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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Studhorse said:
I have seen some of them on the internet. Kind of freaky. dont really know what to think of it? lol
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Admit it, you were looking for them... :)

I was just wondering. If at some point they get gyno, they don't need boob jobs for bigger breasts.
Personally, I'm not into muscular women with a deep voice, a vein on her forehead and a thumb sized clit.
 
hairygrandpa said:
Admit it, you were looking for them... :)

I was just wondering. If at some point they get gyno, they don't need boob jobs for bigger breasts.
Personally, I'm not into muscular women with a deep voice, a vein on her forehead and a thumb sized clit.
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No I stumbled onto it. Searched Babe rubbin one off! lol
 
My short S-drol cycle is coming to an end, here the final pics. I'm holding a bit of water for some unknown reason.

Semi relaxed:

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Arms

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Back:

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Front:

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First 2 weeks I pulsed 2x10mg only on workout days. The last two weeks I took 3x10mg/day. Felt sh1tty, got all the sides like high BP, lethargy, a pimple on my back.
Review:
Not worth the sides, too toxic, will never use again. Muscles feel fuller, not as visible though.
 
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...

Your shorts should be much shorter. Do a dragon. The dragon. Look fierce.

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Tomorrow I go on vacations to Brazil until Jan. 23, will not use much internet because Brazilian butts and beaches are more important.
I wish you all a lot of gainz!!!!
 
CJNator said:
Lucky mofo! God I wish I can go to a Brazilian beach.
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It's a 16 hours drive from here. I do it once a year with the family, as Paraguay has no ocean -or besides the own farm nothing really worth visiting.
You rent a full fitted modern apartment for 6 persons, near the beach for about $65/day, WiFi , TV, kitchen, BBQ grill, air condition -everything.
Contrary to popular believe, crime rate is zero where I'm going. All the shocking stuff happens in the big cities.

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hairygrandpa said:
My short S-drol cycle is coming to an end, here the final pics. I'm holding a bit of water for some unknown reason.

Semi relaxed:

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Arms

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Back:

Invalid Link Removed

Front:

Invalid Link Removed

First 2 weeks I pulsed 2x10mg only on workout days. The last two weeks I took 3x10mg/day. Felt sh1tty, got all the sides like high BP, lethargy, a pimple on my back.
Review:
Not worth the sides, too toxic, will never use again. Muscles feel fuller, not as visible though.
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Looking Good! Brother
 
hairygrandpa said:
It's a 16 hours drive from here. I do it once a year with the family, as Paraguay has no ocean -or besides the own farm nothing really worth visiting.
You rent a full fitted modern apartment for 6 persons, near the beach for about $65/day, WiFi , TV, kitchen, BBQ grill, air condition -everything.
Contrary to popular believe, crime rate is zero where I'm going. All the shocking stuff happens in the big cities.

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That sounds awesome, hope you guys have a good time!
 
You are looking great! Enjoy that vacation! Post pics brother, and a few bootys, preferably not yours, lol
 
Oh you're in vacation... I keep making fun of you in other threads and you haven't responded... I thought all the dog Peptides killed you or something. Enjoy your vacation bro
 
mmorso said:
Oh you're in vacation... I keep making fun of you in other threads and you haven't responded... I thought all the dog Peptides killed you or something. Enjoy your vacation bro
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Yes - I haven't been around so much lately and I haven't heard from HGP in forever. Started to worry today so I checked his log and found he was on vacation looking at brazillian asses. Hopefully none of those men get upset with him.
 
mmorso said:
Oh you're in vacation... I keep making fun of you in other threads and you haven't responded... I thought all the dog Peptides killed you or something. Enjoy your vacation bro
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you think chevy chase might be a little old to play hgp in the movie, lol.
 
HIT4ME said:
Hopefully none of those men get upset with him.
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I assume you're concern is for the health and safety of any men who might get upset with HGP?

BTW, where have you been? How's your progress?
 
