Titan changing his looks with MassMax XT

FireTitan said:
A few updated noodz for StudhorseInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Dam Bro! that diet must be kicking in. looking lean as Sh it!
I have a sinus infection and now I think I got a stomach virus! Should of took a pic of my abs after throwing up all night. they really looked pretty good. lol
went to wash my mouth out and looked in the mirror, Pucking and dry heaving will really pop the abs!
 
Studhorse said:
Dam Bro! that diet must be kicking in. looking lean as Sh it!
I have a sinus infection and now I think I got a stomach virus! Should of took a pic of my abs after throwing up all night. they really looked pretty good. lol
went to wash my mouth out and looked in the mirror, Pucking and dry heaving will really pop the abs!
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Ill do without abs if thats how I get them. Lol. I got lucky with the salmonella, never vomited, but had the runs like no tomorrow! Take care of that..and the sinus infection. I het about 2-3 a year.
 
FireTitan said:
Shoulder workout went good today, starting to get my strength back after a complete carb load yesterday. Drank my Radiate PWO and went in! This is how it went

LATERAL RAISES
15x20(warmup)
30x10
35x10
40x10

UPRIGHT ROWS
65x10
85x10
105x10
105x8

STANDING BB OVERHEAD PRESS
95x10
115x10
135x10
155x10
185x6

TITAN LATERALS(dubbed by smith_69)
25x10
35x10
40x10

DB SHRUGS
50x50
85x25
100x20
100x15

BB SHRUGS
135x20
135x20(reverse)
225x15
225x10(reverse)
315x12
405x10
135xwhatever it was 30+

15 minutes of abs
Also got on the scale when I got back and Im 213lbs. Ill take that!
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Damn! You always do that many shrugs? Do you always train them like that?
 
Was going to post a picture of my macros..but it wont let mw post a picture right now. But here it is
Calories:1,606
Protein:206
Carbs:55
Fat:58
Sugar:46(a little high)
 
Considering the fact that I was up all night running calls..I had a d@mn good bi/tri workout today. Not going to post it...but it went something like CURL CURL CURL CURL CURL PUSH WIEGHT UP PUSH WEIGHT DOWN PUSH WEIGHT FORWARD DIP DIP DIP.
Took my MassMax before I went along with my Radiate and headed off. Attaching a couple of pictures, the first one mainly due to I liked the way my tricep and forearm was looking, and the second because as I was sitting in between ab sets, I noticed I was finally getting a good separation between my shoulder and bi/tri. I used to have log arms and that roundness means something to me. I do believe the MassMax is helping me lean out, and Im starting to notice a slight increase in strength!!Invalid Link RemovedInvalid Link Removed
 
FireTitan said:
Considering the fact that I was up all night running calls..I had a d@mn good bi/tri workout today. Not going to post it...but it went something like CURL CURL CURL CURL CURL PUSH WIEGHT UP PUSH WEIGHT DOWN PUSH WEIGHT FORWARD DIP DIP DIP.
Took my MassMax before I went along with my Radiate and headed off. Attaching a couple of pictures, the first one mainly due to I liked the way my tricep and forearm was looking, and the second because as I was sitting in between ab sets, I noticed I was finally getting a good separation between my shoulder and bi/tri. I used to have log arms and that roundness means something to me. I do believe the MassMax is helping me lean out, and Im starting to notice a slight increase in strength!!Invalid Link RemovedInvalid Link Removed
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Lookin good! see that horseshoe starting to come out!
 
Oh yeah! I see that separation between the shoulder and bi/tri. Good work on the CURL CURL CURL CURL CURL PUSH WIEGHT UP PUSH WEIGHT DOWN PUSH WEIGHT FORWARD DIP DIP DIP!
 
Woke up and knocked out about 25 minutes of cardio, and was able to run most of it! Im hoping its accurate, and will double check in the morning, but I got on the scale at the house when I woke up from my pre EMS nap, and it read 209lbs. Seriously hoping thats right. Heres todays macros with total of 1,498 Calories
Protein: 198
Carbs: 53
Fat: 49
Sugar: 28

Need to cut the sugar down some, so I need to figure what to cut out. Supper was 1lb of Ground deer with a bag of Buffalo Cauliflower. Good stuff!
 
Nice!

And to answer your question, yes. I dosed 4 caps for 8 weeks. Started to see weight gain around week 3ish but I was on a very conservative lean bulk. Really didn't wanna eat too much. Trying to stay as lean as I can without cardio lol
 
Got off from work this morning, and dosed my Radiate and headed off to the gym. Back day. Did pretty well considering Ive been awake since 4PM yesterday. Didnt take my first dose of MassMax until after I trained. Took it while downing 8oz of Plain Greek Yogurt, 1 scoop of vicious vanilla whey and some PB2. Also, scale was at 208lbs when I got done lifting

BODYWEIGHT PULLUPS
Sets of 10,10 and 8
All wide grip

LAT PULLDOWNS
120x10
160x10
180x10

BENT OVER ROWS
135x20
175x15
175x10
225x8

SEATED WIDE GRIP ROWS
150x10
170x10
200x10

SEATED CLOSE GRIP ROWS
170x10
180x10
200x10

DEADLIFTS
135x20
225x10
315x10
315x8
135x15

15 minutes of abs
 
208 !!! Damn homie bet your still smiling from that ! Awesome job
 
FireTitan said:
Got off from work this morning, and dosed my Radiate and headed off to the gym. Back day. Did pretty well considering Ive been awake since 4PM yesterday. Didnt take my first dose of MassMax until after I trained. Took it while downing 8oz of Plain Greek Yogurt, 1 scoop of vicious vanilla whey and some PB2. Also, scale was at 208lbs when I got done lifting

