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6 Week Fat Loss Challenge

angcd3 said:
I'm Ric Flair! The Stylin', profilin', limousine riding, jet flying, kiss-stealing, wheelin' n' dealin' son of a gun!
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"IF YOU WANNA BE THE MAN, YOU GOTTA BEAT THE MAN! WOOOOOOO!!!!!
 
Hell yeah! That's pretty cool
 
Low Calorie it for a day and shave stomach and chest....Lose a couple %'s of body fat. Maybe add a tan and lose another.

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Todays leg day was quick but effective. Ive decided to try my squats like I did with my bench press. 225 for even number step downs starting with 10. It built my bench up quick and hoping it does the same with my legs.

SQUATS
135x10x2
175x10
225x10
315x6
225x10
225x8
225x6
225x4
225x2

CALF RAISES
500x20x3
500x20x3 toes pointed inward

3 SETS OF LEG EXTENSIONS
3 SETS OF HAMSTRING CURLS

FOAM ROLLER
 
Hope nobody minds - just gonna throw this out there:
Anyone have any experience with a dermatr3st/lgd stack? I'm thinking preload lgd 10mg for 4 weeks, then add dermatr3st in for another 8 weeks.
Any ideas about additions from the andros or .. ??? Any general opinions, info, etc?
I know I'm still in pct from my last cycle but I like to plan ahead in case I need to pick something up...
Thanks
 
Tank999 said:
Hope nobody minds - just gonna throw this out there:
Anyone have any experience with a dermatr3st/lgd stack? I'm thinking preload lgd 10mg for 4 weeks, then add dermatr3st in for another 8 weeks.
Any ideas about additions from the andros or .. ??? Any general opinions, info, etc?
I know I'm still in pct from my last cycle but I like to plan ahead in case I need to pick something up...
Thanks
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Beyond my intelligence my man...but I know youll get some good answers!!
 
Hey guys, I am coming back around. Aiming to lose 10-15 pounds in the next month. Log is up:

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Thank you all for keeping this thread alive and keeping the fire burning. You helped make sure I could find my motivation again after the holidays!
 
Tired. Got in the gym today though.

Incline Bench
45 x 5
95 x 5
150 x 5
150 x 5
150 x 15 AMRAP
--
Weighted Chins
+20 x 8
+20 x 8
---
Hammer Strength Close Grip Press
1 plate x 12, 12
---
Seated Cable Row
170 x 8
170 x 8
----
Dips/Face Pulls (30 pounds)
1/5
2/6
3/7
4/8
5/9
6/10
7/11
8/12
--
Cable lateral
10 x 10, 10, 10
---
Curved bar Pushdown
100 x 10, 10

1
 
HIT4ME said:
Hey guys, I am coming back around. Aiming to lose 10-15 pounds in the next month. Log is up:

Invalid Link Removed

Thank you all for keeping this thread alive and keeping the fire burning. You helped make sure I could find my motivation again after the holidays!
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Bout d@mn time!! Now put that poptart down and WORK!!!
 
hiimnotcool said:
Tired. Got in the gym today though.

Incline Bench
45 x 5
95 x 5
150 x 5
150 x 5
150 x 15 AMRAP
--
Weighted Chins
+20 x 8
+20 x 8
---
Hammer Strength Close Grip Press
1 plate x 12, 12
---
Seated Cable Row
170 x 8
170 x 8
----
Dips/Face Pulls (30 pounds)
1/5
2/6
3/7
4/8
5/9
6/10
7/11
8/12
--
Cable lateral
10 x 10, 10, 10
---
Curved bar Pushdown
100 x 10, 10

1
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H3lla workout bro!! Way to work through the tired
 
Took this picture this morning and had no intention on posting one...but I noticed my love handles are getting gone!! So I had to share with my peeps. This was taken before the gym. Invalid Link Removed
 
hiimnotcool said:
Tired. Got in the gym today though.

Incline Bench
45 x 5
95 x 5
150 x 5
150 x 5
150 x 15 AMRAP
--
Weighted Chins
+20 x 8
+20 x 8
---
Hammer Strength Close Grip Press
1 plate x 12, 12
---
Seated Cable Row
170 x 8
170 x 8
----
Dips/Face Pulls (30 pounds)
1/5
2/6
3/7
4/8
5/9
6/10
7/11
8/12
--
Cable lateral
10 x 10, 10, 10
---
Curved bar Pushdown
100 x 10, 10

1
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Great work brother! Keep killing it.

FireTitan said:
Bout d@mn time!! Now put that poptart down and WORK!!!
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Umm, uhhh, ummm...pop tart? Ummm....what pop tart?

You are right man. I am doing this. Keep on me.