Kaprice said:
I assume you're concern is for the health and safety of any men who might get upset with HGP?

BTW, where have you been? How's your progress?
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I've been hiding. I got fat. Went full retard since Turkey Day. Been playing with some low carb dieting type stuff, but not being strict at all. Been working out, seeing progress there. I am planning a big stack coming up and a new log. Right now, I've just been taking the time to not care about it so much, see if I can put on some muscle (benched 185 for 10 two nights ago....), and build some more good "before" photos with my big fat gut. I'm around 185 right now. Maybe 187. I got fat.

But, if I get my motivation together here shortly and do what I did last year, I will be starting from a much better place. Maybe I can get to that 160 or maybe even better- 170 and 10%.
 
HIT4ME said:
But, if I get my motivation together here shortly and do what I did last year, I will be starting from a much better place. Maybe I can get to that 160 or maybe even better- 170 and 10%.
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Gaining that much weight in so short a time is a clear indication of an eating plan that is neither healthy or sustainable. It also suggests that the weight you gained back isn't fat -- or not much of it. And on the flip side, that it wasn't fat you LOST for those last 15 or 20 pounds.

My recommendation is that you work on repairing your metabolism with a slow step up of a reverse diet where you slowly up your calories, while continuing to workout hard. See if you can maintain your current weight while building muscle for a while.

Once you're back to "normal" metabolism, work on a more "lifestyle" eating plan that is healthy and sustainable -- with only moderate caloric deficiencies.

Bulk up a bit and stay at 185 and you'll have a KILLER body!
 
Guess what, I'm back!

Condensed vacation summary:
-gained 2pounds of fat
-was stung by jellyfish, my son too
-was bitten by a huge fish (no shark, no idea what -and why it bit me) left a mark on my ankle and a huge bruise on my calf. I made a sound like a girl when seeing a spider , got immediately out of the water to check if all my limbs were still attached to my body
-saw some of the most amazing butts (on girls), forever burned into my memory for future wanking inspiration
 
Look who's back! Welcome home and glad you made it relatively intact....haha
 
Tank999 said:
Welcome home you wild and crazy dude! Sounds like exciting times....
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Kaprice said:
You were stung by both a jellyfish and your son? Why did you son sting you? :D
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ryane87 said:
Look who's back! Welcome home and glad you made it relatively intact....haha
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Now I have to read all your logs, damn. Will grab a bottle of wine for that, already gained some fat, one- or two bottles of wine can't hurt anymore.
 
hairygrandpa said:
Now I have to read all your logs, damn. Will grab a bottle of wine for that, already gained some fat, one- or two bottles of wine can't hurt anymore.
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That's the spirit!
 
hairygrandpa said:
Now I have to read all your logs, damn. Will grab a bottle of wine for that, already gained some fat, one- or two bottles of wine can't hurt anymore.
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Not much worth reading in MY log.
 
Two pounds of fat over two weeks?? Amateur. I gained two pounds of fat yesterday. Morning.

Good to see you back man!! How long until we see some vacation photo's?
 
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I still don't have the desired beach body. I'm too fat for beach pictures, damnit!
 
hairygrandpa said:
Guess what, I'm back!

Condensed vacation summary:
-gained 2pounds of fat
-was stung by jellyfish, my son too
-was bitten by a huge fish (no shark, no idea what -and why it bit me) left a mark on my ankle and a huge bruise on my calf. I made a sound like a girl when seeing a spider , got immediately out of the water to check if all my limbs were still attached to my body
-saw some of the most amazing butts (on girls), forever burned into my memory for future wanking inspiration
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Welcome back!
Sounds like a perfect vacation.
Ate too much.
Drank too much.
Got introduced to some local wild life.
Had some drama.
And eye candy to last a lifetime of cream rinse in the shower!
 
hairygrandpa said:
Guess what, I'm back!

