Burnin' Down a Titan...the next 6 weeks

FireTitan said:
Todays macros...ees Im dragging tonight.
Total protein:190
Carbs:37
Fat:12
Sugar:4
Calories:1,010
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Great job with the diet man! You are a Jedi now!

FireTitan said:
Naa, I doubt it. But Ive still got enough fat to burn that itll Be a while before it starts eating any mass.
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Uh oh, now you are sounding like...Ummm....Me...But with more muscle.

FireTitan said:
Great workout today. I ate protein pancakes for breakfast so I was feeling pretty fueled up!

ISOLATION CURLS
25x15
45x10
55x10
60x8

SEATED EZ BAR CURLS
65x10
85x10
105x10

REVERSE CURLS
65x10
75x10
85x10

SEATED INCLINE CURLS(cable)
50x10
60x10
70x10

HAMMER CURLS
60x10
70x10
80x8
For the fun of it...100x5(lol)

SEATED DB SKULL CRUSHERS
85x10
100x25(to cut down on time)

TRICEP CABLE PUSHDOWNS
160x10
200x10
200x10

BODYWEIGHT DIPS
SET OF 10
2 sets of 21's--like the curls
1/2 way down for 7
1/2 way up for 7
Full dips for 7

15 minutes of abs
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Monster.
 
FireTitan said:
Todays macros...ees Im dragging tonight.
Total protein:190
Carbs:37
Fat:12
Sugar:4
Calories:1,010
Click to expand...

FireTitan said:
Naa, I doubt it. But Ive still got enough fat to burn that itll Be a while before it starts eating any mass.
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FireTitan said:
No worries man..you sent plenty. I dis start taking he gut health you sent!! And yes...zinc helps me snooze
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Gut health is great. Also megadose vitamin C. No kidding. Go right to 50 g if you are sick and then keep hammering 4-5 grams an hour until you get constant diarrhea. You will be back in a day.
 
FireTitan said:
Todays Macros with a total of 1206 calories
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Ok, you know when I said "I eat more than that just at breakfast"? Yeah, pretty close now. My breakfast shakes that I make are 960 calories. I drink them on my way to work at 5:30 am then about 9 I have a Bear Naked energy bar, eat lunch at 11, another snack at 2, go home lift, drink 23g of protein and then have a full supper. I don't know how people can go so long on so few calories. My body would atrophy so bad.
 
lukehayd said:
Ok, you know when I said "I eat more than that just at breakfast"? Yeah, pretty close now. My breakfast shakes that I make are 960 calories. I drink them on my way to work at 5:30 am then about 9 I have a Bear Naked energy bar, eat lunch at 11, another snack at 2, go home lift, drink 23g of protein and then have a full supper. I don't know how people can go so long on so few calories. My body would atrophy so bad.
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Im actually about used to it now. Depending on the workload at the fire department, I may get a little bit hungry, but for the most part Im good. Ive noticed my sleep is a little better and I dont carry the bloat around which I enjoy
 
lukehayd said:
Ok, you know when I said "I eat more than that just at breakfast"? Yeah, pretty close now. My breakfast shakes that I make are 960 calories. I drink them on my way to work at 5:30 am then about 9 I have a Bear Naked energy bar, eat lunch at 11, another snack at 2, go home lift, drink 23g of protein and then have a full supper. I don't know how people can go so long on so few calories. My body would atrophy so bad.
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Cause you f....n suck some of us have the metabolism of a sloth, I can pack on weight just thinking about carrots and celery!
 
Looking good brother!!! glad you are feeling better. and looking solid and lean!!! ..
 
FireTitan said:
Figured out how to get the pictures attached. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Dude you're totally kicking my @ss i have small mini vacation this weekend in which I'll be splurging and seeing how well slinmax works and then I'm going to have to step it up a couple notches when I get back!!
 
Br1ck_Sh1thouse said:
Grass is always greener on the other side, for all of us!
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This is true.

I weighed 125-130lbs when I graduated high school. My dad has never weighed more than 135 in his life. Getting to 175 was a big accomplishment for me but after I hit that, I set a new goal of 200. For several years, I have done what everyone here can relate to: the yo-yo. Up then down. Back up, then down. Life gets in the way of things and all of a sudden, we're back where we don't want to be.

Oh and FireTitan, don't think I'm going to let that girlscout remark slide. I'll get you back! Lmbo!!
 
lukehayd said:
This is true.

