Yeah i was curious as i have just started OL endura shred and that is 7mg of carderine and 10mg of osta per capsule...i will start at 2 caps a day and may bump it up second week.20mg mate, no reason to go higher
Cheers mate.
Yeah i was curious as i have just started OL endura shred and that is 7mg of carderine and 10mg of osta per capsule...i will start at 2 caps a day and may bump it up second week.20mg mate, no reason to go higher
the OL Cardarine I have is 1 pill = 7mg so I am actually taking it upon wake up, before training, and before going to bed, anyway his half life is 20-24hYeah i was curious as i have just started OL endura shred and that is 7mg of carderine and 10mg of osta per capsule...i will start at 2 caps a day and may bump it up second week.
Cheers mate.
I am man, pushing even harder this week I feel great and I guess test1fy+cardarine are playing a great game hereAwesome updates. Apologize for the lack of posts I've been a lurker and bust as all hell lately. I've been finding my groove lately while getting back heavy in to the game. Good to see you are doing great and pushing hard.
Leaving weight the same and really getting that mind body control can greatly increase strength and performance so I feel you there. Keep at it bro.I am man, pushing even harder this week I feel great and I guess test1fy+cardarine are playing a great game here
energy levels are amazing and endurance+stamina are growing, weights have been the same this week but I had more control and I was able to concentrate more on quality so in a way it has improved too
That's for sure cardarineConcentration and quality of form and lifts is very important and often overlooked including by myself my dude.
Good to hear your energy is improved even while cutting the coffee drinks.
And giggity at the libido.
Great products and great compounds, cards rinses great man it's not a SARM its a PPAR there are lots of info out there and till now I can confirm everything they reported... Hopefully it'll continue to shineGeeze what a log.
Super hard-ons, sky high libido, fat dropping off, gym performance up, joint pain diminished...
Livin' the dream brother!
You sure constructed a beautiful stack here
Yes mate, no cramping no fluid retention, it's drying me out and I'm still on 134g carbs if I'm not mistaken so I'm not suffering hunger lol I'm still well fed hahahahOnly PPAR modulator I've used was TTA and of course it had annoying cramping and fluid retention issues
I assume smooth sailing with your cardarine?
No doubt man this guy knows how to pick a hard on packed log!Geeze what a log.
Super hard-ons, sky high libido, fat dropping off, gym performance up, joint pain diminished...
Livin' the dream brother!
You sure constructed a beautiful stack here
Always heard great things about the product just never got around to trying it.Only PPAR modulator I've used was TTA and of course it had annoying cramping and fluid retention issues
I assume smooth sailing with your cardarine?
You should give it a go manAlways heard great things about the product just never got around to trying it.
OL cardarine is great but please TRUST me this one is unbelievable....I like the OL carderine and I'm currently on 21mg a day, but will look into receptor chem.
Thanks mate.
On 3 caps a day i find i have energy all day, with no tiredness in the late afternoon. I take my caps spread out through the day.OL cardarine is great but please TRUST me this one is unbelievable....
I was on 3x caps per day 21mg like you.
Are you noticing anything in terms of feeling or fat trimming?
well that PLUS loads of endurance/energy/fat shredding effects on top and that is the liquid one at least this is what I am seeing on myselfOn 3 caps a day i find i have energy all day, with no tiredness in the late afternoon. I take my caps spread out through the day.
you see bro? eventually we are happy anyway, but I am still wondering about the gluten free thing..... bdcc can you provide us some info?Thanks for posting, very satisfied review
Thanks for the feedback brother. Glad you ended up pretty satisfied with the Select available over there. You will always be able to score in on insiders as well of course!hey guys! so as you probably know our loved PES Select have been changed to allow the EU market to have a cheaper price, changes have been made are:
MPC instead of MPI
pepForm removed
ingredient label has changed but that is because of EU regulations that states that they have to list all ingredients so if you are wondering why the ingredients are different, actually they are not, I have a question tho, are this still Gluten Free? this is disappeared from the label so I am not sure.
well, after talking about this on this thread I decided to make a video to compare the old formula with the new one, I was lucky enough to find SD old still available so I got a tub.
