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Thorsdad31 gainz EPic muscle on epidrone (sponsored)

Alpha1agreda said:
Ok will do if thorsdad31 hooks me up with a killer one I can do as a chest day finisher tomorrow
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I got one for ya but it won't take 45-60 minutes. You'll need a partner for this. Put 75% of your max on the bar in small plates. Rep it as many times as you can then rack it and have your partner take 5-10 lbs off each side. Once weight is removed, bench till failure again. Continue this all they way till you are just benching the bar with the only rest being as long as it takes to strip the weights each time. Never sit up off the bench or take your hands off the bar. Guaranteed to blow your chest up like Pam Anderson's plastic surgeon.
 
lukehayd said:
I got one for ya but it won't take 45-60 minutes. You'll need a partner for this. Put 75% of your max on the bar in small plates. Rep it as many times as you can then rack it and have your partner take 5-10 lbs off each side. Once weight is removed, bench till failure again. Continue this all they way till you are just benching the bar with the only rest being as long as it takes to strip the weights each time. Never sit up off the bench or take your hands off the bar. Guaranteed to blow your chest up like Pam Anderson's plastic surgeon.
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Lmao good stuff might go with this!
 
lukehayd said:
I got one for ya but it won't take 45-60 minutes. You'll need a partner for this. Put 75% of your max on the bar in small plates. Rep it as many times as you can then rack it and have your partner take 5-10 lbs off each side. Once weight is removed, bench till failure again. Continue this all they way till you are just benching the bar with the only rest being as long as it takes to strip the weights each time. Never sit up off the bench or take your hands off the bar. Guaranteed to blow your chest up like Pam Anderson's plastic surgeon.
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Thats sick man! Ima gonna have to add that in!
 
Alpha1agreda said:
Guys , do as this man says ! He can predict the gains , after four rounds my face was on the ground lmao
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Awesome man glad u liked it my uncle use to body build i learned alot from him hes the one to thank or hate lol
 
thorsdad31 said:
Awesome man glad u liked it my uncle use to body build i learned alot from him hes the one to thank or hate lol
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Lmao I'm the sick fucc that would thank someone for making me work till my face is on the ground haha so pass the message for me! I might need to look through your thread for a back finisher !
 
Alpha1agreda said:
Lmao I'm the sick fucc that would thank someone for making me work till my face is on the ground haha so pass the message for me! I might need to look through your thread for a back finisher !
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For back try revrse grip bent over rows superset with feet elevated inverted rows your back and biceps will be on fire
 
thorsdad31 said:
For back try revrse grip bent over rows superset with feet elevated inverted rows your back and biceps will be on fire
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Don't go nuts on weight with these, great exercise but known to pull a bicep tendon or two in it's day.
 
Start of week 4 had a great workout this morning took 2 caps of epidrone pwo warmed up and got rollin the workout was

6 rounds of 5 reps* giant sets 20 seconds rest between sets
Incline db press 80 lbs
Deadlift 135lbs
Bentover row 135lbs
Squat 135lbs
Shrugs 225lbs
Had a great pump and felt strong my weight was 292.0 this morning feeling great on this cycle no sides and sleep quality is excellent will post progress pics soon more updates to come
 
habajaba said:
Such a beast!

Did you feel a bump from 2 Epi PWO? Are you doing 3/day or 4?
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I felt a better pump and still feeling it as i type this i am running it at 3 a day and will keep ot at 3 a day for the next 4 weeks at 2 caps pwo it also made me sweat more
 
Another great workout this morning took 2 caps of epidrone pwo hit my warmup and got pumpin the workout was
6 rounds 6 reps 20 seconds rest between rounds
Incline smith press 225lbs
Deadlift 155 lbs
Bentover row 155lbs
Squat 155lbs
Shrugs 225lbs
Added weight and switched my chest exercise felt great this morning still no sides and sleep is still excellent weight this morning was 292.0 more updates to come
 
thorsdad31 said:
Another great workout this morning took 2 caps of epidrone pwo hit my warmup and got pumpin the workout was
6 rounds 6 reps 20 seconds rest between rounds
Incline smith press 225lbs
Deadlift 155 lbs
Bentover row 155lbs
Squat 155lbs
Shrugs 225lbs
Added weight and switched my chest exercise felt great this morning still no sides and sleep is still excellent weight this morning was 292.0 more updates to come
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I will name my son Thor , to be more like you because you are a fuccing big beast my friend
 
Anothet update once again had an excellent workout this morning 2 caps of epidrone pwo hit my warmup had a good sweat goin then got rollin the pump was insane this morning the workout was 5 tri sets for arms and 5 giant sets for shoulders all was 7 reps with 20 seconds rest between sets no complaints at all with this cycle everything is well and libido is excellent more updates to come

Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back
 
thorsdad31 said:
Anothet update once again had an excellent workout this morning 2 caps of epidrone pwo hit my warmup had a good sweat goin then got rollin the pump was insane this morning the workout was 5 tri sets for arms and 5 giant sets for shoulders all was 7 reps with 20 seconds rest between sets no complaints at all with this cycle everything is well and libido is excellent more updates to come

Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back
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Very nice, sir!
 