I weighed 125-130lbs when I graduated high school. My dad has never weighed more than 135 in his life. Getting to 175 was a big accomplishment for me but after I hit that, I set a new goal of 200. For several years, I have done what everyone here can relate to: the yo-yo. Up then down. Back up, then down. Life gets in the way of things and all of a sudden, we're back where we don't want to be.

Oh and FireTitan, don't think I'm going to let that girlscout remark slide. I'll get you back! Lmbo!!
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I weighed 175 when I graduated high school, and 200 when I came out of boot camp at 18 years old. I was beastly when I was still in the Military.
 
Got on the scale today around 3:30 after a nap...d@mn if it didnt read 209lbs!!! Ill double check in the morning, after work when Im dry. Took these ****s right after my lifts this morning. The first just simply because I was digging the tricep, and the 2nd because I'm finally showing the separation from shoulder the bi/tricep. Ive always had "log arms" and Im proud of the roundness Ive put in the shouldersInvalid Link RemovedInvalid Link Removed
 
lukehayd said:
You can even notice the weight loss in your face! Actually starting to look attractive. Lol!
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Let's not get carried away now!
 
FireTitan said:
Says the man with a phone full of pics of me
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Oh yeah...Ok, yeah, you might have me there.

But hey, you have a nice body...You gonna hold it against me?


Ok. I feel so dirty now.
 
FireTitan said:
Got on the scale today around 3:30 after a nap...d@mn if it didnt read 209lbs!!! Ill double check in the morning, after work when Im dry. Took these ****s right after my lifts this morning. The first just simply because I was digging the tricep, and the 2nd because I'm finally showing the separation from shoulder the bi/tricep. Ive always had "log arms" and Im proud of the roundness Ive put in the shouldersInvalid Link RemovedInvalid Link Removed
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Holy crap! 209. You are dropping pounds like a whore on nickel day!
 
Looking good you fcking stud! I was a skinny feller that always looked a little bigger than I was...haha I was 157 my freshman year of college and always lied and said 170 and no one questioned me...haha gaining weight can be a bytch, especially quality weight as you get closer to your genetic potential.
 
FireTitan said:
I weighed 175 when I graduated high school, and 200 when I came out of boot camp at 18 years old. I was beastly when I was still in the Military.
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Got you all beat, was 180 in third grade! That's what drinking 2 gallons a day of raw milk straight from the milk tank in the barn will do to you!!
 
Got off from work this morning, and dosed my Radiate and headed off to the gym. Back day. Did pretty well considering Ive been awake since 4PM yesterday. Didnt take my first dose of MassMax until after I trained. Took it while downing 8oz of Plain Greek Yogurt, 1 scoop of vicious vanilla whey and some PB2. Also, scale was at 208lbs when I got done lifting

BODYWEIGHT PULLUPS
Sets of 10,10 and 8
All wide grip

LAT PULLDOWNS
120x10
160x10
180x10

BENT OVER ROWS
135x20
175x15
175x10
225x8

SEATED WIDE GRIP ROWS
150x10
170x10
200x10

SEATED CLOSE GRIP ROWS
170x10
180x10
200x10

DEADLIFTS
135x20
225x10
315x10
315x8
135x15

15 minutes of abs
 
Br1ck_Sh1thouse said:
Got you all beat, was 180 in third grade! That's what drinking 2 gallons a day of raw milk straight from the milk tank in the barn will do to you!!
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I like that part of the cow, but really like this part more.

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Hot off the grill KC strips.
 
208!!!! You gonna go for 200 ripped? How low can you go? You are looking great brother...I need some updated noodz in my phone.

What happened to fat phuck?
 
FireTitan said:
Well within my diet homie!
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You come by and I'll grill you one the size of a dinner plate that's 1 1/4" thick. We'd have to have at least one or two beers though. Beer. Man, I haven't had one of those in weeks! Really wanted one while I was grilling tonight.
 
lukehayd said:
You come by and I'll grill you one the size of a dinner plate that's 1 1/4" thick. We'd have to have at least one or two beers though. Beer. Man, I haven't had one of those in weeks! Really wanted one while I was grilling tonight.
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This guy knows what's up. If you guys ever travel through KC let me know! I just grilled some KC strips the other night
 
lukehayd said:
You come by and I'll grill you one the size of a dinner plate that's 1 1/4" thick. We'd have to have at least one or two beers though. Beer. Man, I haven't had one of those in weeks! Really wanted one while I was grilling tonight.
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Grilling without a brew is tough! The wife knows to have beer If she wants me to grill.
 