BODYWEIGHT PULLUPS
Sets of 10,10 and 8
All wide grip

LAT PULLDOWNS
120x10
160x10
180x10

BENT OVER ROWS
135x20
175x15
175x10
225x8

SEATED WIDE GRIP ROWS
150x10
170x10
200x10

SEATED CLOSE GRIP ROWS
170x10
180x10
200x10

DEADLIFTS
135x20
225x10
315x10
315x8
135x15

15 minutes of abs
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Your a beast brotha keep it rollin
 
Had a feel good shoulder day! On shift at fore and the morning was busy..so It was much later than I normally like to lift but....got it done. By the way...got on the scale at work(new) and its showing 207lbs just like the one at home!

LATERAL RAISES
20x20
30x10
35x10
40x10

STANDING SHOULDER PRESS
95x15
135x10
185x10

STEERING WHEELS
35lbsx20(10 each side all sets)
45x10
45x10

FRONT RAISES
45x10 for 3 sets

UPRIGHT CABLE ROWS
100x10
140x10
160x10
180x8

BB SHRUGS
135x20
135x20(behind the back)
225x15
315x10
385x8
435x5

DB SHRUGS
75x25
100x15
100x12
 
Nice to have 2 scales in line with each other. My scale broke so I go into bed bath and beyond every weekend to weigh in
 
R1balla said:
Nice to have 2 scales in line with each other. My scale broke so I go into bed bath and beyond every weekend to weigh in
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I agree. I was worried the one at the house was off, so I was nervous about getting on this one. Now im feeling pretty good about it. Thing is...my strength still climbing. Its slow, but on this cut, at 14-1600 calories a day, 200-220 protein and less than 50 carbs, any increase in strength is phenomenal in my opinion...and Ill credit that to the MassMax!
 
Wuddup peeps? So the last couple of days was a bit ....off for me. Saturday was day 2 of a 48 hour fire shift and I was tired. Ended up eating not 1, but 2 Little Debbie Oatmeal cookies. My bad. Sunday I dedicated as a "Me and the wife day" and ended up taking her to PF Changs for lunch and then she wanted Krispey Creme later that night. So yep...2 of them. Woke up this morning at 210 so I guess it wasnt SO bad. Ill knock that off in no time. Anyway..heres todays lifts

FLAT BB BENCH
135x30
185x15
225x12
275x5
315x3
135x20

DB PRESS
65x10
85x10
100x10

LANDMINES PUSHING WITH BOTH ARMS(plates only)
45x10
90x10
125x10

DB FLYES
45x10
55x10
65x10

20 minutes of abs
 
Killin it man! Hope you and the wife had a good time out.
 
Those are some of my favorite days where you can just hang out with the wife.
 
FireTitan said:
Wuddup peeps? So the last couple of days was a bit ....off for me. Saturday was day 2 of a 48 hour fire shift and I was tired. Ended up eating not 1, but 2 Little Debbie Oatmeal cookies. My bad. Sunday I dedicated as a "Me and the wife day" and ended up taking her to PF Changs for lunch and then she wanted Krispey Creme later that night. So yep...2 of them. Woke up this morning at 210 so I guess it wasnt SO bad. Ill knock that off in no time. Anyway..heres todays lifts

FLAT BB BENCH
135x30
185x15
225x12
275x5
315x3
135x20

DB PRESS
65x10
85x10
100x10

LANDMINES PUSHING WITH BOTH ARMS(plates only)
45x10
90x10
125x10

DB FLYES
45x10
55x10
65x10

20 minutes of abs
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Keep it rollin brotha and a lil bit of sweets aint gonna hurt u call it a cheat day lol
 
Yoooo! Decided to take this journey to the next level and push myself....HARD. Woke up
this morning and drank my Radiate and dosed MassMax in a fasted state. Did 20 minutes of high speed cardio on the elliptical machine and was sweating profusely to start the day. Made my way to the second job for day 2 of yet another 48 hour fire shift. Ive had 1 shake today with almond milk, and thats it. Hit the gym at 2 pm after drinking Radiate again and smoked it!!!

BODYWEIGHT PULLUPS
SETS OF 10,8,6

3 sets of lat pulldowns, I dont list the weight when I use this particular one because its a machine that rocks the seat when you pull down so I dont know the real weight.

SEATED CABLE ROWS
WIDE GRIP
120x10
140x10
180x10

CLOSE GRIP CABLE ROWS
140x10
160x10
180x10

BENT OVER BB ROWS
135x10
155x10
175x8
225x6

BD ROWS(CROCK ROWS)
60x10
80x10
100x10
100x8

DEADLIFTS
135x25
225x10
275x10
315x8
365x3

20 minutes of abs

Now for a question. We bought steaks for supper and I planned on eating the steak and some eggs. Problem is the steak id 1.75lbs. With is 1900 calories itself. If I cut the steak down to 16oz and eat 3 eggs itll be around the same, but leaves my daily protein at around 180. Id rather have 200g and a LOT less calories. Any suggestions? I couldn't pass up the ribeye guys...we got 2.5lbs for $16. HELP. Need to continue cutting, need the protein. Decisions decisions
 
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