6 Week Fat Loss Challenge

Leg Day

Leg Press
1x12 warmup @175
1x10 @ 250
1x10 @ 265
1x8 @ 235
1x10 @ 220
1x12 @ 220

Leg Extensions *superset w Curls.
1x12 @ 145
1x10 @ 130
1x10 @ 130

Hamstring Curls
1x12 @ 115
1x10 @ 130
1x10 @ 130

Calf Press
3 sets of 20 @155


Notes: more in my log.
 
ma70 said:
Haha, most are mostly into lifting as much as me because we all play different sports (or sports together). They're all 10-12% year round.
Click to expand...

Good group to hang around. They will keep you on your toes at least!

mattborn00 said:
Fu*k it. I'm jumping in on this as well. Time to be accountable for my actions and get this train rolling.
Click to expand...

Welcome aboard and thanks for joining in! Your SN log was great, can't wait to see what you do next!

BEAST73 said:
Do you guys like exercising with or without a workout partner?
Click to expand...

As others have said - I workout alone, but it isn't necessarily preference. I bet if I found someone who was motivated and pushed me and could spot me for forced reps and negatives, and showed up reliably - I would probably like it. But most people pull you out of the zone, because they aren't in it, partners are hard to find that will get you into the zone.

SFreed said:
Welcome aboard!!
HIT4ME ....It looks like this might just take on a life of it's own! Would be fantastic to have this thread continue for several years, with new people joining in as they see others pushing and succeeding
Click to expand...

I really hope so, that would be so exciting to be honest. There are a TON of hard workers here and seeing everyone else work so hard makes it easier to put the work in when you know you are part of something bigger.

habajaba said:
Welcome to the party, sir. Your Supernova log was one of the ones that sold me on the product!

Expect to lose 5-10#/wk just by hanging out in here. These guys don't screw around and will send a crew to your house to rough you up if you slip up.
Click to expand...

New rules for qualifying - you have to PM me your Name, Address, Phone number. If you slip up, I will call you and have harsh words. If you slip up again, we send out bighulksmash hairygrandpa and FireTitan to set you straight.

BEAST73 said:
I am 43 years old, and I was just thinking about when I was growing up with family and childhood friends.. I can't count the people that was struggling with there weight and health issues growing up. The foods that we eat today and the environment that we live in has F##k us up.. I feel like sometimes we are evolving into a new human species..
Click to expand...

You are more right than you know here. Since losing weight I've learned just how often I drive by a Dunkin Donuts sign with a picture of a waffle and fried chicken sandwich. It's constant. My gf pointed out a family the other day - I was fat so she certainly isn't a fat nazi - but we were in the store and the parents were overweight and the children were extremely obese. I think she knows I was an obese kid and sees that has had an effect on my entire life, and she was feeling bad because the kids were overweight and said, "But look at the cart the parents had - hostess and lucy charms, etc." and I just pointed out to her that you see the 10 items in their cart that are junk food. What you don't think about is the fact that they were walking down isles FULL of junk food and said no to 50-100 different products. It's like your brain is going, "No, I can't eat that. No, No, No, Yes, No, No, No, No, Yes"....I mean how much can you really avoid when it is thrown in front of you like that and you are not 100% dedicated to a goal. And I think we all know I don't like making excuses....but at some point that's just reality.

justhere4comm said:
Leg Day

Leg Press
1x12 warmup @175
1x10 @ 250
1x10 @ 265
1x8 @ 235
1x10 @ 220
1x12 @ 220

Leg Extensions *superset w Curls.
1x12 @ 145
1x10 @ 130
1x10 @ 130

Hamstring Curls
1x12 @ 115
1x10 @ 130
1x10 @ 130

Calf Press
3 sets of 20 @155


Notes: more in my log.
Click to expand...

Great workout man! Putting in the work, glad to see it!
 
