Gonna get HOTT with RXS Radiate

Happy Monday! I took the day off to hang with the kids for spring break. We were slow at work so I asked for the day off. I slept until 8ish. Lil man went to the gym with me. (Kids care) I drank 3/4 a scoop of radiate as I was leaving the house. Didn't take long to get in the zone. This stuff kicks in within 10 mins or less. Sweat started about 15-20 mins into my workout. By the 30 min point, I was getting my towel out! Haha I was on a time limit but really wanted to keep going!

*all rest 1 min or less*

Superset

Bench
45x10
75x8
95x6
115x5
125x4
125x4
115x5
105x5
95x6

Push-ups
6 right after each set of bench

Squats
45x10
95x8
135x5
155x5
175x5
195x5
205x3
215x3
225x2

Superset

Push press
75x5
85x5
95x5
95x5
95x5
95x5

Plate side lateral raises
5x15
5x15
5x15
5x15
5x15
5x15

Superset

Leg press narrow stance
440x12
530x10
530x10
530x10
530x10

Plate front raises
25x8
25x8
25x8
25x8
25x8

Single leg press
215x12
215x12
215x12
215x12

Machine lateral raises
35x10
35x10
35x10
35x10

Cardio for the day was hiking with the kids for 4 hours! The radiate made my white shirt a bad decision. Lol

Invalid Link Removed
 
FireTitan said:
Something that shows the amount and level of work you put in is NEVER mistake. Good times with the kids included
Click to expand...

Thanks man! We had a really good time!
 
love2liftkat said:
Before taking Radiate I was sitting on the couch with the kids watching Moana wearing a robe over my clothes and a blanket over my legs....drank 3/4 a scoop of Radiate- next thing I know I've gotten a ton of things done, I'm shedding layers of clothes, and sweating! Haha #WIN!!
Click to expand...

So Radiate is kinda like tequila then?

[video]https://youtu.be/Nj2700em-JQ[/video]
 
lukehayd said:
So Radiate is kinda like tequila then?

[video]https://youtu.be/Nj2700em-JQ[/video]
Click to expand...

Hahaha it's no secret I have a weakness for tequila...so no wonder I like radiate!
 
Up at 4:30 today...drank 3/4 scoop of radiate about 4:50. Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going! I know I keep saying it but the focus and energy I get from Radiate is awesome! Puts me in a great mood too!

Pull day

Pull ups
8 sets of 8-10
(first couple were banded to warmup)

Deadlifts
45x8 SLDL
95x8 SLDL
135x6
165x6
195x5
215x5
225x5
235x3
235x3
235x3

Wide grip pulldowns
100x12
120x10
130x8
130x8
130x8
120x10

Stretchers
100x10
100x10
100x10
100x10

TBar Rows
(Added weight)
25x12
35x10
45x10
45x10
45x10

Reverse machine flyes
60x12
60x12
60x12
60x12
60x12

ISO lateral Machine high rows
50x10
50x10
50x10
50x10
50x10

Face pulls
42.5x12
42.5x12
42.5x12
42.5x12
 
love2liftkat said:
Up at 4:30 today...drank 3/4 scoop of radiate about 4:50. Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going! I know I keep saying it but the focus and energy I get from Radiate is awesome! Puts me in a great mood too!

Pull day

Pull ups
8 sets of 8-10
(first couple were banded to warmup)

Deadlifts
45x8 SLDL
95x8 SLDL
135x6
165x6
195x5
215x5
225x5
235x3
235x3
235x3

Wide grip pulldowns
100x12
120x10
130x8
130x8
130x8
120x10

Stretchers
100x10
100x10
100x10
100x10

TBar Rows
(Added weight)
25x12
35x10
45x10
45x10
45x10

Reverse machine flyes
60x12
60x12
60x12
60x12
60x12

ISO lateral Machine high rows
50x10
50x10
50x10
50x10
50x10

Face pulls
42.5x12
42.5x12
42.5x12
42.5x12
Click to expand...

Nice numbers!
 
SFreed said:
Margarita flavor would be right up my alley!! In for seconds!
Click to expand...

That works too!
One time when I was on the road putting up a house, the owner took my crew out to eat at this Mexican joint (right by our hotel lol!) and I ordered their margarita that was on special. Couldn't really understand the waitress, but I ordered it anyways. When she brought it out to me, it was as big as a freakin' fish bowl! I paid for that the next day up on the roof in the sun all day. I was probably sweating worse than what everyone using Radiate does. That, and a hangover. Lol!
 
SFreed said:
Nice numbers!
Click to expand...

FireTitan said:
Great workout kat
Click to expand...

thebigt said:
doing great KAT!!!
Click to expand...

Thanks guys!

SFreed said:
Margarita flavor would be right up my alley!! In for seconds!
Click to expand...

MonteCedillo said:
TheMyth FireTitan give the people what they want!!! Let's get some marg flavors worked up lol. Hold the salt though
Click to expand...