Condensed vacation summary:
-gained 2pounds of fat
-was stung by jellyfish, my son too
-was bitten by a huge fish (no shark, no idea what -and why it bit me) left a mark on my ankle and a huge bruise on my calf. I made a sound like a girl when seeing a spider , got immediately out of the water to check if all my limbs were still attached to my body
-saw some of the most amazing butts (on girls), forever burned into my memory for future wanking inspiration
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I bet all the chemicals in your body either killed the jellyfish and any other fish that bit you, or turned them into a 3 headed monster.

And yeah, "on girls". Lola.
 
hairygrandpa said:
Guess what, I'm back!

Condensed vacation summary:
-gained 2pounds of fat
-was stung by jellyfish, my son too
-was bitten by a huge fish (no shark, no idea what -and why it bit me) left a mark on my ankle and a huge bruise on my calf. I made a sound like a girl when seeing a spider , got immediately out of the water to check if all my limbs were still attached to my body
-saw some of the most amazing butts (on girls), forever burned into my memory for future wanking inspiration
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Sounded like a wild time, getting attacked by wildlife and Brazilian butts galore lol glad your back!
 
HIT4ME said:
I bet all the chemicals in your body either killed the jellyfish and any other fish that bit you, or turned them into a 3 headed monster.

And yeah, "on girls". Lola.
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Hehe! No animal was harmed in the encounter.
I started the vacation cruising on 250mg test/week.
 
My thoughts about my last cycle and future "lab rat experiments":

The S-drol was fake crap.
No idea what it was -but it elevated estrogen, bloated me, elevated my BP, surely scrambled my lipids -and gave me a bit of fullness, that's all.
I guess it was under dosed D-bol.
I'm now on a prolonged cruise at 250mg test/week to recover my lipids. Will give blood too to lower red blood cell count.

I decided to not run orals again, with exception of Anavar and maybe LGD. I tried all of the AAS besides Anadrol, Halo and T-bol, most of the PH's too.
The sides don't justify the gains, IMHO.

Will stick to what worked for me in the past, mainly:
moderate Test, NPP, TD Trest (injectable "Ment" in future), Anavar for cutting.

Peptides I found useful so far are:
CJC 1295 w -or without dac, Melanotan 2, BPC-157. I came to the conclusion that BPC-157 for healing works better for me than TB-500.
Still no veredict on IGF and MGF.

Future projects are:
-low dose insulin post workouts with a huge meal, stacked with CJC-1295 (still reading on it to not fugg me up)
-Epitalon (peptide for life extension and recovery)
-trestolone acetate -"Ment"
 
I'm interested in playing with slin doses while on T3 and a **** load of anabolics... scares the hell out of me but interests me as well.
 
mmorso said:
I'm interested in playing with slin doses while on T3 and a **** load of anabolics... scares the hell out of me but interests me as well.
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Scares me a bit too, will investigate more and may start a very conservative cycle soon, using CJC instead of HGH and trying to get my hands on a short acting slin to avoid dying in my sleep of Hypoglycemia, as I workout at night and I have to dose post workout. The OTC slin is long acting and would be a bit of a risk, IMHO.
"Sh1tloads of AAS" may not be necessary, that is what they want you to believe ;)
I digged really deep into this and all seems to indicate HGH stacked with Slin is the big secret of the pro's -but also the secret to palumbism for some.
 
How well did the BPC-157 work for tendon healing? I have been dealing with achilles issues for the past year and almost would have rather had it completely rupture. Would have at least had it fixed by now.
 
SFreed said:
How well did the BPC-157 work for tendon healing? I have been dealing with achilles issues for the past year and almost would have rather had it completely rupture. Would have at least had it fixed by now.
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Try BPC, just do it. I guess if your tendon is partly ruptured sideways, you may need surgery, as nothing can pull it back together. For all other circumstances use BPC. I would buy at least 3-4 vials because it takes time. I ran out of BPC just when the shoulder started to get better. Now I can do most exercises again with little discomfort, I probably could BB bench again and do dips, but I don't wanna force anything yet. BPC is kinda miracle in a bottle.
 
