Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Burnin' Down a Titan...the next 6 weeks

lukehayd said:
Well then just go with an XL instead of XXL. Problem solved. I can't stand wearing L shirts. I like to be able to move freely without binding up. Which is why I wear loose fitting jeans as well. ;)
Click to expand...

Just gonna ride the Larges out bro. Ill put on an XL for you so you can see how big it is. Makes me look terrible, and not to sound funny but Im 110% military and I cant stand my uniform looking unsat!!
 
UnicornDrpns said:
You are looking great! Like someone mentioned, your abs should really be coming in in about 10 lbs. easy! You got this.



Those are the worst. My gym has been playing animal abuse /rescue tv shows (not just the commercials) during my workout sessions lately. Why !?
Click to expand...

Thank you UnicornDrpns I appreciate that! Im hoping the 10lbs will be off quickly, gotta wear a tux in April!
 
Yesterdays lifts went fast as I was worn out from the night shift, and had to force myself to go. But all I wanted to do was a my deadlifts, so here is how it went. Will post todays later, were fixing to head that way now.

135x15
225x10 for 5 sets
225x8
225x6 for 3 sets
225x4

3 sets of Lat pulldowns and done. Not a nood but was liking the lookInvalid Link Removed
 
FireTitan said:
Yesterdays lifts went fast as I was worn out from the night shift, and had to force myself to go. But all I wanted to do was a my deadlifts, so here is how it went. Will post todays later, were fixing to head that way now.

135x15
225x10 for 5 sets
225x8
225x6 for 3 sets
225x4

3 sets of Lat pulldowns and done. Not a nood but was liking the lookInvalid Link Removed
Click to expand...
Looking bad @ss bro!
 
FireTitan said:
Yesterdays lifts went fast as I was worn out from the night shift, and had to force myself to go. But all I wanted to do was a my deadlifts, so here is how it went. Will post todays later, were fixing to head that way now.

135x15
225x10 for 5 sets
225x8
225x6 for 3 sets
225x4

3 sets of Lat pulldowns and done. Not a nood but was liking the lookInvalid Link Removed
Click to expand...

oh I likey!
 
Studhorse said:
oh I likey!
Click to expand...

of course you do.. you know he posted it just for you.. teasing you with the "not a NOOD" ..lol

looking good brother. and 10lbs you got that.. !!!
 
Today was leg day and as the new thing seems to be...only had an hour or so. But Im struggling with it already.


SQUATS
135x10
135x10
225x10
225x10
225x10
225x10
225x10
135x20
135x20

3 SETS OF LEG EXTENSIONS

3 SETS OF HAMSTRING CURLS

20 minutes of Abs
 
FireTitan said:
Today was leg day and as the new thing seems to be...only had an hour or so. But Im struggling with it already.


SQUATS
135x10
135x10
225x10
225x10
225x10
225x10
225x10
135x20
135x20

3 SETS OF LEG EXTENSIONS

3 SETS OF HAMSTRING CURLS

20 minutes of Abs
Click to expand...

Can you walk?
 
lukehayd said:
Can you walk?
Click to expand...

Im struggling a bit more than A little. Lol. I got done with the hamstring curls and started cramping like no tomorrow in each hammy. Took a while to get that to stop. Im sure Ill pay for it dearly tomorrow. And pulling a 48 hour fire shift...should be fun
 
FireTitan said:
Im struggling a bit more than A little. Lol. I got done with the hamstring curls and started cramping like no tomorrow in each hammy. Took a while to get that to stop. Im sure Ill pay for it dearly tomorrow. And pulling a 48 hour fire shift...should be fun
Click to expand...

Lol!!!
 
FireTitan said:
Im struggling a bit more than A little. Lol. I got done with the hamstring curls and started cramping like no tomorrow in each hammy. Took a while to get that to stop. Im sure Ill pay for it dearly tomorrow. And pulling a 48 hour fire shift...should be fun
Click to expand...

Good luck with the 48hr. shift. hopefully it will be quiet.
 
FireTitan said:
Today was leg day and as the new thing seems to be...only had an hour or so. But Im struggling with it already.


