Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)
- Thread starter mmorso
- Start date
mmorso
Well-known member
Fck you buddy... your one of the stronger bastards on here.
Alright everyone: Cordygen is a hangover helper. I took a couple pills 30 mins ago and my nausea went away and am getting some energy. I'm about to slam a pre and hit the gym in a lil
Blindstack
New member
I'm 38, but I took almost two decades off. I'm not really offended. It just means I get to improve allot more!
SFreed
Board Supporter
Brandinooooo
Well-known member
Great way to look at it!
Nightmares. Your gonna give me nightmares.
Oooo now I'm excited
SFreed
Board Supporter
Meh....you'll get used to seeing these guys complaining about their pitiful 500 lb Deadlifts and 400 lb Bench Press. I just remind myself that I'm better looking than all of them.
mmorso
Well-known member
Day 1. No weight taken this morning. 1hr15mins of lifting. I will do 30min PM walk tonight.
Chest/Back/Abs:
Incline Dumbbell Press: 50x10, 60x10, 60x10, 65x8
Incline Flies: 30x12, 35x12
Incline Hexpress: 35x12, 40x10
Bent Over BB Rows/Dips Supersets:
135x10/12, 185x8/12, 205x5/10, 185x8/12, 155x10/12
Cable Rows/Bench Press Supersets:
140x10/175x5, 160x10/175x5, 180x8/155x8
Inverted Rows: 3 sets of 8
Tbar Rows: 90x10, 135x10, 135x10, 180x8, 135x12
Lat Pdowns: 105x12, 105x12, 105x10
Ab routine: weighted sit ups, bench crunches
My lower back was bothering me on bent over and tbar rows... I had to cut my ab routine a lil short.
I didn't notice the Cordygen except that my hangover went away. I'm hoping I'll start seeing it work its magic when I start doing cardio.
I'll post my macros tonight and will get noodz up tomorrow
Brandinooooo fly out and kick the living sh1t out of me next time I do pain killers... it's kratom only from now on
Chest/Back/Abs:
Incline Dumbbell Press: 50x10, 60x10, 60x10, 65x8
Incline Flies: 30x12, 35x12
Incline Hexpress: 35x12, 40x10
Bent Over BB Rows/Dips Supersets:
135x10/12, 185x8/12, 205x5/10, 185x8/12, 155x10/12
Cable Rows/Bench Press Supersets:
140x10/175x5, 160x10/175x5, 180x8/155x8
Inverted Rows: 3 sets of 8
Tbar Rows: 90x10, 135x10, 135x10, 180x8, 135x12
Lat Pdowns: 105x12, 105x12, 105x10
Ab routine: weighted sit ups, bench crunches
My lower back was bothering me on bent over and tbar rows... I had to cut my ab routine a lil short.
I didn't notice the Cordygen except that my hangover went away. I'm hoping I'll start seeing it work its magic when I start doing cardio.
I'll post my macros tonight and will get noodz up tomorrow
Brandinooooo fly out and kick the living sh1t out of me next time I do pain killers... it's kratom only from now on
hairygrandpa
Legend
You did not went on the scale? This workout does not count.
rtmilburn
Well-known member
Well you aren't in America so your opinions don't count
rtmilburn
Well-known member
Great workout
ChocolateClen
Well-known member
I'm 172 and I have a 0 across the board for all lifts right now. Stop ya complaining lol you all will get there it just takes time
Studhorse
Legend
YEA! NOODZ coming!
hairygrandpa
Legend
I am in America, dude.Well you aren't in America so your opinions don't count
thebigt
Legend
south or central?
Brandinooooo
Well-known member
Da fuq mayne? Lol just go back to kratom.
rtmilburn
Well-known member
USA America or bananaland America(aka somewhere in South America)? if in the USA I retract my statement and apologize. If in bananaland and you're trying to call that America then.....(I'll leave this to your imagination (said like SpongeBob))
hairygrandpa
Legend
Just you wait. USA will be Bananaland soon....Your politicians are working on that. Muhahahaha!
You already started eating burritos and tacos, that's the beginning of bananafication.
hairygrandpa
Legend
habajaba
Well-known member
For maximum effect, I personally stack all of the above. There is 200mg of Cordy in a serving of RagNOrok. 750mg in 2 of the Cordygen Elite caps. RagNOrok is quite an effective pre on it's own. But add the Cordy in and it's like a turbo booster for endurance. Kind of similar to what you saw with RPG, just from a different angle. If I were you, I'd pick them all up when you order. If you really don't feel like one of them is doing anything (which I doubt), you can always return that one for a full refund.
