6 Week Fat Loss Challenge

Todays workout and update ends with a commercial, so read through!! After being called out I changed my lifts from back to chest. Still dont know my weight as I am still happy with just seeing differences in the mirror. Diet is still pretty good although I did just finish a 12" sub from subway, but it is the ONLY meal Ive had today. Just a couple of Isolate shakes with unsweetened almond milk.
WARMUP
BB FLAT BENCH
135x50 yes 50
225x12
225x10
315x4.......spent

DB PRESS
100x10
100x8
65x15
60x10

INCLINE BB PRESS
135x20
135x15
135x10

REVERSE GRIP BB INCLINE
135x10x3

If you have not done so yet, please go to the company promotions section and check out the new BPS challenge! I would honestly love to see you guys get in there, even if you dont think you can win, its a great motivational factor and helps you know where your strength and more importantly, your endurance levels are!!
 
My diet is going well these days, so there's not much to comment on. Losing weight steadily and almost easily thanks to the stim bomb I'm taking. After I'm finally cut I have been thinking of starting my first PH cycle, although I'm not sure which compound I want to use. Most likely the minimally suppressive stuff that doesn't require a SERM (highly debated, I know) like 11-kt or 1-andro. I want to look my best for this summer.
 
ma70 said:
My diet is going well these days, so there's not much to comment on. Losing weight steadily and almost easily thanks to the stim bomb I'm taking. After I'm finally cut I have been thinking of starting my first PH cycle, although I'm not sure which compound I want to use. Most likely the minimally suppressive stuff that doesn't require a SERM (highly debated, I know) like 11-kt or 1-andro. I want to look my best for this summer.
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8 weeks of Epidrone and Dermacrine my friend! Not only will it yield you great results with NO sides, but I can discount it for you!
 
FireTitan said:
Yes sir!!! That was the plan for tonight but it just didnt pan out for me! Sadly
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Driving home with that steamy container of goodness is the equivalent of the sack of McDonalds french fries sitting on the front seat.

Am I right?
 
News:
I lost all my fat.

Wait, I found it, still there... never mind.
 
SFreed said:
Driving home with that steamy container of goodness is the equivalent of the sack of McDonalds french fries sitting on the front seat.

Am I right?
Click to expand...

You are dead on brother!!! I now know what Im eating before my wms shift tomorrow night!! And I can get the chicken at Walmart for like $5
 
FireTitan said:
BOOM! 86 posts... just like that! Not a stalker, just trying to make sure you get that 100 so you can win them there BPS goodies!
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Appreciate it i brother oh look here's 87!!
 
angcd3 said:
A little late to the party here.. just starting a 8 -12 week cut myself.. and decided to come back to this forum and actually get involved this time for some added motivation.. and I'm glad I did. Great job to every on here.. !!
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Jump in man. Starting stats? Photos? Get in here and show us what we've been missing and how to get it done!

FireTitan said:
No workout today guys. Got off of work and had to talk to my son, he got cut from basketball tryouts and needed some "dad time". However, I found a picture of me from sometime in my mid 20s and figured aid share. Im thinking my 39 is killing my 25ish. Invalid Link Removed
And let the verbal beating begin
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How much longer did you have that hair? Did it fall out from bleach, or was it a blazing fire? Lol

hairygrandpa said:
News:
I lost all my fat.

Wait, I found it, still there... never mind.
Click to expand...

Lol...that made me laugh for real!

angcd3 said:
Awesome had no idea .. checking the scale as we speak !! Hahaha
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If you look, it doesn't come off. It's part of the deal. Trust in the magic. Haha
 
HIT4ME said:
Jump in man. Starting stats? Photos? Get in here and show us what we've been missing and how to get it done!



How much longer did you have that hair? Did it fall out from bleach, or was it a blazing fire? Lol



Lol...that made me laugh for real!



If you look, it doesn't come off. It's part of the deal. Trust in the magic. Haha
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I actually shaved it one d@man time for that Vin Diesel look, it never grew back.
 
FireTitan said:
I actually shaved it one d@man time for that Vin Diesel look, it never grew back.
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Well, it is damned sexy in you and deep down, I am just jealous. Way down deep.
 
HIT4ME said:
Jump in man. Starting stats? Photos? Get in here and show us what we've been missing and how to get it done!
Click to expand...

