Vulcanus
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I know this sounds like I'm an amateur but I have been very spoiled and have had a constant supply of protein for the last year n half but I'm pretty much out now and wont be able to get more until a few weeks. I just started a new training program I'm looking to bulk here and was wondering if I went old school and I wanted to see if this is worth a try
The Vince Gironda Egg Shake
which is..
Cream (half and half)
12 eggs (raw)
Water and Ice
Pure protein powder (quality whey/or milk and egg) - the powder is mainly for flavor.
*Again since I will be out of protein that last part wont be added in. I'll probably add 4 tablespoons of peanut butter instead.
The Vince Gironda Egg Shake
which is..
Cream (half and half)
12 eggs (raw)
Water and Ice
Pure protein powder (quality whey/or milk and egg) - the powder is mainly for flavor.
*Again since I will be out of protein that last part wont be added in. I'll probably add 4 tablespoons of peanut butter instead.