I use trigger point therapy whenever I pull a muscle -and for tendinitis with awesome results.
All you need is a wife and a wooden spoon.
This time I had a strain in my left trap on awakening, probably from the air conditioning, couldn't move my head and gym later at night was a no go.
All it took to fix the problem was that:


[video=vimeo;201011485]https://vimeo.com/201011485[/video]


After roughly 1.5 minutes, pain is gone, full mobility recovered. The pressure applied is as hard as you can tolerate and the angle has to be at 90 degrees. Find the exact spot.
Now make slow movements involving the injured muscles.
Studhorse , kenpoengineer , MedRat
 
hairygrandpa said:
I use trigger point therapy whenever I pull a muscle -and for tendinitis with awesome results.
All you need is a wife and a wooden spoon.
This time I had a strain in my left trap on awakening, probably from the air conditioning, couldn't move my head and gym later at night was a no go.
All it took to fix the problem was that:


[video=vimeo;201011485]https://vimeo.com/201011485[/video]


After roughly 1.5 minutes, pain is gone, full mobility recovered. The pressure applied is as hard as you can tolerate and the angle has to be at 90 degrees. Find the exact spot.
Now make slow movements involving the injured muscles.
Studhorse , kenpoengineer , MedRat
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Thanks, definitely going to try this!
 
Sounded like a hell of a vacation. Gaining 2 lbs is not bad at all for going on vacation.
 
MrKleen73 said:
Sounded like a hell of a vacation. Gaining 2 lbs is not bad at all for going on vacation.
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What I've found over the years is if I've been pumping iron fairly hard for a while and then go on vacation, the SCALE weight doesn't increase much because it's offset by some muscle shrinkage.

So, a 2 pound gain isn't terrible, but it doesn't mean he didn't lose some muscle and gain more fat.

But, gramps would have a better indication if that's the case or not -- based on pinching and clothes tightness. And, of course flexed measurements.
 
Kaprice said:
What I've found over the years is if I've been pumping iron fairly hard for a while and then go on vacation, the SCALE weight doesn't increase much because it's offset by some muscle shrinkage.

So, a 2 pound gain isn't terrible, but it doesn't mean he didn't lose some muscle and gain more fat.

But, gramps would have a better indication if that's the case or not -- based on pinching and clothes tightness. And, of course flexed measurements.
Click to expand...

The cruise dose of 250mg test/week stalls most of the muscle wasting, if protein is kept high.
I decided to do another attempt of getting leaner, starting in about 2 weeks when cruise is over.

As Kaprice know by now, the struggle is real, especially if you want more muscles -but also have to lose fat. For me it's a mental dilemma. If I eat less = no muscle growth and sh1tty workouts. Deciding to go for a cut = all fun off.
I have to pull my sh1t together, get lean for once and stay that way, damn!
 
hairygrandpa said:
I use trigger point therapy whenever I pull a muscle -and for tendinitis with awesome results.
All you need is a wife and a wooden spoon.
This time I had a strain in my left trap on awakening, probably from the air conditioning, couldn't move my head and gym later at night was a no go.
All it took to fix the problem was that:


[video=vimeo;201011485]https://vimeo.com/201011485[/video]


After roughly 1.5 minutes, pain is gone, full mobility recovered. The pressure applied is as hard as you can tolerate and the angle has to be at 90 degrees. Find the exact spot.
Now make slow movements involving the injured muscles.
Studhorse , kenpoengineer , MedRat
Click to expand...

Guys this works! Thanks again HGP!
mine was where the back delt and lat meet. watch out I elbowed my wife in the head when i was moving my are around.
It hurts O so Good!
 
hairygrandpa said:
The cruise dose of 250mg test/week stalls most of the muscle wasting, if protein is kept high.
I decided to do another attempt of getting leaner, starting in about 2 weeks when cruise is over.

