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Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

mmorso said:
Day 2. Weight 184.4. 1 hr AM lifting; 45min afternoon lifting.

Session 1: Shoulders

Seated Dumbbell OH Press:
30x10, 40x10, 40x10(Pain), 30x15, 30x15

Seated DB Lateral Raise: 10x12, 10x12, 10x10

Seated DB Front Raise: 10x10, 10x10, 10x10

Close Grip BB Shrugs:
185x7, 205x5, 225x3
205x7, 225x5, 245x3

Behind the Back BB Shrugs: 155x12, 155x12, 175x12

High Pulley Face Pulls: 65x12, 65x10, 55x15

Rear Delt Twitches/Rear Delt Raises Supersets: 65x15/5x15, 65x15/5x15, 65x15/5x15

EZ Bar Upright Rows: 65x10, 65x10


Session 2: Arms

Single Arm Preachers: 25x12, 30x10, 30x10, 30x10, 25x12

Incline Alternating Hammers: 25x12, 30x10, 25x12

Reverse Grip EZ Bar Curls: 55x12, 55x12, 55x12

EZ Bar Skullcrushers: 65x15, 65x12

Tricep Pulldowns: 55x12, 55x12

Kickbacks: 45x12, 45x12


Holy sh1t I'm a bloated motherfcker at the moment... 184.4 this morning after taking a piss. I'm definitely going on a keto diet soon!! I feel like a fat ass... I'll post noodz tonight so ya can see what I'm talking about. Where the hell is HIT4ME? I need some serious ridicule and motivation

Anyway, these are my weakest lifts. I have chronic shoulder issues and piss poor mind muscle connection with my biceps, I think, from having horrible posture. I've dropped weight on my curls to really try and focus on form, and in doing so, feel weaker. Frustrating. I just need to be consistent with it and not a whinny lil b1tch. I also need to go to PT for my shoulder; my ortho put an order in a year ago and I still haven't gone.

I didn't notice the Cordygen. Tomorrow I have squats and deadlifts and think I'll be able to really get a better gauge of what it's doing.
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I'm right there with you on the mind muscle connection. I just did arms today and dropped the weight while slowing the reps way down. Biceps are pretty good through most of the movement..It's just the squeeze at the top. ? Had to lean over with 15s on upper portion of 21 sets just to get to peak contraction.
Good thing I work from home and the clubhouse gym is 1/4 mile away. I know the slow times of the day so hardly any witnesses! ?
Oh yeah, quit being a whiney b1tch! You're supposed to be motivating newbies like me!
 
Here's some newbie noodz for motivation! (and so u quit talking about posting and don't).
Invalid Link Removed Feb 21st and Invalid Link Removed 5 minutes ago
 
WTF? 4 pages in and not a single mmorso nood? Why am I following this again?!
 
mmorso said:
Lmao that's what I thought.

I'm gonna modify the Spurfy cycle

1-8 Test E 300mg/wk
1-8 Anavar 50mg ed
1-8 Proviron 25mg ed
1-8 T3 50mcg ed
1-8 Torem (I forget dosage)

Pct Torem and Proviron as a bridge

Repeat
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Hm, Anavar AND Proviron? DHT much?
 
hairygrandpa said:
Remember the movie: "Lord Of The Rings?"

We are : "The Fellowship of the Hip-Tire."

Invalid Link Removed
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lol indeed... when I lean out I get a bunch of excess skin and look like a fcking crack headed.

I'm cool with the man gut.

I need surgery
 
How do I join?
 
mmorso said:
lol indeed... when I lean out I get a bunch of excess skin and look like a fcking crack headed.

I'm cool with the man gut.

I need surgery
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Nah bro. Get more muscles on the upper body and it should stretch it out, fugg surgery.
 
mmorso said:
Lol not at all.. I haven't been drinking at all except this past weekend... in my defense, it was cause I didn't wanna waste all that Vicodin
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Seems legit. Except the Vicodin. Don't make me fly up there and yell at you every morning like a crazy person.
 
Honestly though.. I think MK fcked with my insulin sensitivity while LGD made my appetite get crazy outta hand
 
Today's macros 1803 kcals:
191 p, 121 c, 60 fat

"I'm not hungry... this is in my mind..." lol I'm fcking starving
 
mmorso said:
Today's macros 1803 kcals:
191 p, 121 c, 60 fat

"I'm not hungry... this is in my mind..." lol I'm fcking starving
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My macros today.
1512kcals
145g protein
100g fat
8g carbs

And I haven't been hangry all day! Go keto, it's yo burtday, go keto, git bizy!
 
mmorso said:
I blame my current BF on running MK and LGD
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I am about 4.5 weeks into MK and 2.5 weeks into LGD. So far I am not noticing a huge jump in BF%, and my appetite is relatively under control, except on workout days, then it does go a little nuts.
 
I sure an glad I didn't watch that video he sent me....
 
Day 3. Weight 181.8. 1 hr AM lifting.

Legs:

Squats: 135x10, 225x8, 245x8, 245x8, 245x6, 225x8

Deadlifts:
275x5, 285x4, 295x3
285x5, 295x4, 305x3
295x5, 305x4, 315x3

Lying Leg Curls: 125x8, 125x8, 110x10, 100x10

Leg Extensions: 150x12, 150x12, 125x12, 125x12


I've been ripping out my deck the past few days and wasn't feeling squats today; my knees and lower back felt stiff on the eccentric portion of the lift so I decided to reduce volume a lil. Interestingly, my back felt much better as I got into my deadlift routine.

I could feel the Cordygen today. I normally get winded around the 5th rep when doing squats above 225lbs. I didn't really get winded this morning...

Tomorrow I'm doing fasted cardio and will start my CKD.
 
Day 4. 181.2. 50mins fasted cardio.

Alright Cordygen is the sh1t. I noticed much more cardiovascular endurance this morning than typical... in fact, 50mins is a new PR on the elliptical lol.

Keto diet started today. I'm fcking starving.
 
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