SQUATS
135x10
135x10
225x10
225x10
225x10
225x10
225x10
135x20
135x20

3 SETS OF LEG EXTENSIONS

3 SETS OF HAMSTRING CURLS

20 minutes of Abs
Click to expand...

Ok, I tried this for my routine tonight. Only did 3 sets of 225×10, but I officially hate you right now. I added in some hip abductor and adductor with the low cable as well. Going to have to get some more joint care as my right knee is talking to me. Lol!
 
Very inspiring work ft. Wish I had half your gains
 
lukehayd said:
Ok, I tried this for my routine tonight. Only did 3 sets of 225×10, but I officially hate you right now. I added in some hip abductor and adductor with the low cable as well. Going to have to get some more joint care as my right knee is talking to me. Lol!
Click to expand...

Lol. Sorry homie!!! It was worth it though right? Right?
 
Popped my 5k post cherry! that didn't take long. when I jumped in here 10 months ago I had no idea how cool you brothers would be!
 
A little catching up to do here. Wednesday I did Cardio as Im really trying to bust the rest of this fat off. Good news...between the scoop of Radiate, all my sweats on and my slimming belt I definitely got some sweat on!! BAD NEWS...started to run an about .10 of a mile in I felt the right knee pop towards the inside with an immediate hot feeling. Same d@mn spot as before. So apparently Im just not going to be doing any running and hope this wont slow me down on legs and deads. Still
got 45 minutes in

Yesterday was another all cardio day, fasted with Radiate flowing through my veins. 45 minutes worth.

Today was shoulders and now fatigue from the last weeks schedule is kicking in. But my shoulders are blasted and showing some growth finally. You know youve put in some work when you notice your shrugs only have 1/2 the ROM as normal due to the pump!


LATERAL RAISES
WARMUP WITH 10s X ?
30x10
30x10
35x10
40x10

STANDING BB OVERHEAD PRESS
95x10
115x10
135x10
155x6

STEERING WHEELS
35x20(10 each direction)
45x20
45x2

FRONT PLATE RAISES
45x10 for 3 sets

BD SHRUGS
75x30
85x30
100x20
100x15
100x12 and I was dead!!
15 minutes of abs
Glad to be active!
Remember code "FireTitan" at
rxssupplements.com to get you some radiate at one h3ll of a price for a 45 serving tub!!
 
Studhorse here ya go. Still not happy. The back pic shows a little
Bit of progress in my shoulders and lats I guess, but I just dont see sh1t happening with my entire front anymore...its like Ive just stopped. Guess the diet is gonna have to take a huge hit for the next couple of months. But here you go guys... Granted these are at 9pm, so maybe itll look better in the morning..? Invalid Link RemovedInvalid Link Removed
 
FireTitan said:
Studhorse here ya go. Still not happy. The back pic shows a little
Bit of progress in my shoulders and lats I guess, but I just dont see sh1t happening with my entire front anymore...its like Ive just stopped. Guess the diet is gonna have to take a huge hit for the next couple of months. But here you go guys... Granted these are at 9pm, so maybe itll look better in the morning..? Invalid Link RemovedInvalid Link Removed
Click to expand...
The abs are coming through a little more, back is looking good brother.
 
Woke up early and drank my Radiate at 0545 this morning and knocked out 25 minutes on the elliptical. Have to go home, study an hour or 2, get some sleep and then get up and knock out another 30-45 minutes on my treadmill before going into EMS. Will start 2 doses of Radiate on my double cardio days.
 
FireTitan said:
Thanks brother, but somethings gotta....GONNA give. Just not leaning out the way I want to. Next week Ill be starting Jim Stoppanis 6 weeks to shredded program.
Click to expand...
Oh baby love that routine been trying to convince myself to do it again but wimped out decide to stick to gvt.

FYI in jealous of the lack of love handles!
 
FireTitan said:
Thanks man! Still a lot more to lose, but excited about the program.
Click to expand...
Dude you're currently my main motivation, from what I can tell we're similar in size and build but you're at least a month, probably 2 months ahead of me and that's only if I bust my @ss as hard as you and I refuse to let you pull further ahead!
 