FireTitan said:
Took this picture this morning and had no intention on posting one...but I noticed my love handles are getting gone!! So I had to share with my peeps. This was taken before the gym. Invalid Link Removed
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Nice man. If you want your love handles back...I think I've found them.
 
HIT4ME said:
Great work brother! Keep killing it.



Umm, uhhh, ummm...pop tart? Ummm....what pop tart?

You are right man. I am doing this. Keep on me.



Nice man. If you want your love handles back...I think I've found them.
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I dont want them back...and you cant have them.. AND I SAID DOWN...POPTART DOWN
 
FireTitan said:
Took this picture this morning and had no intention on posting one...but I noticed my love handles are getting gone!! So I had to share with my peeps. This was taken before the gym. Invalid Link Removed
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Dam bro, every week you post a nood you look better! The love handles are gone!
What's your bride going to hang onto?
 
Studhorse said:
Dam bro, every week you post a nood you look better! The love handles are gone!
What's your bride going to hang onto?
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Thank you brother!! Im trying. Im going to wait 2 more weeks before posting the next one, gotta make sure theres some change. And change is starting to come slower
 
FireTitan said:
Thank you brother!! Im trying. Im going to wait 2 more weeks before posting the next one, gotta make sure theres some change. And change is starting to come slower
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Yah, You have hit that point where you have made such great improvement there is not a lot left and it takes a hell of alot longer and more fine tuning of the diet. This is why I will probably always be fat. I have a problem with the fine tuning of the diet. plus I'm too old to be a underwear model. lol

That is like when I was coaching my boy in football and baseball at the Gold / Major level for 7 years, very time consuming and I hardly had any time for myself.
The Good thing is it is twice as fast to get back when you have already been there.
 
Might not look like much of a workout but it was believe me! Lol..took 30 minutes

Squat
45 x 5
135 x 5
185 x 3
205 x 5
205 x 5
205 x 15 AMRAP (gahhh, so draining)

Good Mornings
135 x 8
135 x 8

Cable Rope Hammer Curls
60 x 10
60 x 10

Anddddd that was it lol. Shoulder is a little sore from yesterday. I think it was from doing dips. Probably gonna stop doing those from now on.
 
hiimnotcool said:
Might not look like much of a workout but it was believe me! Lol..took 30 minutes

Squat
45 x 5
135 x 5
185 x 3
205 x 5
205 x 5
205 x 15 AMRAP (gahhh, so draining)

Good Mornings
135 x 8
135 x 8

Cable Rope Hammer Curls
60 x 10
60 x 10

Anddddd that was it lol. Shoulder is a little sore from yesterday. I think it was from doing dips. Probably gonna stop doing those from now on.[/QUOTE

Nice Workout!
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This stuff is great guys. BEAST73 and Tank999 - you guys work hard, that's for sure!
 
OK guys I got a question. old power lifter (these days were done 10 years ago) now just bodybuilding.
I'm looking at losing some fat on my lower stomach, lower back and my milk titties. (I'm a puss dont like to cut, I have always lost too much muscle in the past)
Been on a 2850 calorie (Maintenance) diet with around 210 -220g protein. lost 7lb in 3 months and gained muscle. (I'm too old to be counting every F'in macro.) still got too much fat on my lower abs, lower back, and old man milk titties.

What do you think of adding:
Invictus and putting Supernova on my fat stomach and lower back. Would this help? or i'm I dreaming?
Note: used Invictus before and it did help drop some fat. (just not that much on my ab's)
 
Studhorse said:
OK guys I got a question. old power lifter (these days were done 10 years ago) now just bodybuilding.
I'm looking at losing some fat on my lower stomach, lower back and my milk titties. (I'm a puss dont like to cut, I have always lost too much muscle in the past)
Been on a 2850 calorie (Maintenance) diet with around 210 -220g protein. lost 7lb in 3 months and gained muscle. (I'm too old to be counting every F'in macro.) still got too much fat on my lower abs, lower back, and old man milk titties.

What do you think of adding:
Invictus and putting Supernova on my fat stomach and lower back. Would this help? or i'm I dreaming?
Note: used Invictus before and it did help drop some fat. (just not that much on my ab's)
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Welcome to my world.
I bet you could take a bath in pure Invictus lotion and it will slim you down- but you have to swim a lot in your tub.
;)
 
hairygrandpa said:
Welcome to my world.
I bet you could take a bath in pure Invictus lotion and it will slim you down- but you have to swim a lot in your tub.
;)
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LMAO! don't know if i could afford that. I guess I could fill up a trough and just sit in it every night after my workout until it's all gone.
 
Still see some good work in here guys!! Im still not taking a nude for a couple more weeks, but hoping when I do my work will be ridiculously evident. I do want to let you know I hit a PR today and got 335x1 on bench press today and Im stupid stoked about it!!!
 
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