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If you could only choose one...

he-man

he-man

Member
I'm looking at adding either a BCAA or PES Ergonine to my daily stack for intra use.

I realise they are not the same type of product, but which would you choose and why?

Any recommendations on flavours for either are welcome ;)
 
I'd choose BCAAs specifically something like Intrablast by Nutrabio. Not a true BCAA as it also contains EAAs and betaine, but made specifically for intra-training (hence the name).
 
Ergonine if you don't creatine/betaine/other staples in your stack, otherwise, BCAAs.
 
Ergonine if you eat protein within a few hours of working out. But you can get 500g of 2:1:1 BCAA for about $22 (TN) which is about 100 workouts - so both? :D I'd also go EAA (includes BCAA) instead. Protein Includes AAA's (ALL Amino Acids ;))
 
Ergonine. BCAA aren't needed if you are hitting your protein intake with food or powder. The ingredients in Erognine have too many benefits.
 
Other than carbs nothing really would provide a noticeable increase in endurance during your workout.
 
bcaa's or aminos in general are a staple of mine....a lot of stuff in ergonine aren't staples, they may add benefits but cover your basics first
 
Rodja said:
I'd choose BCAAs specifically something like Intrablast by Nutrabio. Not a true BCAA as it also contains EAAs and betaine, but made specifically for intra-training (hence the name).
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Just wanted to thank you for that recommendation. I looked it up and Nutrabio seems A-OK to me, and the best part is that it's orange flavored.
 
Ergonine hands down for overall value and results. I would only ever suggest BCAAs over an Ergogen if you protein intake was low, and with Ergonine we're talking about 9 in one.

I love using mine intra, and if your budget allowed you could even stack them intra
 
he-man said:
I'm working out fasted, so hoping an intra may assist in slight boost in performance, even if only physiological!!
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Between BCAAs/Ergonine, though it's an apples-oranges comparison, Ergonine hands down.

That said, if you want an intra that will noticeably boost your endurance, check out Endur3/Endur3+ by Olympus Labs. You get a huge dose of EAA/BCAA, Hydromax, Agmatine, Schisandra, etc...it even has Epicatechin! Endur3+ takes it up a notch with 20g carb10, a low-glycemic yet fast-digesting carb source that will have a significant effect on your endurance.

It's Invalid Link Removed with code "AM5", making it only $26.99. Or, if you just want Endur3, $22.49. :D As for a flavor suggestion: The Pina Colada is delicious.
 
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