Cole Dreyer
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10/2/16- Day 7 Upper Power Pull Focus
Lever edge horiz Rowing Machine: 6x2pps *6x2pps+25ps, 6x3pps, 4x3pps+25ps
Neutral MAG grip pull down: 6x100, 6x120, 6x140, 6x170, 6x190, 2x210
Incline Barbbell press (get a spot for these on the top sets): 6x225, 3x245, 5x245
Rack Deadlift: 6x405, 6x455, 6x495, 3x545
Prime Plate loaded SP: 6x2pps+25ps, 6x3pps, 6
Cable EZ bar curl: 6x52.5, 6x62.5, 6x72.5, 6x82.5, 3x92.5
V bar press down: 6x82.5, 6x97.5, 3x107.5
** daily cell swell **
Excellent session this morning. Got up on the bright and got it in before church and before watching my Seahawks beat up on the Jetts! Great day of some NFL football.
Enjoyed a heck of a rest day yesterday too - spent time with my bride and enjoyed some college ball and a little bit of gaming action!
Today's session was good but I am debating swapping DB incline presses for potentiating sets of 6 instead of barbell. Because that is the only chest movement I do on this day I want to be sure the contractions are 100% and I think I do a better job getting contractions and tension through the pecs with dumbbells opposed to barbell but we will see.
Lever edge horiz Rowing Machine: 6x2pps *6x2pps+25ps, 6x3pps, 4x3pps+25ps
Neutral MAG grip pull down: 6x100, 6x120, 6x140, 6x170, 6x190, 2x210
Incline Barbbell press (get a spot for these on the top sets): 6x225, 3x245, 5x245
Rack Deadlift: 6x405, 6x455, 6x495, 3x545
Prime Plate loaded SP: 6x2pps+25ps, 6x3pps, 6
Cable EZ bar curl: 6x52.5, 6x62.5, 6x72.5, 6x82.5, 3x92.5
V bar press down: 6x82.5, 6x97.5, 3x107.5
** daily cell swell **
Excellent session this morning. Got up on the bright and got it in before church and before watching my Seahawks beat up on the Jetts! Great day of some NFL football.
Enjoyed a heck of a rest day yesterday too - spent time with my bride and enjoyed some college ball and a little bit of gaming action!
Today's session was good but I am debating swapping DB incline presses for potentiating sets of 6 instead of barbell. Because that is the only chest movement I do on this day I want to be sure the contractions are 100% and I think I do a better job getting contractions and tension through the pecs with dumbbells opposed to barbell but we will see.