Alpha TESTs Earths Darkside (first cycle log)

I am not aloud to go home to put up shutters lol if i die during the hurricane because of this I need someone to avenge my death, any volunteers ? Lol
 
Alpha1agreda said:
I am not aloud to go home to put up shutters lol if i die during the hurricane because of this I need someone to avenge my death, any volunteers ? Lol
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Only sissies need shutters. Just hold the glass in place with your massive chest!

Would be funny if they wouldn't let you go do yours, but then they had someone come put them up there...

Seriously tho, hoping it doesn't follow the predicted path. Keeps getting closer to you guys! Looking like we're just going to get the winds, which is bad enough.
 
smith_69 said:
hes only doing it to see lois, he doesn't care about you or your shutters
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We all know you've had the hots for Lois since I took you in from the streets lol
habajaba said:
Only sissies need shutters. Just hold the glass in place with your massive chest!

Would be funny if they wouldn't let you go do yours, but then they had someone come put them up there...

Seriously tho, hoping it doesn't follow the predicted path. Keeps getting closer to you guys! Looking like we're just going to get the winds, which is bad enough.
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Lmao I wouldn't even bother but the landlord is b1tching.

They probably would do some crap like that too lmao and I'm right where it's suppose to hit lmfao it's coming for me but it ain't stopping me from lifting I'll tell you that haha
 
Alpha1agreda said:
Lmao I wouldn't even bother but the landlord is b1tching.

They probably would do some crap like that too lmao and I'm right where it's suppose to hit lmfao it's coming for me but it ain't stopping me from lifting I'll tell you that haha
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Get it bro! If you lift outdoors in the wind, it will work your stabilizers more. Core work FTW!

We don't even have shutters. I'd have to go to home depot and ghetto rig plywood. The last direct hit here was in 1944, so I'm hedging my bets.

I do have a generator though. Just so that I can keep my phone charged and stay on AM if the power does go out!
 
smith_69 said:
hes only doing it to see lois, he doesn't care about you or your shutters
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Giggity

Alpha1agreda said:
We all know you've had the hots for Lois since I took you in from the streets lol


Lmao I wouldn't even bother but the landlord is b1tching.

They probably would do some crap like that too lmao and I'm right where it's suppose to hit lmfao it's coming for me but it ain't stopping me from lifting I'll tell you that haha
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habajaba said:
Get it bro! If you lift outdoors in the wind, it will work your stabilizers more. Core work FTW!

We don't even have shutters. I'd have to go to home depot and ghetto rig plywood. The last direct hit here was in 1944, so I'm hedging my bets.

I do have a generator though. Just so that I can keep my phone charged and stay on AM if the power does go out!
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I think it would feel something like this.

Invalid Link Removed
 
To all my pimps down in SFL , be safe homies! If you guys don't hear from me by Saturday... I died ... You guys were the best part of my life ... Just kidding it was this cycle...
 
Alpha1agreda said:
To all my pimps down in SFL , be safe homies! If you guys don't hear from me by Saturday... I died ... You guys were the best part of my life ... Just kidding it was this cycle...
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LMAO we always appreciate honesty
 
Alpha1agreda said:
To all my pimps down in SFL , be safe homies! If you guys don't hear from me by Saturday... I died ... You guys were the best part of my life ... Just kidding it was this cycle...
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can i have the rest of your cycle? actually you should just mail that now, just in case you get blown out to sea or a palm tree slams into and ends up in your azz cause you were bent over taking a dump because you had very bad diaherra and no toilet paper to wipe with, so you had to use a sock




lmao
 
An old dirty sock....not even a nice, clean one
 
I'm in NC so I'm patiently waiting the storm myself. My wife is from California so this will be her first hurricane! Should be interesting....
 
yates84 said:
I'm in NC so I'm patiently waiting the storm myself. My wife is from California so this will be her first hurricane! Should be interesting....
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Seasoned hurricane veterans me n you mike , honestly I haven't done anything to prepare just like allways
 
smith_69 said:
can i have the rest of your cycle? actually you should just mail that now, just in case you get blown out to sea or a palm tree slams into and ends up in your azz cause you were bent over taking a dump because you had very bad diaherra and no toilet paper to wipe with, so you had to use a sock




lmao
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Lmfao don't worry I'll put a note "Incase of death ship to Brian aka Smith ... But don't look inside its legal... I promise"
Joedoubledose said:
Seasoned hurricane veterans me n you mike , honestly I haven't done anything to prepare just like allways
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Been in SFL since 01 so got the veteran status myself haha , just think it's funny how bad some people are over exaggerating , I don't even get why people are going so crazy over water , a 24 pack will last them a month hurricane or not.
 