lol I grill fcking chicken breast every night... in -40 Wyoming weather, it takes around 11 mins a side for an 8-10 boneless skinless breast.
 
lukehayd said:
Ok, you know when I said "I eat more than that just at breakfast"? Yeah, pretty close now. My breakfast shakes that I make are 960 calories. I drink them on my way to work at 5:30 am then about 9 I have a Bear Naked energy bar, eat lunch at 11, another snack at 2, go home lift, drink 23g of protein and then have a full supper. I don't know how people can go so long on so few calories. My body would atrophy so bad.
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Mine does if I skip a couple meals
 
Had a feel good shoulder day! On shift at fore and the morning was busy..so It was much later than I normally like to lift but....got it done. By the way...got on the scale at work(new) and its showing 207lbs just like the one at home! 207 guys!!!

LATERAL RAISES
20x20
30x10
35x10
40x10

STANDING SHOULDER PRESS
95x15
135x10
185x10

STEERING WHEELS
35lbsx20(10 each side all sets)
45x10
45x10

FRONT RAISES
45x10 for 3 sets

UPRIGHT CABLE ROWS
100x10
140x10
160x10
180x8

BB SHRUGS
135x20
135x20(behind the back)
225x15
315x10
385x8
435x5

DB SHRUGS
75x25
100x15
100x12
 
Subbed bro!

Some how i missed this! But im here now :D
 
On another not...I couldnt help but to notice around lunch time I was really dragging and hungry...then I realized I missed my morning dose of Radiate☹️. When you miss something....you realize how much it does for you. But believe me...it was drank before I hit the gym!!
 
FireTitan said:
On another not...I couldnt help but to notice around lunch time I was really dragging and hungry...then I realized I missed my morning dose of Radiate☹️. When you miss something....you realize how much it does for you. But believe me...it was drank before I hit the gym!!
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Wish i could try it out in denmark
 
FireTitan said:
Had a feel good shoulder day! On shift at fore and the morning was busy..so It was much later than I normally like to lift but....got it done. By the way...got on the scale at work(new) and its showing 207lbs just like the one at home! 207 guys!!!

LATERAL RAISES
20x20
30x10
35x10
40x10

STANDING SHOULDER PRESS
95x15
135x10
185x10

STEERING WHEELS
35lbsx20(10 each side all sets)
45x10
45x10

FRONT RAISES
45x10 for 3 sets

UPRIGHT CABLE ROWS
100x10
140x10
160x10
180x8

BB SHRUGS
135x20
135x20(behind the back)
225x15
315x10
385x8
435x5

DB SHRUGS
75x25
100x15
100x12
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Holy sh1t dude. 207? Your doing fccking great.
 
Getting closer homie! Way to keep at it!
 
Thanks guys!!! But now its time to let out a secret... Brandinooooo, I love you like a brother man....but not to long ago you said "If you make it to 200 before I do, I swear"....I took that as a challenge my man....and I appreciate it because it lit a fire under my arse!! If all goes as planned, my diet stays in check and with the help of Radiate...Ill be 200 within the next 2 weeks....max. So thanks
 
Brandinooooo said:
He's literally gonna beat both of us to 200 dude lol. Ive done fccked off my weight and am slowly going back.
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I start the week at 198 (sooo close...lol) and end at 195 or so by Friday. I am hoping to hit 200 before the mini cut....we shall see....haha
 
FireTitan said:
Thanks guys!!! But now its time to let out a secret... Brandinooooo, I love you like a brother man....but not to long ago you said "If you make it to 200 before I do, I swear"....I took that as a challenge my man....and I appreciate it because it lit a fire under my arse!! If all goes as planned, my diet stays in check and with the help of Radiate...Ill be 200 within the next 2 weeks....max. So thanks
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Yep, I did lol. Your right. I might have to send out another box 'o' samples when you hit 200...
ryane87 said:
I start the week at 198 (sooo close...lol) and end at 195 or so by Friday. I am hoping to hit 200 before the mini cut....we shall see....haha
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Lol damn I'm behind. That's good though brother. I'm trying to hit 200 again in the next 8 weeks
 
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