Sponsored Evomuse Eviscerate SUPERNOVA BETA log

No. Up until about 15 years ago, I mostly just winged it. I got introduced to Body For Life by Bill Phillips and started following his plan. Did well, but never managed to follow through past 8 weeks.

Later, I picked up his brother's book, Strength for Life. It had a modified version of Bill's plan that seemed to be less stressful to the CNS and allowed for quicker recovery. I started doing that.

Now I do my own modification of Sean's plan.
 
I have a few EvoMuse products.

I"m considering one of the topical products by Olympus Labs.

I think workout plans are useful for starting out or discovering new techniques. Then we modify to what works for us.
 
Kaprice said:
I have a few EvoMuse products.

I"m considering one of the topical products by Olympus Labs.

I think workout plans are useful for starting out or discovering new techniques. Then we modify to what works for us.
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I just got Sup3r-1 by Olympus UK. I might try a cycle... Really miod and hope to lose maybe 2% bf and add some muscle
 
Well, you're at the perfect age for that.

Are you just wanting to look good? Or are you training for a sport?
 
Yeah that's what I figured. And I used to play soccer and almost played college football but I tore my ACL. So I'm about 9 months post op trying to get the one leg strong enough to do cuts and stuff
 
Well, you should be just about ready to post pics now, yes? Did you meet the posting threshold?
 
Great leg day. Actually increased my reps on leg extensions. Not sure the cause though. Jumped on the scale today, and after eating like sh!t the last 3 weeks, lack of cardio, and with a lack of intensity in workouts. Im up 1.7lbs!!!!! That is very surprising as im the guy that can hain 5lbs in a week of bad eating. I look more "jiggly" as I imagine im carrying some excess water but things are beginning to get back to normal and I am able to focus more on my workouts. Gonna attempt a light back and shoulders day. Was told as I keep my wrist in a neutral spot. I should be good to go.
 
Had a light back and shoulder workout. Holding the weight felt fine but any movement of the wrist was terrible. Got some neutral grips rows, various cable pulldown exercises and some reverse flyes in. Light DB presses and some shrugs. Felt good to hit my favorite body parts. I know its time for an update pic but ive been prolonging it since my diet and training got off course for a while. Will update soon
 
Looking I got about 2 weeks or so left of the bottle. Really going to grind down and make sure I give these last two weeks all I got. Heavy power day tomorrow.
 
I've been following your Supernova log and finally I finished my Eviscerate Burn Free and I can try the new Supernova!! =D

SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

If you want to follow here's the link!! THANKS

Invalid Link Removed
 
Pretty "meh" day today. Strength was lacking and the mind/wasn't there. Made it through the workout though.

SN: the cooling effect of this second batch is pretty good for a mental boost lol. Makes me feel like I can feel the fat burning lol.

Upper body power

Bench press
3 sets of 5

Overhead Press
2 sets of 8

Dips
2 sets of 8

Pendlay rows
3 sets of 5

Wide Grip pull downs
2 sets of 8

Bb Curl
2 sets of 10

Skullcrushers
2 sets of 10
 
Really thought I posted yesterday. Just realized I didn't. Had a strong back day. Was supposed to throw in some shoulders also, but got a phone call and had to head out early.

dsade I received another bottle yesterday. Was that on purpose?

Would list the exercises but to be completely honest, im not sure I know the name of all of them lol. But in all it was about 21 sets in all with 10 of those sets in the 8 - 12 range and the rest in the 15 - 20 rep range
 
mechka_grizli said:
Really thought I posted yesterday. Just realized I didn't. Had a strong back day. Was supposed to throw in some shoulders also, but got a phone call and had to head out early.

dsade I received another bottle yesterday. Was that on purpose?

Would list the exercises but to be completely honest, im not sure I know the name of all of them lol. But in all it was about 21 sets in all with 10 of those sets in the 8 - 12 range and the rest in the 15 - 20 rep range
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Just curious, how long are you usually in the gym? To me, the last workout you posted seemed pretty short.

Sent from my Nexus 5 using Invalid Link Removed
 
shirt said:
Just curious, how long are you usually in the gym? To me, the last workout you posted seemed pretty short.

Sent from my Nexus 5 using Invalid Link Removed
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Generally 90 mins if I don't do cardio. Was a short session, had to take care of some family issues so I didn't get a chance to hit shoulers and traps
 
mechka_grizli said:
Really thought I posted yesterday. Just realized I didn't. Had a strong back day. Was supposed to throw in some shoulders also, but got a phone call and had to head out early.

dsade I received another bottle yesterday. Was that on purpose?