My wife bought me Pumpkin Spice cheerios and brought home a oreos and lemon cake. Proud to say I steered clear the entire day yesterday. Not bad considering the pouring rain and gloomy day.
 
Hmmmm. Registering my info here. Why does the form ask my mothers maiden name and full social. Eh. Sure. Why not... :D

Wait. Contact person in case of emergency.
 
HIT4ME said:
Good group to hang around. They will keep you on your toes at least!



Welcome aboard and thanks for joining in! Your SN log was great, can't wait to see what you do next!



As others have said - I workout alone, but it isn't necessarily preference. I bet if I found someone who was motivated and pushed me and could spot me for forced reps and negatives, and showed up reliably - I would probably like it. But most people pull you out of the zone, because they aren't in it, partners are hard to find that will get you into the zone.



I really hope so, that would be so exciting to be honest. There are a TON of hard workers here and seeing everyone else work so hard makes it easier to put the work in when you know you are part of something bigger.



New rules for qualifying - you have to PM me your Name, Address, Phone number. If you slip up, I will call you and have harsh words. If you slip up again, we send out bighulksmash hairygrandpa and FireTitan to set you straight.



You are more right than you know here. Since losing weight I've learned just how often I drive by a Dunkin Donuts sign with a picture of a waffle and fried chicken sandwich. It's constant. My gf pointed out a family the other day - I was fat so she certainly isn't a fat nazi - but we were in the store and the parents were overweight and the children were extremely obese. I think she knows I was an obese kid and sees that has had an effect on my entire life, and she was feeling bad because the kids were overweight and said, "But look at the cart the parents had - hostess and lucy charms, etc." and I just pointed out to her that you see the 10 items in their cart that are junk food. What you don't think about is the fact that they were walking down isles FULL of junk food and said no to 50-100 different products. It's like your brain is going, "No, I can't eat that. No, No, No, Yes, No, No, No, No, Yes"....I mean how much can you really avoid when it is thrown in front of you like that and you are not 100% dedicated to a goal. And I think we all know I don't like making excuses....but at some point that's just reality.



Great workout man! Putting in the work, glad to see it!
Click to expand...

Beatnuts - no escapin this
 
SFreed said:
I listed bighulksmash and FireTitan. I mean, if I need resuscitation, who do want to wake up to?
Click to expand...

Well, and since they're gonna be the ones delivering the beating if you slip up...why not have them ready to bring you back? I think that is smart.
 
bighulksmash said:
Beatnuts - no escapin this
Click to expand...

Sometimes I just don't understand what you're saying. It's like you are talking in a different language from me. That's why I love ya.
 
Weight this morning before work was 185. Would have liked it to be 183, but it's still going down, so there's that at least.

I'm really going to push this week to hit 182. Next Saturday I head to San Diego for a few days and there will be some not so healthy decisions made. In-N- Out will be on the menu once, as well as a trip to Old Towne. And what's a trip to Old Towne without mexican food and margaritas.
 
SFreed said:
Weight this morning before work was 185. Would have liked it to be 183, but it's still going down, so there's that at least.

I'm really going to push this week to hit 182. Next Saturday I head to San Diego for a few days and there will be some not so healthy decisions made. In-N- Out will be on the menu once, as well as a trip to Old Towne. And what's a trip to Old Towne without mexican food and margaritas.
Click to expand...

Are you noticing a change? It seems that, at this point, every 2 pounds I lose I can tell a difference physically. You are even leaner than me I think, so I'm assuming those 4-5 pounds you've lost is noticeable. I bet 182 will have your abs showing clearly when not flexed.
 
208 this morning. That's down 1 from last week. I'll take it! Definitely adding muscle with the Epidrone and Sup3r-4 so I was actually shooting to at least be even and not gain weight this week.
 
HIT4ME said:
Are you noticing a change? It seems that, at this point, every 2 pounds I lose I can tell a difference physically. You are even leaner than me I think, so I'm assuming those 4-5 pounds you've lost is noticeable. I bet 182 will have your abs showing clearly when not flexed.
Click to expand...

