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Danes road to pain free livin

DennisTheDane said:
Well putting in day # is confusing me hehehe

But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..

And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff :D

Still motivated AF and still wanna be like hairygrandpa :D So i will update as we go along ;)


And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)

You guys have a great day!
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Awesome! Now go and attack the iron, no mercy!
 
Take it easy oldie. I'm busy. That was actually one of the reasons I wasn't willing to make a log in the first place. Will update tomorrow
 
That's great news with the GF!!! Also now you can refer to the brain scans next time she says "not now, I have a headache"
 
Todays training

Focused on my shoulders and back

Front raise 10-10-10-10

Side raise 10-10-10-10

Military press 10-10-10-10

Seated pull 10-10-10-10

Seated pull down 10-10-10-10

One arm row 10-10-10-10

Facepull 10-10-10-10

20 minutes cardio.

Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
 
DennisTheDane said:
Todays training

Focused on my shoulders and back

Front raise 10-10-10-10

Side raise 10-10-10-10

Military press 10-10-10-10

Seated pull 10-10-10-10

Seated pull down 10-10-10-10

One arm row 10-10-10-10

Facepull 10-10-10-10

20 minutes cardio.

Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
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Great Job!
 
DennisTheDane said:
Todays training

Focused on my shoulders and back

Front raise 10-10-10-10

Side raise 10-10-10-10

Military press 10-10-10-10

Seated pull 10-10-10-10

Seated pull down 10-10-10-10

One arm row 10-10-10-10

Facepull 10-10-10-10

20 minutes cardio.

Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
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Looking good, keep going!
 
My back blew today... again... on meds..... again...fml.. I'm gonna fight this!!! See you in the gym tomorrow
 
DennisTheDane said:
My back blew today... again... on meds..... again...fml.. I'm gonna fight this!!! See you in the gym tomorrow
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Stick with it man, but don't make it worse. We all give each other a hard time but you gotta watch out for yourself. You already know that a jacked up back is no bueno
 
SFreed said:
Stick with it man, but don't make it worse. We all give each other a hard time but you gotta watch out for yourself. You already know that a jacked up back is no bueno
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Sure but I need to keep going that's what I need
 
10 minut warm up on Treadmill

A1 legpress 3-4 x 15 Reps (super set)
A2 Legcurl 3-4 x 15 Reps

B1 Chestpres 3-4 x 15 Reps (super set)
B2 Pulldown wide grip 3 4 x 15

C1 Seated row 3-4 x 15 (super set)
C2 Shouldepress 3-4 x 15

Armraise front and side 4 x 15

20 minuts Cardio

Todays workout

Will be going in a hour but first f00d :D

The back/neck is still sore... Maybe i was just unlucky to jam a nerv or smth
 
Added 4 x 12 bicep curl seated before cardio

Hard and great work out
 
Felt beat during the workout....


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Hope you guys had a great weekend !
 
^^Lol

Great work! Hope your back heals quickly!
 
love2liftkat said:
^^Lol

Great work! Hope your back heals quickly!
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I dont think its gonna heal right away.. Last four months have been ups and downs. On meds and treatment... But thanks Kat :) hope your cookie bizz is doing well :D
 
DennisTheDane said:
I dont think its gonna heal right away.. Last four months have been ups and downs. On meds and treatment... But thanks Kat :) hope your cookie bizz is doing well :D
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That stinks! Just listen to your body-don't hurt yourself more!

Thank you, it is! Staying steady with cake orders each week!
 
Yesterdays workout went great!

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Im quiet sore today and a bit tired! But in great spirits!!!

Back and Bis baby !!

Seated row 5 sets 12-12-12-12-12

Seated Pull Down 5 Sets 12-12-12-12-12

Reverse PeckDeck 5 Sets 12-12-12-12-12

Shoulderpress 5 sets 12-12-12-12-12

Standig Bicep Curl 5 Sets 12-12-12-12-12

Seated Bicep Curl 5 Sets 12-12-12-12-12

Stading Hammer Curl 5 Sets 12-12-12-12-12

Didnt do any cardio...

Went in fuacked shjiit up left!!!

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Next workout Friday tomorrow!
 
hairygrandpa said:
Well, you should.
I did yesterday 5 min bicycle, lets see if you can top that! :)
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I stood on the treadmill and it refused to work...So i picked up some weights instead :D
 
hairygrandpa said:
I would prefer lifting the treadmill -instead walking on it, LOL.
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Think pplk would deffo notice if you started picking up things like that :D
 
hairygrandpa said:
I'm missing action here...
Where are the workouts ?
DennisTheDane

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I see you...
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Hold your horses ol timer! Work out up tonight! Have been slacking do to the fact. I needed to spend some time with family and throwing a party. Then my buddy was sent to the hospital this weekend. But up again for sure tonight
 
DennisTheDane said:
Hold your horses ol timer! Work out up tonight! Have been slacking do to the fact. I needed to spend some time with family and throwing a party. Then my buddy was sent to the hospital this weekend. But up again for sure tonight
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Nananana. :bsflag:

Party? Friend in hospital? None of that is a reason to skip your daily 45 minutes workout.
The only excuse to not workout would be:

Aliens blew the gym up.

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hairygrandpa said:
Nananana. :bsflag:

Party? Friend in hospital? None of that is a reason to skip your daily 45 minutes workout.
The only excuse to not workout would be:

Aliens blew the gym up.