Joedoubledose said:
Seasoned hurricane veterans me n you mike , honestly I haven't done anything to prepare just like allways
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Alpha1agreda said:
Lmfao don't worry I'll put a note "Incase of death ship to Brian aka Smith ... But don't look inside its legal... I promise"


Been in SFL since 01 so got the veteran status myself haha , just think it's funny how bad some people are over exaggerating , I don't even get why people are going so crazy over water , a 24 pack will last them a month hurricane or not.
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NEFL here, going to get hit Friday sometime. We did fill up the tank on both cars, but already had hit CostCo for water last week, so we were already well stocked. :) I heard one of my neighbors firing up his generator earlier this evening, ran for a couple of minutes, I assume he was testing it in preparation. That is the one thing I did wish I had bought, but oh well. We are just outside of the evacuation zone, so no mandatory evac tomorrow (they are starting at 6 AM tomorrow). Other than that we just went out to clean up yard stuff (fold down lawn chairs, turn over the picnic table on its top, stuff like that).
 
Lmfao dirty sock. But good luck guys and be safe. And I heard slave masks add 10lbs to all lifts. Smith, you might want to look into that.
 
Today's chest back and arm day was out of this world ! It was awesome loved every second of it , the pump was tearing my arms off and the strength on incline was way above normal ...
I was copying and pasting my workout from my notes ... And I deleted the entire log of workouts for the past year, fucc
 
Wait I saved it! I had only "cut" it so it "pasted" back
Chest
incline
225x10 235x8 245x7 225x8
Flat press
315x4 295x5 245x8 245x8
Incline dumbbell fly / cable fly superset
40x12/40x15 x3
Pull ups 5x5
Lat Pulldowns
150x12 165x10 195x8 255x4+150x6
Wide grip seared Low cable
195x8 195x8 195x12
Close grip standing low cable
200x12 200x12 200x12
Arm session , supersets , no rest between sets (kept switching between bis and tris)
Close grip incline / barbell curl
135x12/70x10 x3
Cable push down / Db curls
200x10/40x8 x3
Trice dip machine/ preacher curl machine 5 second reps
Low weight 10 reps / low weight 10 reps x3


Today's workout was godly! felt like a god then left the gym and felt ugly and small again lol
 
Alpha1agreda said:
Wait I saved it! I had only "cut" it so it "pasted" back
Chest
incline
225x10 235x8 245x7 225x8
Flat press
315x4 295x5 245x8 245x8
Incline dumbbell fly / cable fly superset
40x12/40x15 x3
Pull ups 5x5
Lat Pulldowns
150x12 165x10 195x8 255x4+150x6
Wide grip seared Low cable
195x8 195x8 195x12
Close grip standing low cable
200x12 200x12 200x12
Arm session , supersets , no rest between sets (kept switching between bis and tris)
Close grip incline / barbell curl
135x12/70x10 x3
Cable push down / Db curls
200x10/40x8 x3
Trice dip machine/ preacher curl machine 5 second reps
Low weight 10 reps / low weight 10 reps x3


Today's workout was godly! felt like a god then left the gym and felt ugly and small again lol
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Nice work man!
 
FireTitan said:
Alpha1agreda stay safe brother. The thought of holding onto a 500lb barbell when the storm blows in probably wont work, but it would be interesting.
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If I could find a 500lb Db I'd be a happy ass mother tucker lmao , and it's all good it turned away from my area nothing but some good "sleeping" rain hah
 
Alpha1agreda said:
If I could find a 500lb Db I'd be a happy ass mother tucker lmao , and it's all good it turned away from my area nothing but some good "sleeping" rain hah
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Awesome. We need a storm or something here. It's starting to get boring........Who am I kidding, its always boring here. I need to go back to Oxford......
 
Brandinooooo said:
Awesome. We need a storm or something here. It's starting to get boring........Who am I kidding, its always boring here. I need to go back to Oxford......
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Is it bad I was actually WANTING it to hit here? Im working all weekend at my 2 fire departments and figured it would be good for a fire, wreck on the interstate or building collapse. I am obviously not right in the head
 
FireTitan said:
Is it bad I was actually WANTING it to hit here? Im working all weekend at my 2 fire departments and figured it would be good for a fire, wreck on the interstate or building collapse. I am obviously not right in the head
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I was thinking the same way if you couldn't tell lol. So no, imo, its not bad lol.
 
georgetown said:
Im in FL too and kinda wish i stocked up on weights before this storm...gym will definitely be closed lol
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Another bonus point for the home gym!

Bummed the storm turned east more. Was looking forward to nice gusty winds and a little rain. Maybe some of that cool crisp air that we only get around Christmas!

Oh well. Back to the death heat.
 
habajaba said:
We call that Christmas weather here. Break out the winter coats!