Would list the exercises but to be completely honest, im not sure I know the name of all of them lol. But in all it was about 21 sets in all with 10 of those sets in the 8 - 12 range and the rest in the 15 - 20 rep range
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Yeah, if you are up for continuing.
 
Chest and arm workout today. Starting to get back on track with consistent workouts. If dsade is okay with it, I will start to regularly apply to body parts being worked out. Looking back leaner lol. Will post some pics this coming week. Will post workout in the AM. Can barely keep my eyes open
 
Kaprice said:
I've seen him recommend that very thing.
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Well yeah but just wanted to make sure. I signed up for its fat loss effects, and was directed to apply to core area. Applying to body parts will over time dwindle away at whats left for my core applications. Also want to say Kaprice that i appreciate your feedback and support throughout this log. Thank you

Yesterdays workout

Chest and Arm hypertrophy

Hammer Strength Incline Press
4 sets of 12

DB Bench press
4 sets of 12

Decline BB Bench Press
4 sets of 15

Cable crossovers
5 sets of 20

Supersets

Skullcrushers & EZ Bar Curl
3 sets of 12

DB Tricep extension/ cable curl
2 sets of 15

Cable Tricep kickbacks/DB Hammer curl
2 sets of 20
 
mechka_grizli said:
Well yeah but just wanted to make sure. I signed up for its fat loss effects, and was directed to apply to core area. Applying to body parts will over time dwindle away at whats left for my core applications. Also want to say Kaprice that i appreciate your feedback and support throughout this log. Thank you

Yesterdays workout

Chest and Arm hypertrophy

Hammer Strength Incline Press
4 sets of 12

DB Bench press
4 sets of 12

Decline BB Bench Press
4 sets of 15

Cable crossovers
5 sets of 20

Supersets

Skullcrushers & EZ Bar Curl
3 sets of 12

DB Tricep extension/ cable curl
2 sets of 15

Cable Tricep kickbacks/DB Hammer curl
2 sets of 20
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When is your next picture update scheduled? Add in a couple of starting point pictures of your arms and shoulders then you can definitely add those in.
 
Quick question dsade. I opened the bottle you just sent me. It is a completely different color and consistency than the other two bottles. Also feels more like a gel than a lotion. Shook the piss out of both too. Here is a side by sideInvalid Link Removed
 
D@mn thought I updated yesterday. Had a good back and shoulder workout. Had a bit of nausea and dizzyness out of nowhere and had to lay down for a moment. But finished the workout. Back on track and ready to get back to my previous physique.

Agony Press
3 sets of 12

Seated BB shoulder press
4 sets of 15

Supersets

Upright row/Haney shrugs (smith machine)
3 sets of 20

Lateral raises/DB press
3 sets of 20

Bent Over Row
4 sets of 15

Close Grip pulldowns
3 sets of 12

Hammer Strength Shrug machine Rows
4 sets of 14

Wide Grip Lat pulldowns
2 sets of 20

Cable Pullovers
2 sets of 20
 
Very very good hypertrophy leg day yesterday. Not sure why but had a great mind muscle connection going. Felt every rep even my warmups.

Squats
3 sets of 20

Hack squats
3 sets of 12

Leg Press
2 sets of 15

Leg extensions
2 sets of 20

RDL's
3 sets of 12

Laying Hamstring Curl
2 sets of 15

Seated hamstring curl
2 sets of 20

Calf raises on the stairs

14 sets of 10
 
Quick posting on yesterday's workout

Chest and arms hypertrophy

Reverse Incline BB bench press
2 sets of 15

Incline hammer strength Press
3 sets of 12

Decline Hammer Strength
3 sets of 15

Cable Fly
2 sets of 20

Supersets
Tricep Pressdown/single arm cable curl
3 sets of 12

Skullcrushers/ez bar curl
2 sets of 15

Tricep kickback/DB hammer curls
2 sets of 20
 
Was able to get a quick workout in. Had a doctor appt that was running late for. But overall a good workout. Strong weight being moved and good mental clarity. Upped the cals a bit lately more trying to keep it cleaner

Bench Press
4 sets of 5

Standing Overhead Press
3 sets of 7

Dips
2 sets of 10

Pendlay rows
3 sets of 5

Wide Grip Pulldowns
2 sets of 10

Close grip reverse pulldowns
2 sets of 10
 
Don't hold back, buddy! Tell us the weights in addition to the reps and sets!
 
Weekend update here. Diet got off track as I went to a tailgate party. Starting Machenko tomorrow on my upper body days. And update pictures next week
 
Not sure what's been going on lately but my workouts have been really good lately. My only guess is the increase in calories. Started a run of Machenko today. Max was set at 335lbs and had a good workout. Gonna back off the extra exercises on power days while running Macenko. Takes up a considerable amount of time.

