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TGR's Modified PowerBuilding v2.0

I dunno man...mines working just fine too.
 
Got it. Seems to only happen on the subscribed tab for me. Timeline and participated both load.
 
I went in to do back...

Wide Grip Lat Pulldown 209

Set 1 : 55x10
Set 2 : 88x10
Set 3 : 99x10
Set 4 : 110x10
Set 5 : 121x10
Set 6 : 143x10
Set 7 : 165x8

^^Unless I pin my shoulders back like a scapular retraction these felt uncomfortable. I didn't get heavy enough to do much.

Barbell Squat 368.5

Beltless, sleeveless, shoeless. 1-2m rests

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 138x8
Set 4 : 185x5
Set 5 : 225x5
Set 6 : 275x5
Set 7 : 315x3
Set 8 : 315x3
Set 9 : 315x3
Set 10 : 335x3
Set 11 : 335x3
Set 12 : 365x1
Set 13 : 365x1

Cable Straight Arm Push Down 120

Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10

Motivation and endurance are low. It took me an hour to get moving this morning after sitting in bed debating whether I'd go in. With the low motivation comes low motivation to maintain my diet. Pizza last night, sweats this morning.
 
Thomas, you're doing great brother. This is a temporary situation and I feel you are mentally being hard on yourself. You sir, are a Beastman that is taking a break. Between your truck, son, Mom and life, your mojo is taking a hit.
 
Dude, I know what you're going through. Lost all motivation to train a few months ago and now I'm back to being eager to hit the gym everyday. It's all a big pendulum.
 
Thank you everyone for the words of motivation. I'll keep at it and get back into the motivation.
 
PVC Rotations at home

Gym:

SUPER D MOB
BANDED SCAP RETRACTIONS
PAPs
O&Bs

1m rests-

Straight Arm Lat Pulldown 120

Set 1 : 80x10
Set 2 : 80x10
Set 3 : 90x10

Barbell Incline Bench Press 225.5

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 135x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 185x5
Set 7 : 185x5
Set 8 : 185x5
Set 9 : 205x3
Set 10 : 205x3
Set 11 : 135x12 wide grip

Barbell Shoulder Press 148.5

Set 1 : 45x10
Set 2 : 65x10
Set 3 : 95x5
Set 4 : 115x3
Set 5 : 135x3
Set 6 : 95x9

Six Ways x10

Meadows Tricep Ext x60-80?

Been to the gym 5 out of the last 6 days according to my app. It doesn't feel like it...
 
Everything felt good on the shoulders. I can feel the issue here but only during rest periods, not on the work sets. That's an improvement
 
Rest day.

Wife just told me to shop around and get a rack/bar. Heck yeah.

Any suggestions? I'd like to keep the rack at the lower end of a grand so that I can get other accessory stuff, but budget is 1500-2000
 
RegisterJr said:
Rest day.

Wife just told me to shop around and get a rack/bar. Heck yeah.

Any suggestions? I'd like to keep the rack at the lower end of a grand so that I can get other accessory stuff, but budget is 1500-2000
Click to expand...

I linked you to the edge fitness rack in my thread. For your price range, I'd look hard at that.

Rick responds quickly, so if you have any specific questions just ask him.

I think you'll be able to get the most options from him, while still staying in that price range.


$1250 (+shipping) includes the sumo base, band pegs, j-cups, pullup bar, Westside hole spacing, safeties.

He also did mine in the two different colors for no extra charge. That would leave money left for a monkey bar chinups handle, dip attachment, landmine, or whatever else you could think of.
 
jimbuick said:
I linked you to the edge fitness rack in my thread. For your price range, I'd look hard at that.

Rick responds quickly, so if you have any specific questions just ask him.

I think you'll be able to get the most options from him, while still staying in that price range.


$1250 (+shipping) includes the sumo base, band pegs, j-cups, pullup bar, Westside hole spacing, safeties.