Can't quiet post any pics yet but almost there .!!
I'm 40 6'1 215lbs 16%bodyfat..with a handheld monitor.. at this point for me its all about how I look not necessarily an actual number goal of weight loss but 12% body fat would be amazing
.. was 320lbs at my highest ( posted about that journey over in the usplabs why do you lift thread).. just trying to take it the next level I guess you could say and getting a lot of motivation from all of you
 
angcd3 said:
Can't quiet post any pics yet but almost there .!!
I'm 40 6'1 215lbs 16%bodyfat..with a handheld monitor.. at this point for me its all about how I look not necessarily an actual number goal of weight loss but 12% body fat would be amazing
.. was 320lbs at my highest ( posted about that journey over in the usplabs why do you lift thread).. just trying to take it the next level I guess you could say and getting a lot of motivation from all of you
Click to expand...

Well were glad to have you! Lots of motivation in this thread. Quite a feat you've accomplished already too!
 
angcd3 said:
Can't quiet post any pics yet but almost there .!!
I'm 40 6'1 215lbs 16%bodyfat..with a handheld monitor.. at this point for me its all about how I look not necessarily an actual number goal of weight loss but 12% body fat would be amazing
.. was 320lbs at my highest ( posted about that journey over in the usplabs why do you lift thread).. just trying to take it the next level I guess you could say and getting a lot of motivation from all of you
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Sounds like we've come similar paths. 36 6'2", 205 now. Hit 275 at the worst.

Welcome to the party. Glad to hear you're getting the post count up. That way we can get you all hulked out on MST and BPS goodies. :)

In the meantime, you picked the right crew for a fun and encouraging ride!
 
FireTitan said:
I actually shaved it one d@man time for that Vin Diesel look, it never grew back.
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And here I had legit guylights for years. Shaved mine with a Mach3 in support of a buddy going through chemo. And it came back raging. Apparently bleach is OK. Must be all the supplements. :)
 
habajaba said:
And here I had legit guylights for years. Shaved mine with a Mach3 in support of a buddy going through chemo. And it came back raging. Apparently bleach is OK. Must be all the supplements. :)
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Haha! Or the fact that my grandfathers on both sides were bald. I was genetically crewed from the get go. Actually tried growing it back one time, for about a month and was comfortable with it...UNTIL. I was in Walmart at the checkout line and looked up. Apparently one of the display cameras was focused on my head and showing on the TV I was looking at and I realized I looked like I was wearing a Yamaka, immediately left the line and bought balding shears. Never looked back
 
habajaba said:
Sounds like we've come similar paths. 36 6'2", 205 now. Hit 275 at the worst.

Welcome to the party. Glad to hear you're getting the post count up. That way we can get you all hulked out on MST and BPS goodies. :)

In the meantime, you picked the right crew for a fun and encouraging ride!
Click to expand...

BPS and MST for the win!! And did you see his age? Another one in the over 35 gang to join us!!
 
habajaba said:
Sounds like we've come similar paths. 36 6'2", 205 now. Hit 275 at the worst.

Welcome to the party. Glad to hear you're getting the post count up. That way we can get you all hulked out on MST and BPS goodies. :)

In the meantime, you picked the right crew for a fun and encouraging ride!
Click to expand...

Congrats brother .. you know exactly what it takes

Yeah I'm learning that pretty quickly .. awesome bunch of guys !
 
FireTitan said:
Haha! Or the fact that my grandfathers on both sides were bald. I was genetically crewed from the get go. Actually tried growing it back one time, for about a month and was comfortable with it...UNTIL. I was in Walmart at the checkout line and looked up. Apparently one of the display cameras was focused on my head and showing on the TV I was looking at and I realized I looked like I was wearing a Yamaka, immediately left the line and bought balding shears. Never looked back
Click to expand...

Ahahaha! Almost same story here! Never saw myself from above, then one day I saw a pic of me looking like a monk, shaved ever since.
 
Pre workout
No Coffee today
PowerMax XT and OL Conqu3r (tastes like sh!t)
Oatmeal 1/2 cup
Follidrone 2.0 x 2 caps
Incinderine
Exotherm
Finish Line (Peri)

Chest / Arms
Start time 2:35a

Flat Bench
135 x 30.5 (personal best)
135 x 20
135 x 15, 2, 2

Incline Dumbbells Press
40's x 15
45's x 15
50's x 8

Dumbbell Flies
40's x 10 x 2

Dips
2 (Failure)

Barbell Curls
60 x 10
60 x 10

Standing Dumbbell Curls
30 x 08
35 x 06
25 x 10

Tricep Pushdown
110 x 12
120 x 12
140 x 10

Preacher Curl
40 x 12
25 x 10

Stop time 3:30a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
and the usual Suppspects

Some notes:
Holy <insert expletive here> I fried myself during chest but I managed to push through the rest of the routine. Increased weights on arms, but the shear reps from my chest took a lot out of me.

