Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

mmorso said:
Do any of you guys stretch? I never fcking stretch... ever

I might hate stretching more than cardio.

Idk man seems so fcking girly
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So many comments I could make when I was single that just won't fly anymore....lol
 
Brandinooooo said:
When has that ever stopped you before lol
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Well, I say a lot of shyt, but I don't really like to involve my wife during my jokes.

When I was single and would have been asked do you stretch?

I would have said "Girl's pussi3s" would have been my response. See where I am going....lol
 
mmorso said:
Lmao I do the same thing....

So hairygrandpa, I'm thinking of fcking around with metformin instead of slin. I've heard that it can do basically the same as slin but with zero sides/risks
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Was thinking of metformin too. IMHO, it does not substitute slin.
Slin does it's thing when its matters most, during -and after workout, the only time when you want your nutrition go directly to feed the muscles, if you use it correctly.
 
Never had a problem with the bush. That's the way it was. Now it's all about smooth. Now that you made me think about it I prefer the smooth or maybe a little on the top but the wings have to be clean and smooth.
 
The last pic caught my eye. What is wrong with the world, LOL?
I had to share it, well knowing Studhorse would like it. :)
 
mmorso said:
SFreed seems like he doesn't like the bush... am I right here or what? I almost threw him in the mix but thought against it
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I'm more of a landing strip kinda guy, but let's be honest.......pu$$i3s pu$$3y
 
hairygrandpa said:
The cut is really challenging.

It's all happening all over again, like in "Groundhog day".
Fat starts to melt in the "wrong places", making the hip tire appear even bigger!!!
Energy goes down, cravings going up.
I knew that would happen, it happened before.

Currently using Melanotan II at 2.5mg/day to have the full anorexic effect, getting dark -and horny as a side effect.
If everything goes as planed, at the end I may be a lean, horny black dude.
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Why not try out Osta again while cutting?
 
I have heard great things about osta on a cut, but I wonder if it's bs. If it does that well on a cut, I need to seriously get some. I know my first show my stage will probably be 10 lbs behind some of the others and I am not cycling the real stuff yet
 
ryane87 said:
I have heard great things about osta on a cut, but I wonder if it's bs. If it does that well on a cut, I need to seriously get some. I know my first show my stage will probably be 10 lbs behind some of the others and I am not cycling the real stuff yet
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It's amazing on a cut, at least for me but I ain't special lol. I kept all my strength and dropped a ton of body fat, currently doing it again.
 
SFreed said:
I'm really starting to wonder about you hairygrandpa. Some of the pictures you post are a little........concerning.
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I know, I know. LOL! After posting them, I wonder too.

CJNator said:
Why not try out Osta again while cutting?
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ryane87 said:
I have heard great things about osta on a cut, but I wonder if it's bs. If it does that well on a cut, I need to seriously get some. I know my first show my stage will probably be 10 lbs behind some of the others and I am not cycling the real stuff yet
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Have still 2 lbs of Osta pills in the fridge (from the last: "there will be no more osta -hype"). Thing is, now I have t-bol. Believe me, osta is chickensh1t in comparison, LOL.
 
Gym, a police report:

It's a crime scene. The whole family Dumbbell was slaughtered.
Only survivor: Mr.Abroller.

Mr.Abroller: "It was like a bad dream. A huge bald hairy man appeared. Family Dumbbell was resting on the rack, unaware of the approaching maniac.
The guy walked right where the kids were resting, grabbed two of the smaller ones and started violently shaking them up- and down until their crying got silent. After finishing the children, he grabbed Mr. and Mrs Dumbbell, abusing the sh1t out of them while grunting and sweating. He looked at me but made a disgusted face and turned around to go after uncle Zetbar."

Police: " Mr.Abroller, is there any other survivor in the gym, beside yourself?"

Mr.Abroller: "No, I'm the only one. It took him 90 minutes to kill the whole family. The worst thing is, he looked satisfied after doing it."
 
hairygrandpa said:
I know, I know. LOL! After posting them, I wonder too.





