Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Thorsdad31 takes on 90 days of lgd and adds chemical one (1-ad sponsored)

Getting caught up in here .. looking great brother .. glad to hear it's all treating you good along the way !! Keep killing it brother
 
angcd3 said:
Getting caught up in here .. looking great brother .. glad to hear it's all treating you good along the way !! Keep killing it brother
Click to expand...

Thanks homie in the home stretch now
 
Week 9 day 4 day 60 overall had a sweat storm of a workout today took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to work the workout was

arms/cardio 4 rounds* 20 seconds each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Invalid Link Removed
Had a good pump and a jump in weight this morning I weighed in at 287.4 up 3 lbs from last week more updates to come
 
Nice weigh in, especially since you appear to be leaning out at the same time. Impressive!
 
Week 9 day 5 day 61 overall had a good session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical 3 caps epidrone pwo warmed then went at it the workout was

12 reps 3 sets 20 seconds rest

Incline db press
Tbar row
Db military press
Db squat
Db shrug

Pump was good weight felt lite really liking this training style body stays pumped seem to be burning more cals to stay lean more updates to come
 
Week 9 day 6 day 62 overall great workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical 3 caps epidrone pwo warmed up and got rollin the workout was

Invalid Link Removed

3 rounds* 20 seconds each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Great pump felt really good this morning more to come
 
^^^^pervert
 
Week 9 day 7 day 63 overall another day another workout it was a good one took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got to it the workout was

20 reps 2 sets 20 seconds rest

Flat leverage bench
Bent over row
Smith shoulder press
Hack squat
Trap bar shrug

Body was on a good pump tomorrow is my off day I will update with pics and my assessment for this week
 
Day 64 off day had a good week overall I started a new meal plan that cuts out alot of sugar been having bad withdrawal headaches from but I'm seeing great results in 1 week of doing the plan now time for my assessment

Strength - is up a ton I hit some big weight that I haven't touched in a long time this week my bench is going up and getting back to what it use to be I hit 330 on flat for 3 reps on my last set and 285 on incline for 3 reps on my last set loving it

Body composition here are some pics from last night my weight went up this week around 3 pounds (287.3) Invalid Link Removed
Invalid Link Removed
Invalid Link Removed before
Invalid Link Removed after
I feel leaner but fuller

Side effects - big fat zero libido is still high no e.d. No back pumps or anything else

Stamina - is good I've been blowing thru my workouts with little rest and feeling good

This stack is going really well I start week 10 tomorrow with 2 weeks to the finish line after that hope it keeps going in the right direction more to come
 
Week 10 day 1 day 65 overall this mornings workout was awesome woke up feeling good and strong took 1cap lgd 1scoop of limitless 1 cap chemical 3 caps epidrone pwo warmed up and got rollin the workout was

3 reps 5 sets 20 seconds rest
Incline bench press
Deadlift
Military press
Squat
Barbell shrug

Hit a new pr today on incline 305 2 reps on my last set I was extremely pleased pump was good and strength was up on every lift
Coming down the home stretch lets see what develops in the next few weeks more to come
 
Week 10 day 2 day 66 overall another good session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to work the workout was

Invalid Link Removed

Had a good pump this morning up to this point this cycle has been one of the best I've ever ran the only side effects was lethargy strength is way up and libido has been good throughout morw to come
 
Brother looking awesome definitely looking bigger and leaner ! Back looks huge you've put in some serious work all these weeks and it's paying off !
 
angcd3 said:
Brother looking awesome definitely looking bigger and leaner ! Back looks huge you've put in some serious work all these weeks and it's paying off !
Click to expand...

Thank u much appreciated the crazy thing is I feel like I've made more gains the last few weeks then overall it could be the addition of chemical one and epidrone :-):-)
 
Week 10 day 3 day 67 overall woke up extra motivated this morning and it showed in my workout took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and went at it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Hit some more good numbers on flat bench 345 3 reps and 355 3 reps felt great to put up weight like that again I haven't tried that in a while due to my back injury but my body is feeling great and it's showing up in my workouts more to come
 
thorsdad31 said:
Week 10 day 3 day 67 overall woke up extra motivated this morning and it showed in my workout took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and went at it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Hit some more good numbers on flat bench 345 3 reps and 355 3 reps felt great to put up weight like that again I haven't tried that in a while due to my back injury but my body is feeling great and it's showing up in my workouts more to come
Click to expand...

Nice!!! some big numbers right there for reps homie..
 
