Brandinooooo
Well-known member
Way more defined bro! Traps are looking good! Waist is noticeably smaller. Still bald.
Doing good bro!
Doing good bro!
I know right!!
Way more defined bro! Traps are looking good! Waist is noticeably smaller. Still bald.
Doing good bro!
Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
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Today
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Dam bro. you are getting huge. If you cut to 200 I might not be able to handle it! just joking. you better get there you are my roll model!
Oh i Forgot: I think I see an ab if I look real close! now get after it girly man.
1 ab!! Nice to know. And thank you brother
take that back. I put my reading glasses on. I see 2!!!!
Holy crap! Now I can eat an M&M, ....1 M&M. Lol
lets don't push it!
LOL. you are looking good brother. Keep you the hard work and the Diet. keep that clean protein up don't want to loose those muscles you have grown!
I thank you, seriously. I have a goal and timeline in mind so Im going to push myself more than I ever have!!
Look what my secretary just broughtInvalid Link Removed me! Yum. sorry you cant eat crap like this.
Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
Invalid Link Removed
Today
Invalid Link Removed
Low blow man, low...blow.
Look what my secretary just broughtInvalid Link Removed me! Yum. sorry you cant eat crap like this.
Look what my secretary just broughtInvalid Link Removed me! Yum. sorry you cant eat crap like this.
I can't help it. I keep looking at this photo and wantin git. It's like, a pile of sugary carbs, wrapped in a crust (I love crust), and then coated with more sugary carbs. Who comes up with this stuff?? Deadly.
LMFAO!!!!! dam it tasted good. I would post another pick but its just a napkin now.
Now just waiting for the insulin spike to hit.
oh i forgot i ate each toe nice and slow, then shoved the rest in my mouth at once.
looking awesome brother. keep killing it like you do. Riding along with you... looking to cut/recomp to 200 by Christmas as well.
Alright. I'm going to have to stop calling you "fat f#ck" REAL soon. Your stomach looks SLIGHTLY leaner, but we all know that's the last place to go and it's hard to tell because the sides start to go down, and yours are leaning out a little, but it's all in proportion so it's hard to see.
What IS very noticable - your chest and upper rib cage have A LOT less fat, your delts are starting to show some definition. Chest and traps are popping out and looking like muscles!
Really? Youre a cruel individual bro. About another week into this diet, and stuff like that will have zero effect on me! But for now it sucks
Alright. I'm going to have to stop calling you "fat f#ck" REAL soon. Your stomach looks SLIGHTLY leaner, but we all know that's the last place to go and it's hard to tell because the sides start to go down, and yours are leaning out a little, but it's all in proportion so it's hard to see.
What IS very noticable - your chest and upper rib cage have A LOT less fat, your delts are starting to show some definition. Chest and traps are popping out and looking like muscles!
Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
Invalid Link Removed
Today
Invalid Link Removed
Thanks man!! You need to get you an avatar bro!! Then, THEN well know youre one of us!! And as far as recomp.. you got this
looking awesome brother. keep killing it like you do. Riding along with you... looking to cut/recomp to 200 by Christmas as well.
Yummy
(Quoted wrong post before. I suck at this stalking thing)
That's awesome dudeInvalid Link Removed
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Man, this recomp is going well. A little leaner in the waist, but that shoulder and chest is really starting to pop through. Very successful so far. Just keep on it.
Side thought. Found an interesting quote from Vince Gironda...
"I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?"
That could be helpful to all of us, whether we are losing or gaining. Nice job so far
I know I'm a bit late but here for the fun! Awesome progress so far!
Holy crap! Haven't seen you around in a while (maybe just haven't been in the same threads)! How you been girly?!
Tell us more about this cake. This thread IS about butter after all...I've haven't been on here near as much in a while just because of being overly busy with regular life stuff and my cake business... Had a rep position on a few other forums, as well, so what little time I spent online was there. That's coming to an end so coming back here because...well, you guys are my fav!
Tell us more about this cake. This thread IS about butter after all...
Tell us more about this cake. This thread IS about butter after all...
I know I'm a bit late but here for the fun! Awesome progress so far!
Negative, not picture worthy. I will of my next one though
Lol! At least it's meat on the table!!
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