Back at it this morning start of week 5 changing it up for the final 4 weeks . my workouts will be a modified arnold olympia workout all super sets 6 days a week today is day
1 chest/back/shoulders
Day 2 arms
Day 3 lower back/legs
Day 4 chest /back/shoulders
Day 5 arms
Day 6 lower back/legs
Abs and traps will be every other day
I will be starting my workout shortley with some new updates
 
thorsdad31 said:
Back at it this morning start of week 5 changing it up for the final 4 weeks . my workouts will be a modified arnold olympia workout all super sets 6 days a week today is day
1 chest/back/shoulders
Day 2 arms
Day 3 lower back/legs
Day 4 chest /back/shoulders
Day 5 arms
Day 6 lower back/legs
Abs and traps will be every other day
I will be starting my workout shortley with some new updates
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I like the set up man! Should yield some nice results with the Epidrone addition. Keep killing it man!
 
Ok peeps here was the plan for today took 2 caps of epidrone pwo with some pumpkin spice coffe needed a lil boost this morning warmed up ( 10 plyo pushups 10 kb swings 10 goblet squats 1 min sprint on tread mill ) then got rollin the workout was

Incline db press 4 sets 15 reps-60 lbs 10 reps-70 lbs 8 reps-80lbs 5 reps-90lbs
Super set with
Deadlifts 15 reps-205lbs 10 reps-225lbs 8 reps-255lbs 5 reps-275lbs

Smith flat bench 12reps-225 8 reps-245 5 reps-255 5reps275
Supet set with
Bent over rows 12 reps-135 8 reps155 5 reps185 5 reps 205

Cable cross over 3 sets 15 50 lbs
Super set
Lat pulldown 3 sets 15 reps 120 lbs

Shoulders was a 4 round giant set
Smith press 8 reps - 135lbs lat raise 10 reps-30 lbs rear delt flys 12 reps 25lbs plate raise 15 reps 45 lbs

Shrugs 225 lbs 3 sets

My everything was on fire had a great workout rest periods was 10-20 seconds
Felt really good this morning my weight was 290.5 more updates to come
 
Progress pic from the 1st 4 weeksInvalid Link Removed
 
Day 2 of week 5 another great session this morning the pump was crazy took 2 caps of epidrone hit my warmup and got pumpin the workout wasInvalid Link Removed
Weight was down to 289 .2 this morning really feel like this cycle is kicked in to high gear still no sides body still feelin good more updates to come
 
Dude, you've seriously got me considering that routine!! I like it a lot! Looking wide in that picture man! Keep it up!
 
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A little pump pic from this morning
 
thorsdad31 said:
This morning was a great morning woke up to a text from my baby bro with a picture of my new niece family just got a lil bit bigger always a good thing now down to biz had another excellent workout took 1 cap of epidrone 4 caps of pj my last dose of pj hit my warmup and got rollin the workout was
4 rounds 6-8 reps 20 seconds rest between sets
Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back my everything was on fire pump was crazy felt good and full of energy sleep is still good no sides at all loving this run and not even at the half way point yet still figuring out what im doing diet wise right now im sticking to chicken rice and broc for most of my meals i need to start counting macros to really be where i wana be soon i hope lol more updates to come
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much respect for being such a great family man, I really like seeing that!!!
 
Day 3 of week 5 legs and lower back hit it hard this evening i hate legs but had a great workout took 2 caps of epidrone pwo warmed up and got pumpin the workout was 4 supersets 8 reps 10-20 seconds rest between sets

Squat-205lbs 225 lbs 225lbs 235lbs
Leg extensions- 75 lbs 85lbs 95lbs 105lbs

Stiff deads 225x 4 sets
Hammy curls 85x4sets

Standing/seated calve raise 85 lbs x4 sets

Lower back extensions 15 reps

Great pumps all the way through had sweat pouring off of me no change in weight more updates to come
 
Alpha1agreda said:
You are a better man than me my friend , one hell of a leg day
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I wouldn't say all that im just extra motivated since i started really doing legs the last 3 months ive had zero problems with my lower back i have a degenerated L5 disc in my lower back weekly trips to the chiro and a bunch of pain before but now i feel like a new man
 
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