Burnin' Down a Titan...the next 6 weeks

FireTitan said:
Customs wont allow it or what?
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Well i dont think the stuff in it is legal in DK... But if it was packed very discreetly maaaybe :D
 
Damn FT, just checked out your noodz, looking great!
 
Wuddup peeps? So the last couple of days was a bit ....off for me. Saturday was day 2 of a 48 hour fire shift and I was tired. Ended up eating not 1, but 2 Little Debbie Oatmeal cookies. My bad. Sunday I dedicated as a "Me and the wife day" and ended up taking her to PF Changs for lunch and then she wanted Krispey Creme later that night. So yep...2 of them. Woke up this morning at 210 so I guess it wasnt SO bad. Ill knock that off in no time. Anyway..heres todays lifts

FLAT BB BENCH
135x30
185x15
225x12
275x5
315x3
135x20

DB PRESS
65x10
85x10
100x10

LANDMINES PUSHING WITH BOTH ARMS(plates only)
45x10
90x10
125x10

DB FLYES
45x10
55x10
65x10

20 minutes of abs
 
FireTitan said:
Wuddup peeps? So the last couple of days was a bit ....off for me. Saturday was day 2 of a 48 hour fire shift and I was tired. Ended up eating not 1, but 2 Little Debbie Oatmeal cookies. My bad. Sunday I dedicated as a "Me and the wife day" and ended up taking her to PF Changs for lunch and then she wanted Krispey Creme later that night. So yep...2 of them. Woke up this morning at 210 so I guess it wasnt SO bad. Ill knock that off in no time. Anyway..heres todays lifts

FLAT BB BENCH
135x30
185x15
225x12
275x5
315x3
135x20

DB PRESS
65x10
85x10
100x10

LANDMINES PUSHING WITH BOTH ARMS(plates only)
45x10
90x10
125x10

DB FLYES
45x10
55x10
65x10

20 minutes of abs
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A little cheat once in a while ain't gonna kill your diet. Most diets fail because people give up everything at once and they can't handle it. Having a cheat every so often is actually a good thing. As much as you're killing it, I don't think this will even be a tiny bump in the road. You got this!
 
lukehayd said:
A little cheat once in a while ain't gonna kill your diet. Most diets fail because people give up everything at once and they can't handle it. Having a cheat every so often is actually a good thing. As much as you're killing it, I don't think this will even be a tiny bump in the road. You got this!
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Thank you my friend... needed that reassurance!
 
Yeah. Those aren't even cheats. That was just loosening the reins. You are going hard and that is meaningless in my book.
 
Now that's what I'm talking about.
 
FireTitan said:
Wuddup peeps? So the last couple of days was a bit ....off for me. Saturday was day 2 of a 48 hour fire shift and I was tired. Ended up eating not 1, but 2 Little Debbie Oatmeal cookies. My bad. Sunday I dedicated as a "Me and the wife day" and ended up taking her to PF Changs for lunch and then she wanted Krispey Creme later that night. So yep...2 of them. Woke up this morning at 210 so I guess it wasnt SO bad. Ill knock that off in no time. Anyway..heres todays lifts

FLAT BB BENCH
135x30
185x15
225x12
275x5
315x3
135x20

DB PRESS
65x10
85x10
100x10

LANDMINES PUSHING WITH BOTH ARMS(plates only)
45x10
90x10
125x10

DB FLYES
45x10
55x10
65x10

20 minutes of abs
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Hey, its not bad at all. You gotta allow yourself some wiggle room in the food department. Not much, but some. Or else you'll go crazy lol.
 
You are going to get to the point where something you think is a cheat will actually be very beneficial. Two fcking Little Debbie snacks a cheat meal that does not make. At the rate you are keeping your size while leaning out, your body will just burn right through one of those.
 
ryane87 said:
You are going to get to the point where something you think is a cheat will actually be very beneficial. Two fcking Little Debbie snacks a cheat meal that does not make. At the rate you are keeping your size while leaning out, your body will just burn right through one of those.
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Exactly lol
 
Brandinooooo and ryane87 thank you. Now I have a new problem....if I eat what we bought for supper tonight, itll put my calories WAY over but its mostly protein. I have a 1.75lb ribeye and was gonna eat some eggs with it. Cutting the steak and only eating 16oz with 3 eggs leaves me at 1900+ calories and only 180g protein for the entire day. Thoughts?
 
