Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Sfreed's gettin' strong on OL Andro and stuff unsponsored log

HIT4ME said:
Krispy Kreme doesn't usually make the kind of Jelly Donut I'm talking about....since we're talking Houdini's, etc. The Jelly Donut is the ultimate scumbag move, lol. I feel dirty just saying it.
Click to expand...

Oh, I'm aware of the type of "donut" you're talking about. But it doesn't change my desire for a box of warm Krispy Kreme donuts.
 
HIT4ME said:
Krispy Kreme doesn't usually make the kind of Jelly Donut I'm talking about....since we're talking Houdini's, etc. The Jelly Donut is the ultimate scumbag move, lol. I feel dirty just saying it.
Click to expand...
HIT4ME and The Spooner Street Gang Present:

The ManJelly Doughnut and the Creme 'Oman filled Doughnut.

They explode in your mouth!

Explosion of flavor!

Reserve yours now!!

For a limited time, mention code SFreed and get his "Special" Creme
 
Invalid Link Removed
 
Brandinooooo said:
HIT4ME and The Spooner Street Gang Present:

The ManJelly Doughnut and the Creme 'Oman filled Doughnut.

They explode in your mouth!

Explosion of flavor!

Reserve yours now!!

For a limited time, mention code SFreed and get his "Special" Creme
Click to expand...

Damnit! where is my like button!
 
Brandinooooo said:
HIT4ME and The Spooner Street Gang Present:

The ManJelly Doughnut and the Creme 'Oman filled Doughnut.

They explode in your mouth!

Explosion of flavor!

Reserve yours now!!

For a limited time, mention code SFreed and get his "Special" Creme
Click to expand...

You might wanna hurry, supplies are limited! (cause, you know, I'm in my 50's)
 
And finish it all off with the roman war helmet ! Just a touch of class .. you know
 
SFreed said:
Both of which are fair game with fat girls, btw
Click to expand...

Sweet, sweet bbw's that'll let you do whatever you want because they just like the warm body.
 
Brandinooooo said:
Reach around eh?
Click to expand...

That is funny. I had a meeting today with a customer, told him he was serving it up dry. Customer started laughing and everyone else just had the deer in the headlights look. Told him I would agree to the price if I got atleast a curtious reach around. The customer and me were cracking up. Don't think anyone else thought it was funny. After we were done I had to tell everyone that you have to listen to the customer and adapt to there personality. And that is how you close a 1/2 million $ deal bitc h's!!
 
Studhorse said:
That is funny. I had a meeting today with a customer, told him he was serving it up dry. Customer started laughing and everyone else just had the deer in the headlights look. Told him I would agree to the price if I got atleast a curtious reach around. The customer and me were cracking up. Don't think anyone else thought it was funny. After we were done I had to tell everyone that you have to listen to the customer and adapt to there personality. And that is how you close a 1/2 million $ deal bitc h's!!
Click to expand...

Nice job man. Putting a deal together like that can be such a rush!
 
Studhorse said:
That is funny. I had a meeting today with a customer, told him he was serving it up dry. Customer started laughing and everyone else just had the deer in the headlights look. Told him I would agree to the price if I got atleast a curtious reach around. The customer and me were cracking up. Don't think anyone else thought it was funny. After we were done I had to tell everyone that you have to listen to the customer and adapt to there personality. And that is how you close a 1/2 million $ deal bitc h's!!
Click to expand...

I broke my like button

Outstanding!!!
 
Studhorse said:
That is funny. I had a meeting today with a customer, told him he was serving it up dry. Customer started laughing and everyone else just had the deer in the headlights look. Told him I would agree to the price if I got atleast a curtious reach around. The customer and me were cracking up. Don't think anyone else thought it was funny. After we were done I had to tell everyone that you have to listen to the customer and adapt to there personality. And that is how you close a 1/2 million $ deal bitc h's!!
Click to expand...
Damn bro lol nice
 
Studhorse said:
That is funny. I had a meeting today with a customer, told him he was serving it up dry. Customer started laughing and everyone else just had the deer in the headlights look. Told him I would agree to the price if I got atleast a curtious reach around. The customer and me were cracking up. Don't think anyone else thought it was funny. After we were done I had to tell everyone that you have to listen to the customer and adapt to there personality. And that is how you close a 1/2 million $ deal bitc h's!!
Click to expand...

That is outstanding! Adaptation is so key when dealing with people.
 
FireTitan said:
I know. I know Ive said it, but my 15 year old Sophomore son is dating a 17 year old senior, and theyre just ate up with each other...and shes fricken smokin. Stays at my house all d@mn day and I have to keep my eyes on them. But Ill take THAT over a 5 year old any day!!
Click to expand...
Good for him! Lucky boy!
 
Halfway through my 10 rep max phase now. Had a pretty good workout this morning with rep increases on all 2nd sets, and some with weight increases also.

Work is going to be pretty hectic for the next 10 days, as one of the deadlines that we have to hit is coming up. One of the three crews is a week behind, which puts everybody behind, so stress level will be about as high as it gets. Probably won't see much out of me until February, when life gets back to somewhat normal.
 