Have still 2 lbs of Osta pills in the fridge (from the last: "there will be no more osta -hype"). Thing is, now I have t-bol. Believe me, osta is chickensh1t in comparison, LOL.
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That is definitely true lol I only use it to preserve muscle and strength.
 
hairygrandpa said:
Gym, a police report:

It's a crime scene. The whole family Dumbbell was slaughtered.
Only survivor: Mr.Abroller.

Mr.Abroller: "It was like a bad dream. A huge bald hairy man appeared. Family Dumbbell was resting on the rack, unaware of the approaching maniac.
The guy walked right where the kids were resting, grabbed two of the smaller ones and started violently shaking them up- and down until their crying got silent. After finishing the children, he grabbed Mr. and Mrs Dumbbell, abusing the sh1t out of them while grunting and sweating. He looked at me but made a disgusted face and turned around to go after uncle Zetbar."

Police: " Mr.Abroller, is there any other survivor in the gym, beside yourself?"

Mr.Abroller: "No, I'm the only one. It took him 90 minutes to kill the whole family. The worst thing is, he looked satisfied after doing it."
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RIP the Dumbbell family
 
I ran Osta and it did help with a cut. Just be aware that it will suppress you. It also increases LDL and total cholesterol.
 
Progress of my cut with t-bol, down from 231 to 218.5lbs, strength is up, feeling good overall:

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You're not even a real ginger anymore....Melanotan gave you a soul!!!!!!

Nice progress as well, you magnificent b@stard!
 
Chest-Back

Chin ups
BW 218.5lbs +65lbs x6
drop
BW x10
RP BW x6

Decline BB bench press
265 x5
drop
220 x7
drop
185 x11

Cable flies 6 sets

seated One armed row:
230lbs x9

reverse pec dec:
145lbs x11
drop
125lbs x11
drop
100lbs x9 RPx7 RPx6

Pec dec partials
4 sets

One armed inclined cable flies:
25lbs x10/10/10
drop
20lbs x8
drop
17lbs x8
drop
12,5lbs x14

10 min bicycle at 135HR
 
BennyMagoo79 said:
Nice work mate! U starting to look like chuck norris
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Whoa, whoa, whoa....we don't invoke Chuck Norris for just anybody.....










Maybe if he had some hair....lol
 
Epitalon update

As you know, I ended my cycle of 20 days at 5mg/day. My second cycle of N-acetyl-Epitalon-Amidate is on it's way.

What I'll say now sounds funny, stay with me:

It seems I'm getting more hair.
I shave my head daily, because my MPB left me with a circle and without hair on top....until now. In the morning, when sliding my hand over my head, I feel the new growth on all of my head, even on top.
I'm happy with my bald head -so the new hair is somewhat uncalled for.
When reading Epitalon experiences of others, I did not find a specific case of hair regrowth -but grey hair getting color again.

Epitalon takes time, lets see what else I can report.
 
hairygrandpa said:
Epitalon update

As you know, I ended my cycle of 20 days at 5mg/day. My second cycle of N-acetyl-Epitalon-Amidate is on it's way.

What I'll say now sounds funny, stay with me:

It seems I'm getting more hair.
I shave my head daily, because my MPB left me with a circle and without hair on top....until now. In the morning, when sliding my hand over my head, I feel the new growth on all of my head, even on top.
I'm happy with my bald head -so the new hair is somewhat uncalled for.
When reading Epitalon experiences of others, I did not find a specific case of hair regrowth -but grey hair getting color again.

Epitalon takes time, lets see what else I can report.
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Nice. Epitalon sounds interesting for the older guys. I don't know what I would do you had a head full of hair...lol
 
Brandinooooo said:
Nice. Epitalon sounds interesting for the older guys. I don't know what I would do you had a head full of hair...lol
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I really never mind my lack of hair, I'm somewhat confident and not like the guys trying to hide their hair loss. Now that it's coming back, its like an intruder -of sort, lol.
 
hairygrandpa said:
I really never mind my lack of hair, I'm somewhat confident and not like the guys trying to hide their hair loss. Now that it's coming back, its like an intruder -of sort, lol.
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Lol. I don't like it. I don't like change. Make it stop. Go back to the blue shower cap instead
 
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