As Kaprice know by now, the struggle is real, especially if you want more muscles -but also have to lose fat. For me it's a mental dilemma. If I eat less = no muscle growth and sh1tty workouts. Deciding to go for a cut = all fun off.
I have to pull my sh1t together, get lean for once and stay that way, damn!
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Exactly what I go through... it starts making my lifting sessions boring and mentally draining because I figure I'm not going to be getting any gainz...

Then I run a cycle and forget about all the effort that went into cutting. I eat a sh1t load wanting to get some fcking gainz and I'm fat again.

I'm going to follow the booneman77 bulk of adding 50mcg of T3 into the cycle, so all the gainz made from being in the surplus will be lean
 
mmorso said:
Exactly what I go through... it starts making my lifting sessions boring and mentally draining because I figure I'm not going to be getting any gainz...

Then I run a cycle and forget about all the effort that went into cutting. I eat a sh1t load wanting to get some fcking gainz and I'm fat again.

I'm going to follow the booneman77 bulk of adding 50mcg of T3 into the cycle, so all the gainz made from being in the surplus will be lean
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Cutting is mostly discipline and cardio (argh!) but will use:

500mg Test/week, IGF-DES, MGF-PEG, CJC1295 combo with Clen, changing daily between DMAA/EC and Melanotan 2, for appetite cutting - and MAYBE I'll try slin....still reluctant and researching.

Edit: Slin maybe when bulking, too risky in a cut
 
Kaprice said:
What I've found over the years is if I've been pumping iron fairly hard for a while and then go on vacation, the SCALE weight doesn't increase much because it's offset by some muscle shrinkage.

So, a 2 pound gain isn't terrible, but it doesn't mean he didn't lose some muscle and gain more fat.

But, gramps would have a better indication if that's the case or not -- based on pinching and clothes tightness. And, of course flexed measurements.
Click to expand...
Yeah but for most of us easy gainers it takes a little more time to lose muscle. I can be off the gym for a month and barely lose any size at all. I kind of doubt he lost too much muscle there. I could be way off though.

hairygrandpa said:
The cruise dose of 250mg test/week stalls most of the muscle wasting, if protein is kept high.
I decided to do another attempt of getting leaner, starting in about 2 weeks when cruise is over.

As Kaprice know by now, the struggle is real, especially if you want more muscles -but also have to lose fat. For me it's a mental dilemma. If I eat less = no muscle growth and sh1tty workouts. Deciding to go for a cut = all fun off.
I have to pull my sh1t together, get lean for once and stay that way, damn!
Click to expand...

hairygrandpa said:
Cutting is mostly discipline and cardio (argh!) but will use:

500mg Test/week, IGF-DES, MGF-PEG, CJC1295 combo with Clen, changing daily between DMAA/EC and Melanotan 2, for appetite cutting - and MAYBE I'll try slin....still reluctant and researching.
Click to expand...

Cutting is mostly discipline and energy expenditure. You NEVER have to do traditional cardio if you don't want to. Circuit training will lean you up just as fast if not faster than typical cardio. So will GPP, and calisthenics complexes. They also have the benefit of stimulating collagen, and other protein synthesis.

Grandpa, I challenge you to avoid the slin, and do your diet right. Not to be a d!ckwad or anything but before going to something as possibly dangerous as insulin you should have your crap together regarding your diet. All of the mental adjusting and tweaking, or gear is not going to get you there if you don't get your nutrition squared away. I mean if you are willing to go after your health without fixing the diet why not just say screw it and go with DNP? It is a lot more predictable, and both can easily kill you if not used correctly.

I would think after "listening" to you that the best diet for you would be Carb Backloading. You will definitely lean up but you can still train like an animal and still make strength gains in a deficit. That way every night you can get some of the goodies you like and just have to really control yourself during the day. Very simple premise. The key is to not go overboard on the backload. Too many people try it and go over their caloric needs treating the carb load like a free for all. You still keep your calories as they should be but cram most of them into the post workout or evening back load.
 
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