Us United States Americans like to believe that we are the only "America". Cuz yeah, the people south are just not very important. And Canadians are too polite to object. :-D
hairygrandpa
Legend
But we ARE important! To test vaccines on us, for instance.
If the south would make a cocaine boycott, you are all fugged, LMAO!
habajaba
Well-known member
Nah. They make plenty of meth in Kentucky now. It's part of the plan to reduce our dependence on other nations.
Spurfy
Active member
I just fast for 10-14 days when I need to get cut. I'm on a test/var bulk right now, but June 15 - June 30, I'll simply not consume any calories. Bang, 25 lbs gone.
I eat a ketogenic diet for a week prior, get keto-adapted, and then I just stop eating. After 4 days of fasting, appetite is completely gone. Electrolytes keep me from feeling weak or fatigued, and the whole process is actually a breeze.
As to muscle loss, I experience very little. A week after ending my fasting and subsequent to refilling glycogen stores, I'm back lifting whatever I was immediately prior to fasting. Also, as a bonus, any cancer cells multiplying in my body are most certainly destroyed during my fasts. So there's that...
I eat a ketogenic diet for a week prior, get keto-adapted, and then I just stop eating. After 4 days of fasting, appetite is completely gone. Electrolytes keep me from feeling weak or fatigued, and the whole process is actually a breeze.
As to muscle loss, I experience very little. A week after ending my fasting and subsequent to refilling glycogen stores, I'm back lifting whatever I was immediately prior to fasting. Also, as a bonus, any cancer cells multiplying in my body are most certainly destroyed during my fasts. So there's that...
mmorso
Well-known member
That's hardcore brother!! I don't think I can fast for 10-14 days... I'm Catholic and just got through lent and Friday's just about killed me lol
Blindstack
New member
Don't forget manufacturing...We can't afford to do our own...And for clarification..
Canada - North America
USA - Murica
Mexico and below - South America
Don't follow geography...People don't know the truth.
My daughter was in her honors class when her friend said they lived in South America. They were in Alabama so she thought that's what 'The South' meant.
mmorso
Well-known member
hairygrandpa
Legend
A few years from now, there may be a North Koreamerica, it will glow in the dark because of radiation.
Blindstack
New member
Then quit selling them oil!!!
hairygrandpa
Legend
SFreed
Board Supporter
Yeah, not gonna happen. China will reel in it's stray dog before he get's in too much trouble.
Spurfy
Active member
Sure you could. If I dropped you in the woods and you had no food for 2 weeks, you'd be fine, assuming you had shelter and water. Cravings are all in your mind, and as long as you have bodyfat, what you perceive as "hunger" is just a psychological craving for comfort.
"I'm not hungry. This isn't real. There is no hunger. I'm not hungry" repeated for 3 minutes, focusing on the words, and...
*poof*
You're not hungry anymore.
mmorso
Well-known member
When you do this fast, do you take any supplements? BCAA's etc?
hairygrandpa
Legend
Hahaha!
Next time I have ranging random boners from Melanotan II, I'll try this:
"I have no boner, it's only in my head. I did not see the gorgeous butt of this woman, it's only a body part, nothing special, no boner"
rtmilburn
Well-known member
Great advice the mind is very powerful!!!!
I used this with training too, it honestly helps. imagine lifting say, what you're lifting, and repeat. Do that on top of actually lifting and proper nutrition I guarantee gains will improve.
rtmilburn
Well-known member
More like the great world of murica!!! USA USA!!! Haha jk I don't want that but this country is still the greatest in the world! Even with how shty things are now I'm proud to live in the greatest nation
hairygrandpa
Legend
Na, Bananaland is the greatest!
World's happiest country:
...have a look: Paraguay = Winner, Murica placed 15
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I really don't know how this is possible, LOL
Blindstack
New member
They're just happy cause they don't any better. We're 15th cause we got the best 1st world problems EVER!
OMG! They put Starbucks on fifth? That's a whole block away!
hairygrandpa
Legend
My theory is, here, everyday when waking up, we are happy to be alive...because that comes unexpected, LOL.
Spurfy
Active member
Just brewed green tea, and lots of it. I assure you that there is minimal muscle loss and massive fat loss and I'll make a thread with before/after pics when I do this. Fasting is how the human body was engineered to lose bodyfat -- this is literally a process of which millions of years of evolution has coded into every single person's DNA.