Having some interior shoulder pain that seems not to wanna go away. Plenty of warming up pre bench seemed to ease it but still uncomfortable.

Macenko Bench
Set of 8 at 200lbs
Set of 6 at 250lbs
4 sets of 5 at 270lbs
Set of 5 at 250lbs

Dips
2 sets of 10 +50lbs

Deadlift
4 sets of 4 at 295lbs
2 sets of 2 at 340lbs
Set of 8 at 295lbs

Pullup
2 sets of 8 (made it to about 6 before dropping)

Curls
2 sets of 10 at 110lbs

Skullcrushers
2 sets of 10 at 110lbs
 
Another good workout in the bag. Have a massive glute and quad pump. Missed out on hack squats as my gym doesn't have the machine and the other one I go to was too far away with the alotted time I had.

Going to start posting #'s along with my workouts as requested by Kaprice. Give you guys a better idea what im going through lol


Squats
3 sets of 5 at 365lbs

Leg Press
2 sets of 10 at 720lbs (16 plates)

Leg Extensions
2 sets of 10 at 210lbs

RDLS
3 sets of 8 at 195lbs

Laying Leg Curls
2 sets of 10 at 190lbs

Finished it off with 2 sets of 16 walking lunges holding 45lb DB's, dropped the DB's and continued to 30 reps.

BB Standing Calf Raises
3 sets of 10 at 315lbs

Seated Calf Raises
2 sets of 10 at 180lbs
 
Strong upper body day to day. Went on the lighter side with most of the workout except the macenko portion. Will list the weights for macenko but I have no clue what I did on the other things. Need to start writing this down. dsade. Got a question. Check ya PM

Macenko Bench press
1 set of 8 at 200lbs
1 set of 6 at 250lbs
3 sets of 5 at 270lbs
2 sets of 5 at 250lbs
 
LEGS LEGS LEGS!!!! Had a successful leg day today. Got a strong set of Hacks in and that just pumped me up for the rest of the workout

*in discussing with Matt, I am holding on posting so progress pics as Ive been away from home for work and have had some setbacks. I will be home Tuesday and everything will get back on track
 
Finally back home and finally able to nail my diet and training back down. Week 2 of Macenko today and went without a hitch. Had about a 2 hr workout as the deadlifts really took quite a bit of time to recover in between sets. Which is wierd. I usually recover very quickly.

Macenko Bench
Set of 8 at 200lbs
Set of 6 at 255lbs
Set of 5 at 270lbs
3 sets of 4 at 285lbs
Set of 5 at 270lbs

Dips
2 sets of 10 +50lbs

Deadlift
4 sets of 4 at 255lbs
2 sets of 2 at 295lbs
Set of 8 at 255lbs

Underhand Lat Pull down
2 sets of 10 at 190lbs

BB Curl
2 sets of 10 at 115lbs

DB Tricep Extension
2 sets of 10 at 110lbs

Machine Shrugs
2 sets of 10 at 360lbs
 
Had a decent leg day today. Didn't "feel" it like I did last week. All in all a great workout. May be time to up the weight on these exercises.

SQUATS
3 sets of 5 at 365lbs

Leg press
2 sets of 10 with 16 plates


Leg extensions
2 sets of 10 at 210lbs

RDL's
3 sets of 8 at 195lbs

Hamstring Curl
2 sets of 10 at 190lbs

Standing Calf Raises
3 sets of 10 at 315lbs

Seated Calf Raises
2 sets of 10 at 100lbs
 
mechka_grizli said:
Had a decent leg day today. Didn't "feel" it like I did last week. All in all a great workout. May be time to up the weight on these exercises.
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Recommendation I've seen floating around is that you stay at the same weight until you can hit 12 reps. Then you up the weight.
 
Kaprice said:
Recommendation I've seen floating around is that you stay at the same weight until you can hit 12 reps. Then you up the weight.
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Doesnt work for everyone. I cant hit 10 reps until i move up a weight. Usually 8 reps then i will move up. Then when i go back to do the older weight i can easily do 10-12 reps. Just depends on how you gain strength. Overload is better in most strength building. Target range should be 4-6 for hard strength building (powerlifting)
 
Bodybeast said:
Doesnt work for everyone. I cant hit 10 reps until i move up a weight. Usually 8 reps then i will move up. Then when i go back to do the older weight i can easily do 10-12 reps. Just depends on how you gain strength. Overload is better in most strength building. Target range should be 4-6 for hard strength building (powerlifting)
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Ahh. Come to think of it, I believe the 8 to 12 recommendation is more for weight loss and recomp rather than power lifting.

Thanks!
 
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