Week 10 day 5 day 69 overall had an excellent workout today took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then went to work the workout was

12 reps 3 sets 20 seconds rest

Incline db press
Tbar row
Db military press
Db squat
Db shrug

Excellent pump strength was really good still no sides to report more to come
 
Week 10 day 6 day 70 overall I took today off to chill with the fam with that being said I have 20 days left as of tomorrow on this cycle so here I go changing up the training to the most intense workout I can think of

Volume super/giant set workout
20 seconds rest between sets abs every other day cable crunch - ab wheel roll out leg raise

Day 1 chest/back super sets 20 seconds rest between sets
Incline bp/ Tbar row 5 sets 3 reps

Db BP /rack pulls 4 sets 6 reps

Cable crossover /bent over row 3 sets 12 reps

Biceps 4 Tri sets 5-15 reps
Barbell curl-hammer curl-preacher curl

Day 2 shoulders 4 giant sets 5-15 reps
Shoulder press-lat raise-face pulls- barbell shrug

Legs 4 Tri sets sets 5-15 reps
Hack Squat-leg extension - hammy curl

Triceps 4 giant sets 8-15 reps
Skull crushers-v bar press down - rope extensions - close grip bench press

Day 3 chest/back supersets
Flat smith press/ lat pull down 5 sets 7 reps

Incline db press / dead lift 4 sets 10 reps

Incline fly / close grip pull down 3 sets 15 reps

Biceps 4 Tri sets 10 reps
Close grip - normal grip - wide grip barbell curl

Day 4 shoulders 4 giant sets 8-15 reps
Arnold press-plate raise-reverse grip shrug-upright row

Legs 4 Tri sets sets 8-12 reps
Squat-calve raise-stiff leg deads

Triceps 4 Tri sets 8-12 reps
Reverse grip bp-overhead extension-reverse grip pull down

Day 5 chest 3 Tri sets 7-15*
Incline db press-flat leverage press-standing db fly

Back 3 Tri sets 7-15 wide grip Tbar row-reverse grip lat pull-db pull over

Biceps 3 Tri sets 12-15 reps preacher curl - incline db curl-rope hammer curl

Day 6 shoulders 3 Tri* sets 12 reps
Kneeling shoulder press-bent lat raise smith shrugs

Legs 3 Tri sets 12-15 front squat-leg extension - calve raise

Triceps 3 Tri sets 12-15
Incline skull crushers - overhead extension - vbar press down

My body has been responding well to the last few weeks of training strength is crazy right now so I've decided to crank it up a notch starting tomorrow to end this run more to come
 
Week 11 day 1 day 71 overall had a kik @$$ session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then hit it the workout was

chest/back super sets 20 seconds rest between sets
Incline bp/ Tbar row 5 sets 3 reps

Db BP /rack pulls 4 sets 6 reps

Cable crossover /bent over row 3 sets 12 reps

Biceps 4 Tri sets 5-15 reps
Barbell curl-hammer curl-preacher curl

Strength and pumps was good body feels great no change in weight still in and around 283lbs no sides to speak of more updates to come
 
Day 72 no workout today was working outta town and of course my lil dudes have been with me since I've been home
 
Week 11 day 2 day 73 overall had a good session today took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to it the workout was

shoulders 4 giant sets 5-15 reps
Shoulder press-lat raise-face pulls- barbell shrug

Legs 4 Tri sets sets 5-15 reps
Hack Squat-leg extension - hammy curl

Triceps 4 giant sets 8-15 reps
Skull crushers-v bar press down - rope extensions - close grip bench press

Pump was excellent sweat was pouring strength and Endurance was good no sides to report body is still goin strong more to come
 
Week 11 day 3 day 74 overall had a great workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got rollin the workout was

chest/back supersets
Flat smith press/ lat pull down 5 sets 7 reps

Incline db press / dead lift 4 sets 10 reps

Incline fly / close grip pull down 3 sets 15 reps

Biceps 4 Tri sets 10 reps
Close grip - normal grip - wide grip barbell curl

Hit 375 for 2 reps on flat smith bp strength is way up pumps wer excellent here is my video of my lift Invalid Link Removed

This cycle is going great this is the most strength I've gained in a long time really satisfied with this run more to come
 
thorsdad31 said:
Week 11 day 3 day 74 overall had a great workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got rollin the workout was

chest/back supersets
Flat smith press/ lat pull down 5 sets 7 reps

Incline db press / dead lift 4 sets 10 reps

Incline fly / close grip pull down 3 sets 15 reps

Biceps 4 Tri sets 10 reps
Close grip - normal grip - wide grip barbell curl

Hit 375 for 2 reps on flat smith bp strength is way up pumps wer excellent here is my video of my lift Invalid Link Removed

This cycle is going great this is the most strength I've gained in a long time really satisfied with this run more to come
Click to expand...

Nice Job! love when the Bell Tolls!
 