Yoooo! Decided to take this journey to the next level and push myself....HARD. Woke up
this morning and drank my Radiate and dosed MassMax in a fasted state. Did 20 minutes of high speed cardio on the elliptical machine and was sweating profusely to start the day. Made my way to the second job for day 2 of yet another 48 hour fire shift. Ive had 1 shake today with almond milk, and thats it. Hit the gym at 2 pm after drinking Radiate again and smoked it!!!

BODYWEIGHT PULLUPS
SETS OF 10,8,6

3 sets of lat pulldowns, I dont list the weight when I use this particular one because its a machine that rocks the seat when you pull down so I dont know the real weight.

SEATED CABLE ROWS
WIDE GRIP
120x10
140x10
180x10

CLOSE GRIP CABLE ROWS
140x10
160x10
180x10

BENT OVER BB ROWS
135x10
155x10
175x8
225x6

BD ROWS(CROCK ROWS)
60x10
80x10
100x10
100x8

DEADLIFTS
135x25
225x10
275x10
315x8
365x3

20 minutes of abs

Now for a question. We bought steaks for supper and I planned on eating the steak and some eggs. Problem is the steak id 1.75lbs. With is 1900 calories itself. If I cut the steak down to 16oz and eat 3 eggs itll be around the same, but leaves my daily protein at around 180. Id rather have 200g and a LOT less calories. Any suggestions? I couldn't pass up the ribeye guys...we got 2.5lbs for $16. HELP. Need to continue cutting, need the protein. Decisions decisions
 
FireTitan said:
Yoooo! Decided to take this journey to the next level and push myself....HARD. Woke up
this morning and drank my Radiate and dosed MassMax in a fasted state. Did 20 minutes of high speed cardio on the elliptical machine and was sweating profusely to start the day. Made my way to the second job for day 2 of yet another 48 hour fire shift. Ive had 1 shake today with almond milk, and thats it. Hit the gym at 2 pm after drinking Radiate again and smoked it!!!

BODYWEIGHT PULLUPS
SETS OF 10,8,6

3 sets of lat pulldowns, I dont list the weight when I use this particular one because its a machine that rocks the seat when you pull down so I dont know the real weight.

SEATED CABLE ROWS
WIDE GRIP
120x10
140x10
180x10

CLOSE GRIP CABLE ROWS
140x10
160x10
180x10

BENT OVER BB ROWS
135x10
155x10
175x8
225x6

BD ROWS(CROCK ROWS)
60x10
80x10
100x10
100x8

DEADLIFTS
135x25
225x10
275x10
315x8
365x3

20 minutes of abs

Now for a question. We bought steaks for supper and I planned on eating the steak and some eggs. Problem is the steak id 1.75lbs. With is 1900 calories itself. If I cut the steak down to 16oz and eat 3 eggs itll be around the same, but leaves my daily protein at around 180. Id rather have 200g and a LOT less calories. Any suggestions? I couldn't pass up the ribeye guys...we got 2.5lbs for $16. HELP. Need to continue cutting, need the protein. Decisions decisions
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Eat 8oz. that leaves more for the future and cover the protein with another shake if needed. Hell put 2-3 scoops in water.
 
Dont know how to do a "back pose" but wanted some insight on my back. Would it be considered as thick? Honesty is being requested here. I do see my waist line slimming, but I want a big backInvalid Link Removed
 
Studhorse said:
Chicken & Protein powder is your friend on a cut! Nothing like a rib-eye though! injoy......
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Bro let me tell you....I am almost chickened out! Not to mention since I had that salmonella its been hard for me to eat chicken. Just figured the steak would be a high protein change
 
FireTitan said:
Bro let me tell you....I am almost chickened out! Not to mention since I had that salmonella its been hard for me to eat chicken. Just figured the steak would be a high protein change
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salmonella from chicken, that will take awhile to get that mental block on how nasty it was out of your head.
 
Your width and thickness are pretty decent. You just need some "bumpiness" to it and that will come the leaner you get. My back isn't the greatest, but I have 3-4 second negatives and peak contraction holds of a second or two to be helpful.
 
