Great session. Squat felt great!
 
Day 32

Tried to train back but my bicep tendons hurt so I passed it.

Day 34

Weight: 200.2lbs

Gear:
500mg/w test
40mg/d m1a
75mg/d oral trest
20mg/d ibutamoren

Training session: lower body

- SLDL without belt
3x420lbs

- Lunges
2 sets of 8 @ 100lbs

- Supersetted leg curls and leg extensions
3 sets of 12

Versa Gripps failed me so I could hit only 3 reps at SLDL's. Next time I'll do 10x430lbs.

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Today is the last day on M1A.

I'll up my test to 700mg/w tomorrow.

I'll start taking trest only preworkout.
 
Day 35

Gear:
700mg/w test
75mg oral trest preworkout
20mg/d ibutamoren

Training session: bench

- Paused bench press
2 sets of 6 @ 190
2 sets of 5 @ 200
2 sets of 4 @ 210
2 sets of 3 @ 220
2 sets of 2@ 235
1x245

- Ez-bar french press
2 sets of 12 @ 55lbs + bands

- Supersetted side lateral machine (80lbs) and DB rear laterals (15's)
2 sets of 20

Great session, huge pump
 
I'll continue with 700mg/w test and preworkout trest till the end of April. Then it's time to cut with low dose test, msten and dienedione.

I also bought some tren ace, mast and more test today. Gonna use them for my next run.
 
Day 37

Gear: 500mg/w test
20mg/d ibutamoren
50mg oral trest preworkout


Training session: legs

- Squat
4 sets of 2 @ 375lbs

- Lunges
2 sets of 8 @ 110lbs

- Supersetted leg curls (40lbs) and leg extensions (45lbs)
3 sets to failure

Bad session. Legs were weak and squat felt heavy.

Didn't up the test yet. Nipples feel barely under control at 500mg/w so better safe than sorry.
 
Day 38

Gear:
500mg/w test
20mg/d ibutamoren
25mg oral trest preworkout

Weight holding steadily at 200lbs in the morning.

Training session: back and delts

- Wide grip pull ups
2 sets of 8

- Cable pullover
5 sets of 8 @ 95lbs

- Supersetted DB side laterals (25's) and rear laterals (15's)
10 sets of 8-20 + drop sets

- Side lateral machine
2 sets of 12 @ 90lbs

Taking it easy at back and bicep training, bicep tendons are hurt so it's time to get those boulder shoulders.
 
Day 40

Gear:
500mg/w test
20mg/d ibutamoren
25mg oral trest preworkout

Training session: legs

- Deadlift without belt
4 sets of 1 @ 485lbs + bands

- DB lunges
2 sets of 8 @ 65's

- Supersetted leg curls and leg extensions
3 sets to failure

Great session. Deadlift felt EASY!! Strength is up and BF is going down!
 
TNlifting said:
Looking wide my man
Click to expand...
Thanks. Size gains have definitely been really good, I'm happy!

Day 41

Gear: 500mg/w test
75mg oral trest preworkout
20mg/d ibutamoren

Training session: chest and delts

- Paused bench press
6x200
5x210
4x220
3x235
2x245
1x255lbs

- DB incline press
2 sets of 8 @ 85's

- Cable flyes
2 sets of 12 @ 90lbs

- Supersetted side lateral machine (100lbs) and DB rear laterals
2 sets of 12

Great session!
 
Day 42

Weight:
200.2lbs (+16.8lbs)

Gear:
500mg/w test
50mg oral trest preworkout
20mg/d ibutamoren

Training session: legs

- Squat
2 sets of 3 @ 385lbs

- Supersetted leg curls and leg extensions
5 sets of 10 + drop sets

Good session again.

Bodyfat is definitely melting. I upped my carb intake, gotta gain few more lbs.

Daily intake is
Protein 250-300 grams
Carbs 500-600 grams
Fats 70-200 grams depending on how dirty I eat

Estrogen is a bit too high but no other sides ATM.

Back and delts tomorrow. Legs on Saturday, I'll do something HEAVY and take a vid, stay tuned!
 
Day 43

Gear:
500mg/w test
25mg oral trest preworkout
20mg/d ibutamoren

Double day for back and delts. First sesh:

- Wide grip pull ups
2 sets of 9

- Cable pullover
3 sets of 8 @ 100lbs

- Supersetted DB side laterals (35's) and rear laterals (15')
3 sets of 10

High rep lat pulldowns, DB shrugs and lateral raises later today.
 
Day 44

Gear:
500mg/w test
25mg oral trest preworkout
20mg/d ibutamoren

Training session: heavy ass legs

- SLDL without belt
7x430lbs

- Supersetted lex extensions and leg curls
5 sets of 10

Wow, felt like a beast today!

Check the vid:

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Day 45

Weight: 201.1lbs (+17.7lbs)

Gear:
500mg/w test
20mg/d ibutamoren

4 days of rest now. I'm beaten up
 
Day 50

Gear:
350mg/week of test (dropped the dose, gonna keep it here until the end of the cycle but I'll add new compounds to the cocktail)
20mg/day ibutamoren
75mg oral trest preworkout

Training session: push

- Paused bench press
2 sets of 6 @ 195
2 sets of 5 @ 205
2 sets of 4 @ 215
2 sets of 3 @ 230
2 sets of 2 @ 240
1x250lbs

- Rope pushdown
2 sets to failure @ 200lbs + drop sets

- Supersetted side lateral machine (110lbs) and rear lateral machine (75lbs)
2 sets of 12

Great session. I was in Budapest the last few days, drank beer. Plenty of it. Weather was warm too.
 