I was sweating more than ever during this routine. Probably the reps plus the exotherm. A little shaky at the end of my workout, but thankfully Finish Line helped to dismay this from going much further.

Breakfast
Coffee! Oh how I love thee, let me count the shots...
Whey Protein Hydro Isolate
4 hard boiled eggs

Lunch
1/2 cup pasta with red sauce and a can of tuna

Dinner
This is always a surprise for me
 
justhere4comm said:
Pre workout
No Coffee today
PowerMax XT and OL Conqu3r (tastes like sh!t)
Oatmeal 1/2 cup
Follidrone 2.0 x 2 caps
Incinderine
Exotherm
Finish Line (Peri)

Chest / Arms
Start time 2:35a

Flat Bench
135 x 30.5 (personal best)
135 x 20
135 x 15, 2, 2

Incline Dumbbells Press
40's x 15
45's x 15
50's x 8

Dumbbell Flies
40's x 10 x 2

Dips
2 (Failure)

Barbell Curls
60 x 10
60 x 10

Standing Dumbbell Curls
30 x 08
35 x 06
25 x 10

Tricep Pushdown
110 x 12
120 x 12
140 x 10

Preacher Curl
40 x 12
25 x 10

Stop time 3:30a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
and the usual Suppspects

Some notes:
Holy <insert expletive here> I fried myself during chest but I managed to push through the rest of the routine. Increased weights on arms, but the shear reps from my chest took a lot out of me.

I was sweating more than ever during this routine. Probably the reps plus the exotherm. A little shaky at the end of my workout, but thankfully Finish Line helped to dismay this from going much further.

Breakfast
Coffee! Oh how I love thee, let me count the shots...
Whey Protein Hydro Isolate
4 hard boiled eggs

Lunch
1/2 cup pasta with red sauce and a can of tuna

Dinner
This is always a surprise for me
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You Sir are a fricken rockstar!!! And... your video rocked out!!
 
Just wanted to give an exact update. My water fluctuates randomly so from what I can see, I am 205 lbs when I am not completely dry, down from 211, so my weight loss is right on target. When I'm extra dry, I've scaled to about 202. Strength, while not increasing, is not decreasing either. This is looking like one of my best cuts yet.
 
Not a bad day today. Got off work, voted, hit the gym for a fairly quick session on the back and ended up really blowing it up. SFreed, Had my rotisserie chicken for supper man!! Good call. No high weight today, just pushed through but lack of carbs has got me feeling a bit weak. Only 68 yesterday and 22 today so far. So Im getting to that point that I have to man up and pull through
Warmup
WIDE GRIP PULLUPS
12, 10 and 8

4 sets of lat pulldows
Dont know the weight because of the type of machine. When you pull down, the seat itself raises up as well

BENT OVER DB ROWS
80x20
90x15
100x10

SEATED LOW CABLE ROWS
160x15
180x12
200x10

HIGH FACE PULLS
140x12
160x12
180x10

BENT OVER BB ROWS
135x20
225x15x2
225x10

DB SHRUGS
60x60
50x50
90x15
100x12

BB SHRUGS
225x15
225x12
225x10

Starting to see some traps coming through finally!Invalid Link Removed
 
FireTitan said:
Not a bad day today. Got off work, voted, hit the gym for a fairly quick session on the back and ended up really blowing it up. SFreed, Had my rotisserie chicken for supper man!! Good call. No high weight today, just pushed through but lack of carbs has got me feeling a bit weak. Only 68 yesterday and 22 today so far. So Im getting to that point that I have to man up and pull through
Warmup
WIDE GRIP PULLUPS
12, 10 and 8

4 sets of lat pulldows
Dont know the weight because of the type of machine. When you pull down, the seat itself raises up as well

BENT OVER DB ROWS
80x20
90x15
100x10

SEATED LOW CABLE ROWS
160x15
180x12
200x10

HIGH FACE PULLS
140x12
160x12
180x10

BENT OVER BB ROWS
135x20
225x15x2
225x10

DB SHRUGS
60x60
50x50
90x15
100x12

BB SHRUGS
225x15
225x12
225x10

Starting to see some traps coming through finally!Invalid Link Removed
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Awesome job man! Rotisserie chicken goes right to your traps. It's almost a scientific fact!!!
 
Guys I have came down with a cold, and I have been dealing with it for the last 4 days now.. No exercise for me..
 
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