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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

hairygrandpa said:
Another day in paradise:
Forgot one of my used protein shaker bottles at work on Saturday.
In the morning I opened the shop, grabbed my protein shake and opened the lid to fill it with water... wrong bottle.
That stink is the best appetite suppressant there is, period!
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Oh, MAN! That's the WORST when I forget to rinse out my protein bottle. Still residual stink days later. UGH!
 
hairygrandpa said:
Another day in paradise:
Forgot one of my used protein shaker bottles at work on Saturday.
In the morning I opened the shop, grabbed my protein shake and opened the lid to fill it with water... wrong bottle.
That stink is the best appetite suppressant there is, period!

Day 7 -or 8 on TB-500, not perceiving any healing effects as of yet.
Day 3 on Melanotan II, still no tan but constant boner.
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That is the worst. Sometimes you just have to throw them away. Don't open it, it isn't worth it, just trash it!

On the Melatonin II, watch the freckles or colorless moles, they tend to get dark and that is permanent. May not be too noticeable unless you get in the sun while using it though.

Kaprice said:
Oh, MAN! That's the WORST when I forget to rinse out my protein bottle. Still residual stink days later. UGH!
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hairygrandpa said:
Another day in paradise:
Forgot one of my used protein shaker bottles at work on Saturday.
In the morning I opened the shop, grabbed my protein shake and opened the lid to fill it with water... wrong bottle.
That stink is the best appetite suppressant there is, period!

Day 7 -or 8 on TB-500, not perceiving any healing effects as of yet.
Day 3 on Melanotan II, still no tan but constant boner.
Click to expand...

I third or fourth this. BCAAs and protein powder left in a protein bottle, even if you drank it all and don't wash it right away, will stink forever. Dishwasher, and sometimes I let it sit in hot water with LOTS of soap for hours. Scrubbing helps too. You really just gotta work the cleaning for a long time before you can use it again, haha.
 
HIT4ME said:
I third or fourth this. BCAAs and protein powder left in a protein bottle, even if you drank it all and don't wash it right away, will stink forever. Dishwasher, and sometimes I let it sit in hot water with LOTS of soap for hours. Scrubbing helps too. You really just gotta work the cleaning for a long time before you can use it again, haha.
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Funny this is a pet peeve of mine. did it once had to pitch one of the shaker cups with the wire ball in it when they first came out (they were pricey) kept the wire ball and put it in one of my free shaker cups. (I always rinse mine out at least after using it.
what pisses me off is when I go to grab my Protein or BCAA's and the cup is empty because I forgot to refill it. (then I become a little bitch)
 
I opened one after a 4 day weekend at the office when the AC had been off the whole time. It was so rancid I could honestly taste the smell in my mouth. I wretched a little and so did the other 3 techs that were stuck in the same area. We had to open the doors to the hallway so it could dissipate. There was about 15 minutes you could smell it no matter where you went on the floor. That was just me opening it then trying to quickly put the lid back on to throw it away.

I recently heard that if you put a little vinegar in some water and soak it in the cup it will get rid of the smell but I have not tried it yet. I can believe it though.
 
MrKleen73 said:
That is the worst. Sometimes you just have to throw them away. Don't open it, it isn't worth it, just trash it!

On the Melatonin II, watch the freckles or colorless moles, they tend to get dark and that is permanent. May not be too noticeable unless you get in the sun while using it though.
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Yep, now that you say it, I'm seeing some dark moles on my legs, that were not as noticeable before. I'm already full of moles and freckles, it doesn't bother me.

Edit: Casein stinks worse than whey when forgotten in a bottle!
 
Gym

Got to the gym and noted that my mp3 was without batteries, so I had to endure the gym music.

Chin ups weighted:
BW +45lbs x7
BW +65lbs x3

Lat pull downs
220lbs x12

Inverted row, holding 2 sec. on top
16 rp 12 rp 8

Cable flies 2x40lbs, slow, TUT focus
18/rp 14 rp 12 rp 13 rp 9 rp 7

DB press flat 2x25lbs, slow motion strengthening shoulders TUT 4.2.1
35 rp 24 rp 22 rp 17 rp 13

Uphill walking treadmill 10 min (got cramps in calfs)

standing DB shoulder press 2x25lbs TUT 3.1.1
24 rp 16 rp 16 rp 10

bent over rear delt raises 2x 40lbs never to zero keeping tension
17 rp 13

shoulder rehab 15 min

I had 10 minutes left so I thought of something nasty to music from Shakira and Enrique fugging Iglesias:

No pauses between sets:
chin ups BW x4
Triceps push down rope 70lbs x10
Pull ups BW x4 neutral grip
Triceps push down rope 70lbs x10
Pull ups BW x4 overhand grip
Triceps push down rope 70lbs x10
chin ups BW x4
Triceps push down rope 70lbs x10
Pull ups BW x4 neutral grip
Triceps push down rope 70lbs x10
Pull ups BW x3+1 overhand grip (getting heavy)
Triceps push down rope 70lbs x9+1

Done. :)
 
How was your diet? You doing weighted pull ups on 600 cals? That is hardcore.
 
