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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Sparkss said:
how is your iron and other markers (that tend to go down with frequent donations)?
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I wish I knew, no lab test as of yet. It's the second time I donated.
I'm eating lots of red meat, guessing iron should be ok.
Lab test maybe in a few weeks, if weird symptoms arise, earlier. Currently feeling good, besides the usual aches.
 
hairygrandpa said:
LMAO !
Bulking is officially over because of ultra high BP and high RBC.

The Epitalon cycle, well, I guess nothing noticeable will happen, as it supposedly works for months on a cellular level.
I'm aiming to look as young as Brandinooooo in about 2 years -having to show my id when buying liquor.
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Lol. I don't think anyone will look as i do lmao
 
hairygrandpa said:
LMAO !
Bulking is officially over because of ultra high BP and high RBC.

The Epitalon cycle, well, I guess nothing noticeable will happen, as it supposedly works for months on a cellular level.
I'm aiming to look as young as Brandinooooo in about 2 years -having to show my id when buying liquor.
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Well ol timer hope you take care of your self! Im fan numero uno so you better not turn up on the table in the meat house
 
DennisTheDane said:
Well ol timer hope you take care of your self! Im fan numero uno so you better not turn up on the table in the meat house
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I'm still using Melanotan 2 for libido.
I'll be easily recognizable at the morgue. A huge erection impeding sliding me into the freezer.
 
hairygrandpa said:
I'm still using Melanotan 2 for libido.
I'll be easily recognizable at the morgue. A huge erection impeding sliding me into the freezer.
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With a nice tan! And hairy buff body :D
 
hairygrandpa said:
Insulin syringe sub-q -but can be used intro-nasal at higher dosage. As far as I know, all studies were done pinning it. No sides, besides some sleep interference by melatonin stimulation.

This stuff is "grey area", as most of the studies were done by Russians and peer reviews are lacking. To give Russians some credit so does: Noopept and Phenibut, both work well and the Russians got it right.

If all claims are true, this could be the holy grail of life extension at an affordable price.

I'm doing a 10 day cycle of 10mg/day (2x 5mg).
Trying to get my hands on N-acetyl-Epitalon-Amidate, enhanced Epitalon that permeates better the blood-brain barrier, supposedly rejuvenating brain cells too.
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That sounds awesome, I hope it works good man! Sounds like a holy grail for sure!
 
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...

hairygrandpa, which peptide is better for healing BPC-157 or TB-500 (or both) for a chronic shoulder issue? My bursitis is kicking my ass lately... I wanna get over my shoulder issues before I run my next cycle (lol planning on Epistane). Anyway how long do Peptides need to be ran to help with injuries (vague question I guess)
 
mmorso said:
hairygrandpa, which peptide is better for healing BPC-157 or TB-500 (or both) for a chronic shoulder issue? My bursitis is kicking my ass lately... I wanna get over my shoulder issues before I run my next cycle (lol planning on Epistane). Anyway how long do Peptides need to be ran to help with injuries (vague question I guess)
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Give Flexeril a shot. I have a torn labrum and an impingement in my left shoulder.
it felt 70% better in 3 weeks. and all the other little aches and pains are gone. Not sh it ting you brother. The Solution might be able to lead you to some sales if interested.
 
mmorso said:
hairygrandpa, which peptide is better for healing BPC-157 or TB-500 (or both) for a chronic shoulder issue? My bursitis is kicking my ass lately... I wanna get over my shoulder issues before I run my next cycle (lol planning on Epistane). Anyway how long do Peptides need to be ran to help with injuries (vague question I guess)
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Studhorse said:
Give Flexeril a shot. I have a torn labrum and an impingement in my left shoulder.
it felt 70% better in 3 weeks. and all the other little aches and pains are gone. Not sh it ting you brother. The Solution might be able to lead you to some sales if interested.
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I had the most perceived benefits from BPC-157 in conjunction with PEG-MGF. Dosage plays a minor role IMHO, frequency is key.
I diluted the peptides with MORE Bacwater to have more volume to inject. My reasoning is, that more liquid volume covers more tissue per injection.