I'm not noticing much difference in my mid section, but I have noticed my shirts are fitting tighter in the chest, shoulders and arms. I started taking PA a couple of weeks before this started, and I think I've been responding to it fairly well. It makes me really excited to start my Test1fy, Tr1umph, X-Gels run. I think it's going to work really well for me. Plus, I purchased enough for 8 weeks, and the bottles are just sitting get there, mocking me every morning
 
You guys have some good runs going. I am hoping to get a good bonus right before the black Friday/cyber Monday sales so I can actually buy some shyt. I am generally limited to a pre and some fearn granules each month. Hell, I split my orange triad dose in half so I can make it last 3 months instead of a month and a half....lol
 
ryane87 said:
You guys have some good runs going. I am hoping to get a good bonus right before the black Friday/cyber Monday sales so I can actually buy some shyt. I am generally limited to a pre and some fearn granules each month. Hell, I split my orange triad dose in half so I can make it last 3 months instead of a month and a half....lol
Click to expand...

Never good.
 
habajaba said:
208 this morning. That's down 1 from last week. I'll take it! Definitely adding muscle with the Epidrone and Sup3r-4 so I was actually shooting to at least be even and not gain weight this week.
Click to expand...

How is it treating you? I'm going to start my first ever cycle in January. Sup3r 1, Sup3r Epi and probably Dermocrine is what I'm thinking this week, although that might change before then.
 
ryane87 said:
You guys have some good runs going. I am hoping to get a good bonus right before the black Friday/cyber Monday sales so I can actually buy some shyt. I am generally limited to a pre and some fearn granules each month. Hell, I split my orange triad dose in half so I can make it last 3 months instead of a month and a half....lol
Click to expand...

The upside of not having kids at home anymore, and always living within your means.

I remember about a month after my daughter left for Parris Island I opened my wallet and I had $20. Unheard of prior to that
 
SFreed said:
How is it treating you? I'm going to start my first ever cycle in January. Sup3r 1, Sup3r Epi and probably Dermocrine is what I'm thinking this week, although that might change before then.
Click to expand...

I would definitely recommend Epidrone, and you know I can give you a discount. Ask around to some of the guys that have logged it, its legit brother!
 
SFreed said:
The upside of not having kids at home anymore, and always living within your means.

I remember about a month after my daughter left for Parris Island I opened my wallet and I had $20. Unheard of prior to that
Click to expand...

Yep, most of my money is family-oriented. My youngest won't be out until I am at least 49...lol
 
bighulksmash said:
Its a song you tube it
Click to expand...

bighulksmash said:
Invalid Link Removed
Click to expand...
bighulksmash - if it weren't for you, I would be so uncool. My knowledge of cool is pathetic, thanks for the education. lol.

SFreed said:
I'm not noticing much difference in my mid section, but I have noticed my shirts are fitting tighter in the chest, shoulders and arms. I started taking PA a couple of weeks before this started, and I think I've been responding to it fairly well. It makes me really excited to start my Test1fy, Tr1umph, X-Gels run. I think it's going to work really well for me. Plus, I purchased enough for 8 weeks, and the bottles are just sitting get there, mocking me every morning
Click to expand...

Nice plan brother! I have the same thing going. I have 2 months BMP, 2 months Follidrone 2.0 and 2 months Or1gin just waiting to be used. That's part of the reason I'm pushing so hard to get to my goal weight now....I just want to finish this so that I can start onto the next adventure. But I don't want to quit before I get to where I said I would be.

habajaba said:
208 this morning. That's down 1 from last week. I'll take it! Definitely adding muscle with the Epidrone and Sup3r-4 so I was actually shooting to at least be even and not gain weight this week.
Click to expand...

