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Alpha and his Legal Gear bulk kit!

Haha damn ok guys I guess I'll eat my meal preps :( and chipotle was in the macros ! And it's a proven anabolic so it couldn't be a cheat meal haha by cheat meal I meant all you can eat sushi probably 3k calories in one seating
 
Alpha1agreda said:
Haha damn ok guys I guess I'll eat my meal preps :( and chipotle was in the macros ! And it's a proven anabolic so it couldn't be a cheat meal haha by cheat meal I meant all you can eat sushi probably 3k calories in one seating
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You know what? Consider it a Pre 9/11 meal in honor of the sacrifices made!! Good with you?
 
Alpha1agreda said:
To cheat meal or not to cheat meal that is the question my friends
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[video=youtube;SAx5fyUBgNs]https://www.youtube.com/watch?v=SAx5fyUBgNs[/video]
 
FireTitan said:
4............appetizers? Dont feel bad. I had beef brisket baked beans and mac n cheese. Its my 1 day a week.
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4 appetizers 2 rolls a bunch of pieces of fish, fried chicken fish sweet potatoe and crab, teriyaki chicken , eel handroll and 2 entrees of fried calamari ... All me
 
FireTitan said:
You sir, will sh** a buffet tray in the morning
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Lmao I'll go home and weigh 10 lbs heavier then when j walked in . But in the morning I'll just look pumped as fucc . That's why I love sushi it's anabolic hahaInvalid Link Removed my actual before and after this meal
 
Yeah guys. To make ya'll feel better. I'm going to a weekend with college buddies. About 12-15 guys each year get together in a cabin and we do our draft. But other than that were smack dab in the middle of the woods with about 20 bottles of goose and 1000 $ worth of really unhealthy food. I always try to be good with diet but always get talked into a shot or two and next thing I know I'm knee deep in nachos and pulled pork. Guaranteed 7 lbs heavier on Monday. So eat that sushi, appetizers and chipotle and smile bc your meals will b diet fare compared to what I'll be eating
 
bloodnthunder said:
Yeah guys. To make ya'll feel better. I'm going to a weekend with college buddies. About 12-15 guys each year get together in a cabin and we do our draft. But other than that were smack dab in the middle of the woods with about 20 bottles of goose and 1000 $ worth of really unhealthy food. I always try to be good with diet but always get talked into a shot or two and next thing I know I'm knee deep in nachos and pulled pork. Guaranteed 7 lbs heavier on Monday. So eat that sushi, appetizers and chipotle and smile bc your meals will b diet fare compared to what I'll be eating
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Wow. Game over, bloodnthunder wins!
 
Proof will not be a problem. The problem will be storage space on iPhone lol
 
Now Ice cream afterwards large harvest pumpkin cheesecake ice cream with Carmel , Heath bars and whipped cream in a waffle bowl. I'm so bloated I'm going to roll over and die
 
Alpha1agreda said:
Now Ice cream afterwards large harvest pumpkin cheesecake ice cream with Carmel , Heath bars and whipped cream in a waffle bowl. I'm so bloated I'm going to roll over and die
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If you rolled onto your stomach it would be like a turtle on his shell. Youre good bro! Youre eons ahead of me.
 
Brandinooooo said:
I bet lol. If you roll on your stomach you just might.
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FireTitan said:
If you rolled onto your stomach it would be like a turtle on his shell. Youre good bro! Youre eons ahead of me.
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This is serious guys lmfao. My girl says I look like one of the ninja turtles with my gut haha, but I'll say this , ive never been so happy to be so bloated lol

And Titan, shut up haha we just got gifted with different genetics I'm not one step closer to my goal then you are brother! It's a team race not solo
 
Alpha1agreda said:
This is serious guys lmfao. My girl says I look like one of the ninja turtles with my gut haha, but I'll say this , ive never been so happy to be so bloated lol

And Titan, shut up haha we just got gifted with different genetics I'm not one step closer to my goal then you are brother! It's a team race not solo
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Ill give that to you! And yes it is homie!! TEAM all the way
 
Got damn it that "refeed" meal last night (not cheat meal) did my body some fuccing good ! Felt great and full today at 194
the leg day was straight from the playbook of hell
Squats
135 3x20 (25 reps on rest pause last set)
Leg press
4 plates each side 3x20 (30reps on drops last set)
Seated leg curls
80 3x30 (50 reps rest pause last set)
Leg extensions
70 3x30 (40 reps rest pause last set)
10 minutes on the bike high resistance 145-155bpm whole time
Still felt good so hit some abs after which get great
Invalid Link Removed had to show the beard gang for my homie habajaba going on this week haha
 
Alpha1agreda said:
Got damn it that "refeed" meal last night (not cheat meal) did my body some fuccing good ! Felt great and full today at 194
the leg day was straight from the playbook of hell
Squats
135 3x20 (25 reps on rest pause last set)
Leg press
4 plates each side 3x20 (30reps on drops last set)
Seated leg curls
80 3x30 (50 reps rest pause last set)
Leg extensions
70 3x30 (40 reps rest pause last set)
10 minutes on the bike high resistance 145-155bpm whole time
Still felt good so hit some abs after which get great
Invalid Link Removed had to show the beard gang for my homie habajaba going on this week haha
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Damn fine session brother! And the beard is rockin in just fine!!
 
habajaba said:
Looking ridiculous as ever bro. Would not want to be caught in a dark alley with you. I'mma call that "the scruff of death" :)
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or prison rape

lmao
 
Invalid Link Removed quick veinage shot for you asshats and habajaba , it might not seem that serious but off the 1andro I have 0 vascularity in forearms

I know forearms are my weakest point lol
 
Alpha1agreda said:
quick veinage shot for you asshats , it might not seem that serious but off the 1andro I have 0 vascularity in forearms

I know forearms are my weakest point lol
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Beastly, esp with the badass chef spoon rest.

But I'm gonna have to unsub now cuz I ain't no asshat! :)
 
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