jalfrey
Well-known member
But not last
I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...
Gonna get HOTT with RXS Radiate
- Thread starter love2liftkat
- Start date
But not last
I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...
FireTitan
Legend
But not last
I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...
Ill see what I can do for you homie!
love2liftkat
Board Sponsor
Thank you both very much!!! ☺
Nah, just getting warmed up! (Literally lol) Glad you're here!
But not last
I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...
Welcome! Glad you said hello and you're not just lurking!
ChocolateClen
Well-known member
But not last
I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...
Considering you have more rep points than I do it won't be long :lol:
love2liftkat
Board Sponsor
This stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning
, several past due "to do's," as well as working on my cake business logo/cards. I can't imagine what it will be like with training! The appetite suppressant is a huge help too! I had lunch and that's all I've eaten so far...it's been 8 hours and I'm just now getting hungry! 
?
, several past due "to do's," as well as working on my cake business logo/cards. I can't imagine what it will be like with training! The appetite suppressant is a huge help too! I had lunch and that's all I've eaten so far...it's been 8 hours and I'm just now getting hungry! 
?
ChocolateClen
Well-known member
If you ever feel like it's "too effective" send it here and I'll dispose of it properlyThis stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning
DUbz86
Well-known member
Nice! Sounds like its working, should be fun for training days!!!!This stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning
SFreed
Board Supporter
I believe Kat has the most rep points, that I've noticed anyway.
ChocolateClen
Well-known member
Admin has the most lol
love2liftkat
Board Sponsor
Haha you'll have to fight me for it!
Oh yeah! I can't wait to use it Monday!
Haha I don't even know how many I have!
Well, today it's obviously been off...Weekdays, the timing is roughly every 3 hours. Weekends, timing is not as specific. Usually 3-4 meals vs 5 meals. Macros alternate 150p/175c/65f & 150p/90c/80f. I also have one trace carb only day with 175p/100f.
lukehayd
Legend
Studhorse
Legend
Who cares about rep? It's all about the noodz! lol
Ok I'm going to let this die now its getting old.
Rocket3015
Legend
love2liftkat
Board Sponsor
Lol ...patience
lukehayd
Legend
ChocolateClen
Well-known member
I love how easily this thread got derailed once the master list was put up. It's like we don't even have to try anymore
love2liftkat
Board Sponsor
Thai Basil Beef...YUMM
Invalid Link Removed
Invalid Link Removed
ChocolateClen
Well-known member
Can you come cook for me? I'm crippled due to shoulder surgeryand require a chef to cook my meals
lukehayd
Legend
ChocolateClen
Well-known member
Good food is the best porn...
SFreed
Board Supporter
I thought Brandinooooo came up to the hood to cook rice for you. Kinda figured you chained him up in a closet or something, since he hasn't been around much.
SFreed
Board Supporter
Second (maybe third) best
love2liftkat
Board Sponsor
love2liftkat
Board Sponsor
I hit my toe last night on the foot of my sons bed and I'm thinking it might be broken...it's turning colors! 
Guess we will see how it holds up with squats tomorrow!
Guess we will see how it holds up with squats tomorrow!
jalfrey
Well-known member
I hit my toe last night on the foot of my sons bed and I'm thinking it might be broken...it's turning colors!
Guess we will see how it holds up with squats tomorrow!
Ouch!
Push through your heels?
love2liftkat
Board Sponsor
Yeah...luckily it's the next to last one so I should be ok. We will see how much I grip the floor tomorrow I guess. Lol May not be able to run sprints though.
ChocolateClen
Well-known member
You probably couldn't do sprints but you could still squat as long as the ball your toe isn't broken. I tell my clients they would be able to lift their toes up, forces them to drive through their heels. Also shows me if they have **** ankle mobility...
love2liftkat
Board Sponsor
Thanks! I really didn't feel it much at all. Mostly just when unracking !
jalfrey
Well-known member
Good to hear! Can you move it or does it seem actually broken?
love2liftkat
Board Sponsor
Happy Monday! Man, did I have a great workout! Wasn't feeling my strongest but I go through about 2-2.5 weeks of that each month. I was FULL of energy and focus though! I could've stayed there for hours!! I LOVE this stuff!!!
Today was a push day--
Superset
Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5
Jump squats
5 with every set of squats
Superset
Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8
Push-ups
5 with every set of bench
Superset
Leg press-feet together
350x15
440x15
485x15
530x15
530x15
Push press
85x6
95x6
95x5
95x4
95x4
Quad set:
Machine lateral raises
35x12
35x12
DB Heavy low end partials(lateral raises)
25x25
25x25
DB lateral raises- burnout
5-to failure
5- to failure
Machine dips
130x12
130x12
Superset
Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12
Hip abductor
130x20
130x20
130x20
130x20
Ran out of time for conditioning but I will squeeze that in later!
Here's food for the day
Invalid Link Removed
Invalid Link Removed
So here's where I stand currently...I've come a long ways but still have a looong ways to go Invalid Link Removed
Today was a push day--
Superset
Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5
Jump squats
5 with every set of squats
Superset
Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8
Push-ups
5 with every set of bench
Superset
Leg press-feet together
350x15
440x15
485x15
530x15
530x15
Push press
85x6
95x6
95x5
95x4
95x4
Quad set:
Machine lateral raises
35x12
35x12
DB Heavy low end partials(lateral raises)
25x25
25x25
DB lateral raises- burnout
5-to failure
5- to failure
Machine dips
130x12
130x12
Superset
Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12
Hip abductor
130x20
130x20
130x20
130x20
Ran out of time for conditioning but I will squeeze that in later!
Here's food for the day
Invalid Link Removed
Invalid Link Removed
So here's where I stand currently...I've come a long ways but still have a looong ways to go Invalid Link Removed
love2liftkat
Board Sponsor
It's probably just a small fracture- I can move it but the pain is just behind the toenail so I don't really move that part much. Lol
Rocket3015
Legend
Great Work-ours and Looking Good ! !!
ChocolateClen
Well-known member
Looking good! Awesome progress already.
Seriously tho
Come cook for me. That food looks amazing.
Seriously tho
Come cook for me. That food looks amazing.
ryane87
Well-known member
All you have is rice
ChocolateClen
Well-known member
I'm sure Kat can make some dank rice
love2liftkat
Board Sponsor
Thank you! I hope so! Ready to see something other than just gaining...
I ordered the containers off Amazon 15 for like $10
Thank you! This stuff is great!!
Thank you!!!
Thank you!
Where do you live? I will if you're close!
I can't either! I have to pull up web view every time
I said it in my first post-help with my cut mostly. The boost with workouts is just a bonus!
ChocolateClen
Well-known member
Knowing my luck I live on the other side of the country lol I live in VA.
Sparkss
Well-known member
Late but in. From all the great feedback I need to try me some radiate, especially if it helps with the appetite 
.
Keep killin it Kat! you rock grrl. I love to see the women logging the supplements, it really helps me to identify the ones my wife can use (safely). Thanks for sharing your experiences!!
.Keep killin it Kat! you rock grrl. I love to see the women logging the supplements, it really helps me to identify the ones my wife can use (safely). Thanks for sharing your experiences!!
love2liftkat
Board Sponsor
Actually no...I'm in SC so not that far!
Thank you Beast!
Late but in. From all the great feedback I need to try me some radiate, especially if it helps with the appetite
Keep killin it Kat! you rock grrl. I love to see the women logging the supplements, it really helps me to identify the ones my wife can use (safely). Thanks for sharing your experiences!!
Welcome! Glad you joined! Always happy to share my experiences!