Every pound counts. And it doesn't come off all at once, like you would expect. You my lose 2 pounds of fat and retain 3 pounds of water and not realize you lost anything until it just suddenly drops. And I think it can work against the scale when you're building muscle during a cut - cap't obvious here. Everyone using even natural anabolics on a cut may not realize how much they are losing fat-wise.
 
I have no idea what my weight is today. I barely got out of bed considering Im on my 5th straight 48 on 24 off. But, I took my Powermax XT and 2 Epidrone and went in for what turned out to be a descent lift. Followed this up with about 40 minutes of racquetball.
10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
 
Still tearin it up man. Jelly of your strength
 
FireTitan said:
I have no idea what my weight is today. I barely got out of bed considering Im on my 5th straight 48 on 24 off. But, I took my Powermax XT and 2 Epidrone and went in for what turned out to be a descent lift. Followed this up with about 40 minutes of racquetball.
10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
Click to expand...

how are the pumps? noticing any endurance changes
 
HIT4ME said:
Every pound counts. And it doesn't come off all at once, like you would expect. You my lose 2 pounds of fat and retain 3 pounds of water and not realize you lost anything until it just suddenly drops. And I think it can work against the scale when you're building muscle during a cut - cap't obvious here. Everyone using even natural anabolics on a cut may not realize how much they are losing fat-wise.
Click to expand...

This. For sure. From the very beginning of my journey, it's been that way. I learned not to worry unless I was up/unchanged for more than a couple weeks, and only weigh myself once a week.

That said, I think in the past it was pretty much always water fluctuations for me. I think now, it might be a little water due to the 4, but mostly added muscle offsetting the fat loss. I will be taking measurements and photos tomorrow to confirm. With just Epidrone, I was losing more, but I think I was gaining a little less muscle and holding less water too.

This is precisely why I couldn't commit to the original goal and set my own. I'm super happy with this week despite the weight change number. Thanks guys for keeping me honest and motivated!
 
smith_69 said:
how are the pumps? noticing any endurance changes
Click to expand...

It has a real nice profile. I also have some HyperMax XT. I will be using it more as I finish up my meso log. Very nice synergy between both of the products. The PowerMax goes well with any stim product.

I am really interested in the effectiveness of the amentoflavone
 
habajaba said:
.................... I'm super happy with this week despite the weight change number. Thanks guys for keeping me honest and motivated!
Click to expand...

And that's the only person who's opinion really matters. Keep it up habajaba , you're doing great things
 
ryane87 said:
It has a real nice profile. I also have some HyperMax XT. I will be using it more as I finish up my meso log. Very nice synergy between both of the products. The PowerMax goes well with any stim product.

I am really interested in the effectiveness of the amentoflavone
Click to expand...

Ive only used the PowerMax twice, so I really cant gauge it just yet. But Im enjoying it so far
 
habajaba said:
This. For sure. From the very beginning of my journey, it's been that way. I learned not to worry unless I was up/unchanged for more than a couple weeks, and only weigh myself once a week.

That said, I think in the past it was pretty much always water fluctuations for me. I think now, it might be a little water due to the 4, but mostly added muscle offsetting the fat loss. I will be taking measurements and photos tomorrow to confirm. With just Epidrone, I was losing more, but I think I was gaining a little less muscle and holding less water too.

This is precisely why I couldn't commit to the original goal and set my own. I'm super happy with this week despite the weight change number. Thanks guys for keeping me honest and motivated!
Click to expand...

Just keep doing what you're doing, and youll
Get what you want. Theres no way you can fail with your output, determination and desire!
 
FireTitan said:
I would definitely recommend Epidrone, and you know I can give you a discount. Ask around to some of the guys that have logged it, its legit brother!
Click to expand...
Ditto, SFreed! Epidrone was my first cycle ever. Started hitting hard week 4 for me, so I'd highly recommend running it for 8 wks. My log has all the details, but I'd recommend it over any old epi any day. It really took me to the next level in cardio performance, which was an unexpected bonus. I think it was the epicat in Epidrone that bumps it up above the others.
 
