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Titans Wrath w/Gaspari Halodrol

slicer89 said:
Checking in mate, how's it going?!
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Fricken Gym dandy!! Right now I feel as if I can punch holes through thoughts! Didnt do much lifting today other than traps, but felt amazing. I worked my 12 hour ems shift last night and dont think I could sleep if I wanted too. Im just wide open and I have finally got my diet close to what it should be. Loading up on protein bit less than 50 carbs a day. How about you
 
habajaba said:
Don't be mad. He's cheating himself. What's that commercial that shows donuts taped to peoples butts? We need to Photoshop a Boston creme on lifted. :)
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Hahaha!!! Im not that tech savvy, but im sure someone wi.......wait... is this the Philly Cheesesteak picture guy? You have NOTHING TO SAY!!!!
 
FireTitan said:
I felt like a rabid animal today and not sure why. Then got into a texting conversation with a friend about my brides ignorance of working out and supplementation, and the. Next thing you know I was just slam worked up...(God I love her). The anger was great! I did not do my HST A or B today, as Tomorrow I up the weight on them, so I kept it simple today. What was supposed to be a weighted body weight movement ended up being just body weight and a fricken Trap day. Overall Id say its safe to say I did about 100 pushups, 50 various grip pull ups, and 50 dips. But with the traps I did BB shrugs 135x15x2
225x15. 225x10. 315x8x2. 225x10. 135x10x2 behind the back bb shrugs 135x10x3
DB shrugs with straps
50x50. 70x70. 50x30 and 50 to failure
6 sets of high face pulls with the last 2 sets being at 220(highest it goes) it felt intense and I was crazy focused. Sweated like I stole a preachers daughter. The forearm pic is not the best, but with my own eyes they looked fricken jacked The full on picture is to try to match lifteds intensity face. Invalid Link RemovedInvalid Link Removed
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Dam Bro... My traps just got swole reading this!
 
FireTitan said:
Fricken Gym dandy!! Right now I feel as if I can punch holes through thoughts! Didnt do much lifting today other than traps, but felt amazing. I worked my 12 hour ems shift last night and dont think I could sleep if I wanted too. Im just wide open and I have finally got my diet close to what it should be. Loading up on protein bit less than 50 carbs a day. How about you
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Glad to hear! All is well over here! Just keep pushing!
 
FireTitan said:
NICE!!! Now I need you to do the same with them fricken guns of yours so I can get swolled reading yours!!
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I'm on my HST de-condition, Best part of HST! Ive been a pretty good boy with the calories, Still need to loose a little more fat before my BULK starts right after thanksgivig and will run to about Mid Jan. I LOVE BULKING! If it has protein in it I hammer it. (you know ice cream has protein) LOL
 
Studhorse said:
I'm on my HST de-condition, Best part of HST! Ive been a pretty good boy with the calories, Still need to loose a little more fat before my BULK starts right after thanksgivig and will run to about Mid Jan. I LOVE BULKING! If it has protein in it I hammer it. (you know ice cream has protein) LOL
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Oh yes it does!! I have an ice cream plan im working on. I want to make a protein ice cream, in a unique flavor....jalapeño! Im thinking fresh jalapeños, and a good vanilla protein, blended into plain nonfat greek yogurt. Id have to play with it, but it will be fun to try
 
FireTitan said:
Oh yes it does!! I have an ice cream plan im working on. I want to make a protein ice cream, in a unique flavor....jalapeño! Im thinking fresh jalapeños, and a good vanilla protein, blended into plain nonfat greek yogurt. Id have to play with it, but it will be fun to try
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Now that sound good. I think i will steal your idea!
 
FireTitan said:
Fricken Gym dandy!! Right now I feel as if I can punch holes through thoughts! Didnt do much lifting today other than traps, but felt amazing. I worked my 12 hour ems shift last night and dont think I could sleep if I wanted too. Im just wide open and I have finally got my diet close to what it should be. Loading up on protein bit less than 50 carbs a day. How about you
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Damn! Getting it done!
 