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Funny you should say that heheh a whole alien swarm attacked the gym!!! Killed em all! So today we rebuild hahahah
 
Chest and tris...

15 mins warmup cardio

Peckdeck 6 sets 15 reps a set.

Standing flyers 10 sets 12-12-12-12-12-15-15-15-15-39

Dumbell bench press - 4 sets 10-10-10-10 and then i blew my should...¨

So i din some side and front raises to correct my form ...

Sideraise 5 sets 12-12-12-12-12

Front Raise 5 sets 12-12-12-12-12

And an exercise i dont know the name of also for my shoulder... The right one keeps acting up.. Maybe something to lube the joint.

Tricep pull down. 20 sets 12 reps a set.

Thats the workout for the day.....Killed all the alines and left like a baws
 
HIT4ME dont see you up in here broski
 
Todays sesh went great!!!

15 mins cardio

7 sets kneeling back wide pull down 12-12-12-12-12-12-12

10 sets traps front pull down. 12-12-12-12-12-15-15-15-15-15

6 sets Seated pull down 12-12-12-15-15-15

10 sets Ezbar curls 12-12-12-12-12-12-12-12-12-12

6 sets Hammer Curl 12-12-12-12-12-12

Didnt do cardio after no treadmill vacant. Who cares...Its ironbros!!!
 
Cant use pics anymore?
 
Studhorse said:
I know only a URL option.
I had to set up a photo bucket account to post pics from a URL.
Pain in the a ss!
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And why is that...EL CRAPO!!
 
Chestday !!!

10 minuts cardio warm up

Benchpress 4 sets 12 reps a set

Standing flyers 10 sets 12 reps

Shoulders these sets are for my broken shoulder very light to correct form !

And then my training got cancled,... My mom called and told me my dad crashed on his moped... Then i had to go to the highway and fix his moped and to see if he was okay.. My buddy drove me there... But im going toi finish my training first thing in the morning with a friend of mine,..,

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DennisTheDane said:
Chestday !!!

10 minuts cardio warm up

Benchpress 4 sets 12 reps a set

Standing flyers 10 sets 12 reps

Shoulders these sets are for my broken shoulder very light to correct form !

And then my training got cancled,... My mom called and told me my dad crashed on his moped... Then i had to go to the highway and fix his moped and to see if he was okay.. My buddy drove me there... But im going toi finish my training first thing in the morning with a friend of mine,..,

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Dude i just realized your on my ig lol lookin good fjappe!
 
Sunday Workout went great !"

Was a bit tired didnt sleep more then 4 hours

Seated low row 10 sets 12 reps a pop !

Seated wide lat pull down 10 sets 12 reps

lower back extensions weighted 10 sets 20 reps

Standing lat pushdown 10 sets 12 reps

Ezbar bicep curl 10 sets 10 reps

Hammer curls 10 sets 10 reps

F uck3d cardio :D ! Went home eat a bunch and was dead!
 
DennisTheDane said:
Chestday !!!

10 minuts cardio warm up

Benchpress 4 sets 12 reps a set

Standing flyers 10 sets 12 reps

Shoulders these sets are for my broken shoulder very light to correct form !

And then my training got cancled,... My mom called and told me my dad crashed on his moped... Then i had to go to the highway and fix his moped and to see if he was okay.. My buddy drove me there... But im going toi finish my training first thing in the morning with a friend of mine,..,

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I can see a hint of a beard! I'm proud of you, son! Finally becoming a man. :)
 
hairygrandpa said:
I can see a hint of a beard! I'm proud of you, son! Finally becoming a man. :)
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Just took of my beard dude :D

Yeees its comming out again hehehe
 
Wow almost forgot!!

Yesterdays workout was faaacking awesome.. Trained with my old gym buddy!

15 mins cardio warmup

Did 3 sets 12 reps a piece Shoulder moblity. I do this every time i work out right after warmup!

Cable flyers middel. 10 sets 12 reps - Drop set after did about 50 reps,starting with my max...

Seated chest press Hammer strength 10 sets 12 reps. Again Drop set starting with max... Did about 40 reps Blew some muscle fiber daaang i felt that :D

PeckDeck 12 sets 12 reps aaaaand again did a drop set. 22 reps starting with max !

The i did some triceps...

Standing overhead triceps extensions 20 sets 12 reps...Aaaaand i was spend!

Today i feel like a truck hit me..And then backed up and drove over me again :D

What a ****ing awesome feeling damn i missed this!

Ordering some Androtest..Gonna run it 8 weeks for mass... Fatloss can wait.. Gains in the making :D
 
Another great work out!

15 mins cardio warm up...

Shoulder mobility workout 5 sets each arm 12 reps.

Reverse peckdeck 5 sets 12 reps

Military press 5 sets 12 reps

Facepull 5 sets 12 reps

Biceps curl 3 sets 12 reps

Sideraise 5 sets 12 reps each arm.

Front Raise 5 sets 12 reps

15 mins Cardio

Starting to get happier by the day! Strength is up and going strong!
 
DennisTheDane said:
Another great work out!

15 mins cardio warm up...

Shoulder mobility workout 5 sets each arm 12 reps.

Reverse peckdeck 5 sets 12 reps

Military press 5 sets 12 reps

Facepull 5 sets 12 reps

Biceps curl 3 sets 12 reps

Sideraise 5 sets 12 reps each arm.

Front Raise 5 sets 12 reps

15 mins Cardio

Starting to get happier by the day! Strength is up and going strong!
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Good work! When starting new, gains come quick!
 
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