HIT4ME said:
bighulksmash - if it weren't for you, I would be so uncool. My knowledge of cool is pathetic, thanks for the education. lol.



Nice plan brother! I have the same thing going. I have 2 months BMP, 2 months Follidrone 2.0 and 2 months Or1gin just waiting to be used. That's part of the reason I'm pushing so hard to get to my goal weight now....I just want to finish this so that I can start onto the next adventure. But I don't want to quit before I get to where I said I would be.



Every pound counts. And it doesn't come off all at once, like you would expect. You my lose 2 pounds of fat and retain 3 pounds of water and not realize you lost anything until it just suddenly drops. And I think it can work against the scale when you're building muscle during a cut - cap't obvious here. Everyone using even natural anabolics on a cut may not realize how much they are losing fat-wise.
Click to expand...

Invalid Link Removed yeah buddy
 
ryane87 said:
It has a real nice profile. I also have some HyperMax XT. I will be using it more as I finish up my meso log. Very nice synergy between both of the products. The PowerMax goes well with any stim product.

I am really interested in the effectiveness of the amentoflavone
Click to expand...

im not sure how long it takes to kick in, but as i mentioned on my log, felt like i was on auto-pilot- in tune with what i was doing. agree with you which is one reason i am taking it regardless of gym days or off days
 
FireTitan said:
I have no idea what my weight is today. I barely got out of bed considering Im on my 5th straight 48 on 24 off. But, I took my Powermax XT and 2 Epidrone and went in for what turned out to be a descent lift. Followed this up with about 40 minutes of racquetball.
10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
Click to expand...

Solid and strong! I'm going to try and preserve my wrists and work in Dumbbell presses. I may actually need a spotter though.

Great job my man!!!
 
SFreed said:
And that's the only person who's opinion really matters. Keep it up habajaba , you're doing great things
Click to expand...

This....it doesn't matter what anyone else thinks, just what you think. And if you want something, are you gonna go get it? Or are you going to wait for some day and wish you had it instead? If you try your best and put in the effort - then it doesn't matter if you hit any goal. You will never wonder if you could have done it, wish you tried harder, or be let down by yourself. As long as you are happy, that's what matters.

You have worked hard and you are right to be proud of it. Same for EVERYONE who has taken up this challenge. I am 100% sincere saying that - you guys motivate me and I hope my crazy level of cardio on a crazy diet tells you all just how much you guys give me.

And maybe it shows how insane I can be. But...whatever.
 
HIT4ME said:
This....it doesn't matter what anyone else thinks, just what you think. And if you want something, are you gonna go get it? Or are you going to wait for some day and wish you had it instead? If you try your best and put in the effort - then it doesn't matter if you hit any goal. You will never wonder if you could have done it, wish you tried harder, or be let down by yourself. As long as you are happy, that's what matters.

You have worked hard and you are right to be proud of it. Same for EVERYONE who has taken up this challenge. I am 100% sincere saying that - you guys motivate me and I hope my crazy level of cardio on a crazy diet tells you all just how much you guys give me.

And maybe it shows how insane I can be. But...whatever.
Click to expand...

#wisdom
 
No weight today. :)

Torn from the pages of my OTC Log.

WARNING! WARNING! WARNING!
This post is fraught with movie cliche
and horrific pumps!


Pre workout
Instead of RagNOrok I am testing a new pre and post wo. White Pipes pre and Purple Wrath by Controlled Labs.

White Pipes tasted a bit strong and not what I'm used to with the subtle flavors of MaxReps+ and RagNOrok. I usually only use 12 oz of water. Maybe it needs more dilution. A chemical aftertaste is present.

