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Joedizzle versus the Darkside

Sorry I'm late final numbers for chest and arms hypertophy from yesterday's workout , will update later with legs .

Chest & arms

Bb bench
135x10
170x10
170x10
170x8

DB incline press
50x10
50x10
50x10

Cable flys
100x10
100x10
100x10

Pec deck fly
240x10
240x8
240x7

Preacher curls
55x10
55x10
55x10

DB curls
25x10
25x10
25x10

DB isolation curls
15x10
15x10
15x10

Tricep pushdown v bar
120x10
120x10
120x10

Tricep overhead pull
80x10
80x10
80x10

Tricep pushdown single hand
30x10
30x10
30x10
 
Final legs gonna do upper power tomorrow and lower power Monday.

Legs and abs
Squats
145x10
145x10
145x10
145x10
145x10

Leg extensions / ham curls (super set)
115x10/125x10
115x10/125x10
115x10/125x10
115x10/125x10
115x8&1/2/125x10

DB Lunges
35'sx10
35'sx10
35'sx10


Leg raises
3 sets of 30

Planks 3 sets , 1 min each
 
Test those 1rm's! That's the only way to end a cycle
 
Sorry for he delays again , been filling out info for scholarships and grants/student aid over the weekend , and tending to some other responsibilities aswell. Gonna do upper power today and test my 1rm on bench and DL, tomorrow will test out 1rm on squats
 
Another delay last night , weather was super bad to the point my gym closed for the remainder of the night . Gonna have to delay till tonight
 
Boom ! New pr for my 1 rm on traditional deadlift! Felt good as hell and almost didn't make it but I pushed through and dug deep . Also since the test has started to clear out of my body I'm noticing I'm defiantly hardening up nicely with the drop in water weight . I weighted in tonight at 194 . All the gains I've made are now showing themselves it seems , reminds me of a sculptor turning marble into a statue . Decided to just do deadlifts and focus on back and shoulder hypertrophy same weight as last week but focus more on form and time under tension.gonna save bench and squat for tomorrow since my roommate will be spotting me . Also have started Epicurus our epi- product . Mk in conjunction with Epicurus should work very nicely at keeping my strength up .

DL
135x5
225x1
295x1
345x1
365x1

Wide grip lat pulldowns
170x10
170x10
170x10


Seated cable rows
130x10
130x10
130x10

Single hand lat pull down
70x10
70x10
70x9

HS shoulder press
110x10
110x10
110x10

Lateral shoulder raise (machine):
115x10
115x10
115x8

Plate raises
35x10
35x10
35x10
 
Nice PR on the deads! that's a huge jump from set to set ha
 
booneman77 said:
Nice PR on the deads! that's a huge jump from set to set ha
Click to expand...

I remembered my last 1rm was around 315-325 so I somewhat knew my boundaries . Felt really good . From the start I thought I wasn't gonna make it and I just kicked it in high gear and pulled through
 
Final numbers here


Bench
135x5
185x1
205x1
225(previous pr)X1 (used a spot and didn't even need help)
240x1

Squat
135x5
225x1
245x1
265x1( new pr)

After these two workouts I continued with leg hypertophy with the same numbers as last week. Over all this was hands down the best cycle I have ever experienced. Between the change in routine , the strength increases and overall mass and look , it was something I can't explain nor can I compare it too. I'm happy with the gains I've made with a good jump in weight on all of my workouts. However I'm ready to get back to normal and take a needed break . I started in at 185 and now sit at 194 so a final gain of 9 pounds. I also see in the mirror a noticeable decrease in body fat around my waist . I also am extremely vascular still. Some final pics
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I'd really like to thank all the members who followed and subscribed to my thread . Till next time everyone .
 
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