Heck yeah!!!

lukehayd said:
That works too!
One time when I was on the road putting up a house, the owner took my crew out to eat at this Mexican joint (right by our hotel lol!) and I ordered their margarita that was on special. Couldn't really understand the waitress, but I ordered it anyways. When she brought it out to me, it was as big as a freakin' fish bowl! I paid for that the next day up on the roof in the sun all day. I was probably sweating worse than what everyone using Radiate does. That, and a hangover. Lol!
Click to expand...

Haha I had that happen one time! We had been out on the lake all day drinking and stopped to eat Mexican on the way home- hubby thought it would be funny to order me one....Let's just say, I barely made it home without being carried.
 
Forgot to mention yesterday that I have switched to IF this week to see if I can get things to move for me. The radiate really shines through the fasting!!!
 
vujade said:
great log as always Kat ;)

keep it up girl ..!
Click to expand...

Thank you vujade!

FireTitan said:
The IF pairs well with the Radiate for me Kat! My weight loss has exploded since starting that! Well that..and 2 scoops of Radiate a day!
Click to expand...

That's good! I would be ecstatic with even 3-4 lbs. lol

ms_mac said:
Glad you are feeling better....you are killing those workouts!
Click to expand...

Thank you!!

Rocket3015 said:
She always does !!
Click to expand...
Aww thanks! Just trying to keep up with you!
 
Happy Thursday! Drank 3/4 a scoop of Radiate on the way to the gym this morning at 5. I needed the mental boost today! I went to one of the local sup stores at lunch yesterday and used a bf scale. Long story short- it was not where I thought it was and really screwed with my mind. Radiate helped me get in the zone and I ended up having a great workout! Muscles were aching!!

Superset

DB bench
25x12
35x8
45x8
50x6
50x6
50x6

Cable flyes
20x20
20x20
20x20
20x20

Superset

Leg press
260x10
350x10
530x8
630x6
630x6
630x6
630x6

Leg extensions
95x15
95x15
95x15
95x15

Superset

Machine lateral raises
40x10
40x10
40x10
40x10

DB lat raises-low end partials
25x25
25x25
25x25
25x25

Cable tri press/overhead extensions
42.5x12/8
42.5x12/8

30 mins on stair climber

Invalid Link Removed
 
love2liftkat said:
Happy Thursday! Drank 3/4 a scoop of Radiate on the way to the gym this morning at 5. I needed the mental boost today! I went to one of the local sup stores at lunch yesterday and used a bf scale. Long story short- it was not where I thought it was and really screwed with my mind. Radiate helped me get in the zone and I ended up having a great workout! Muscles were aching!!

Superset

DB bench
25x12
35x8
45x8
50x6
50x6
50x6

Cable flyes
20x20
20x20
20x20
20x20

Superset

Leg press
260x10
350x10
530x8
630x6
630x6
630x6
630x6

Leg extensions
95x15
95x15
95x15
95x15

Superset

Machine lateral raises
40x10
40x10
40x10
40x10

DB lat raises-low end partials
25x25
25x25
25x25
25x25

Cable tri press/overhead extensions
42.5x12/8
42.5x12/8

30 mins on stair climber

Invalid Link Removed
Click to expand...

Beautiful!!! Youre killin the lifts too Kat!
 
This was our fun for the night...it's a motorcross ministry that a guy at our church started. It's so cool!!

Invalid Link Removed
 
love2liftkat said:
This was our fun for the night...it's a motorcross ministry that a guy at our church started. It's so cool!!

Invalid Link Removed
Click to expand...
What an awesome idea! Never thought of motocross. We have a pretty good size rodeo ministry about 5 miles from me. Not a cowboy but took the family a few times. I do like the rodeo, and at least one person was saved every time I went. They get about 500 plus showing up.
 
Studhorse said:
What an awesome idea! Never thought of motocross. We have a pretty good size rodeo ministry about 5 miles from me. Not a cowboy but took the family a few times. I do like the rodeo, and at least one person was saved every time I went. They get about 500 plus showing up.
Click to expand...

That's really cool! I don't guess I am really considered a country girl. Never grew up on dirt bikes, four wheelers, or hunting--but I'm not a city girl either. Just a hard working girl I guess. Hahaha
 
I can officially vouch for the insanity of push-mowing & Radiate! 3 hours later- I'm drenched and thinking about another scoop! ?

I drained every bit of energy I had left after training this morning!
 
love2liftkat said:
I can officially vouch for the insanity of push-mowing & Radiate! 3 hours later- I'm drenched and thinking about another scoop! ��

I drained every bit of energy I had left after training this morning!
Click to expand...

I have about 3 hours of that on my agenda tomorrow, I will have to remember my Radiate !!!
 
Happy Friday! Slept in this morning! Lil man went to the kids care with me again! He can't wait to get into the real gym-- me either! I hope someone in my family takes it up! So far I'm all alone. Lol

Radiate rocked again today helping me push through both my workout, yard work & house work! Helped a ton with the fasting part of my day - I ended up fasting about 16+ hours today.