He also did mine in the two different colors for no extra charge. That would leave money left for a monkey bar chinups handle, dip attachment, landmine, or whatever else you could think of.
Click to expand...

I'm going to contact him. The one you have is 2" to tall, but I really like it
 
jimbuick said:
Mine is right at 90".

But when you decide on a height, make sure you leave enough clearance to get your head over the pullup bar.
Click to expand...

Who said I can get my head over the bar?

My garage doesn't have a ceiling, only rafters. The rafters are at 92", so I could position it where there is a clearing for my head. Was going to have to do that for OHP anyway.
 
RegisterJr said:
Who said I can get my head over the bar?

My garage doesn't have a ceiling, only rafters. The rafters are at 92", so I could position it where there is a clearing for my head. Was going to have to do that for OHP anyway.
Click to expand...

Oh, that makes it a whole lot easier then lol.
 
Hyde said:
I just realized I was spamming up Jim's thread with a link for a rack you may wanna check out
Click to expand...

I appreciate it. I'm contemplating. I like the spacing on the one Jim has and the fact that I know someone who uses it and they're pleased.
 
Almost jumped on a Titan T3: Invalid Link Removed

It's perfect for me, except the top gives me less than an inch and reviews say they're wobbly with not-so-great welds. Thoughts?
 
RegisterJr said:
Almost jumped on a Titan T3: Invalid Link Removed

It's perfect for me, except the top gives me less than an inch and reviews say they're wobbly with not-so-great welds. Thoughts?
Click to expand...

I hear they are basically rogue knockoffs, I have never seen one and can't recall seeing anything from anyone who owns one.


That pic looks OK, but weight storage on a 4 post rack is tough to do. It will basically make that second post unusable because of the diameter of the plates. Outside of that, it looks fine.


It is unlikely, especially after being bolted down, that any rack is going to give out. Westside used (uses?) 2x2 racks with 24" squat depth, so you can make anything work.
 
jimbuick said:
I hear they are basically rogue knockoffs, I have never seen one and can't recall seeing anything from anyone who owns one.


That pic looks OK, but weight storage on a 4 post rack is tough to do. It will basically make that second post unusable because of the diameter of the plates. Outside of that, it looks fine.


It is unlikely, especially after being bolted down, that any rack is going to give out. Westside used (uses?) 2x2 racks with 24" squat depth, so you can make anything work.
Click to expand...

I could store weight elsewhere. I'll think on it some. If I go this route I have another grand in accessories (bar, weights, etc). Having it at 91 1/8" limits my option of having wood under the rack. I'd like wood base with bolts, wood in the middle and rubber on the outsides.
 
Yeah, the price is definitely right. If you don't want weight storage on the rack, rogue offers just 4 post.

Rick will make one too, but I don't have any idea on price.

You'll definitely want to be able to put a couple of sheets of plywood under it. Either that, or bolting it into the concrete. That will be true for any sumo based rack.
 
jimbuick said:
Yeah, the price is definitely right. If you don't want weight storage on the rack, rogue offers just 4 post.

Rick will make one too, but I don't have any idea on price.

You'll definitely want to be able to put a couple of sheets of plywood under it. Either that, or bolting it into the concrete. That will be true for any sumo based rack.
Click to expand...

I don't want to bolt into concrete just in case I decide to move it.

Building a weight holder would be easy enough.
 
How are you supposed to train inside that Titan rack without risking hitting weights stored on the back posts behind you?? Might as well get a 2x2 with no storage (ideally off Craigslist), seriously.
 
Hyde said:
How are you supposed to train inside that Titan rack without risking hitting weights stored on the back posts behind you?? Might as well get a 2x2 with no storage (ideally off Craigslist), seriously.
Click to expand...

I wouldn't store them. I'm going to hold off and see what Rick says.
 
Rogue Bolt Together R3, for comparison:

Invalid Link Removed
 
After 3 days slacking, i'm up.

But slacking.

I'll workout at home today. I need some basic movements anyway.

I am supposed to hear from the guy making my power rack today. I can't wait for that to get moving too.
 