15 minutes later.
I can feel the air on my skin. A slight euphoric feeling and some jitters. I thought this was non stim. It could be my coffee today was stronger than usual. Rechecked the profile. Yep. Had to be the coffee. or the fact I actually bounced up at 3:00a


Second day fasted pre with Follidrone 2.0. No hypo the previous workout.
Dosing
1 cap 1 hour before and 2 caps 30 minutes prior to wo.

And the usual suppspects.

Shoulders / Back

Military Press
1x12 @ 115
1x8 @ 130
1x8 @ 130
1x8 @ 145
1x8 @ 145
1x6 @ 145

Fulk yeah. Holy shyte.
I need a tissue. I'm going to cry that shyte felt so right. Tight!

Side Lateral Raises
1x10 @ 20
1x8 @ 20
1x8 @ 25
1x6 @ 25
1x12 @ 17.5

Pumpalicious!

Upright Barbell Row
1x10 @ 100
1x10 @ 90
1x8 @ 80 super with seated rows now
1x8 @ 80
1x8 @ 80

Close-Grip Seated Row
1x10 @ 100
1x8 @ 110
1x8 @ 110

Too much pump? (Arnold's voice) I caunt feel may ahms... Get to the choppah. I'm naut keeding alrund Flexes arm in the mirror, it's naut a toommah.

Pull-Up
3 sets to failure (Pull Downs)
And failure achieved.

Face Pulls
1x20 @ 15
1x20 @ 15


Notes.
Amazing feeling. I think the pre wo gave a little extra. Though I simply have to try some Powermax XT. The profile has seduced me into buying a tub. This pre (White Pipes) is on my radar for sure! Aftertaste? More like afterburner! Of course there is a an addendum to this statement. I've been plus dosing my Follidrone 2.0 (2 extra caps at night before dinner) starting 3 days ago, so this may have had a cumulative effect. I may know more by going back to RagNOrok two days from now. (Chest / Arms).

Usual d-bags at the gym. Headphones on, tuned them out. My god, some people don't know to respect others. I showed up after them and left far before they did... what is it they are doing aside from talking loud and dropping weights? It's now a side show for me. An intermission between serious lifting and comic relief. Gotta love them though. They remind me of how many great people are in my world.

Great day 3 of my 3 on 1 off routine. Tomorrow - cardio! and zigging my carb intake, or is that ... pregnant pause for effect ... zagging?!
 
Little sore from yesterdays shoulder blast, but I was on the ladder truck yesterday which means I go to do the ladder roll! What is this ladder roll I speak of? Ha, glad you asked. No med calls for me, so when the tomes dropped and the engine company went, I "rolled" over and went back to sleep. What am I getting at? At 0515 this morning I popped tall and did the station cleaning , then woke the guys up for some cardio! We hit about 40 minutes of racquetball before having to take a shower and get ready for todays shift. Hitting the weights around 1is, and looking forward to it. I happened to notice last night that it seems my belt bulge is dwindling down a bit, so I guess in the next day or so itll be time to post up a new nood or 2 and get yalls opinion. No holding back either gents!! I know Saturday evening my wife smacked my arse and then "wow, thats getting tight". It was indeed a feel good moment!! Till later guys!
 
justhere4comm said:
No weight today. :)

Torn from the pages of my OTC Log.

WARNING! WARNING! WARNING!
This post is fraught with movie cliche
and horrific pumps!


Pre workout
Instead of RagNOrok I am testing a new pre and post wo. White Pipes pre and Purple Wrath by Controlled Labs.

White Pipes tasted a bit strong and not what I'm used to with the subtle flavors of MaxReps+ and RagNOrok. I usually only use 12 oz of water. Maybe it needs more dilution. A chemical aftertaste is present.

15 minutes later.
I can feel the air on my skin. A slight euphoric feeling and some jitters. I thought this was non stim. It could be my coffee today was stronger than usual. Rechecked the profile. Yep. Had to be the coffee. or the fact I actually bounced up at 3:00a


Second day fasted pre with Follidrone 2.0. No hypo the previous workout.
Dosing
1 cap 1 hour before and 2 caps 30 minutes prior to wo.