I tried everything under the sun for my joints, no supplement helped as of now. I admit Flexatril has me intrigued and I may try it.
It could be a good complimentary for your peptide treatment, mmorso.
 
Chest-Back

warmup 6 sets

Pull ups BW 228lbs/ ss / cable lat push down bar 77lbs
PU 13
Lat 12
PU 11
Lat 12
PU 9
Lat 8

Seated one armed row
230lbs x6 rp 2

one armed lat pull down pulley
105lbs x10 rp 7

BB decline bench
135lbs x10
155lbs x10
200lbs x9

DB hex press flat 2x50lbs
12 rp 7
10 rp 5

Cable crossover 3sets
Cable fly 3sets

pec fly machine (going for max stretch)
4 sets

Rotator cuff exercises
4 sets

bicycle at 140 HR 5 min (don't laugh, first cardio after 8 month)
 
I've been enjoying the DB Hex presses. Thanks for the tip!!
 
mmorso said:
They kick ass. hairygrandpa you should have seen my fat ass throwing up on Monday doing a light jog.
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Hahaha! I see, you looove cardio like me, am I right?

First you stuff your face with food, then you have to burn it off, it's ridiculous.
Senseless on the spot moving bullshyt -or running aimless through the neighborhood, lovely.
If extraterrestrials landed and would see those peoples on treadmills, they would gamma-ray-roast our azzes!
 
SFreed said:
I've been enjoying the DB Hex presses. Thanks for the tip!!
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2nd this one. up to 60lb d-bells at a 30deg. incline bench. Its nice to do something that really hits the chest and doesn't F with my shoulder.
Thanks for like the 10th time HGP!
 
Studhorse said:
2nd this one. up to 60lb d-bells at a 30deg. incline bench. Its nice to do something that really hits the chest and doesn't F with my shoulder.
Thanks for like the 10th time HGP!
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DItto on the thanks!
 
SFreed said:
I've been enjoying the DB Hex presses. Thanks for the tip!!
Click to expand...

mmorso said:
They kick ass. hairygrandpa you should have seen my fat ass throwing up on Monday doing a light jog.
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Studhorse said:
2nd this one. up to 60lb d-bells at a 30deg. incline bench. Its nice to do something that really hits the chest and doesn't F with my shoulder.
Thanks for like the 10th time HGP!
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Sparkss said:
DItto on the thanks!
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OK, guys. Lets increase difficulty and do the hex press one armed.

:think:
 
mmorso said:
That d1ck Peptide working?
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Every day, babe, every day!
Melanotan 2 rulez!

Update:
No strength loss after dropping NPP. Turinabol is awesome! Kicked in by day 10, no perceived sides, strength is up, losing still water from NPP and hardening up. No size loss either. Could be my favorite oral, lets see.
 
hairygrandpa said:
Every day, babe, every day!
Melanotan 2 rulez!

Update:
No strength loss after dropping NPP. Turinabol is awesome! Kicked in by day 10, no perceived sides, strength is up, losing still water from NPP and hardening up. No size loss either. Could be my favorite oral, lets see.
Click to expand...

How is your BP these days?
 
hairygrandpa said:
Hahaha! I see, you looove cardio like me, am I right?

First you stuff your face with food, then you have to burn it off, it's ridiculous.
Senseless on the spot moving bullshyt -or running aimless through the neighborhood, lovely.
If extraterrestrials landed and would see those peoples on treadmills, they would gamma-ray-roast our azzes!
Click to expand...

the truth is out there....
 
Sparkss said:
How is your BP these days?
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Just checked, 148/85. Still not optimal but way better than 180/120 LOL.
It takes 3 month until red blood cells die. Will give one more blood in a month to accelerate the process.
 
hairygrandpa said:
Just checked, 148/85. Still not optimal but way better than 180/120 LOL.
It takes 3 month until red blood cells die. Will give one more blood in a month to accelerate the process.
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at least bp is moving in right direction...
 
hairygrandpa said:
Just checked, 148/85. Still not optimal but way better than 180/120 LOL.
It takes 3 month until red blood cells die. Will give one more blood in a month to accelerate the process.
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Keep safe brother!