RegisterJr said:
After 3 days slacking, i'm up.

But slacking.

I'll workout at home today. I need some basic movements anyway.

I am supposed to hear from the guy making my power rack today. I can't wait for that to get moving too.
Click to expand...

This challenge might get you into gear:

Invalid Link Removed
 
I'm going to go beyond self adjusting my shoulder. Time to schedule an appointment with the doc.
 
I should've gone to the gym instead of working out at home. I needed more options, as the bench press wasn't a good idea on my shoulder.

I did some rows, pulldowns, presses up to 135, and curls. Started to do banded shoulder raises but changed my mind.

I guess it's all better than nothing.

My neighbor has what looks to be black or bright white light on in their back room. My son noticed it the other day and it's on all day and all night.

Invalid Link Removed
 
What rack did you settle on? Is your neighbor a "grower"?
 
kenpoengineer said:
What rack did you settle on? Is your neighbor a a "grower"?
Click to expand...

The Edge Fitness one that Jim recommended but with modifications.

I'm thinking so. It's bright as hell and the picture doesn't do justice. It's not a normal home light.
 
Load the free Craigslist app on your iPhone and search for "olympic". There are always tons of great, used equipment listed.
 
RegisterJr said:
The Edge Fitness one that Jim recommended but with modifications.

I'm thinking so. It's bright as hell and the picture doesn't do justice. It's not a normal home light.
Click to expand...

Are you doing any specific colors? What did you decide on for dimensions and weight storage?
 
kenpoengineer said:
Load the free Craigslist app on your iPhone and search for "olympic". There are always tons of great, used equipment listed.
Click to expand...

Well, that depends on where you live and what you're looking for lol.

I had to drive all the way to NJ and OH when I was looking for York.

Ohio seemed to have a ton of high quality equipment for sale, the Northeast in general was packed full of good stuff.
 
I'm really excited that you're finally getting your home gym all set up! It's been a long time dream! I don't think my hubby will let me have one along with my bakery...maybe I can do a 2 in 1?!
 
love2liftkat said:
I'm really excited that you're finally getting your home gym all set up! It's been a long time dream! I don't think my hubby will let me have one along with my bakery...maybe I can do a 2 in 1?!
Click to expand...

Search your local Craigslist in secret, and then surprise him with a gym for your anniversary.
 
Blackmail your neighbor for a 20% cut of his profits, for your silence. Don't get greedy with the extortion though - I've seen The Godfather.
 
jimbuick said:
Are you doing any specific colors? What did you decide on for dimensions and weight storage?
Click to expand...

Yes. My garage is Seminoles themed so I'm going with the Garnett and black mix.

He's going to offer his opinion of dimensions today (supposedly) with 90" being maximum height. I decided against the weight storage because I think I can make something cheaper that looks good.

love2liftkat said:
I'm really excited that you're finally getting your home gym all set up! It's been a long time dream! I don't think my hubby will let me have one along with my bakery...maybe I can do a 2 in 1?!
Click to expand...

Make him sleep on the couch until he agrees with you.

Hyde said:
Blackmail your neighbor for a 20% cut of his profits, for your silence. Don't get greedy with the extortion though - I've seen The Godfather.
Click to expand...

I don't think he has much room to make any money. It seems to only be one room. But, it's way too much light for 1-2 plants (if that's what it's for). If he opened his blinds I could probably plant some on my porch as well.
 
RegisterJr said:
Yes. My garage is Seminoles themed so I'm going with the Garnett and black mix.

He's going to offer his opinion of dimensions today (supposedly) with 90" being maximum height. I decided against the weight storage because I think I can make something cheaper that looks good.
Click to expand...


You might need to hound him a bit, he's old lol.


What I might recommend for a 4 post rack would be: 2"x2" posts (3"x3" is fine, I just prefer 2x2), 48"W x 40" L. That would give you 36" inside depth, and 44" inside width.


For 3x3 you still want 48"W but would want 42" total length.
 
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