Day 52

Morning weight: 201.1lbs (+17.7lbs)

Gear:
350mg/w test
50mg oral trest preworkout
20mg/d ibutamoren

Training session: legs DELOAD

- Squat without belt
4 sets of 2 @ 365lbs

- Lunges
2 sets of 8 @ 125lbs

- Supersetted leg curls and leg extensions
3 sets of 12
 
Day 54

Gear:
350mg/w test
75mg oral trest preworkout (last day with trest)
20mg/day ibutamoren

Push session:

- Paused bench press
6x205
5x215
4x230
3x240
2x250
1x260lbs

- DB incline press
13x90's (PR)
3x100's (PR)

- Cable flyes
2 sets of 12 @ 90lbs

- Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs)
2 sets of 10-12

Great session. Feeling strong.

2 weeks with this low dose test only (and few more days with ibutamoren), then it's time for 6 week blast!
 
Day 56

Gear:
350mg/w test
20mg/d ibutamoren

Training session: lower body

- Deadlift without belt
4 sets of 1 @ 510lbs + 45lbs from bands (personal best)

- Lunges
2 sets of 8 @ 135lbs

- Supersetted leg extensions and leg curls
3 sets of 12

Felt great!! Next time 530lbs without bands.

Weight is holding steadily at 201lbs but I'm getting leaner :)
 
Day 58

Gear:
350mg/w test
20mg/d ibutamoren

Training session: back and delts

- Wide grip pull ups
2 sets of 11

- Cable pullover
2 sets of 10 @ 110lbs

- DB side lateral raises
2 sets of 8 @ 35's
8x40's

- Supersetted side lateral machine (90lbs) and rear lateral machine (75lbs)
4 sets of 12

Good session. Improving daily.

Heavy squats tomorrow.
 
Tomorrow is my low rep day, I'm gonna try to take some clips, I got this bad ass chick that squats 275 ass to grass for reps
 
XXX
 

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Day 59

Gear:
350mg/w test
10mg ibutamoren (last day with it for now, gonna start it again after a short break)

Training session: lower body

- Squat without belt
4 sets of 2 @ 380lbs
5x310lbs

- Supersetted leg curls (55lbs) and leg extensions (70lbs)
5 sets of 10

Heavier than I thought :(
 
Day 60

Gear:
350mg test

Training session: push

- Paused bench press
2 sets of 6 @ 200
2 sets of 5 @ 210
2 sets of 4 @ 220
2 sets of 3 @ 235
2 sets of 2 @ 245
1x255lbs

- Cable pushdown
2 sets of 12 @ 100lbs

- Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs)
2 sets of 12

Good session, great pump in chest and tris.
 
Day 61

Gear: 350mg/week test

Training session: pull

SLDL 3x440lbs

My left hamstring snapped.. F*ck!!! Went straight to the hospital, we'll know in 2 days if surgery is needed or not.

If yes, then I call this cycle quits..
 
No surgery needed but I won't be able to squat or pull heavy in a few months.

I'll start PCT in 4 weeks after sust has cleared from my system.

Last pin of sust will be on next Wednesday and after that I'll switch to 100mg of prop EOD till the end of the cycle.

Gear:
350mg/w test
20mg/d m-sten

Today I started taking 20mg/day of m-sten for the tail end blast.
 
Hit some super high rep sets for legs in the meantime.

Sent from my KYOCERA-C6742A using Invalid Link Removed
 
Smont said:
Hit some super high rep sets for legs in the meantime.

Sent from my KYOCERA-C6742A using Invalid Link Removed
Click to expand...
I'll start doing 10 sets of 10 at squats and 10 sets of 5 at deadlifts as soon as I can. Now I can barely walk but I'll train my right leg anyway (left is the torn one).
 
g0hardorgohom said:
Day 61

Gear: 350mg/week test

Training session: pull

SLDL 3x440lbs

My left hamstring snapped.. F*ck!!! Went straight to the hospital, we'll know in 2 days if surgery is needed or not.

If yes, then I call this cycle quits..
Click to expand...
Whoa, get well soon! Hope no surgery is needed...
 
Day 63

Gear:
350mg/w test
20mg/d m-sten

Training session: back and delts

- Wide grip pull up
2 sets of 12

- Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs)
2 sets of 15

Light session just to get the blood flowing. Felt great, noticing the nutrient partitioning effect of m-sten already.

Bench tomorrow, have to do it legs on the bench because that hamstring injury :(
 
Day 64

Gear:
350mg/w test
20mg/d m-sten

Training session: push

- Paused bench press, legs on the bench
6x210
5x220
4x235
3x245
2x255
1x265lbs

- DB incline press
2 sets of 13 @ 90's

- Cable flyes
2 sets of 12 @ 95lbs

- Supersetted side lateral machine (145lbs) and rear lateral machine (115lbs)
2 sets of 12

Great session. Strength is going up.
 
btur2915 said:
What is the point of putting your legs on the bench? I never understood this - especially when lifting heavy.
Click to expand...
I tore my hamstring so can't do it the normal way because it hurts like hell. That's the only reason for me.
 
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