Fasting works.
Studhorse
Legend
Thanks for the feed back brother. I was kind of thinking of pounding all 3.
habajaba
Well-known member
Like Brandinooooo at a fat chick bar.
Brandinooooo
Well-known member
POUND ALL 3
Brandinooooo
Well-known member
Good times indeed
mmorso
Well-known member
Day 2. Weight 184.4. 1 hr AM lifting; 45min afternoon lifting.
Session 1: Shoulders
Seated Dumbbell OH Press:
30x10, 40x10, 40x10(Pain), 30x15, 30x15
Seated DB Lateral Raise: 10x12, 10x12, 10x10
Seated DB Front Raise: 10x10, 10x10, 10x10
Close Grip BB Shrugs:
185x7, 205x5, 225x3
205x7, 225x5, 245x3
Behind the Back BB Shrugs: 155x12, 155x12, 175x12
High Pulley Face Pulls: 65x12, 65x10, 55x15
Rear Delt Twitches/Rear Delt Raises Supersets: 65x15/5x15, 65x15/5x15, 65x15/5x15
EZ Bar Upright Rows: 65x10, 65x10
Session 2: Arms
Single Arm Preachers: 25x12, 30x10, 30x10, 30x10, 25x12
Incline Alternating Hammers: 25x12, 30x10, 25x12
Reverse Grip EZ Bar Curls: 55x12, 55x12, 55x12
EZ Bar Skullcrushers: 65x15, 65x12
Tricep Pulldowns: 55x12, 55x12
Kickbacks: 45x12, 45x12
Holy sh1t I'm a bloated motherfcker at the moment... 184.4 this morning after taking a piss. I'm definitely going on a keto diet soon!! I feel like a fat ass... I'll post noodz tonight so ya can see what I'm talking about. Where the hell is HIT4ME? I need some serious ridicule and motivation
Anyway, these are my weakest lifts. I have chronic shoulder issues and piss poor mind muscle connection with my biceps, I think, from having horrible posture. I've dropped weight on my curls to really try and focus on form, and in doing so, feel weaker. Frustrating. I just need to be consistent with it and not a whinny lil b1tch. I also need to go to PT for my shoulder; my ortho put an order in a year ago and I still haven't gone.
I didn't notice the Cordygen. Tomorrow I have squats and deadlifts and think I'll be able to really get a better gauge of what it's doing.
Session 1: Shoulders
Seated Dumbbell OH Press:
30x10, 40x10, 40x10(Pain), 30x15, 30x15
Seated DB Lateral Raise: 10x12, 10x12, 10x10
Seated DB Front Raise: 10x10, 10x10, 10x10
Close Grip BB Shrugs:
185x7, 205x5, 225x3
205x7, 225x5, 245x3
Behind the Back BB Shrugs: 155x12, 155x12, 175x12
High Pulley Face Pulls: 65x12, 65x10, 55x15
Rear Delt Twitches/Rear Delt Raises Supersets: 65x15/5x15, 65x15/5x15, 65x15/5x15
EZ Bar Upright Rows: 65x10, 65x10
Session 2: Arms
Single Arm Preachers: 25x12, 30x10, 30x10, 30x10, 25x12
Incline Alternating Hammers: 25x12, 30x10, 25x12
Reverse Grip EZ Bar Curls: 55x12, 55x12, 55x12
EZ Bar Skullcrushers: 65x15, 65x12
Tricep Pulldowns: 55x12, 55x12
Kickbacks: 45x12, 45x12
Holy sh1t I'm a bloated motherfcker at the moment... 184.4 this morning after taking a piss. I'm definitely going on a keto diet soon!! I feel like a fat ass... I'll post noodz tonight so ya can see what I'm talking about. Where the hell is HIT4ME? I need some serious ridicule and motivation
Anyway, these are my weakest lifts. I have chronic shoulder issues and piss poor mind muscle connection with my biceps, I think, from having horrible posture. I've dropped weight on my curls to really try and focus on form, and in doing so, feel weaker. Frustrating. I just need to be consistent with it and not a whinny lil b1tch. I also need to go to PT for my shoulder; my ortho put an order in a year ago and I still haven't gone.
I didn't notice the Cordygen. Tomorrow I have squats and deadlifts and think I'll be able to really get a better gauge of what it's doing.
Studhorse
Legend
Two A Day! you go bit ch!!!!!