The original: too bad he died. Cliff Burton one of the best bassist of all times!
Invalid Link Removed

Invalid Link Removed
 
Week 11 day 4 day 75 overall another good one today took my usual stash of supplements warmed up then went to work the workout was

shoulders 4 giant sets 8-15 reps
Arnold press-plate raise-reverse grip shrug-upright row

Legs 4 Tri sets sets 8-12 reps
Squat-calve raise-stiff leg deads

Triceps 4 Tri sets 8-12 reps
Reverse grip bp-overhead extension-reverse grip pull down

Pump was good Endurance is way up body is still feeling good more to come
 
Day 77 off day my work schedule has been so crazy I missed a few days of Lifting this week but it's all good tomorrow is the start of a new week for me thus cycle is still going great strength is incredible I still no sides to speak of so I have 13 days left on this cycle then I will be heading into PCT more to come
 
Week 12 day 1 day 78 overall woke up feeling good and motivated took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got rollin the workout was

Smith BP 225, 5 reps, 305 5reps,355 3 reps, new pr 405 1 rep, 225 15 reps, 135 25 reps

Rack pulls 5 sets 7 reps 275

Hack squat 5 sets 5 reps 315

Shrugs 5 sets 8 reps 315

Pump was on obviously strength is up libido is still going strong more updates to come
 
Week 12 day 2 day 79 overall had a good session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got rollin the workout was

Chest/back 4 giant sets 20 seconds rest between sets

Chest- incline Smith BP 5 reps
Incline db press 8 reps
Standing incline fly 10 reps
Cable crossover 15 reps

Back- lat pull down wide grip 7 reps
Lat pull down close grip 7 reps
Barbell pullover 12 reps
Bent over row 15 reps

My upper body was on a crazy pump strength was good no joint pain or any other sides to speak of this stack Is still goin strong more to come
 
Day 82 overall been out of the gym for a few days i was severely dehydrated for 2 days due to my line of work I do asphalt paving it was brutal 80 degree heat and back to back 14 hour days kicked my butt i felt like death was coming I know 80 degrees ain't that hot especially where I live in California but it was the 1st time all year working that many hours and the weather being that hot I will resume training tomorrow I guess I need to drink more then 2 gallons of water per day then lol more to come
 
Definitely need to drink more! I go through about 2 gallons a day on workout days and I ain't doin asphalt!
 
Day 85 last week started out excellent I got 3 good session in hit a new pr then I got severely dehydrated sucked @$$ I have 5 days left and I plan on finishing strong I finally feel 100% from the dehydration and I'm gonna attack this week with all I have my training session today will be this afternoon total body power 5 rounds each going for amrap and as heavy as I can

Smith BP 225 7 reps, 305 7 reps ,355 5 reps ,355 5 reps ,355 3 reps felt heavy today

Rack pulls 225 8 reps, 255 8 reps 315 8 reps, 355 8 reps, 405 5 reps

Squat 255 X 5 rounds 5 reps

Military press 205 x 5 rounds 5 reps

Had a great workout strength wasn't as good but I'm happy to get back in to the gym my body was so depleted from dehydration it showed in today's workout Endurance was good still no sides to speak of took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo can't believe thus run is almost over more updates to come
 
Day 86 had an excellent workout today took 1cap lgd 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up and got rollin the workout was
Chest/back supersets

Incline Smith press - 5 reps each225, 245,255,265, 265
Wide grip Tbar row 5 sets 10reps 155

Incline db press 4 sets 8 reps 70 lbs
Close grip Tbar row 4 sets 10 reps 155

Cable crossover 4 sets 15 reps 55lbs
Close grip pull down 4 sets 15 reps 135lbs

Pump was on body felt great strength was good more to come
 
Day 87 another good one today took my usual stash of supplements warmed up then went to work the workout was
Shoulders /legs

Arnold press 3 sets 8 reps 60 lb db
225 lb barbell shrug 3 sets 10 reps

Db lat raise 3 12 reps 25 lbs
Behind the back shrug 225lbs 3 sets 10 reps

Face pulls 65 lbs 3 sets 15 reps
Reverse grip shrug 225 lbs 3 sets 10 reps

Legs hack squat 225 4 sets 10 reps

Legs extensions 80 lbs 3 sets 15 reps

Hammy curl 80 lbs 3 sets 12 reps

Good all around pump sweat was pouring more to come
 
thorsdad31 said:
Day 87 another good one today took my usual stash of supplements warmed up then went to work the workout was
Shoulders /legs

Arnold press 3 sets 8 reps 60 lb db
225 lb barbell shrug 3 sets 10 reps

Db lat raise 3 12 reps 25 lbs
Behind the back shrug 225lbs 3 sets 10 reps

Face pulls 65 lbs 3 sets 15 reps
Reverse grip shrug 225 lbs 3 sets 10 reps

Legs hack squat 225 4 sets 10 reps

Legs extensions 80 lbs 3 sets 15 reps

Hammy curl 80 lbs 3 sets 12 reps

Good all around pump sweat was pouring more to come
Click to expand...

Nice work brother!
Cant wait for the noodz! beginning and ending.
 
Day 88 had a kik @$$ workout and pump today took my usual stash of supplements warmed up then went to work the workout was Invalid Link Removed

Pump was on 2 more days to go on this current run more to come
 
Day 89 off day not training today resting up gonna hit it extra hard tomorrow more to come
 
Been following along - plan on doing a somewhat similar stack in a few weeks - but you really bring the point home that no matter how great the stack, it's the work you put in that makes the real difference!
 
You must log in or register to reply here.
Back
Top