LOLWow! You've got me beat on all of it!
LOLWow! You've got me beat on all of it!
SideB1tche$!!I got 1 dog 1 girlfriend and about 8 hoes (that's you guys , you ma hoes)
Oh i amLol you've made yourself my top hoe definitely something to be proud of
Awesome when your dreams come trueLol I grew up to be a side-ho. Win
(Bringing the convo from my thread here) I dreamt about eating last night ! It's official it's all I freaking do. It wasn't any special or fancy meal ether it was just my red and clear meal prep container with anabolic chicken and plain rice and almonds on the side this is what I dreamt about . I've officially lost my mind lolAwesome when your dreams come true
I love anabolic chicken. Off you sprinkle Tren or DBol on it this time?(Bringing the convo from my thread here) I dreamt about eating last night ! It's official it's all I freaking do. It wasn't any special or fancy meal ether it was just my red and clear meal prep container with anabolic chicken and plain rice and almonds on the side this is what I dreamt about . I've officially lost my mind lol
Thats a nice day man! Im going to try 1.5-2 hours prior to lifting tomorrow and see how it does. Happy Birthday Mrs. Smithfriday was a good workout-
went back to some basics for tri's
straight bar skull crushers- i go behind the head and choose to use the straight bar,
bar for 20
65 for 15
jumped to 95 for 10
115 for 10 more
135 for sets 8 reps
straight bar behind the back extensions -i use this for a finish or just to tap the long head- i looked for a video to help explain this, but cant find one
form is key for this and so is the lockout- if you go to heavy, your going to end up swinging the wgt and this is wrong. You can use an ez bar if you want, but i feel i get better balance and control with an Olympic bar
-bar is behind you, on a bench
-you will bend at the knees to a 45'
then bend down to pick up the bar
-palms will be facing away from you
-starting position is the bar close to the back of you knees
-extend out, pause, squeeze and bring the bar back down
this is more of a modified kick back, but because of the bar and your body angle, you have to force yourself to concentrate on the muscle- mind to muscle connection
laying db cross over ext
25 x 10
30 x 10
35 x 9
arms where pretty tight, the long head was burning and was pumped
rope press downs
4 sets-
odd set, rope just pulled down
even set, the pull down and at the end separate from each other as far as possible, back together and up
standing single arm cable ext
palm facing the ground and press down on the way up, i twist so the palm is facing the ceiling, then press down keeping the palm facing up
on the way up, do the switch
finished with dips and abs
took Powermax 2 hours before working out-
1 thing to mention for those following or wishing to try this and I will make a note on the final review, i suggest trying to take this at different times before you workout. as i mentioned before, 1/5-2 hours before really works best for me, some may be better at 15 min, but try different times.
no workout over the weekend, wifes birthday on sat and people over on sunday
took a scoop both days, still going strong with zero sides
Nice work my man!! Always love reading your liftsmonday- 10/24
shoulders
right shoulder is still bothering me a bit, so i still hit it, just keep the wgt a little lower and went with reps
seated military
95 x 10
115 x 8
135 x 8 155 x 6 and 175 x 6
back to 135 for 2 more sets of 8
barbell shrugs
225 behind the back
315 in the front
3 sets each
cable lat raises
30, 40, 50 9 reps each
i was doing pretty good with no issues and shoulder wasnt bothering me
3 sets of db front raises
30 x 10
then finished off with a super set of front raises and side raises- front then side
25 to failure- got about 6 reps going front and one the side
incline abs and back to work
same as friday, took a scoop about 1 hour and 45 before the gym and really focused and pumped.
some of it is to break up the monotony, us old folks (except hairygrandpa cause hes like a 142 yrs old) need a little change upSolid work friend. Your workouts give me ideas of stuff to try
Hey bud, I am right behind you age-wise. It is good that FireTitan, you, and I are holding these logs because it shows you can still do work as you get older. And broken down in my case...lolsome of it is to break up the monotony, us old folks (except hairygrandpa cause hes like a 142 yrs old) need a little change up
how old is everyone?Hey bud, I am right behind you age-wise. It is good that FireTitan, you, and I are holding these logs because it shows you can still do work as you get older. And broken down in my case...lol
Me? 48 winters.how old is everyone?
I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lolhow old is everyone?
Me? 48 winters.
Don't ask smith_69 . It's not polite to ask a lady such a question.
Lol I see ok I'll post back in December when I turn 36.I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lol
Lol...you are pretty much there with us....hahaLol I see ok I'll post back in December when I turn 36.
39 is for correct, and yes, the over 35 crowd is holding it down!!I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lol
Bunch of kids doing shyt on dat der interweb
When was Brandinooooo in Paraguay?
Haha you beat me to itWhen was Brandinooooo in Paraguay?
Lmao you fccksHaha you beat me to it
When was Brandinooooo in Paraguay?
Love You!Lmao you fccks
Love you..... mean itLmao you fccks
Hahahahaha I'm getting one tomorrow. I promise.If you would get a haircut...lol
Love You!
Love both you fcckersLove you..... mean it
Wait.....I thought he was gettin a haircut last week?If you would get a haircut...lol
53 and with the old sports injuries more like 80!:bandit:how old is everyone?
My car got a flat.Wait.....I thought he was gettin a haircut last week?
Another a bad @ss mofo in the "getting up there"club53 and with the old sports injuries more like 80!:bandit:
we found Mort- think about it, Studhorse and a pic of Mort53 and with the old sports injuries more like 80!:bandit:
YES!!!we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey
Wow, thats funny! Has he accepted?we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey
Forearm day? ;0yesterday was an off day-
still scooped it
For Smith, everyday is forearm day.Forearm day? ;0
At this rate he'll be blind next week lmaoFor Smith, everyday is forearm day.
lmfaoAt this rate he'll be blind next week lmao
sorry I don't get it?we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey
Cuz ur name is stud horse so it'd be funny if you had a pic of mort lol we're all putting up family guy pics to be cool kidssorry I don't get it?
correctCuz ur name is stud horse so it'd be funny if you had a pic of mort lol we're all putting up family guy pics to be cool kids
had to get familiar with family guy. Mort is a Jew but i am a cheap ass so I guess it will work. LOLcorrect
I wanted to be the dog that sniffs A ss but you already took that one. LMAOcorrect
Welcome to Spooner Street Studhorse aka Mort ! LmaoI wanted to be the dog that sniffs A ss but you already took that one. LMAO
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
smith_69 and MST Somnidren GH Ultra | Supplement Logs | 63 | ||
BLR's Mysterious Nootropic Log Smith_69 | Supplement Logs | 171 | ||
Smith_69 Duality | Supplement Logs | 197 | ||
Smith_69 getting my Pump on With Nutra-Innovations Monopump | Supplement Logs | 48 | ||
Smith_69's Getting Battle Ready with MST's Elite RagNOrok | Supplement Logs | 199 |