SFreed said:
Halfway through my 10 rep max phase now. Had a pretty good workout this morning with rep increases on all 2nd sets, and some with weight increases also.

Work is going to be pretty hectic for the next 10 days, as one of the deadlines that we have to hit is coming up. One of the three crews is a week behind, which puts everybody behind, so stress level will be about as high as it gets. Probably won't see much out of me until February, when life gets back to somewhat normal.
Click to expand...

Stay frosty, Ponyboy!
 
SFreed said:
Halfway through my 10 rep max phase now. Had a pretty good workout this morning with rep increases on all 2nd sets, and some with weight increases also.

Work is going to be pretty hectic for the next 10 days, as one of the deadlines that we have to hit is coming up. One of the three crews is a week behind, which puts everybody behind, so stress level will be about as high as it gets. Probably won't see much out of me until February, when life gets back to somewhat normal.
Click to expand...

Good to hear on the progress. sounds like you are rolling right through it as it is meant to be.
Hang in there brother. sometimes life gets in the way.
 
Also changed up my food today. Went with the meat and eggs, but throwing in some brown rice for carbs and will probably add something else to it as well. Two meals as is (with raw broccoli and humus) is 104 grams fat, 174 grams protein and 48 grams carbs. I'll probably throw in a shake to bump me up to 200 grams protein. Would end up at about 2,000 kcal daily
 
SFreed said:
Also changed up my food today. Went with the meat and eggs, but throwing in some brown rice for carbs and will probably add something else to it as well. Two meals as is (with raw broccoli and humus) is 104 grams fat, 174 grams protein and 48 grams carbs. I'll probably throw in a shake to bump me up to 200 grams protein. Would end up at about 2,000 kcal daily
Click to expand...

I would keep rollin with this and see how it works for you.
 
Got another 14 hour day at work tomorrow with corporate people busting my a$$, so left a little early today and went to the gym. 90% of my 10 rep max day, which worked for the first set of 10, but second set was probably 15% over my 10 rep max weight and increased reps on all. I'm 21 days in and so far haven't really felt any aggression above my normal old man irritation on any given day. Strength is up, stamina seems to be increasing, in fact the only problem is the weight that I continue to put on. Even with the change in diet, and absolutely zero cheating since changing it, I gained two more pounds since Friday morning. Pants still fit, so at least there's that. I try to not let it bother me, but I remember what it took to get below 200 and now I'm back there. A little demotivating for sure. If I continue at this rate I'll be bumping 210 by the time I'm done with this cycle, and that is definitely no bueno.
 
Do you look fatter?
 
ryane87 said:
Do you look fatter?
Click to expand...

If you ask me, the answer is yes. Wife doesn't think so, and pants are still fitting, so I'm thinking your explanation from before is probably accurate. Only thin fitting different are shirts are getting tighter in the chest and shoulders, which obviously is good. Seeing my weight climb, when everything I know tells me it shouldn't be, is concerning.
 
SFreed said:
If you ask me, the answer is yes. Wife doesn't think so, and pants are still fitting, so I'm thinking your explanation from before is probably accurate. Only thin fitting different are shirts are getting tighter in the chest and shoulders, which obviously is good. Seeing my weight climb, when everything I know tells me it shouldn't be, is concerning.
Click to expand...

Indeed. I understand coming from your prior life experiences. Try not to let it stress you. You won't enjoy the cycle for what it is. I think you'll see the biggest change during PCT when you start to lose some of that glycogen storage. You can always try to train in a way that depletes your glycogen stores.
 
Thanks ryane87.....Part of me knows that I just need to run the cycle, continue the work, hang onto the gains through PCT and then cut whatever fat I can before vacation (5 weeks after pct ends). But you're right....the fat kid inside me keeps yakin away about being fat again
 
Any sides from the Andro's, like: lethargy, low libido, explosive diarrhea?
 
SFreed said:
Got another 14 hour day at work tomorrow with corporate people busting my a$$, so left a little early today and went to the gym. 90% of my 10 rep max day, which worked for the first set of 10, but second set was probably 15% over my 10 rep max weight and increased reps on all. I'm 21 days in and so far haven't really felt any aggression above my normal old man irritation on any given day. Strength is up, stamina seems to be increasing, in fact the only problem is the weight that I continue to put on. Even with the change in diet, and absolutely zero cheating since changing it, I gained two more pounds since Friday morning. Pants still fit, so at least there's that. I try to not let it bother me, but I remember what it took to get below 200 and now I'm back there. A little demotivating for sure. If I continue at this rate I'll be bumping 210 by the time I'm done with this cycle, and that is definitely no bueno.
Click to expand...

Looks to me like you are adding a good amount of Muscle. HST is designed for this. dont fret over it brother. just stay on course!
With me some of my lifts I hit more on the 2nd set than the first. mainly when I'm hitting an injured or old injury muscle group. IE: shoulders and chest every time. and I usually do 3 warm ups sets min. for these muscle groups.
I think you are looking good!
 