Hot baths.Sauna and massage will help lowering BP!
 
DennisTheDane said:
Keep safe brother!

Hot baths.Sauna and massage will help lowering BP!
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Massage and Sauna... well...here in Bananaland: "Sauna" always comes with a sore butt -and "Massage" with a happy end.

Will think about "Sauna" when constipation becomes an issue, LOL.
 
Second day of my unannounced cut:

I'll keep it simple:
-one meal, whatever the maid cooks (here we have maids!)
-some protein shakes
-boiled eggs at night when cravings start

Counting only protein, trying to keep between 175-220gr.
 
Always entertaining and informational in here HGP!
 
thebigt said:
lol...he has a maid to cook for him---and he is eating hard boiled eggs:pat:
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When trying to cut, hard boiled eggs keep me occupied peeling them, while sitting in front of the computer. It keeps me from raiding the fridge.
It's psychological, I guess.

Sounds aristocratic but here it's standard for middle-upper class.
She is not looking like YOU think: :)


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hairygrandpa said:
When trying to cut, hard boiled eggs keep me occupied peeling them, while sitting in front of the computer. It keeps me from raiding the fridge.
It's psychological, I guess.

Sounds aristocratic but here it's standard for middle-upper class.
She is not looking like YOU think: :)


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lol...maids were common in the philipines when I lived there....and they DID look like you think!!!!!!!

invalid link????
 
hairygrandpa said:
When trying to cut, hard boiled eggs keep me occupied peeling them, while sitting in front of the computer. It keeps me from raiding the fridge.
It's psychological, I guess.

Sounds aristocratic but here it's standard for middle-upper class.
She is not looking like YOU think: :)


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I need directions on how to get there.......
 
thebigt said:
I need directions on how to get there.......
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No, you don't! :)
I saw in the "Trump-thread" how the politic in your country stresses you out. You would go on a rampage here. LOL

What first world governments do secretly, here it's openly. They just steal all the taxes and build themselves castles.
 
hairygrandpa said:
No, you don't! :)
I saw in the "Trump-thread" how the politic in your country stresses you out. You would go on a rampage here. LOL

What first world governments do secretly, here it's openly. They just steal all the taxes and build themselves castles.
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hey man, I lived in the philipines when Ferdinand marcos was in charge, lol.
 
Nice day at the gym:

Shoulders, traps.
Sh1tload of exercises, nowadays doing also "lawnmower -starting- cable -thingies" and reverse pec dec.
Highlights:
BB shrugs @ 350lbs x 12/8/7
standing one armed landmine press @130lbs in plates 9/8/6

Most notable:
10 min bicycle at 145 HR !


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hairygrandpa said:
Nice day at the gym:

Shoulders, traps.
Sh1tload of exercises, nowadays doing also "lawnmower -starting- cable -thingies" and reverse pec dec.
Highlights:
BB shrugs @ 350lbs x 12/8/7
standing one armed landmine press @130lbs in plates 9/8/6

Most notable:
10 min bicycle at 145 HR !


Invalid Link Removed
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I bet you are listening to kraftwerk- autobahn
 
thebigt said:
I bet you are listening to kraftwerk- autobahn
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Anyone by now knows my taste of music, LOL.
You asked for it! Now listen and watch:

[video=youtube;eiuxgu2XoLA]https://www.youtube.com/watch?v=eiuxgu2XoLA[/video]


Have a great WTF - moment, enjoy! :)
 
Another gym day...

Highlights:

One armed row seated 230lbs x8
Lat push down bar: 110lbs x10/8/8
Decline BB bench:
155lbs x10
175lbs x10
220lbs x5

Stiff legged Deadlift :
310lbs x5

Pull ups BW 228lbs x13/10

some:
pec dec, abs, calf raises

10 min bicycle at 135 HR - couldn't get HR over 140, no idea why
 
Yomo said:
impressive Pull Up reps...It's been so long, I'd be lucky to knock out 5-6 :(
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Thank you!
Not much of the traditional exercises left that I can do. I'm still recovering from a supraspinatus tear in my shoulder -and two fugged up knees.
Watching your workout videos, you are strong as a bull!
 
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