Before I am going to post the link to the video I wanna say something:
Taste --> I actually prefer the new formula, it is a bit more sweet and milky, I had the chance to compare only SD so I cannot compare other flavours BUT, I tried the c&c and them too are very good, again more milky, you can even smell the milk when you open the tub and put your nose in it
Mix-Ability --> this is "almost" the same, obviously because of the MPC this is a bit more granular than the MPI so that's the reason I suppose but after all it doesn't bother me since if you continue to stir for longer it will be as it used to be before.
Colour --> this is a bit darker, again this is comparing the SD flavour
Conclusion --> i like it yes I have to admit but I would have preferred to be able to buy the original formula in UK without having to go importing them from US, also pepForm was a great addition and MPI were a bit better but that again is subjective to the person.
it is interesting how PES made a protein with MPC that mix almost like the MPI, good work. My gf actually prefer the new taste too
now the video --> https://youtu.be/-vM-np7eDm4
please EXCUSE MY lack of expertise in making the video, I know it is not that perfect but that was not the goal I wanted to achieve, I wanted to give you a real idea of what changed and what not between old and new PES Select.
hope this is useful to you.
Congrats!! And enjoy... Looks delish men!!So today is my bday and my gf made this
View attachment 140702
View attachment 140703
View attachment 140704
lol I know the greeting card says 50 but I'm not that old
Anyway this is made with
Snickerdoodle PES Select
Pure fine oats gluten free
500g ***E Greek total 0% fat yogurt
1 egg white
40g PB2
3 tspoons honey
6g sweetner
Roasted almonds
100g nutrition facts-->
205 Kcal
17.77 carbs
9.71 fats
13g proteins
The whole cake weight is 1.142kg
That was perfect for my macros today and it smears great!!!
Thx mateCongrats!! And enjoy... Looks delish men!!
I should in the far away future maybe hahahah anyway that was delicious!!Your girlfriend bakes you protein treats?
Put a ring on it.
Oh my lord. I missed your damn bday and feel horrible about it brosef! :/So today is my bday and my gf made this
View attachment 140702
View attachment 140703
View attachment 140704
lol I know the greeting card says 50 but I'm not that old
Anyway this is made with
Snickerdoodle PES Select
Pure fine oats gluten free
500g ***E Greek total 0% fat yogurt
1 egg white
40g PB2
3 tspoons honey
6g sweetner
Roasted almonds
100g nutrition facts-->
205 Kcal
17.77 carbs
9.71 fats
13g proteins
The whole cake weight is 1.142kg
That was perfect for my macros today and it smears great!!!
Them veins can't hide! HahaView attachment 140811
Meanwhile in UK
Ketogenic diet started on Thursday completely different approach. Feeling good and ready to smash this new diet
Sometimes I feels like you can never get enough food bro. I've been smashing like a mad man for this little bulk I'm on.thanks man, I have been away for a while, diet has changed and I am doing keto, since almost a week, thing is, using ketosticks can't see im in keto state, maybe those sticks are not precise as much but I am doing it religiously lol
Cardarine will be finished on the 19th of October since no more than 8 weeks I am very happy about results, it helped me a lot in performance and it allowed me to shred some fat
training is good too, I am always on the same weight but I am recomping pretty well and I'm "almost" happy with it can't believe almost 8 weeks are gone lol
I am a bit hungry too, i'm on roughly 70-80g fats depending on lifting day or cardio day but it seems to be not enough, will check with my cool coach
ha! I will never feel stuffed lol, I see feel you bro also I have a big issue, I am addicted to peanut butter/almon butter/ nuts butters I have to ask my gf to hide them and give me just my daily dose lol ahahahahSometimes I feels like you can never get enough food bro. I've been smashing like a mad man for this little bulk I'm on.
Just an FYI on the keto sticks, after a while they will no longer register, look around the keto forums and you'll see us a pretty common problem. You end up with a couple choices you can get a ketonix, which is a breathalyzer and works pretty good about a 100$though, but it lasts forever. Other option is blood tests, very similar to glucose but more expensive. I eventually went with the ketonix just cause I like to test every couple of days and after any carb splurges just to see how i react.happy morning guys, hope you good, I have been a bit away since very busy at work.
my training is going good and diet has changed going down of about 30g of carbs.
energy levels are still up and I can confirm the liquid form of Cardarine is much more effective than the OL one, it is crazy guys, never tired
diet is starting to hit me a bit tho, I am hungry all the time (almost all the time) but hey, this is good my meta is increasing too
some EPOC sets added to my training to avoid going up with cardio.
