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Ara & PA for muscle recovery?

619sss said:
Best supps for muscle recovery?

Ara at 2g
Pa at 2g from 60g sunflower lecithin
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idk if they are the best supps for recovery but they are awesome natty supps to stack together for sure!
 
619sss said:
Best supps for muscle recovery?

Ara at 2g
Pa at 2g from 60g sunflower lecithin
Click to expand...

For size yes for recovery no. ARA actually increases inflammation so that would be the opposite. They are both great to increase mass and strength though.
 
ArA wouldn't fall into a "recovery aid"

LCLT at 2g is a daily staple of mine. ArA is amazing for strength gains.
 
ma70 said:
No.
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Seems you are right. I've read some articles about how ARA is increasing inflammation but now I skimmed through some research abstracts and it seems to be the opposite. Do you know a good article with references that sums up ARA?
 
bosskardo said:
Seems you are right. I've read some articles about how ARA is increasing inflammation but now I skimmed through some research abstracts and it seems to be the opposite. Do you know a good article with references that sums up ARA?
Click to expand...

The arachidonic acid help guide on this forum is pretty good for resources/information.
 
A lot of quality sleep works best for me. Back in the day I used to mega dose glutamine (40-50 grams per day) and I used to notice faster recovery. It's very expensive though, especially considering I didn't notice any difference in body composition. I would be interested in seeing someone use ArA and mega dosing glutamine, as I really believed mega dosing glutamine reduced DOMS for me.
 
210LBS said:
A lot of quality sleep works best for me. Back in the day I used to mega dose glutamine (40-50 grams per day) and I used to notice faster recovery. It's very expensive though, especially considering I didn't notice any difference in body composition. I would be interested in seeing someone use ArA and mega dosing glutamine, as I really believed mega dosing glutamine reduced DOMS for me.
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Yes, quality sleep is a must. Growth Factor XT is amazing for recovery as well, as it allows deep restful sleep. It also contains LCLT as well :D
 
ma70 said:
The arachidonic acid help guide on this forum is pretty good for resources/information.
Click to expand...

Doesn't that say what I first thought? What I found here al skimmed suggested it can be used to fight inflamation.


On topic:
after workout: carbs + creatine + ALA + Carnitine
also adaptogens help. I'd say best for recovery are reishi, ashwagandha and ginseng.
Non-supplement solution would be foam rolling (after exercise and again couple of hours later).
 
aRA for post workout

jk jk never take me srsly
 
Misfit28 said:
Yes, quality sleep is a must. Growth Factor XT is amazing for recovery as well, as it allows deep restful sleep. It also contains LCLT as well :D
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This would be what I would recommend.
 
ArA if you wanna be sore as hell lol
 
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