And the usual suppspects.

Shoulders / Back

Military Press
1x12 @ 115
1x8 @ 130
1x8 @ 130
1x8 @ 145
1x8 @ 145
1x6 @ 145

Fulk yeah. Holy shyte.
I need a tissue. I'm going to cry that shyte felt so right. Tight!

Side Lateral Raises
1x10 @ 20
1x8 @ 20
1x8 @ 25
1x6 @ 25
1x12 @ 17.5

Pumpalicious!

Upright Barbell Row
1x10 @ 100
1x10 @ 90
1x8 @ 80 super with seated rows now
1x8 @ 80
1x8 @ 80

Close-Grip Seated Row
1x10 @ 100
1x8 @ 110
1x8 @ 110

Too much pump? (Arnold's voice) I caunt feel may ahms... Get to the choppah. I'm naut keeding alrund Flexes arm in the mirror, it's naut a toommah.

Pull-Up
3 sets to failure (Pull Downs)
And failure achieved.

Face Pulls
1x20 @ 15
1x20 @ 15


Notes.
Amazing feeling. I think the pre wo gave a little extra. Though I simply have to try some Powermax XT. The profile has seduced me into buying a tub. This pre (White Pipes) is on my radar for sure! Aftertaste? More like afterburner! Of course there is a an addendum to this statement. I've been plus dosing my Follidrone 2.0 (2 extra caps at night before dinner) starting 3 days ago, so this may have had a cumulative effect. I may know more by going back to RagNOrok two days from now. (Chest / Arms).

Usual d-bags at the gym. Headphones on, tuned them out. My god, some people don't know to respect others. I showed up after them and left far before they did... what is it they are doing aside from talking loud and dropping weights? It's now a side show for me. An intermission between serious lifting and comic relief. Gotta love them though. They remind me of how many great people are in my world.

Great day 3 of my 3 on 1 off routine. Tomorrow - cardio! and zigging my carb intake, or is that ... pregnant pause for effect ... zagging?!
Click to expand...

If everyone on AM wrote like you do, I would have to quit my job just to have time to keep up with this board. You are a very creative writer and make things very interesting. If you wrote TV shows, I would binge watch them.

FireTitan said:
Little sore from yesterdays shoulder blast, but I was on the ladder truck yesterday which means I go to do the ladder roll! What is this ladder roll I speak of? Ha, glad you asked. No med calls for me, so when the tomes dropped and the engine company went, I "rolled" over and went back to sleep. What am I getting at? At 0515 this morning I popped tall and did the station cleaning , then woke the guys up for some cardio! We hit about 40 minutes of racquetball before having to take a shower and get ready for todays shift. Hitting the weights around 1is, and looking forward to it. I happened to notice last night that it seems my belt bulge is dwindling down a bit, so I guess in the next day or so itll be time to post up a new nood or 2 and get yalls opinion. No holding back either gents!! I know Saturday evening my wife smacked my arse and then "wow, thats getting tight". It was indeed a feel good moment!! Till later guys!
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Ahhh, the feel good moments! Yes, and more to come. Your wife is going to be proud of her fireman stud in another few weeks! (Let's face it, she doesn't have much to be proud of right now...)

Ok, you know I'm kidding on everything in the parenthesis...
 
HIT4ME said:
If everyone on AM wrote like you do, I would have to quit my job just to have time to keep up with this board. You are a very creative writer and make things very interesting. If you wrote TV shows, I would binge watch them.



Ahhh, the feel good moments! Yes, and more to come. Your wife is going to be proud of her fireman stud in another few weeks! (Let's face it, she doesn't have much to be proud of right now...)

Ok, you know I'm kidding on everything in the parenthesis...
Click to expand...

Thanks! and it would be very cool to write for TV.
 
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