I will post some pics soon
I bought a blood tester on Amazon and I was able to check my ketoneJust an FYI on the keto sticks, after a while they will no longer register, look around the keto forums and you'll see us a pretty common problem. You end up with a couple choices you can get a ketonix, which is a breathalyzer and works pretty good about a 100$though, but it lasts forever. Other option is blood tests, very similar to glucose but more expensive. I eventually went with the ketonix just cause I like to test every couple of days and after any carb splurges just to see how i react.
Looks awesome now you gotta convince her to make you a keto version next time!So today is my bday and my gf made this
View attachment 140702
View attachment 140703
View attachment 140704
lol I know the greeting card says 50 but I'm not that old
Anyway this is made with
Snickerdoodle PES Select
Pure fine oats gluten free
500g ***E Greek total 0% fat yogurt
1 egg white
40g PB2
3 tspoons honey
6g sweetner
Roasted almonds
100g nutrition facts-->
205 Kcal
17.77 carbs
9.71 fats
13g proteins
The whole cake weight is 1.142kg
That was perfect for my macros today and it smears great!!!
Good feedback. That conquer response is different from what I normally hear around the forums. Never tried any of these myself. What are any cliff notes you can give me on why you enjoyed both cardarine and testify specific to each.so, after all I can say that it has been a good experience with Cardarine, OL testify was great, I cannot say the same for conquer, I couldn't feel anything.
in terms of body recomp I had the best results I ever had, I will end this run in 2 days so there is nothing else to say than I am happy with the results achieved, I could achieve more to be honest but I am happy anyway, I was a bit away cause of work sorry but never stopped training
diet on point still, let's see what else I'll go for after this, probably I will try some evomuse Myosynergy ELITE let's see.
weight has increased of about 2kg but not fat/water was added same lean aspect and improved body composition
hope you could take some good info from this run, see you at the next one.
hey mate, I know, sorry to say that, I was sure 150% that conqu3r was going to provide me good pumps, the product is solid but it gave me just GI issues.... I have provided reviews for all of these products (no for carda cause there was no product in the review forum).Good feedback. That conquer response is different from what I normally hear around the forums. Never tried any of these myself. What are any cliff notes you can give me on why you enjoyed both cardarine and testify specific to each.
Great. Thanks for this. GI issues for me when I turn from my norm on pre and other products in general are all too common. Hence why I tend to stick to what works and stay with it. So I definitely feel you there.hey mate, I know, sorry to say that, I was sure 150% that conqu3r was going to provide me good pumps, the product is solid but it gave me just GI issues.... I have provided reviews for all of these products (no for carda cause there was no product in the review forum).
Test1fy
after 1/2 weeks you can start feeling a LOT of libido so on that part the product kicks in relatively soon, after the 3rd week, boom, strength and sense of well being all day, which is good I haven't noticed any added size but I was cutting and I am still cutting so.... but I noticed a nice leaning effect by the 4th-5th week. good test booster I'd say
Carda
this gave me a lot of performance and energy, I was able to perform same cardio with much less effort, I was monitoring the bpm, I went from 130-135 bpm on treadmill at 15% incline 4.5km/h to 110-120 max so lol just cause my treadmill was based on 350kcal I had to stay there longer ahahahah also initially I had some issues with the glucose level but after 5 days all good, my body adapted. Leaning effect from this was also there.
I have to say that, using the liquid form bought from a specialist chemical lab online I saw MUCH MORE improvements, so the carda from OL was legit YES but not "that strong" as his "brother" from the chemical lab...... the liquid form kicked my ass on the treadmill and also added strength. I would do it again, abviously now I need to take 8 weeks pause from these compounds.
I know carda improve also the cholesterol increasing the HDL and decreasing LDL I can't show my blood work since I didn't have any but I will in 1 month (it will be too late lol)
if you have any specific question let me know
im back to my loved HVGreat. Thanks for this. GI issues for me when I turn from my norm on pre and other products in general are all too common. Hence why I tend to stick to what works and stay with it. So I definitely feel you there.