I did a 1andro td, and epi td, cycle last year. Really wish I would have bumped my epi to 800mg and 1andro to 500mg. They aren't really that bad for the liver, but my joints were probably the worst part and it wasn't that bad. If I run another Andro cycle I'm definitely stacking 4andro in there also.
STAY PUMPED!!
 
Another pretty good HST workout this afternoon. And my head cold / congestion thing might actually be almost over. Will be nice to get back to my gimpy version of cardio, maybe I can stop putting on weight. Speaking of which, stepped on the scale at the gym and I'm at 204. Seriously at a loss as to why this keeps going up so regularly. Diet has been on 100% on point since making the change last week. I keep telling myself to not even get on the scale, then end up checking it every time.
All doses are still the same, but might up the Epi to 1,000 after this week, just to see what the feels are. Workouts have been fueled by MaxReps only, no stimmed pre's yet. Although BP has been steady as a rock so far, so might throw one in at some point. On the other hand, I really needed to take a stim break anyway, so there's that.

And in other news, now that my Daughter is here I get to take my Granddaughter to swimming lessons whenever the schedule works out. So after the gym, it was swimming with this goofball...

Invalid Link Removed
 
SFreed said:
Speaking of which, stepped on the scale at the gym and I'm at 204. Seriously at a loss as to why this keeps going up so regularly. Diet has been on 100% on point since making the change last week. I keep telling myself to not even get on the scale, then end up checking it every time.


Invalid Link Removed
Click to expand...

try not to sweat it for at least two weeks. what are your avg daily cals at right now?

just keep trekking and being a boss and im sure you'll be good :)
 
UnicornDrpns said:
try not to sweat it for at least two weeks. what are your avg daily cals at right now?

just keep trekking and being a boss and im sure you'll be good :)
Click to expand...

I totally read "trekking" as twerking!!

I changed my diet up last Friday to 1996 calories daily, 200 gr Protein, 104 gr fat and 48 gr carbs. I've worked every day since then which makes the diet easy. That has been my exact diet every day since.
 
SFreed said:
I totally read "trekking" as twerking!!

I changed my diet up last Friday to 1996 calories daily, 200 gr Protein, 104 gr fat and 48 gr carbs. I've worked every day since then which makes the diet easy. That has been my exact diet every day since.
Click to expand...

Ha!!! is that something you do often?? the twerking?
 
SFreed - I am sorry to hear you haven't had any increase in aggression. I love it when you hit back :)

As far as the weight gain, what you are experiencing reminds me a lot of what happens when dieting down - you do EVERYTHING right and no weight comes off, or you gain a little and it makes no sense and you can't explain it. You have to have faith in your plan and keep sticking to it and then suddenly you get the result you were looking for.

Are you measuring your waist? That is probably the easiest indicator of fat increases.

Also, double your efforts on measuring your foods...If you are at <2000 calories and gaining, you are may not be measuring correctly or not counting something you think is small and is bigger than you realize. We ALL do this. Once you have double and triple checked your measurements vs. your plan, the only thing left is water/glycogen weight.

Are you impressed with your strength games? My feeling is, that is the best indicator of muscle gain.
 
You're TDEE is 2,800 and you're consuming less than 2,000 kcals a day while running an andros cycle... you're really selling yourself short IMO. Take advantage of the anabolics and put a little size on... eat at recomp kcals at least.

You'll have to gradually bump kcals up to 2,800 if you do decide to go back up to recomp kcals.

Also HIT4ME is dead ass right about measuring your waist. That and the mirror are the 2 biggest indicators of what is going on with your body composition while you are in cycle. There are so many factors like water and glycogen retention that maybe clouding the picture on what is going on.

What may happen is you go through PCT and lose everything and realize you've only gained a few pounds of LBM, which will really be disappointing... why fck with your HPTA and take such a risk with even the mild sides that can occur with running andros if there isn't a substantial payoff? Your running an 8 week cycle. Put on some weight and any/all fat you gain will come off afterwards. Trust me bro
 
SFreed said:
Another pretty good HST workout this afternoon. And my head cold / congestion thing might actually be almost over. Will be nice to get back to my gimpy version of cardio, maybe I can stop putting on weight. Speaking of which, stepped on the scale at the gym and I'm at 204. Seriously at a loss as to why this keeps going up so regularly. Diet has been on 100% on point since making the change last week. I keep telling myself to not even get on the scale, then end up checking it every time.
All doses are still the same, but might up the Epi to 1,000 after this week, just to see what the feels are. Workouts have been fueled by MaxReps only, no stimmed pre's yet. Although BP has been steady as a rock so far, so might throw one in at some point. On the other hand, I really needed to take a stim break anyway, so there's that.

And in other news, now that my Daughter is here I get to take my Granddaughter to swimming lessons whenever the schedule works out. So after the gym, it was swimming with this goofball...

Invalid Link Removed
Click to expand...

Awesome Pic! best of times
 
SFreed said:
The nice thing about Planet Fitness is that it's Judgement Free Zone.
Click to expand...
There aren't any good gyms where I'm at. I sadly have to use anytime fitness. Really it's a decent gym. There just isn't enough equipment. Which doesn't really matter to me due to the free weights?
 
You must log in or register to reply here.
Back
Top