FireTitan said:
Thanks brother, but somethings gotta....GONNA give. Just not leaning out the way I want to. Next week Ill be starting Jim Stoppanis 6 weeks to shredded program.
Click to expand...
Just keep at it you are making improvements every time I see a nood. Step back and look were you came from. Great improvements ! Just stay on track. Those last few are the toughest.
I'm just about to hit that myself. So far I'm losing a pound about every 10 days. But I know my wall is coming. The tough part is to hit those protein numbers and hit those cal numbers as they have to drop.
 
Studhorse said:
Just keep at it you are making improvements every time I see a nood. Step back and look were you came from. Great improvements ! Just stay on track. Those last few are the toughest.
I'm just about to hit that myself. So far I'm losing a pound about every 10 days. But I know my wall is coming. The tough part is to hit those protein numbers and hit those cal numbers as they have to drop.
Click to expand...

SIR!! YES SIR!!! Lol
 
Br1ck_Sh1thouse said:
Ya put your beginning pictures and current ones side by side,then you'll be digging it!
Click to expand...

I know, youre right. Problem is Im a d@mn perfectionist....AND impatient, so I want incredible results and I want them yesterday(the military in me) I just have to keep reminding myself its a process. Once I finish Medic school Im going to Tactical Combat medic school and Im trying to keep my goals tuned into that...If im going to be a medic on the County SWAT team Im damn sure not gonna be the fattest SOB there!!
 
Br1ck_Sh1thouse said:
Dude you're currently my main motivation, from what I can tell we're similar in size and build but you're at least a month, probably 2 months ahead of me and that's only if I bust my @ss as hard as you and I refuse to let you pull further ahead!
Click to expand...

Dude..lack of sleep so this just hit me...but thanks. It really means a lot to me and you may have just given me the kick I needed!!
 
Did a second set of cardio today when I got up from my nap, about 30 minutes on the treadmill with another scoop of Radiate. Breakfast this morning was post cardio and was a ProMore Frosted Cinnamon Buns shake with almond milk.
Lunch was a shake with Monster Muscle Vicious Vanilla and PB2 in almond milk and supper was post cardio, 1.4lbs of boiled chicken breast with creole seasoning. Ill drink one more shake this evening and hopefully I wont be craving anything. Todays macros:
Carbs:28
Fat:24
Sugar:6
Protein:196
Calories:1,109
 
FireTitan said:
Did a second set of cardio today when I got up from my nap, about 30 minutes on the treadmill with another scoop of Radiate. Breakfast this morning was post cardio and was a ProMore Frosted Cinnamon Buns shake with almond milk.
Lunch was a shake with Monster Muscle Vicious Vanilla and PB2 in almond milk and supper was post cardio, 1.4lbs of boiled chicken breast with creole seasoning. Ill drink one more shake this evening and hopefully I wont be craving anything. Todays macros:
Carbs:28
Fat:24
Sugar:6
Protein:196
Calories:1,109
Click to expand...
Hell yeah bro your killing it. Think I might die with that amount of carbs hahaha so not looking forward to when I cut
 
FireTitan said:
Studhorse here ya go. Still not happy. The back pic shows a little
Bit of progress in my shoulders and lats I guess, but I just dont see sh1t happening with my entire front anymore...its like Ive just stopped. Guess the diet is gonna have to take a huge hit for the next couple of months. But here you go guys... Granted these are at 9pm, so maybe itll look better in the morning..? Invalid Link RemovedInvalid Link Removed
Click to expand...

Ok, I can't be the only one that noticed the butt clinch going on, but I guess I'm the only one to actually say I noticed it.
 
FireTitan said:
Did a second set of cardio today when I got up from my nap, about 30 minutes on the treadmill with another scoop of Radiate. Breakfast this morning was post cardio and was a ProMore Frosted Cinnamon Buns shake with almond milk.
Lunch was a shake with Monster Muscle Vicious Vanilla and PB2 in almond milk and supper was post cardio, 1.4lbs of boiled chicken breast with creole seasoning. Ill drink one more shake this evening and hopefully I wont be craving anything. Todays macros:
Carbs:28
Fat:24
Sugar:6
Protein:196
Calories:1,109
Click to expand...
Those numbers are crazy good brother!
 
You must log in or register to reply here.
Back
Top