HIT4ME said:
How was your diet? You doing weighted pull ups on 600 cals? That is hardcore.
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Had a refeed yesterday of about 1500 kcal -today 600 kcals, still have to drink my casein shake.
:)
The music made me mad, seriously, lol.
 
I bet you had that angry face on that we were discussing the other day.
 
Nothing worse than gym music. I did go to an old dungeon gym about 20 years ago. They use to blare heavy metal. Can't find a iron gym like that anymore. Got shut down when the owner got busted.
 
Studhorse said:
Nothing worse than gym music. I did go to an old dungeon gym about 20 years ago. They use to blare heavy metal. Can't find a iron gym like that anymore. Got shut down when the owner got busted.
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Actually today the music gave me an edge, lol. This fugging Enrique Iglesias, girly whiny biatch made my blood boil!
But this will never happen again, will always charge my player now, damn!
 
I noticed another side effect from Melanotan II, besides the boner:

Through clinical research it has been shown Melanotan 2 has excellent fat burning effects. It was previously thought that it assisted weight loss indirectly due to its appetite-reducing effect. However, it now appears that MT2 has direct fat burning effects. Strader AD et al. (2007) is a great example of the direct fat burning effect. They conducted a series of tests including one that shown MT2 treatment led to ageneral reduction in both visceral and subcutaneous fat tissue in high-fat-fed mice. Choi YH et al. (2003) also showed in addition to reducing food intake and inhibiting body weight gain, administration of MT2 reduces fat mass. They concluded this was most likely by accelerated lipid mobilization, but not by apoptosis (cell death).
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Very good appetite suppression, I dropped the ECA+DMAA and have currently no problems maintaining the diet -and an erection. :)
 
hairygrandpa said:
I noticed another side effect from Melanotan II, besides the boner:



Very good appetite suppression, I dropped the ECA+DMAA and have currently no problems maintaining the diet -and an erection. :)
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eeeeeeeeeeeeeehhhhhhhh..... he he hehehehe heh eh eh

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The libido from the tanning peptide is getting ridiculous.
No cardio needed anymore.
My wife got it today 2 times -and one I inflicted on myself. If this gets worse I have to dump the peptide.
Jesus...
 
I didn't know melatonin was good for appetite. But I'm scared what it would do to my libido. What you just described is still fairly normal for me without help, haha
 
HIT4ME said:
I didn't know melatonin was good for appetite. But I'm scared what it would do to my libido. What you just described is still fairly normal for me without help, haha
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You could use it when doing a future recomp PH cycle that suppresses libido.
On the other hand, my wife is happy -but little willy looks a bit raw already.

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hairygrandpa said:
LOL, the neighbors think I'm slaughtering cats for hours...
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You should go tell them you are only tearing up one "cat" for hours. Might make them feel better.
 
MrKleen73 said:
You should go tell them you are only tearing up one "cat" for hours. Might make them feel better.
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LOL!

Talking over the fence to my neighbor, while having a boner and holding a cat in my hand.
They may come to wrong conclusions. LMAO
 
Feeling a bit like Steve Martin here? (starting at 1:45)

[video=youtube;74Gwkz3Q_pY]https://www.youtube.com/watch?v=74Gwkz3Q_pY[/video]
 
Gym highlights:

Chin ups +45lbs x9/8
Pull ups +45lbs x7
One arm DB row 110lbs x11
DB Pull over 90lbs x10/8

...lots of other exercises and cardio

Todays diet:
2 protein shakes/ 1 small cup oats/ 2 Bananas/ 6 oz beef = roughly 1000 kcal
 
hairygrandpa said:
Gym highlights:

Chin ups +45lbs x9/8
Pull ups +45lbs x7
One arm DB row 110lbs x11
DB Pull over 90lbs x10/8

...lots of other exercises and cardio

Todays diet:
2 protein shakes/ 1 small cup oats/ 2 Bananas/ 6 oz beef = roughly 1000 kcal
Click to expand...

I don't know how your functioning on only 1000 calories. I'd go crazy considering thats one meal for me....
 
Brandinooooo said:
Just make sure you get some fiber! Or you'll be pushing a different kind of shake out the other end lol.
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Having psyllium husks on hand, without it no poopy for weeks, lol.
Good luck on your Trest run, you will love it!
 
Love the cuts on each side of your abs!
 
hairygrandpa said:
Seems that I found finally my ideal cutting diet, mainly protein shakes. All other diets ended in a recomp.

Happy like a hippo!
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Yes, a good protein shake is extremely helpful. It fills you up w/o too many calories, it gives you your protein, some energy, and if it's got a decent flavor, feels a bit like dessert.

I just fell in love with this one: Combat Protein by Muscle Pharm (Cookies & Creme).
 
Kaprice said:
Yes, a good protein shake is extremely helpful. It fills you up w/o too many calories, it gives you your protein, some energy, and if it's got a decent flavor, feels a bit like dessert.

I just fell in love with this one: Combat Protein by Muscle Pharm (Cookies & Creme).
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Saw it on your log. I wish I could try it.
I'm currently buying local to save money, so I can't choose the brand, I take whats available. Importing from the states costs me US 8.- x lbs carrier fee.
 
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