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6 Week Fat Loss Challenge

SFreed said:
Alright, if we're not holding back, what the f*ck is all the **** on the wall?? Is that a giant face?

You, on the other hand, are really starting to lean up! Broad shoulders, tapering V, looking more studly with every picture
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I honestly cant tell you what the hell it is. I have 1 room in the house that I get to decorate, and the rest of the house is on my wife, and I have no say other than "whatever".

And thank you brother
 
HIT4ME said:
I think when we see our own results...it isn't as impressive. To me that front shot is a huge change for around a month. It is pretty dramatic. Us guys seem to always have this patch of fat under our chest against our arms. You can see a huge reduction in that agree, chest fat is way down, stomach is getting flatter and bad starting to show. I think it shows great progress!
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I thank you sir, but in all honesty, Im waiting for the day that I see a picture of myself and say WOW. Thats when Ill know Ive made it to where I want.
 
SFreed said:
Alright, if we're not holding back, what the f*ck is all the **** on the wall?? Is that a giant face?

You, on the other hand, are really starting to lean up! Broad shoulders, tapering V, looking more studly with every picture
Click to expand...

I spotted Grill Pliers to the left, used for sausages and wiener.
 
FireTitan , I see change and looking at your beastly workouts, you will be a lean monster by next year, if you survive the Xmas temptations first.
:)
 
So serious question for you bunch of intelligent individuals. Im addicted to lifting heavy and have this thing where I just want to keep going heavier and harder. But I need to drip weight, so should I drop the weight and up the volume or continue what Im doing. Open to suggestions
 
FireTitan said:
So serious question for you bunch of intelligent individuals. Im addicted to lifting heavy and have this thing where I just want to keep going heavier and harder. But I need to drip weight, so should I drop the weight and up the volume or continue what Im doing. Open to suggestions
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No idea.

In a deficit I just try to train like always, but after awhile pauses between sets get longer. So far it works. Many ways lead to Rome.
 
FireTitan said:
And what weight did you start at? Cause as of now Im out weighing you by probably 20lbs! So you're doing great
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208 starting after pct.
I have been fluctuating up and down. One day 207 and 2 days later 204.5 at my lowest.

It seems to be like a wave or a kind of tide and an eventual erosion of fat.

Slow is ok in that case.
 
FireTitan said:
Ok. Ive always heard light weight high reps for definition, but I just cant grasp the idea of not lifting what Im lifting.
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Training "as always" while in a caloric deficit should preserve muscles.
High reps, more volume could burn some extra calories I guess. As I saw from your workouts, we have different approaches, both may work equally well.
Me doing more rest pause sets -instead of low rep count/heavy sets.
I vote for : Don't change your workout, just eat less.
 
hairygrandpa said:
Training "as always" while in a caloric deficit should preserve muscles.
High reps, more volume could burn some extra calories I guess. As I saw from your workouts, we have different approaches, both may work equally well.
Me doing more rest pause sets -instead of low rep count/heavy sets.
I vote for : Don't change your workout, just eat less.
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And your vote counts!! Continue on my path it is! Thank you Sir!
 
justhere4comm said:
208 starting after pct.
I have been fluctuating up and down. One day 207 and 2 days later 204.5 at my lowest.

It seems to be like a wave or a kind of tide and an eventual erosion of fat.

Slow is ok in that case.
Click to expand...

Well from what Ive seen in my own "wave", it depends on many factors. My weight fluctuates a few pounds here and there, but my clothes continue to fit better, so in the wisdom of MrKleen73, he feels like im recomping more than likely, and Im good with that. As long as my overall appearance as well as my "feel" is acceptable. Youre doing great and have proven your dedication, so just keep truckin
 
FireTitan said:
Well from what Ive seen in my own "wave", it depends on many factors. My weight fluctuates a few pounds here and there, but my clothes continue to fit better, so in the wisdom of MrKleen73, he feels like im recomping more than likely, and Im good with that. As long as my overall appearance as well as my "feel" is acceptable. Youre doing great and have proven your dedication, so just keep truckin
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Thanks broBigT! Glad to be here!
Same back to you! x2
MrKleen73
Great knowledge and wise words.
 