I thought it was funny the first couple years. Now I'm acclimated. :)
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Dude if it's in the high 70s I will be sweating at rest. I actually like the warmth over cold if I had to pick one, but I am absolutely hot-blooded. I'm wearing shorts into the 50s comfortably.
 
Hyde said:
Dude if it's in the high 70s I will be sweating at rest. I actually like the warmth over cold if I had to pick one, but I am absolutely hot-blooded. I'm wearing shorts into the 50s comfortably.
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Im the same way. Sweat year round, and shorts into the 50s. T shirt all year and my coat is an Under Armour hoodie. I was miserable this summer with it
90+ everyday, and last year when it was 76 on Christmas Day. Plus it jacks up my deer hunting
 
FireTitan said:
Im the same way. Sweat year round, and shorts into the 50s. T shirt all year and my coat is an Under Armour hoodie. I was miserable this summer with it
90+ everyday, and last year when it was 76 on Christmas Day. Plus it jacks up my deer hunting
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You know the struggle!!!
 
Alpha1agreda said:
Lmao you guys are crazy.

I wish we got down to 66 even on xmas its beach wether
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Sometimes it gets cold (60s) on Christmas here. But it's usually January before it actually gets cool. I think you guys are usually 3-5 deg warmer than us. Last year, we had our A/C on still. So it had to have been mid 80s. We try to open the house up if it's 80 or lower.

Coming from up north, I laughed when people wore winter coats in the 60s here. Now I totally understand. Once you're used to 95 for most of the year, 60s feels like freezing.

Hyde said:
Dude if it's in the high 70s I will be sweating at rest. I actually like the warmth over cold if I had to pick one, but I am absolutely hot-blooded. I'm wearing shorts into the 50s comfortably.
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FireTitan said:
Im the same way. Sweat year round, and shorts into the 50s. T shirt all year and my coat is an Under Armour hoodie. I was miserable this summer with it
90+ everyday, and last year when it was 76 on Christmas Day. Plus it jacks up my deer hunting
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I hear that. I actually used to have something called hyperhydrosis reallly bad. Still have it, but not quite as much. Basically, I sweat a ton. I used to wear shorts when it was snowing outside. Heaviest thing I had was a fleece, which I wore if I was going to be out shoveling snow or something for a long time.

You really do adjust. It took a couple years. But 60s feels like 30s to me now.
 
habajaba said:
Sometimes it gets cold (60s) on Christmas here. But it's usually January before it actually gets cool. I think you guys are usually 3-5 deg warmer than us. Last year, we had our A/C on still. So it had to have been mid 80s. We try to open the house up if it's 80 or lower.

Coming from up north, I laughed when people wore winter coats in the 60s here. Now I totally understand. Once you're used to 95 for most of the year, 60s feels like freezing.






I hear that. I actually used to have something called hyperhydrosis reallly bad. Still have it, but not quite as much. Basically, I sweat a ton. I used to wear shorts when it was snowing outside. Heaviest thing I had was a fleece, which I wore if I was going to be out shoveling snow or something for a long time.

You really do adjust. It took a couple years. But 60s feels like 30s to me now.
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Completely understand the getting used to it. The first time I came home for an R&R from Iraq was late October. I had been in 120 degree weather for almost 5 months. Woke up the first morning home, looked at the weather and it was 72 or so. Doing as I usually would, I threw on a t shirt and shorts. I froze my @ss off!!
 
Leg and shoulder day was fuccing amazing today guys! And it was unexpected I was gunna rest today and lift tomorrow but last minute I said fucc it let me lift today so I can have a good non rushed workout and then tomorrow I'll rest . Added cordygen and I did not want to stop, cordygen deserves a full review and I promise it's coming just want to give it a good try before putting it up.
Squats
45x10 135x10 warmups
225x 12 x3 20 seconds between sets
Leg press
3 sets of 25
Leg curls / extension supersets 15 sets each
Db seated Shoulder press
50x10 50x10 warmup
80x8 x3 it felt so light I think I coulda gone for 12-15 it was great
Upright row
12 x3
Seated lat raise / bb shrug supersets
12/12 x3
Great day today each rep was focused and rest was very short
As you guys know I usually lift at 5 am so it was a very different crowd today. Got stopped twice I was told "you look like a guy from a magazine" and the second time "bro you're the picture of the word strong , you could probably flip a PT cruiser if you tried... You're such a motivation" this felt really good. I'm not one to let this kind of stuff pump my nuts but I was going ham and feeling good about the workout so it felt good . I'll have some progress info soon for you guys riding it out till Sunday . The fun should be starting soon fellas
 
That is bad-@ss bud. That is where I am trying to get back to. People asking me if I compete or what I am training for. Awesome job homie!
 
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