FireTitan said:
Brandinooooo and ryane87 thank you. Now I have a new problem....if I eat what we bought for supper tonight, itll put my calories WAY over but its mostly protein. I have a 1.75lb ribeye and was gonna eat some eggs with it. Cutting the steak and only eating 16oz with 3 eggs leaves me at 1900+ calories and only 180g protein for the entire day. Thoughts?
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I say go for it bro. You've earned it. Remember, you can go over on calories occasionally as long as its good food.

Your body probably needs it.
 
Brandinooooo said:
I say go for it bro. You've earned it. Remember, you can go over on calories occasionally as long as its good food.

Your body probably needs it.
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Can't argue with you on this one. but that is not what he wants to hear. he is to dialed in on his cut!
 
ryane87 said:
Your width and thickness are pretty decent. You just need some "bumpiness" to it and that will come the leaner you get. My back isn't the greatest, but I have 3-4 second negatives and peak contraction holds of a second or two to be helpful.
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☹️that one word. "Decent". Effin killed my mojo. But I asked for honesty and thank you for it. Must.work.harder.
 
Brandinooooo said:
I say go for it bro. You've earned it. Remember, you can go over on calories occasionally as long as its good food.

Your body probably needs it.
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Studhorse said:
Can't argue with you on this one. but that is not what he wants to hear. he is to dialed in on his cut!
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Lol. Thank you both. I figured it all out. I cut the steak and ate around 10oz with 6 eggs...and will just fast all day tomorrow ending with the exact same thing for supper!
 
I ended up with the entire steak over a 3 hour period...and the 6 eggs. Only thing I can think of is that the back session and early morning cardio just made that much hungrier for some reason. Picture of said steak!Invalid Link Removed
 
Got off work this morning and headed to the gym. Drank my radiate and knocked out biceps! Didnt have a lot of time as I had some many things to do on my only day off and my son and his girlfriend hung out with me. This afternoon I hit another dose of Radiate, Absolutely abliderate(last drop) , wore my slimming belt and a hoodie and hit the treadmill. Did 1/4 lap walking at 3.5MPH followed by 1 lap at 7MPH for 30 minutes. Fricken loved it. The faster I run the less my knee hurts. Go figure. Heres the bicep work and a post cardio picture

ISOLATION CURLS
25x10
35x10
45x10
50x8

PREACHER CURLS
65x10
115x8
115x5
65x15

ROPE CURLS
70x10
100x10
130x10
160x5

INCLINE CABLE CURLS
50x10
60x10
70x10

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Grow a molestache instead of that taint tickler. Plus, you are kicking ass. Keep it up, the ride isn't over yet!
 
Radiate plus turnout gear plus fire training in the tower.....daily cardio done!! And for all of you who say I NEVER smile...just set something on fire and let me do my thing!!! Invalid Link Removed
 
FireTitan said:
I ended up with the entire steak over a 3 hour period...and the 6 eggs. Only thing I can think of is that the back session and early morning cardio just made that much hungrier for some reason. Picture of said steak!Invalid Link Removed
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fuaaack the training and all the other crap !!! DIS IS KING
 
FireTitan said:
You and I....no longer friends for at LEAST 5 hours


You sir are not my friend for at least 2 hours for laughing and encouraging him
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Does someone need to up their A.I. dose?
Besides, I'm not the one that said it, I just relayed what one of my guys at work said.
 
Ok guys...keeping it short today. On top of the burn training this morning,weve had a car fire and a structure fire. Still managed to get in a fairly decent shoulder workout...just to d@mn tired to post it all. Plus..theres 2 concerts going on tonight at the college...so Im sure Ill be running drunk scantily dressed sorority girls all night. Poor me. Lol
 
FireTitan said:
Ok guys...keeping it short today. On top of the burn training this morning,weve had a car fire and a structure fire. Still managed to get in a fairly decent shoulder workout...just to d@mn tired to post it all. Plus..theres 2 concerts going on tonight at the college...so Im sure Ill be running drunk scantily dressed sorority girls all night. Poor me. Lol
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I feel sorry for you! NOT!!!!!
 
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