Back / Shoulder Pre workout routine
- Coffee
- 1 cup oatmeal
- Powermax XT
- Follidrone 2.0
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects
- 1/3 of 1/2 Liter of Finish Line

"Staying Alive" Beegees

Back / Shoulders (Rest Pause x @ x, x, x)
Start 3:45a

Military Press
175 x 5, 2, 2
160 x 5, 2, 2
145 x 5, 2, 2

T-bar Rows
100 x 12
115 x 8, 2, 2
115 x 8, 2, 2

Lateral Raises ss*
2 x 20 x 12

1/3 of 1/2 Liter of Finish Line

Shrugs ss*
2 x 45's x 15

Close-Grip Seated Row ss**
1 x 90 x 15
1 x 110 x 8, 2, 2
1 x 120 x 5, 2, 2

Pull-Up ss**
3 sets to failure

Smith Machine Upright Rows
2 x 80 x 15

Side lateral pulley
1 x 20 x 15
1 x 20 x 12
1 x 20 x 10

Face Pulls
1 x 40 x 12
1 x 30 x 12

Stop 4:45a
Finish the last 1/3rd of 1/2 Liter Finish Line

Notes:

Post Workout
- Whey Protein Hydro Isolate
- 1/2 Banana (Ran out, so went halfsies with my love)
- Invictus .5 ml
 
No workout today guys. Got off of work and had to talk to my son, he got cut from basketball tryouts and needed some "dad time". However, I found a picture of me from sometime in my mid 20s and figured aid share. Im thinking my 39 is killing my 25ish. Invalid Link Removed
And let the verbal beating begin
 
No need for a beating. You've done an amazing job transforming yourself into your current studliness!

Now if you want to see some verbal bashing, I'll post up a picture of me from the early 80's, complete with a totally awesome mullet.
 
Hard to tell a lot of difference in the front pic. Too many differences in lighting and apparel to make a good comparison. However those pics of your back were pretty obvious. Either way just keep on track and you will get there.
 
SFreed said:
No need for a beating. You've done an amazing job transforming yourself into your current studliness!

Now if you want to see some verbal bashing, I'll post up a picture of me from the early 80's, complete with a totally awesome mullet.
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You've been giving me sh!t over a haircut. So now you HAVE to share it lol.
 
FireTitan said:
No workout today guys. Got off of work and had to talk to my son, he got cut from basketball tryouts and needed some "dad time". However, I found a picture of me from sometime in my mid 20s and figured aid share. Im thinking my 39 is killing my 25ish. Invalid Link Removed
And let the verbal beating begin
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I don't have any pics from 25. But I did have the wonderful world of highlites....LMAO
 
A little late to the party here.. just starting a 8 -12 week cut myself.. and decided to come back to this forum and actually get involved this time for some added motivation.. and I'm glad I did. Great job to every on here.. !!
 
angcd3 said:
A little late to the party here.. just starting a 8 -12 week cut myself.. and decided to come back to this forum and actually get involved this time for some added motivation.. and I'm glad I did. Great job to every on here.. !!
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Welcome!!! Hands new guy a big bowl of pasta. :)
 
I somehow stopped getting notifications for this thread. I like seeing everyone's hard work. FireTitan your threads have magically disappeared from mine. I need to find your threads again. Stupid mobile
 
ryane87 said:
I somehow stopped getting notifications for this thread. I like seeing everyone's hard work. FireTitan your threads have magically disappeared from mine. I need to find your threads again. Stupid mobile
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Oh, no one told you? We took a vote... You're out... Sorry bro. You made fun of guylights and that's a no-no...
 
angcd3 said:
A little late to the party here.. just starting a 8 -12 week cut myself.. and decided to come back to this forum and actually get involved this time for some added motivation.. and I'm glad I did. Great job to every on here.. !!
Click to expand...

Hey my new pal! I see youre finding your way around!
 
angcd3 said:
A little late to the party here.. just starting a 8 -12 week cut myself.. and decided to come back to this forum and actually get involved this time for some added motivation.. and I'm glad I did. Great job to every on here.. !!
Click to expand...

Welcome, sir! Subbing this thread melts off at least 5 lb a week...
 
Recomp competition next!!!
 
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