And to make the day better..(for me anyway, I hate descent peoples loss and/or suffering), my father in law calls and tell me theres a wreck 500 yards from the house and the vehicle was on fire with the driver in the grass. Boom, off I go( not a volunteer but it was too close to pass up) and haul ass in my Titan. Got there right as EMS was, so all I had to do was get the nozzle when the voly departments truck arrived and fight some fire. Ended up knowing the woman. But fun nonetheless. Judge me if you want, but Its a sickness, ask any firefighter. Everybody stick your arms straight up in the air and wait for it.... SLAP HANDS HIGH 5!!!
 
You rock Titan!

By the way, what I took out of this is firemen can speed without getting a ticket. Gonna have to go sign up. :)
 
Dude looking fantastic bro. Love seeing insane forearm pumps. Killed it
 
Studhorse said:
Ya i'm sure. If I got in your face like some Dic Head you would probably pull you hand out of the back of my head!!! Teddy Bear I know your kind... LMAO
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"I know your kind" I use to hear that from some of the chicks at the bar back in the day!!! oh memory lane.
 
FireTitan said:
I felt like a rabid animal today and not sure why. Then got into a texting conversation with a friend about my brides ignorance of working out and supplementation, and the. Next thing you know I was just slam worked up...(God I love her). The anger was great! I did not do my HST A or B today, as Tomorrow I up the weight on them, so I kept it simple today. What was supposed to be a weighted body weight movement ended up being just body weight and a fricken Trap day. Overall Id say its safe to say I did about 100 pushups, 50 various grip pull ups, and 50 dips. But with the traps I did BB shrugs 135x15x2
225x15. 225x10. 315x8x2. 225x10. 135x10x2 behind the back bb shrugs 135x10x3
DB shrugs with straps
50x50. 70x70. 50x30 and 50 to failure
6 sets of high face pulls with the last 2 sets being at 220(highest it goes) it felt intense and I was crazy focused. Sweated like I stole a preachers daughter. The forearm pic is not the best, but with my own eyes they looked fricken jacked The full on picture is to try to match lifteds intensity face. Invalid Link RemovedInvalid Link Removed
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Impressed man. I have a new plan. When I head down there, I usually pig out on so much food. I will be planning a gym session and you better bring that intensity cause ima need to burn off 20,000 calories with you.
 
lifted67 said:
I let you down today Titan, Boston cream donut, I'm such a bitch ass. Calories will be over 1,500 today...
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I see your Boston Creme donut and raise you two Great Lakes Brewing Co Oktoberfest beers.
 
Boston Crème? How about a dozen Dunkin' Donuts Reese's peanut butter squares?
 
Brandinooooo said:
This is gonna turn into "Whos fattest today" lmao
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Finally got out of work early for once, hit the gym, came home and mowed the grass. Decided the hell with it. Only saving grace is that brought my calorie intake for the day up to about 800, and post workout carbs! Yay!!
 
SFreed said:
I see your Boston Creme donut and raise you two Great Lakes Brewing Co Oktoberfest beers.
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Brandinooooo said:
And I raise you 6 mini e-clairs.
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HIT4ME said:
Boston Crème? How about a dozen Dunkin' Donuts Reese's peanut butter squares?
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Man I love you guys. Ended up getting. Power cantina steak burrito at taco bell. Kind of a refeed. Needed it. So ended up with 1560 calories and a whopping 102 carbs foe the day. Thanks for the food talk guys
 
FireTitan said:
Man I love you guys. Ended up getting. Power cantina steak burrito at taco bell. Kind of a refeed. Needed it. So ended up with 1560 calories and a whopping 102 carbs foe the day. Thanks for the food talk guys
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We're always there for you, brother! If I had been there, we'd still be drinking margaritas, so you're way ahead!
 
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