Pull Day

Wide grip pulldowns
75x12
85x12
Warming up while areas for pull ups was occupied

Pull-ups
7 sets of 8

Seated cable rows
100x10
120x10
120x10
120x10
120x10

ISO lat pulldown machine
**standing under and to side for each arm**
-Weight added each side-
60x10/10
70x8/8
70x8/8
70x8/8
70x8/8

DB rows
65x8/8
75x8/8
80x8/8
80x8/8

SLDL
95x12
135x8
135x8
135x8
135x8

Cable crunches
62.5x12
75x10
75x10
75x10

Standing single leg curls
50x12/12
50x12/12
50x12/12
50x12/12

As mentioned before- cardio was yard work! I'm thankful now that I didn't do any as I had planned to.

I was excited to see I have rear delts showing a bit too!!
Invalid Link Removed
 
I hear ya on someone on the family taking up lifting. My girls are 28 and 26 - never had one iota of interest. My son is 9....hoping maybe he might get the bug. LOL!! My husband is a marathon runner....so leaves him out, too...

Strong girl!
 
ms_mac said:
I hear ya on someone on the family taking up lifting. My girls are 28 and 26 - never had one iota of interest. My son is 9....hoping maybe he might get the bug. LOL!! My husband is a marathon runner....so leaves him out, too...

Strong girl!
Click to expand...

Lol at least your husband enjoys one area of fitness

BEAST73 said:
Kat, Great Workout!
Click to expand...
Thanks Beast

Studhorse said:
My wife mows the yard. I trim and clean up. Never thought about radiate before yard work.
Click to expand...

Teamwork! I think you should consider giving it a shot!
 
Happy Easter you guys!! I hope you have a wonderful day of celebration!!

Invalid Link Removed
 
Tried a new recipe for chocolate chip cookies...think it's a keeper! So far the family has given me rave reviews-even the ones who aren't sweet fans. Thankfully the Radiate helped me stay away!! Lol

Invalid Link Removed
Invalid Link Removed
 
One word, YUM!!
 
What's in them?
 
MrKleen73 said:
What's in them?
Click to expand...

Basic chocolate chip cookie dough with white chocolate pudding powder and chunks of white chocolate colored candy.
 
Happy Monday guys! Another successful start to my day thanks to Radiate! I looooove how it makes me sweat! It may be silly but being a cold natured person can make a good solid sweat challenging! You can't tell in my pic but my clothes were wet! Lol - Not quite the level of all of you sexy guys.... but for me! Lol

Push Day

Superset

Front squats
** back is sunburned so I thought these would be a better choice **
75x12
95x8
115x6
125x6
135x5
135x5
135x5

ISO Machine chest press
*weight per side*
25x12
35x12
45x10
55x10
**someone jumped on the machine- switched to

Double Cable flyes- 2220 Tempo 30-45 secs rest
20x15
25x10
25x10
25x10

Single leg extensions
50x12/12
65x8/8
65x8/8
65x8/8
50x10/10

Machine Lateral Raises
50x8PR, 30x10 dropset
50x8, 30x10 dropset
50x8, 30x10 dropset
50x8, 30x10 dropset

Overhead cable extensions 2120 Tempo
35x12
35x12
35x12

Stairs-20 mins

Invalid Link Removed
 
love2liftkat said:
Happy Monday guys! Another successful start to my day thanks to Radiate! I looooove how it makes me sweat! It may be silly but being a cold natured person can make a good solid sweat challenging! You can't tell in my pic but my clothes were wet! Lol - Not quite the level of all of you sexy guys.... but for me! Lol

Push Day

Superset

Front squats
** back is sunburned so I thought these would be a better choice **
75x12
95x8
115x6
125x6
135x5
135x5
135x5

ISO Machine chest press
*weight per side*
25x12
35x12
45x10
55x10
**someone jumped on the machine- switched to

Double Cable flyes- 2220 Tempo 30-45 secs rest
20x15
25x10
25x10
25x10

Single leg extensions
50x12/12
65x8/8
65x8/8
65x8/8
50x10/10

Machine Lateral Raises
50x8PR, 30x10 dropset
50x8, 30x10 dropset
50x8, 30x10 dropset
50x8, 30x10 dropset

Overhead cable extensions 2120 Tempo
35x12
35x12
35x12

Stairs-20 mins

Invalid Link Removed
Click to expand...

Another great training day in the books Kat! Looking phenomenal as well! But....some if us(me) are struggling with trying to continue cutting and your little cookie pics are killin me smalls!!
 
I hate when someone takes equipment before you are done. I'm sure you are too nice to be like hey I wasn't done with that. My wife is the same way. Except the other day she did a set got up reached down and got her water bottle and this dude jumps on the machine. I saw it this time and asked him if asked to work in. He said oh I thought she was done. I just gave him the look I use to give the kids when they were lying. It worked! My wife was mad at me. Lol. That is a pet peeve of mine. Gym edicut is pretty much gone.
 
You must log in or register to reply here.
Back
Top